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Kula competed in the equipped powerlifting category at the 2024 Arnold UK.
Polish powerlifter Zuzanna Kula isnāt long out of the Juniors but has already made a name for herself in the Open category in theĀ International Powerlifting FederationĀ (IPF). She brought home the silver medal from the 2022Ā World GamesĀ in Birmingham, AL, followed up with a win at the IPFĀ equippedĀ world title in Viborg, Denmark, the same year.
Kula suffered an ACL injury in 2023, which required surgery to repair. She returned to the competitive lifting platform in style at theĀ 2024 Arnold Sports Festival UKĀ on March 16, 2024, breaking the IPFās 57KG-class equippedĀ bench pressĀ world record with a phenomenal 161 kilograms. Take a look at the lift below, courtesy of the IPF Instagram page:
The IPFās equipped division allows single-ply bench shirts. Kula is an expert in their use. The shirtās dense fabric heavily restricts the armsā movement and resists the lifterās attempts to bring theĀ barbellĀ down to the chest.
Kula controlled the descent well and kept her chest high. TheĀ bar pathĀ was wobbly, but Kula pressed it toĀ lockoutĀ successfully and was rewarded with three white lights from the referees.
2024 IPF Arnold Sports Festival Results ā Zuzanna Kula (Poland), 57KG
- Squat
- 167.5 kilograms
- 175 kilograms
- 180 kilograms
- Bench Press
- 156.5 kilograms āĀ IPF Open World Record
- 161 kilograms āĀ IPF Open World Record
166 kilograms
- Deadlift
- 167.5 kilograms
- 172.5 kilograms
177.5 kilograms
- Total āĀ 513.5 kilograms
Kula won the overall silver medal and 1,500 Euros in prize money ā a great comeback performance. She is not on the roster for the 2024 European Powerlifting Federation (EPF) European Equipped Championships, so itās not clear what her next competition will be.
However, Kula is expected to compete at the 2024 IPFĀ World Equipped ChampionshipsĀ in Reykjavik, Iceland, since itās a qualifying event for the 2025 World Games in Chengdu, China.
Kula was the first Polish woman to win a medal for powerlifting at The World Games, so itās a sure bet that she will do everything possible to return.
Featured image: @theipf on Instagram
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