When it comes to simplified workouts, skipping rope with the best jump ropes can be a great solution. Studies report that jumping rope even slowly for 30 minutes can burn at least 226 calories. (1) As bare bones as this training discipline is, though, there is room for added challenge. The best weighted jump ropes can bolster the cardio and endurance-boosting benefits with added doses of resistance training and muscle engagement.

Now, we’re not saying that picking up any hefty rope can be an immediate substitute for your other regimens — there are still factors that separate a high-quality weighted jump rope from a best-left-untouched workout accessory. To help you find that desired training rhythm, we’ve gone hands-on with a variety of jump rope profiles and conversed with our in-house team of experts to compile this round-up of the best weighted jump ropes available today.

The 8 Best Weighted Jump Ropes of 2024

How We Tested and Chose the Best Weighted Jump Ropes

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To make our list of the best weighted jump ropes, we got hands-on with 16 different profiles from top brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are some of the categories and components we looked at to make our list.

For further information on how we trial and test the products chosen for this guide and more, be sure to read the BarBend Equipment Testing Methodology.

• Rope Weight: A weighted jump rope should inherently weigh more than, say, your normal jump rope or a speed jump rope. So, we looked for profiles weighing at least 0.5 pounds, with a majority of silhouettes hitting the 1- or 2-pound threshold for added resistance and in-training challenge.
• Rope Length and Adjustability: When searching for a jump rope, you’ll need to take your height into consideration. We examined multiple ropes measuring at least 9 feet 6 inches in length, placing emphasis on profiles that could be adjusted to accommodate shorter athletes.
• Grip: Turning a jump rope (weighted or not) without a sense of grip can be a challenge in itself. We paid close attention to each profile’s grip design, examining the tackiness as well as the comfort provided through extended workouts.
• Packability: Jump ropes are naturally more portable than training essentials like dumbbells or other free weights, but the thicker makeup of weighted profiles can interfere with their portability. We made note of which weighted jump ropes featured a packable silhouette that could easily fit within our gym bags and which profiles, while effective in training, were more of a stay-at-home variety.
• Durability: Not every athlete has the height clearance to jump rope indoors, which will naturally force you to train outside on asphalt, concrete, or other abrasive surfaces. As such, we made sure to include durable picks that could withstand the repeated abuse of outdoor training, or, at the very least, pointed out which weighted jump ropes were best reserved for indoor use.

Best Weighted Jump Ropes Overall: Crossrope AMP Jump Rope Set

Crossrope AMP Jump Rope Set

Crossrope AMP Jump Rope Set

The Crossrope AMP Jump Rope Set comes equipped with three different cables weighing between 0.25 and 1 pound in total. Bluetooth-connected handles also allow you to track your workout metrics during training, providing you with one of the most immersive jump rope experiences on the market today.

Okay, I’ll admit — adding a near-$200 jump rope to your workout routine can seem far-fetched upon first glance, but the Crossrope AMP Jump Rope Set is a tech-riddled piece of equipment more aligned to the best treadmills than your typical handled jump rope. The Bluetooth-compatible handles track your progress and workout performance as you work through the available workouts via the Crossrope app.

I’ve owned the Crossrope AMP for a few months now and greatly appreciate the versatility at play across the design. The on-demand workouts are engaging and worthwhile. The ropes themselves — you receive a 0.25-pound rope, a 0.5-pound rope, and a 1-pound rope in the initial kit — feature a smooth rotation that’s easy to master. The tangle-free cables showcase a good sense of resiliency as you pound out revolutions atop concrete and home gym flooring alike. For these reasons, I rated the versatility at a 5 out of 5.

The big tech component of this Crossrope bundle lies in the AMP handles. I had no issues connecting the system via Bluetooth to my smart device, and the metrics proved to be fairly accurate as I paced through my differing jump rope workouts. I scored the grips at 4 out of 5, though, since the fast-clip connection points (where you connect the handles to the included cables) is somewhat small. This can be an ergonomic challenge for some, especially those with larger hands.

I also appreciate how Crossrope includes a convenient carrying tote that allows you to take your training on the go. I’ve never had issues fitting all of the included ropes and handles into my gym bag — a particular plus when it comes to other weighted jump ropes that are more robust and less portable.

Granted, I can’t expect every athlete to drop nearly $200 on a jump rope set (nor the $129 annual membership fee), leading to my 3.5 out of 5 value rating. However, if you’re looking for a premium jump rope experience to support your fitness goals, this is a definite highpoint.

Best Weighted Jump Rope with Weighted Handles: TRX Weighted Jump Rope

TRX Weighted Jump Rope

This weighted jump rope from TRX features removable weights that sit conveniently in the handles, giving you the opportunity to build muscle across your wrists and forearms with each turnover. While the PVC cable does have some memory after being stored for longer periods, the material is easily adjusted with just a few cuts to ensure your loops are as efficient as possible.

For weighted jump ropes, the weight can be focused across either the handles or cable itself. Athletes wanting a heavier handle for improved wrist and forearm strength rather than a lumbering rope should consider the TRX Weighted Jump Rope for their cardio workouts. Each handle attachment features a removable 9-ounce weight that can be perfect for achieving a forearm pump while still getting in your daily skips.

I’ve trained with this jump rope before and enjoy the grip design featured across the build. The comfortable handles are similar to your typical TRX Straps with a bright yellow thermoplastic base and rubberized knurling. I had no issues with maintaining control throughout my jumps, and I’ve yet to see any real wear and tear across the silhouette. For these reasons, I rated the grip at 4.5 out of 5.

This weighted jump rope also features a PVC-coated cable that can be cut to your length needs. Adjustable length can be pivotal in ensuring your turnovers are manageable and efficient. Just be sure you know how to measure a jump rope beforehand — you’ll need to cut the cable to your liking and you cannot lengthen the rope after that initial incision.

While I do appreciate the adjustability across the handle weights and cable — enough for a 4 out of 5 rating — I do wish TRX would’ve used a higher-quality material for the system. In my experience, PVC cables can have a lot of memory if left coiled for extended periods, giving you unwanted loops that can take a while to undo before a given session. Plus, the PVC can carry an initial odor that may be off-putting to some. 

Also, I’ll note that the PVC cable featured in this TRX profile has less-efficient turnover than other ropes I’ve trained with in the past. The bearings, which allow the rope to rotate freely during skips, are housed internally, meaning there’s less room for the cable to flow throughout your motion. I scored the turnover at 3.75 out of 5 — a fine enough rotation, but there’s definitely some room for improvement.

Best Heavy-Duty Weighted Jump Rope: Hyperwear Hyper Rope Jump Rope

Hyperwear Hyper Rope Jump Rope

Hyperwear Hyper Rope Jump Rope

The Hyper Rope Jump Rope from Hyperwear resembles a battle rope but still retains the useability of other jump rope profiles on the market. The braided design can withstand plenty of abuse over extended sessions, and the 7.5-pound weight can also be helpful in adding resistance to movements like push-ups and crunches.

If you’re looking for a challenging full-body workout with a heavier rope, the Hyper Rope Jump Rope from Hyperwear should be on your radar. Looking like a shortened version of the brand’s battle ropes lineup, this behemoth of a workout tool weighs in at 7.5 pounds. Other weighted jump ropes rarely crack the 5-pound mark, so a profile as hefty as this can make for some taxing reps.

While we haven’t spent much time with this Hyperwear jump rope, we have had experience with the Hyper Rope Battle Rope, one of the best battle ropes we’ve tested. The Hyper Rope Battle Rope is a longer, heavier silhouette, but still retains the same build quality and handle design. 

Our tester rated the durability at 4 out of 5, stating, “I appreciate the braided makeup of this rope, as it can help prevent unwanted fraying over extended use. Plus, the metal core offers good flexibility, so the weight doesn’t shift around internally.”

We also like this Hyperwear jump rope for strength training since it can be used for added resistance in other movements. You can drape the rope over your shoulders during push-ups or hold it overhead during crunches for a fresh, new calorie-burning setup.

When it comes to the actual handles, though, we scored the design at 3.5 out of 5. The heat-shrunk coating is tacky enough for regular use, but in my past experiences, the grip can begin to wane once sweat pools in your palms. Plus, the rubber handles can begin to crack over time, which can lead to uncomfortable friction.

Finally, we rated the value at 3.5 out of 5 since spending roughly $140 on a weighted jump rope can be a tough sell. Add in that other jump ropes at similar costs offer Bluetooth integration or adjustable weights, and it may be too simple of a silhouette for some to justify the price tag.

Best Ropeless Weighted Jump Rope: Crossrope Ropeless Get Strong Set

Crossrope Ropeless Get Strong Set

Crossrope Ropeless Get Strong Set

Don’t let the silhouette fool you — the Ropeless Get Strong Set from Crossrope is still a high-quality jump rope kit. Featuring 1- and 2-pound ropeless cables, this setup can be excellent for athletes wanting to fine-tune their coordination skills or those that may not have the room needed to complete a regular jump rope turnover.

You may think that a cordless jump rope defeats the purpose of, well, a jump rope, but don’t let the unique aesthetic fool you. Cordless weighted jump ropes can be excellent training tools for athletes just learning the coordination required for proper skipping or those that may not have the space or ceiling height available for worthwhile turnovers. For our money, the Ropeless Get Strong Set from Crossrope is the best of the bunch.

I’ve used this Crossrope kit in past workouts and while it is a learned skill set — you need to really focus on your tempo to mimic a traditional jumping rope motion — I do appreciate the challenge. The kit comes with 1-pound and 2-pound weights that can help generate more or less torque across your upper body, and swapping between the totals is simple thanks to the brand’s fast-clip system.

After dialing in my timing and tempo, I found the Ropeless Get Strong Set to be easy and approachable. I scored the ease of use at 4.5 out of 5, too, because I could get a workout wherever and whenever without having to worry about my overhead clearance. This can also be beneficial for apartment dwellers that don’t want to disturb their downstairs neighbors with repetitive skips — you don’t need to actually jump with this setup.

[Related: Best Compact Exercise Equipment]

I also rated the grip at 4 out of 5, as the ball-bearing system easily rotates the end weights through turnovers and there’s no loss of traction across the handles. I also really like how portable this kit is, as the shorter “cordless” weights take up less space than other corded profiles I’ve tried in the past.

While I hold this Ropeless Get Strong Set in high regard, I don’t think the workout experience is for everyone. For one, you aren’t really engaging your lower body with this profile and the resistance is more focused across your upper body. Plus, you can’t perform more involved jump rope movements like side swings — unless you really want to hone in your nunchucks skills.

Best Adjustable Weighted Jump Rope: WOD Nation Atlas Weighted Jump Rope

WOD Nation Atlas Weighted Jump Rope

WOD Nation Atlas Weighted Jump Rope

The contoured and thick rubber handles provide a secure grip, while each handle also holds 0.5 pounds of removable weight. Its cable length is also adjustable without needing to be cut.

Keeping your weighted jump rope’s length aligned to your height can help you achieve the most efficient turnover possible. Too short of a rope and you’ll need to jump higher in each skip to clear the loop. Too long and you’ll have excessive drag. While many adjustable ropes feature a cut-and-go layout where you remove rope material to achieve the proper length, we prefer the Atlas Weighted Rope from WOD Nation, as it eliminates this one-time-only step so you can shorten or lengthen the cable as you please.

Our tester, a certified personal trainer, rated the adjustability at 5 out of 5, highlighting the ease and convenience of the length toggle. “Rather than cutting the cable, there’s an adjustment screw that ‘eats up’ whatever excess rope you want to remove from the loop,” they stated. “I like this over cutting, as it means multiple athletes at similar but different heights can use the same rope.” 

Another perk to this WOD Nation jump rope — and why we’ve previously ranked it as one of the best CrossFit jump ropes — is the inclusion of both a weighted cable and a thinner speed rope. You can perform slower, more strength-focused workouts with the heavy jump rope and quickly transition into faster-paced HIIT sessions filled with double unders and other high-intensity movements.

The WOD Nation Atlas Weighted Jump Rope also earned a 5 out of 5 for grip. According to our tester, “These handles are grippy beyond belief. I’ve admittedly lost control of my fair share of jump rope handles, but the tack at play with this one really locks into my palm.”

While the Atlas earns our praise for its adjustability — the half-pound weights contained in the handles are also removable — we did have to score the rope itself at 3 out of 5. The PVC coating is more intended for softer surfaces, meaning you could compromise the durability if skipping atop asphalt or concrete. Also, the max length of 9 feet 8 inches may be too short for athletes over 6-foot-9.

Best Weighted Jump Rope for Beginners: Bala The Jump Rope

Bala The Jump Rope

For a simplified weighted jump rope, it’s difficult to overlook The Jump Rope from Bala. This aesthetically-pleasing accessory comes in multiple colorways for added flair, and the silicone-based handles rest comfortably in your palms for well-cushioned rotations.

You may think that a weighted jump rope may be less beginner-friendly than a regular jump rope, but the opposite is actually true. A heavier rope can help slow down the rotation slightly, giving you better feedback for when you need to jump higher or turn your wrists over more rapidly. (2) The Jump Rope from Bala combines these novice-friendly perks with a silhouette that’s accommodating and stylish thanks to its comfortable silicone handles and five available colorways.

This Bala profile’s weight is focused in the handles, which our tester, certified personal trainer, appreciated when trying to get the hang of this fitness equipment sample. “I think performing skips is more approachable if the handles are weighted rather than the cable,” they stated in reference to their 4.5 out of 5 rating for the workout experience. “I was even able to achieve some double unders — a move I’ve yet to master with other weighted ropes I’ve tried.”

The Jump Rope from Bala also features a slew of colorways, which can be great for giving your fitness gear a splash of personality. Having a unique color to your equipment can also make for easier identification when thrown into the mix of other jump ropes in your training area.

From a materials standpoint, our tester made mention of the soft silicone handle material. “I liked how comfortable the grip was, and I feel most athletes can find that ideal hand placement. However, I’m nervous to see how slippery this component becomes after I start to work up a sweat.” As such, we rated the handle material at 3 out of 5.

Lastly, we think this Bala jump rope can be an excellent piece for those just getting used to improving their health and wellness, but it’s important to think about your training space before adding this rope to your ensemble. Our tester scored the rope’s outdoor use capabilities at 2.5 out of 5, questioning the durability of the cable’s coating. It may be best to save this for indoor workouts over home gym flooring or hardwood.

Best Weighted Jump Rope for Grip: Pulse Weighted Jump Rope

Pulse Weighted Jump Rope

This Pulse Weighted Jump Rope features memory-foam padding along the handles, which can be beneficial for maintaining grip through each skipping revolution. Removable half-pound weights add to the profile for extra challenge and strength training across your wrists and forearms.

When tackling your first (or hundredth) jump rope workout, you’ll want to ensure your handles stay within your grasp as you go for double unders or faster turnovers. With memory foam cushioning across the plastic handles, we’ve become big fans of the Pulse Weighted Jump Rope thanks to its cozy in-palm feel and the high-quality rotation afforded by its simple and efficient ball-bearing system.

In addition to the well-cushioned grip, which we scored at 4.5 out of 5, we also appreciate the removable weights that can take the weight total up to 1.4 pounds. For reference, the cable itself weighs in at 0.3 pounds, which our tester, a certified personal trainer, found easy to swing through revolutions. “Even at slower speeds, I could get this lighter cable to turn over,” they said. “I think this can be a good pick for those just getting into jump rope as a cardiovascular exercise discipline.”

Unlike previous Pulse silhouettes, this weighted jump rope only comes with one single cable, meaning there’s no room to toggle your rope weight. However, we still scored the adjustability at 3.75 out of 5 given the quick and simple length adjustments at play. You just need to unscrew the top cap, measure the cord accordingly, and cut off any excess with a pair of scissors.

As simplified as the Pulse Weighted Jump Rope is, though, that does leave room for some durability concerns. As with any memory foam, you could run the risk of cracks and tears over time. Plus, our tester did have some concerns regarding the coating across the alloy steel cable. This component could be less resilient to skipping atop asphalt or concrete, so it may be best to keep this fitness tool indoors.

If you do run into issues with this Pulse profile, the brand does list a one-year warranty. However, Pulse is an Amazon brand, so we cannot say for certain that issues or inquiries will be handled in a timely manner.

Best Budget Weighted Jump Rope: Redify Weighted Jump Rope

Redify Weighted Jump Rope

Redify Weighted Jump Rope

The Redify Weighted Jump Rope comes with two available cables — a braided nylon and a full-PVC rope. This versatility can be great for matching your jump rope setup to your environment while also improving the value of this budget-friendly silhouette.

Let’s face it — weighted jump ropes aren’t the most complicated pieces of fitness equipment. As such, you’re likely less inclined to pay a premium for the benefits that can be reaped from adding a profile to your workout regimen. While many weighted jump ropes have increased in price given the landscape of the fitness category, you can still find worthwhile ropes at less than $30. That includes our favorite budget-friendly pick, the Redify Weighted Jump Rope.

Having used this rope kit in the past, I appreciate how Redify includes both a braided cable and a fully-PVC rope. This versatility not only maintains a consistent weight regardless of your setup but gives you some room to train both indoors and out. Plus, I rated the value at 4 out of 5 since it’s difficult to find jump ropes offering dual cables at this below-average price.

Another standout with this Redify option is the aluminum and silicone handle design. The aluminum casing adds some weight to the profile overall for added resistance during wrist turnover while the silicone knurling gives each grasp a comfortable sensation. While I scored the grip at 3.75 out of 5 — silicone tends to slip once your palms get sweaty thus compromising your double under potential — I could easily see myself using this weighted jump rope for months and years to come (from a comfort perspective, at least).

The Redify Weighted Jump Rope is also adjustable thanks to its cut-and-go cable makeup. This adjustability relies on a sharp cutting utensil, however, given the thicker materials at play. If you’re using a cheaper pair of scissors to adjust your rope’s length, you could be in for more of a chore than initially planned.

Of course, there are some limitations when dealing with wallet-friendly workout gear. Some customers have noted that the ball-bearing system can malfunction after a handful of uses, leading to inefficient loops and turnovers. I attribute this to the plastic sheathing used to keep the bearings in place. But for less than $30 I’m willing to make a few replacement orders every now and again.

Benefits of Weighted Jump Ropes

According to Kate Meier, BarBend editorial team member and our expert reviewer, “Jumping rope can be a fantastic, full-body exercise for those looking to elevate their heart rate and work up a sweat in a short amount of time.” 

Adding in a weighted jump rope into the mix can yield even greater performances, especially when looking to master your muscular endurance and overall coordination. (3) Read below for further information on some of our favorite perks associated with weighted jump-rope training.

• Increased Challenge: Turning over a heavier object in your wrists can inherently add more strain to your musculature than would be present with a lighter object. Weighted jump ropes utilize this notion by giving your rotations more of a challenge while still remaining achievable.
• Better Strength and Endurance: A weighted jump rope can also be beneficial, especially for those developing a beginner workout plan, as the equipment can be used for both cardiovascular health and strength training. Your muscles will work to turn over the heavier apparatus, while the continued skipping reps will get your heart pumping in a calorie-burning equivalent to running a five-minute mile. (1)
• Approachability: Jumping rope has been a favorite for athletes tackling weight loss, cardiovascular health, and muscle endurance for eons thanks to its impeccable approachability. With just a single rope — and a little bit of space — you can generate a top-notch workout that has you pooling with sweat in just a few minutes.

How Much Do Weighted Jump Ropes Cost?

As with any piece of training gear — from the best rowing machines to cross-training shoes, water bottles, and gym bags — weighted jump ropes can vary in price depending on their added features, adjustability, quality of materials, and more. On average, though, you can expect to pay roughly $88.50 for a worthwhile weighted jump rope. Read below to see the price comparisons of each profile featured in this round-up.

What to Consider Before Buying Weighted Jump Ropes

Sure, jump ropes may not seem like a complicated training accessory, but there are a few factors worth pondering over before deciding on one silhouette over the next. Here are some of the components we recommend considering before adding a high-quality weighted jump rope to your online shopping cart.

Rope Weight

Naturally, if you’re looking at weighted jump ropes, you’ll want the profile to be heftier than your traditional speed rope. Kate Meier, BarBend editorial team member and our expert reviewer, states, “In general, most people would probably be comfortable with a rope around 3 to 4 ounces, which is heavier than a speed rope. It’s enough weight to feel the rope, but not so much that it would be tough for those just starting out.” As such, it can be easy to find weighted jump ropes closer to 1 or 2 pounds, with some even totaling near 8 pounds.

In the end, you’ll want to find a jump rope that’s heavy enough to add some resistance to each rotation yet isn’t too much of a challenge to turn over. Take your personal fitness levels into consideration and think about how you want your sessions to go.

Adjustability

In addition to the rope’s weight, you’ll also want to ensure that you can adjust the length in accordance with your height. A longer or shorter jump rope can dictate your loop size. Too short and you could be jumping higher to clear the passing cable. Too long of a rope can lead to excessive drag through your rotations, thus slowing your progress and limiting your performance.

Many ropes feature some form of adjustability that either call for trimming the cable length to your desired length or tucking the excess rope into the handle compartments. Be sure to opt for a silhouette that suits your needs best. As far as initial length is concerned, we recommend opting for a weighted jump rope that’s around 10 feet in length, as this can be accommodating to athletes 7 feet in height or shorter.

Portability

Jump ropes aren’t the most cumbersome workout essentials, but weighted profiles can tend to be more robust than others. As such, it’s important to look at how packable your jump rope is, especially if you plan on toting the rope in your gym bag for each training session. If your weighted jump rope comes with additional cables or removable weights, it can also be wise to ensure the kit comes with a tote bag for easier and more organized storage during transport.

Grip Comfort

Your jump rope’s grip is what connects your movements to the fitness gear itself. “If you happen to have issues with your grip, I’d encourage you to look for a rope that has handles with some texture to it. Plain plastic handles are fine until your hands get all sweaty, and if you’re skipping fast, you can easily lose that handle,” Meier states.

Price

Okay, so weighted jump ropes aren’t immediately your first thought when thinking through expensive gym equipment, but you may be surprised to find some products costing upwards of nearly $200. Of course, these are on the higher end of the spectrum thanks to tech-heavy builds and integration with some of the best fitness apps, but the fact remains that weighted jump ropes are more than just heavier budget workout gear.

On average, you can expect to find a high-quality weighted jump rope for roughly $88, with multiple options on either end of this median cost. Remember, though, that the best weighted jump rope for your setup is the one that fits within your budget best. Crunch the numbers, determine your spending power, and shop within those means for the best fitness journey possible. 

Weighted Jump Ropes FAQs

References

1. Calories burned in 30 minutes of leisure and routine activities. Harvard Health. (2021, March 8). https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights
2. Dossey, A. (2020, November 25). weighted jump rope benefits you can’t miss out on. Crossrope. https://www.crossrope.com/blogs/blog/weighted-jump-rope-benefits/
3. Turgut, E., Çolakoğlu, F. F., Atalay Güzel, N., Karacan, S., & Baltacı, G. (2016). Effects of weighted versus standard jump rope training on physical fitness in adolescent female volleyball players: A randomized controlled trial. Türk Fizyoterapi ve Rehabilitasyon Dergisi, 27(3), 108–108. https://pubmed.ncbi.nlm.nih.gov/21681154/