[ad_1] Last updated on April 4th, 2024 Prior to the commencement of the 2024 IWF World Cup in Phuket, Thailand, rumors swirled about the gravity of the event. Lead event commentator Seb Ostrowicz called this year’s Cup “the biggest weightlifting meet of the last few years,” citing it as the final qualification opportunity for any […]

[ad_1] Israetel believes tracking training volume can help bodybuilders boost hypertrophy. Last updated on March 29th, 2024 On March 28, 2024, the reigning World’s Strongest Man (WSM) and Arnold Strongman Classic (ASC) champion Mitchell Hooper published a video on his YouTube channel featuring an interview with exercise scientist Dr. Mike Israetel. Together, they explain the […]

[ad_1] March 26, 2024 Breathing carefully, I clutched the Costco special edition family-size glass bottle of vodka and extracted 100 milliliters with a miniature glass pipette, which I then transferred into a small amber glass bottle.  Then, with my nine-year-old son’s tiny set of school scissors, I snipped exactly one-tenth of the blotter square of […]