[ad_1] Achieving optimal flexibility in the thoracic spine and rib cage forms the foundation for improved shoulder mobility. Last updated on April 2nd, 2024 The shoulder joint is among the most flexible joints in the body. It is also highly susceptible to injuries. Thus, it’s advisable to incorporate shoulder mobility exercises before engaging in push workouts to […]

[ad_1] Hey guys! April is here and Spring is in full bloom! Everything is coming back to life outside and I’m soaking up that new season energy. We have a lot of exciting things happening in the coming months and it’s going to be a lil crazy and busy but I’m ready! Bring on the […]

[ad_1] Three Olympia champions are putting on an Olympia qualifier. Last updated on April 4th, 2024 The 2024 Triple O Dynasty Pro show is scheduled for Saturday, April 6, 2024, in Mesa, AZ. Three Olympia champions are promoting this Olympia-qualifying event: four-time Ms. Olympia Andrea Shaw, three-time Fitness Olympia winner Whitney Jones, and seven-time Figure Olympia champion Cydney […]