[ad_1] Recently, a friend needed to go dairy-free and reached out to see if I could help. It’s a frustrating transition, even though there are a lot more dairy alternatives out there now than even a few years ago! After a few weeks, she was just stuck, eating the same foods on repeat, and needed […]

[ad_1] Like much of the world, you’re now working from home three days a week and can sneak in a quick workout mid-day. If only your gym weren’t a 15-minute drive away. So you continue to train after work at 5:00 p.m. on weekday evenings, and it’s so frustratingly busy and chaotic that you can […]

[ad_1] At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise every day. Perhaps it’s time to start eating better. Or maybe you decided to stop wearing jorts. Well my friend, I’m excited for you, and I […]