[ad_1] “Tell me you don’t do real hiking without telling me you don’t do real hiking.” – a commenter on my hiking skort post. Ok first of all, LA HIKES ARE REAL HIKES TOO OKAY!? But also, y’all came through with some valid points about ticks and poison ivy and I was like – let’s […]

[ad_1] It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve around a classic pull-day staple: the row.  The number of row variations to […]

[ad_1] Gyong continued a world record streak during the 2024 IWF World Cup. Last updated on April 2nd, 2024 Since the 2024 IWF World Cup began on Mar. 31 in Phuket, Thailand, every single weight category has seen new records set (and reset). On Apr 2., it was North Korea’s Kang Hyon Gyong who set […]