[ad_1] By the numbers, weightlifting is thriving: The 2023 World Weightlifting Championships hosted more competitors than in any year prior. A few weeks after that, Bulgarian prodigy Karlos Nasar set social media ablaze with his 223-kilogram clean & jerk world record at the IWF Grand Prix II. An Instagram post documenting the lift has since […]

[ad_1] Recently, a friend needed to go dairy-free and reached out to see if I could help. It’s a frustrating transition, even though there are a lot more dairy alternatives out there now than even a few years ago! After a few weeks, she was just stuck, eating the same foods on repeat, and needed […]

[ad_1] Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer.  And trust us, having the right trainer can make ALL the difference in the world. There’s nothing worse than spending 6+ months in a gym (and […]