Men’s Wheelchair and Bikini divisions were featured in Texas.
Last updated on June 17th, 2024
The 2024 Dallas Pro was held on Saturday, June 15, 2024, in Dallas, TX. It featured the IFBB Pro League’s Bikini and Men’s Wheelchair divisions. 2024 Olympia Weekend qualifications were at stake for the 14 who posed on stage.
James Berger (Men’s Wheelchair) and Kate Carroll (Bikini) were the winners. They qualified for their respective division’s contest at the 2024 Olympia in Las Vegas, NV, on Oct. 10-13, 2024.
This was Berger’s 2024 season debut and his first pro win. The second-year pro is set to compete in the 2024 Wheelchair Olympia, where he will debut on that stage.
Berger is the eighth athlete to qualify for the 2024 Wheelchair Olympia this season. Kyle Roberts finished in second place, and Bryan Williams took bronze.
Bikini Division Winner — Kate Carroll
Ashley Kaltwasser’s quest for 50 wins hit a roadblock at this contest, as she finished as the runner-up to Kate Carroll in this contest. Carroll scored the win and 2024 Bikini Olympia qualification in what many would consider an upset. This was Carroll’s first pro victory of her rookie season, a massive accomplishment.
Kaltwasser is still Olympia-qualified thanks to her three past Olympia wins, top three finish at the 2023 Bikini Olympia, and her four wins this season alone. She has 47 pro wins to date. Only one point separated Kaltwasser and third-place finisher Reyna Perez Mecalco.
Other Notes
The next Men’s Wheelchair event will be the 2024 European Championships in London, England, on the weekend of Sept. 14-15, 2024. It will be the final 2024 Olympia qualifying event for that division.
Esmeralda Diaz has won the 2024 Southern California Championships Pro Wellness division show. The contest, which featured nine pros, was held in San Diego, CA, on Saturday, June 15, 2024.
Kelly Purcell finished as the runner-up, and Julia Mello rounded out the top three. The final standings are below:
2024 Southern California Championships Pro Results
Diaz was coming off a fifth-place finish at the 2024 Toronto Pro Supershow on June 8, 2024, in Toronto, ON, Canada. This was just her second pro show and her first pro win. She is qualified for the 2024 Wellness Olympia in Las Vegas, NV, on Oct. 10-13, 2024.
Diaz now has the option to stay home and prepare for the Olympia, or she can continue competing and prevent other athletes from qualifying for the Olympia. A future pro show win in 2024 would block the Olympia qualification from being awarded.
Second Place — Kelly Purcell
Purcell was also competing in her second show of 2024. She was previously 11th at the 2024 New York Pro. Purcell had previously competed in the 2022 Wellness Olympia but failed to make the top 15. She must win a show before Sept. 15, 2024, to return to the Olympia stage.
Third Place — Julia Mello
This was Julia Mello’s first pro show, and she scored a top-three finish. The judges scored the top three the same way. The head judge for this contest was Tamer El Guindy.
Other Notes
This weekend, a second Wellness show occurred: the 2024 Empro Classic Pro in Alicante, Spain. Leonida Ciobu emerged victorious to qualify for the 2024 Wellness Olympia.
Two Wellness shows are scheduled for June 22-23, 2024. The Tanji Johnson Pro will take place in Tacoma, WA, and the Flex Weekend Pro will be held in Milan, Italy.
IFBB Pro League Men’s Open bodybuilder Douglas Fruchey has died. He was 36 years old. Fruchey’s death was confirmed by his wife, Carli, and retired bodybuilder Brad Row in two separate Instagram posts. Rowe’s post can be seen below:
“Doug was a client, a peer, and a friend for almost a decade. He was a caring and humble human,” said Row. “Always seeking knowledge, always sharing his whenever he could, and always genuinely interested in how you were doing.”
Rowe shared that Fruchey had previously been reported missing. Multiple sources have shared that his body was found in his California apartment on June 15, 2024. No official time or cause of death has been confirmed by authorities, and there is no word on arrangements or services at the time of this article’s publication.
Daniel Fruchey‘s Competitive Career
According to NPC News Online, Fruchey started competing in the amateur ranks in 2017. He earned his pro card at the 2020 NPC Worldwide Amateur Olympia in Orlando, FL. He competed in the pro ranks from 2021 to 2022. He did not compete in the 2023 season; his 2024 season status was unknown. His contest history is shown below:
Fruchey also worked as an actor. His IMDB page credits him with roles in Babylon, Oliver Sacks: His Own Life, and Soft White Underbelly.
Fruchey was best known in the fitness industry through his work, sharing his knowledge on social media and YouTube, and frequently being featured on Mike O’Hearn’s channel as one of his training partners. O’Hearn shared comments about Fruchey in his own post:
“To my training partner of the last five years. You have been a blast, big Douglas Fruchey,” said O’Hearn. “From our crazy 3 a.m. workouts to our two-a-days getting ready for the movie Divinity. Thanks for the push and amazing deep conversations and discussions. Life is short; tomorrow is promised to no man.”
Fruchey is survived by his wife, Carli Fruchey, a Women’s Physique Pro. BarBend will continue to provide updates on this story as they become available.
“Threshold” is likely a term you’re familiar with if you have a running coach or are an advanced runner. If that’s not you…welcome to the mix. The short story? Threshold training is an important component of improving cardio fitness, and it’s pleasantly tough.
If the terminology is confusing (we get a little lost in the mix sometimes, too), I’ve put together this guide to threshold runs. To give you as much guidance as possible, I tapped experts Will Baldwin, a USATF- and VDOT-certified run coach, and James Rodgers, an endurance coach and competitive runner.
What Is a Threshold Run?
Brace yourself for a little (or a lot) of science. When defining a “threshold run,” we need to understand the various processes that occur in the body while running and how they relate to perceived effort levels.
Defining Threshold: Aerobic, Anaerobic, and Functional, Oh My!
If you’ve been researching threshold running, you’ve probably come across many different terms that include the word “threshold.” Here are common terms used in the running world:
Aerobic Threshold
Your aerobic threshold represents an effort level that you can maintain comfortably for hours. It’s a light- to low-moderate effort. Scientifically speaking, the aerobic threshold is the point at which the level of lactate in your body first starts to rise above resting levels and anaerobic metabolism pathways begin to assist with energy production. (1)
In other words, the aerobic threshold is your body’s tipping point. You’re flirting with the line between aerobic metabolism and anaerobic metabolism, but aerobic metabolism remains dominant—your body is still running on fats via oxygen metabolism.
AeT usually occurs at about 65 to 70 percent of your max heart rate, or heart rate zone 2.
Anaerobic and Lactate Threshold
The anaerobic threshold and lactate threshold are by and large the same thing. These terms describe the point at which lactate accumulation is beyond your body’s capabilities to clear it and your body switches over to primarily anaerobic metabolism instead of aerobic metabolism. This is also when fuel sources switch: Your body begins to tap into glycogen (carbohydrate) stores rather than rely on fatty acids. (2)
The important difference between AnT and LT is that AnT is found by measuring oxygen consumption levels, while LT is found by measuring blood lactate levels:
When exercising at anaerobic threshold, your body begins to use more carbohydrate (glycogen) as fuel, as opposed to fats via oxidation. (3)
Lactate accumulates in the muscle and is recycled for energy production, eventually “spilling over” into the bloodstream. Lactate threshold is reached when the athlete’s blood lactate volume reaches 4 mmol (4 millimoles per hour). (4)
Runners use anaerobic threshold as a predictor of race times because the pace that you can sustain at—or just below—your AnT/LT is the pace you can sustain for races. It typically occurs at about 80 to 90 percent of your max heart rate (also known as heart rate zone 4). (5)
Ventilatory Threshold I and Ventilatory Threshold II
VT is another way of measuring effort and energy metabolism. VT1 is the first point at which the athlete’s breathing becomes labored. It is associated with the aerobic threshold. (6)
VT2 is associated with the anaerobic and lactate thresholds; it refers to the point at which the athlete cannot maintain rhythmic breathing and there is a significant breakdown in controlled breathing patterns. At this point, the athlete is under significant physiological stress. (6)
Functional Threshold
Finally, your functional threshold pace (FTP) is typically defined as the maximum effort you can sustain for one hour. This is less of a scientific definition than a practical concept. To be clear, anaerobic threshold and functional threshold are not the same, though they are related. (7)
What Is Lactate and the Lactate Threshold?
When we talk about threshold running, the underlying understanding is usually that we’re talking about running at your lactate/anaerobic threshold. Let’s expand on the definition we covered above.
Lactate is a byproduct of glucose metabolism. Your body can recycle it to use for energy; it can also convert it into pyruvate, another metabolite that can provide energy for exercise. (8)
That may sound like mumble-jumble (and, really, you don’t need to remember all of those words), but the important thing to know is that “when we run hard, muscles move around lactate and lactic acid to help reduce the impact of fatigue,” says Baldwin.
This is a process known as lactate shuttling. “When we do a properly calibrated threshold run, our body can spend more time carrying out that process and eventually get more efficient at it,” he says. Importantly, “Lactate helps quell the fatiguing process, so we need just the right amount present,” Baldwin adds.
“If we run harder than our anaerobic threshold zone, there will be too much lactate present in our blood, and we won’t be able to clear out the fatigue fast enough,” he says. That’s when it starts to feel like your body is screaming at you to slow down or stop.
But by remaining in the anaerobic threshold zone, you’re running as hard as you can while clearing out most of the fatigue-causing metabolites, Baldwin explains. Thus, training in this zone eventually lends itself to the adaptation that all runners want: running faster for longer periods of time. (9)
Aerobic Threshold Run Vs. Anaerobic Threshold Run
So, if running at aerobic threshold and anaerobic threshold ultimately elevates performance, why would we need to do both?
Put simply, we do both because they train different energy pathways in your body, and as an athlete, it’s ideal for all energy pathways to operate at their maximum potential. That said, depending on your current fitness, your goals, and any events you may be training for, you might not need to do both.
For instance, a new runner should develop their aerobic capacity before adding anaerobic threshold training into their programming. Similarly, an athlete who needs to substantially improve endurance for long-distance events will be well-served by a training block that focuses on developing aerobic metabolism and later adding anaerobic threshold training back into their plan.
It may feel counterintuitive that you should run at the lower threshold effort to improve half-marathon and marathon race times. However, the concept is the same as that of zone 2 training: Running slower and maintaining a lower heart rate improves your body’s capability to use fats as fuel via oxidation—a critical component of long-distance racing. This is called improving your aerobic base. (10)
Utilizing higher-effort threshold work does improve your VO2 max and other markers of running performance, but lower-intensity training is important for long-term adaptation. (10)
Threshold Run Vs. Tempo Run
The terms “threshold run” and “tempo run” are sometimes used interchangeably. However, they’re not truly one and the same. Here’s an easy way to remember the difference:
All tempo runs are threshold runs, but not all threshold runs are tempo runs.
Basically, a tempo run is just one type of a threshold run. Specifically, tempo running refers to maintaining your near-threshold pace for a longer period, usually two or more miles. Or, you can go by time rather than distance. For example, a workout plan may tell you to “run at near-threshold pace for 45 minutes.”
The key to a good tempo run is moving at a pace slightly beneath your true anaerobic threshold. For instance, if your threshold pace is 10 minutes per mile, you would perform your tempo run at a pace of 10:15 to 10:30 per mile, depending on how far you’re going.
Other popular threshold workout formats include:
3 to 5 sets: run 1 mile at threshold pace; walk or jog for 90 seconds between sets
2 to 3 sets: run 20 minutes at 5K pace; walk or jog for 5 minutes between sets
3 to 4 sets: run 2K at 10K race pace; walk or jog for 3 minutes between sets
Always warm up and cool down at a low-intensity pace when performing threshold runs.
How to Do an Anaerobic Threshold Run
Ready to implement threshold training? Here are some tips on how to get started.
First, Know When You’re Ready for a Threshold Run
As Baldwin explains, new runners can skip threshold running workouts for a while. Training at lower intensities for a few weeks is sufficient for improving your fitness level as a new runner. You may be ready to implement a threshold run after building an aerobic base for four to six weeks.
[Read More: Want to Learn How to Run a Mile Without Stopping? Tips From an Elite Coach]
This also applies for distance runners who need to improve their aerobic base. They’ll want to prioritize lower-intensity training—typically in zone 2, or 60 to 70 percent of your max heart rate—to improve aerobic capacity.
Determine Your Threshold Pace
There are a few ways to find or estimate your threshold pace.
Lab Testing
The most accurate method for determining your pace is to visit a sport science lab and undergo threshold testing, according to Rodgers. “You will then be provided with detailed information about your paces, heart rate zones, and current threshold level,” he says.
Max Heart Rate
Heading to a lab isn’t an option for everyone. It’s expensive, and such labs may not be available in your area. If you can’t get lab testing done, there are other ways to estimate your threshold pace.
One simple way, Rodgers says, is to use a percentage of your maximum heart rate. A common method is to use the pace at which you’re reaching 80 to 90 percent of your heart rate max (HRmax). For example, a 35-year-old with a max heart rate of 185 (220 minus age) would want to keep their heart rate below 166 for threshold running (166 is about 90 percent of 185).
“However, be aware this is very much an estimate, and you are better off underestimating your threshold heart rate than overreaching and risking being above your threshold,” Rodgers says.
Functional Threshold Pace
This is where your FTP comes in. Alternatively to the above two options, you can estimate the pace you could sustain for one hour, Rodgers says. “This is then the pace you should look to stay at or just under during your threshold running,” he says. “However, do take into account the weather and terrain you are running on. This is where another metric, such as heart rate, is useful.”
Considerations
Wind, heat, hills, and other environmental factors can affect your threshold pace for any given day. For instance, if it’s particularly hot outside, the effort required to run at the determined pace will be higher. Thus, your heart rate at that pace will be higher, pushing you out of your threshold zone. This is why using heart rate training is advantageous; we’re not performing our daily training in labs under optimal conditions, after all!
Plan Your Route and Aim for Ideal Conditions
To train at your true threshold run pace, your route should be flat and paved or hard-packed. Additionally, try to avoid running at hotter points in the day if training during the summer. If you have access to a treadmill, that can simulate ideal conditions.
Of course, it won’t always be possible to run on perfectly flat ground in perfect weather with no headwinds, so try not to stress too much if you encounter some unfavorable conditions.
Remember That It’s Not a Time Trial
Rodgers encourages runners to lose the mindset that every threshold run is a time trial—it isn’t.
“One of the most common mistakes that runners of all abilities make is running their threshold runs too hard, sometimes treating them as a time trial,” Rodgers says. “This defeats the purpose of the threshold run, and you no longer get the intended benefit, as you are likely to exceed your lactic threshold and the purpose of the workout is lost.”
How to Program Anaerobic Threshold Runs
The ideal frequency and volume of threshold runs depend largely on your current fitness and your primary sport. Here’s an overview of how to program threshold runs for different types of athletes.
For Beginners
Baldwin encourages new runners to hold off on lactate threshold training until they’ve increased their running volume to a few comfortable aerobic runs per week.
“You don’t necessarily need a lot of this type of work until you’ve been running regularly for a few weeks,” he says. “If you’re just starting up jogging, easy runs at a very low effort will be more than enough training load to improve from. I’d wait until you’ve been running for a month at least three times a week before I’d start assigning the work.”
At that point, you’d ideally start with one anaerobic threshold run per week, gradually building up volume over time. To increase volume, you can increase the length of your once-per-week LT run (e.g., do four sets intervals instead of three), add a second LT run, or both.
For Strength Athletes
For someone who’s primarily a strength athlete, Baldwin says he would program just one threshold session a week, and prioritize it as a run alone—not a combined workout.
“It’s really easy to run too hard and get outside our threshold zone, so we must be particular about how it’s performed,” he says. “It’s best to do it on flatter terrain where we can really monitor our effort and heart rate. Depending on the athlete, I might even use this as our longest run of the week.”
The reason for this, Baldwin explains, is that strength athletes receive other hard stimuli throughout the week, and overdoing threshold training could create an imbalance in their training profile.
Additionally, strength athletes may want to perform threshold runs on a treadmill to control pacing, says Rodgers. Because they may be less experienced with maintaining pace and effort outdoors, Rodgers says that treadmill threshold runs can prevent them from creeping up above their true lactate threshold pace.
For Hybrid Athletes
A hybrid athlete is someone who trains for both strength and endurance. Some hybrid athletes train exclusively for those two—such as powerlifting and marathon running—while others also include other elements of fitness, like calisthenics and plyometrics. Examples of hybrid fitness include CrossFit and Hyrox racing.
For these types of athletes, performing at least one threshold run per week is ideal, says Rodgers. However, hybrid athletes can include more threshold training in their weekly programming by including threshold pace runs with other training elements, he adds.
Here are some examples:
30-minute run at threshold pace, then a 12-minute EMOM of 30 seconds max rep deadlifts @ 65% 1RM (even minutes) and 30 seconds max rep bench press @ 65% 1RM (odd minutes).
3 rounds: 1-kilometer run at threshold pace, 5-minute AMRAP of 15 barbell thrusters (95/65 pounds) and 15 pull-ups.
For Endurance Athletes
Threshold runs are extremely important for endurance athletes. Baldwin says endurance athletes, particularly those following a workout program for a specific upcoming event, should be engaging in threshold interval training at least two times per week.
“It’s a stimulus we want to touch on often,” he says. An exception to this is athletes who need to focus on improving their aerobic base, in which case they can benefit from sticking to lower-intensity work for a training block.
It’s important to also increase the total volume of threshold work before increasing the pace, Baldwin says.
He offers a training example for a “fairly fit athlete who has been running regularly.”
15-minute slow, easy warmup in zone 1 and low zone 2
Short walk break
Three 1-kilometer reps with 90-second walking recovery
Over the course of the training block, increase the volume to 10 sets of 1 kilometer
At the end of the training block, the athlete would retest and recalculate their threshold pace. They’d then use the new, faster pace, beginning with three 1-kilometer reps.
Benefits of Threshold Runs
Training at anaerobic threshold paces comes with big benefits for your fitness and performance. The key purpose of a threshold run is to improve your lactate threshold, Rodgers says.
“This, in turn, helps you to run at faster paces without experiencing excessive lactate buildup in your body,” he explains. “Lactate is produced when you exercise at high intensity, eventually slowing you down. The lactate threshold is the point at which your body starts to produce more lactate than it can clear.”
By running at or just under your lactate threshold, you can gradually increase it and run at faster paces before reaching it. The result: run faster for longer.
At the aerobic threshold, your body runs on fats via oxygen metabolism but is close to tipping over into anaerobic metabolism.
At the anaerobic threshold, blood lactate accumulates faster than your body can get rid of it.
Your body starts prioritizing carbohydrate stores as fuel at anaerobic threshold paces.
Anaerobic threshold is a significant performance indicator.
Your anaerobic threshold pace is what you can sustain before experiencing significant fatigue accumulation.
Lactate threshold occurs at about 80 to 90 percent of your HRmax.
Performing at least one threshold training session per week is recommended by most running coaches.
Threshold training helps you run faster for longer, i.e. improves your endurance.
Frequently Asked Questions
How do you calculate running threshold?
The best way to calculate your running threshold is to undergo various physiological tests at a sport science lab. In such a setting, you’d run on a treadmill while sport scientists measure factors like oxygen consumption, breathing patterns, heart rate, and blood lactate levels. This will provide you with the most accurate picture of your current baseline performance.
You can estimate your threshold pace by using your functional threshold pace (the maximum effort you can run at for 60 minutes) or by using your heart rate (running at about 80 to 90 percent of your maximum heart rate).
How long should threshold intervals be?
Threshold intervals can be programmed in distance or in time. They can be as short as one mile or extend for several miles, depending on the percentage of threshold you’re working at and the length of the recovery interval.
For instance, your plan may call for a six-mile run at tempo pace (five to 10 percent below threshold) or four sets of one-mile runs at 105 to 110 percent of threshold effort. Or, your plan may say something like: 10-minute zone 2 warmup, 20-minute run at threshold pace, and a 10-minute cooldown in zone 1-2.
What is the heart rate zone for the threshold run?
Lactate threshold occurs at about 80 to 90 percent of the athlete’s maximum heart rate. Well-trained runners can typically run at higher percentages for longer.
How often should I incorporate threshold runs into my training schedule?
Most coaches program threshold running at least once per week, but often more, depending on experience level and current fitness. “An elite athlete may complete four threshold-based workouts in a week, often using the threshold interval approach,” Rodgers says.
“Double-threshold days have become increasingly popular for elite-level athletes due to the recent success of high-profile athletes using this method. However, remember that they are often world-class athletes and have built this volume up over time.”
A beginner, he says, will still benefit from a threshold-based workout once a week or every ten days.
References
Ferri Marini C, Tadger P, Chávez-Guevara IA, et al. Factors Determining the Agreement between Aerobic Threshold and Point of Maximal Fat Oxidation: Follow-Up on a Systematic Review and Meta-Analysis on Association. Int J Environ Res Public Health. 2022;20(1):453.
Poole DC, Rossiter HB, Brooks GA, Gladden LB. The anaerobic threshold: 50+ years of controversy. J Physiol. 2021;599(3):737-767.
Wasserman K. The anaerobic threshold: definition, physiological significance and identification. Adv Cardiol. 1986;35:1-23.
Wackerhage H, Gehlert S, Schulz H, Weber S, Ring-Dimitriou S, Heine O. Lactate Thresholds and the Simulation of Human Energy Metabolism: Contributions by the Cologne Sports Medicine Group in the 1970s and 1980s. Front Physiol. 2022;13:899670.
Casado A, Foster C, Bakken M, Tjelta LI. Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?. Int J Environ Res Public Health. 2023;20(5):3782.
Anselmi F, Cavigli L, Pagliaro A, et al. The importance of ventilatory thresholds to define aerobic exercise intensity in cardiac patients and healthy subjects. Scand J Med Sci Sports. 2021;31(9):1796-1808.
McGrath E, Mahony N, Fleming N, Donne B. Is the FTP Test a Reliable, Reproducible and Functional Assessment Tool in Highly-Trained Athletes?. Int J Exerc Sci. 2019;12(4):1334-1345.
Ghosh AK. Anaerobic threshold: its concept and role in endurance sport. Malays J Med Sci. 2004;11(1):24-36.
Seiler S. What is best practice for training intensity and duration distribution in endurance athletes?. Int J Sports Physiol Perform. 2010;5(3):276-291.
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Signing up for one of the best meal delivery services can ease you into healthy eating habits while also helping you learn more about portion control. They can also make sure you’re hitting macro goals whether you’re looking to build, lose, or maintain your body weight. Our list of the best weight loss meal delivery services takes this one step further, providing those with busy schedules with meal kits that can support your wellness journey and weight loss plan.
Our team of certified nutrition coaches and registered dietitians have tried and tested over 40 of these services in an effort to help you navigate the right choice for you and your goals, budget, and palate. Whether you’re following a high-protein diet, are looking for low-calorie meals, or just want fresh ingredients delivered to your door, these food delivery services can take the chore of figuring out what’s for dinner off your plate.
The 7 Best Weight Loss Meal Delivery Services of 2024
Best Weight Loss Meal Delivery Service Overall: Factor 75
Best Weight Loss Meal Delivery Service for Dietary Restrictions: Hungryroot
Best Vegan Weight Loss Meal Delivery Services: Purple Carrot
Best Tasting Weight Loss Meal Delivery Service: Green Chef
Best Weight Loss Meal Delivery Service for Nutrition Tracking: Home Chef
Best Budget Weight Loss Meal Delivery Services: Dinnerly
Best KetoWeight Loss Meal Delivery Service: Fresh N Lean
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
About Our Expert
This article has been reviewed by Chelsea Rae Bourgeois, M.S., R.D.N., L.D., a registered dietitian with 10 years of experience in the clinical setting. She looked into the research we cite and the efficacy/quality of the meal delivery services we list to help ensure we’re providing advice that’s safe. However, everyone’s body is different, so before you try any new products, it’s best to consult your doctor.
How We Tested and Chose the Best Weight Loss Meal Delivery Services
The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best weight loss meal delivery services, we’ve tested 42 of the most popular services, using a multi-point methodology to rate each profile on a scale of 1 (not impressed) to 5 (we love it). Below are some of the areas we considered when curating this list.
A steak meal served on a plate.
Ingredients: As athletes and wellness fans, we looked for services supplying nutritious meals featuring whole foods, fresh organic produce, chicken raised without antibiotics, and sustainably sourced fish.
Time: When weight loss is your main focus, we know that a good amount of your time can get taken up with meal prep to support your weight loss goals. To help you reclaim your time, and focus on creating fitness goals instead, we sought to choose plans that require minimal prep and cooking times. Some services offer prepared meals that can be heated up in minutes, while others include meal kits with around 30 minutes of prep.
Nutrition, Calories, and Macronutrients: Studies have shown that tracking your calorie intake can assist with weight loss, so we made sure to opt for meal delivery services that provide clear nutrition and calorie information, either on the packaging or easily accessible online. (1)
Calories (and Types of Calories) Per Serving: Calories in vs calories out is the most simple way of understanding weight loss, and while everyone’s daily requirements will differ based on sex, age, and level of activity, we opted for meal options that provided reasonable calorie totals between around 300 and 700 calories. Most importantly, we wanted those calories to come from whole foods and balanced macros that can help you feel full for longer. (2) (3)
Taste: The best part about testing meal delivery services is discovering how tasty our top choices proved to be. Of course, some services satiated more than others — ready-made meals will inevitably be less delectable than proper meal kits — so we made sure to note which choices made our taste buds happy and which ones gave us mushy veggies.
Best Weight Loss Meal Delivery Service Overall: Factor 75
Factor 75
With convenient microwavable packaging, Factor 75 can be excellent for time-crunched athletes that want to fuel up with worthwhile meals. The nutritional information is clearly printed across each dish, too, which can be great for counting calories and macronutrients.
Free nutrition coaching call with registered dietitian
Nutrition information listed on the packaging
No prep work, just pop the meal in the microwave
Cons
Some meals have as much as 1,000 milligrams of sodium
Meals come prepared, so there’s little wiggle room for adjustments
Not many options for gluten-free and plant-based eaters
If you want to take the guesswork and prep work out of meal time, Factor 75 is our choice for the best weight loss meal delivery service. This service delivers meals to your door that only need a few minutes in the microwave before you’re chowing down. Ordering, ease of preparation, and access to nutritional information all scored a perfect 5 out of 5 with our tester.
When weight loss is the goal, figuring out what to eat and how much to eat is often the biggest hurdle to leap. If you’re wondering, “How many calories should I eat per day?” Factor can assist you by providing access to a registered dietitian who can help you select the right meals for your goals and dietary needs via a free 20-minute phone consultation.
Factor Meal Appearance at BarBend tester’s home.
“There are a ton of meal options to choose from, and there’s a good amount of shuffle each week so there are always new choices popping up for you to choose from,” noted our tester, a certified sports nutrition coach. Meals are tailored to vegan, vegetarian, flexitarian, protein-focused, and keto diets, however, we noticed that if you’re gluten-free or prefer a plant-based diet, your options may be limited.
“For microwave meals, the ingredients and taste was pretty good — meats were tasty but some of the veggies were a little mushy,” said our tester, who scored ingredient quality a 4 out of 5.
Factor Meal
Whether you choose the Herb-Peppercorn Filet Mignon or Sun-Dried Tomato Chicken with Zucchini Noodles, the nutrition information comes printed on the packaging and is listed online so you can easily track your macros and keep track of your calorie intake. Nutritional information scored a 5 out of 5.
However, since these meals come prepared, there’s little wiggle room for customization if you don’t like or can’t tolerate a certain ingredient. Additionally, the sodium content in some of the meals can be as high as 1,000 milligrams, — the Dietary Guidelines for Americans recommends less than 2,300 milligrams per day — so that’s something you’ll want to keep an eye on if you’re concerned about your sodium intake. (4) Meal plans and customizations earned a 4 out of 5.
Best Weight Loss Meal Delivery Service for Dietary Restrictions: Hungryroot
Starting at $70 a month, get healthy meals to fit your preferences and goals that require minimal prep and chopping.
Specs
Price Per Meal: Starting at $9.69
Shipping Cost: $6.99
Type: Grocery delivery, partially prepped
Meals Per Week: Up to 16
Availability: Contiguous United States
Suitable For: Gluten-free, low-sodium, low-calorie, high-protein, vegan, vegetarian, soy-free, anti-inflammatory, and more
Pros
Customizable meals to suit many dietary restrictions
Most items come pre-chopped, seasoned, and prepped
Awesome sustainability practices
Cons
Per our tester, the ordering process can be confusing
Requires a pan and skillet for many meals
May not provide enough calories per serving for some
Finding meals to fit your diet can be stressful when you’ve got dietary restrictions that have you constantly checking labels for ingredients you want to avoid. Our choice for the best weight loss meal delivery service for dietary restrictions is Hungryroot, thanks to the wide range of dietary considerations and meal plans suitable for gluten-free, low-sodium, low-calorie, high-protein, vegan, vegetarian, and more diets.
Hungryroot is a grocery delivery service that selects items to ship to you based on recipes you select for the week. It’s like a hybrid meal kit and grocery delivery service.
What makes Hungryroot ideal for most dietary restrictions is that your order is fully customizable — after your grocery list is populated based on the meals and dietary restrictions you’ve highlighted, you can take out groceries you can’t or won’t eat, and add in ingredients you’d prefer.
Taste scored a 5 out of 5 with our tester, BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1. “Everything in my order was super fresh and tasty,” she said. “Most of the stuff came pre-chopped and seasoned, which helped cut down on the prep work I needed to do to get my meal ready.”
With a timer set, Meier clocked 22 minutes from prepping and cooking to the moment she was ready to sit down and eat. While she didn’t have to chop anything, she did require a pan and skillet for most meals, which earned a 4 out of 5 for ease of preparation.
“The meals I tried clocked in between 440 and around 600 calories, which is a good size for me, but wasn’t enough for my partner who needs around 800 or more calories a meal to support their weightlifting,” said Meier. Portion size scored a 4 out of 5.
“The ordering process was a little confusing,” noted Meier. “I took a quiz, mentioned my goals and dietary restrictions, how much I like to cook, and what types of foods I like to eat — you’ll get groceries loaded into your cart and recipes to use, but I was confused about how many meals I was actually getting.” Ordering scored a 3 out of 5.
While the thought of having a box shipped to your home filled with single-use plastic may deter you from considering a meal delivery service, we were impressed with Hungryroot’s sustainability practices, which earned a 5 out of 5 score. “There are clear instructions on how to recycle the gel packs, ingredient containers, and the box,” Meier said.
Best Vegan Weight Loss Meal Delivery Services: Purple Carrot
Purple Carrot
Purple Carrot’s menu of meal kits and prepared dishes is 100% plant-based, making it an excellent meal delivery service for vegan and vegetarian athletes. Additionally, the brand offers pantry items and frozen meals for added convenience.
Offers meal kits, premade dishes, frozen meals, and pantry items
Portion sizes large and satiating, per our tester
Cons
Nutritional info was lacking
No option to add on animal protein — a downside for those sharing meals
Beginners may struggle with recipe’s lack of detail
When navigating meal delivery services, the options for vegans often feel like an afterthought. However, Purple Carrot’s 100-percent plant-based menu is built specifically for vegans and vegetarians, with a variety of over 20 meals for breakfast, lunch, or dinner that come as meal kits, premade dishes, frozen meals, and even pantry items.
“Everything that came with my delivery was fresh and really, really tasty,” mentioned our tester, a certified nutrition coach. They scored taste and ingredients a 5 out of 5.
“The meal plans are all totally plant-based — you won’t be able to add on some salmon or chicken —but you will find some higher-protein or gluten-free offerings,” they added. Having only plant-based options takes the work out of navigating menus and trying to find an option that can suit a vegan lifestyle. However, if you plan on sharing your meal delivery with a meat eater, they may be disappointed in the inability to add any animal protein to the order.
Our tester tried the meal kit and was most impressed with the Sloppy Joe recipe. “While each meal I made was really good and provided a portion that was filling, the tofu-based sloppy Joe recipe was amazing,” they said.
However, ease of preparation was a bit more of a struggle and our tester gave this area a 3 out of 5 score. “While most of the vegan meals are fairly simple, I thought the recipes lacked some specificity and detail that would benefit those new to cooking,” they said. “For one meal, I knew from experience that I needed to dry pat the tofu I used, but that wasn’t listed as a step on the recipe.”
Lastly, access to nutrition scored a 2 out of 5. “Unless you’re opting for the high-proteinmeal options, the nutrition info for the meals is hard to find,” said our tester. While this information may not always be included with your meal, you can opt to go online and view detailed nutrition information from the Purple Carrot weekly menu page.
Best-Tasting Weight Loss Meal Delivery Service: Green Chef
Green Chef
Green Chef’s weekly array of over 80 meal and market options are all composed of organic ingredients. Additionally, this meal delivery service can be a clean, enjoyable platform for athletes following Mediterranean, plant-based, keto, or gluten-free diets.
Specs
Price Per Meal: Starting at $11.99
Shipping Cost: $10.99
Type: Meal kit
Meals Per Week: Up to 4
Availability: Most of the contiguous United States
All organic ingredients with a focus on local goods
More than 80 rotating meal and market options
Cons
Meal prep requires multiple pieces of equipment
Our tester found the portion sizes to be small
Limited to four meals a week
The world has come a long way over the last 50 years, with self-driving cars, the internet, and the ability to eat healthy and lose weight without choking down bland, disgusting meals. Green Chef is our choice of the best-tasting weight loss meal delivery service thanks to a creative (and appetizing) menu packed with organic and locally-sourced ingredients.
Our tester ordered the four-meal kit, which is unfortunately the limit for the maximum amount of meals you can get per week. They also added on some breakfast offerings. “The chicken burrito bowls and chicken with mushrooms, Monterey Jack cheese, and squash were honestly delicious,” said our tester, a certified personal trainer. “My kids also demolished the muffins, they were that good.” Taste scored a 4.5 out of 5.
There are more than 80 rotating meal and market selections, with options for the typical meal kit variety of a protein paired with vegetable and grain sides, plus options for salads, soups, wraps, sandwiches, and more.
“While I liked the taste of my meals, I wanted more… I wasn’t impressed with the portion sizes, especially compared to other meal kits I’ve tried,” said our tester who gave portion size a 3 out of 5. If the serving size isn’t enough for you, you can also pair your meal with a shake or smoothie incorporating one of the best-tasting protein powders.
“From start to finish, meals took about 30 minutes to make, and I had to use multiple pieces of equipment, but at least everything I needed was listed on the recipe card,” they said, giving ease of preparation a 3 out of 5. “I had some cleanup to do when all was said and done and devoured.”
Best Weight Loss Meal Delivery Service for Nutrition Tracking: Home Chef
Home Chef
A nationwide meal kit service with bold flavors, a diverse menu, and easy-to-follow recipes. Meals are also sortable by dietary restrictions and preferences.
Nutritional information for each meal is easily available online
Large portion sizes
Our tester’s favorite meal kit
Cons
Not suitable for those with Celiac disease or severe gluten intolerance
We received the wrong meal kits multiple times
Most meals require multiple dishes for prep, per our tester
If weight loss is your goal, a great place to start your efforts is by tracking calories and nutrients. Home Chef provides meal kits and prepared dishes that can suit a variety of diet plans to aid with weight loss, with nutritional information available online so you can easily take note of your intake.
A Home Chef delivery box.
The chart below provides a quick overview of some of the diet plans on Home Chef that may be best suited for those working towards weight loss.
Calorie-Conscious
Less than 625 calories per meal
Keto-Friendly
Fifteen grams of net carbs or less per meal
Carb-Conscious
Less than 35 grams of carbohydrates per meal
Fresh-Start
Less than 625 calories, 35 grams of carbohydrates, and at least 30 grams of protein per meal
Paleo-Friendly
Lean proteins, healthy fats, and fresh produce without any refined sugars, dairy products, high fructose corn syrup, and canola or seed oil.
Vegetarians
Six or more meal options a week, with some additional options that can swap out animal protein for impossible meat.
Gluten-Friendly
Meals are created without any gluten ingredients, though there may be cross-contamination so this meal plan is not suitable for those with celiac disease or who are sensitive to gluten.
When sorting out your meals for the week, the nutritional information is located on the website so you can make your choices armed with information about the macronutrients — healthy carbs, fats, and protein — that each meal provides. Access to nutritional information scored a 4 out of 5 with our tester.
Our tester has been using this meal delivery service for almost a year and they love the variety of meals, how tasty each meal comes out, and how this service has helped them learn to become better chefs.
A Home Chef recipe card.
“This is my favorite meal kit and we’ve definitely taken some of the recipes we’ve learned and added them into our own rotation, making them even when we haven’t ordered that meal from Home Chef that week,” they said, scoring taste a 5 out of 5.
Our tester’s been using this meal kit for a long time now, and they’ve occasionally gotten the wrong meal shipped to them. “While annoying, customer service is awesome, and with a quick note about what was missing from the order, we’ve always been quickly reimbursed with credits that can be used on our next delivery,” they said.
“Overall, the meals are tasty and the portion sizes are very filling for me and my husband,” said our tester. “While the oven-ready meals provide a mess-free cleanup, the meal kits did require a variety of dishes, pans, chopping boards, and knives, so clean up wasn’t painless.” Ease of preparation scored a 2 out of 5.
Best Budget Weight Loss Meal Delivery Services: Dinnerly
Dinnerly
With meals starting at just $4.99 per serving, Dinnerly can be a great meal delivery service for athletes on a budget. Preparation is kept simple with five-step recipes, and there are even ready-made options for those particularly time-crunched evenings.
Specs
Price Per Meal: Starting at $4.99
Shipping Cost: $11.99
Type: Meal kit or prepared
Meals Per Week: Up to 6
Availability: Contiguous United States
Suitable For: Vegan, Vegetarian, Low-Carb
Pros
Meals start at just $4.99 per dish
A variety of supported diets, including gluten- and dairy-free
Companion app keeps phone illuminated while you work through recipes
Cons
Can’t swap protein or sides, but you can omit things you don’t like
Recipes must be viewed online or through the app
Ingredients not organized by meal in packaging
Our choice of the best budget-friendly weight loss meal delivery service is Dinnerly, as they offer plans that cost as low as $4.99 per meal. Other meal delivery services we’ve tested can charge between $10 and $12 per meal, so you’re paying half as much here.
For a low cost, you’ll be able to select your meal frequency and the specific recipes you’d like for the week. “Some people might find this tedious, since there’s no option to just set your dietary preference and have meals automatically selected,” said our tester, a certified personal trainer, who scored meal plans and customizations a 3.5 out of 5.
Our tester tried the ready-made meals and the meal kits. “The ready-made meals reminded me of TV dinners, but it was nice that there wasn’t any work or cleanup involved. The meals I made tasted great – however I had to use the recipes online since there weren’t any cards with the recipe on them in the box,” they said, scoring taste a 4 out of 5.
You’ll also be able to use the companion app to view recipes. We like that the app keeps your phone illuminated while you work through a given recipe. Keep this one beside the best fitness apps on your phone and you’ll have everything you need at the tip of your fingers.
“There are options for a variety of diets, such as vegetarian, gluten-free, and dairy-free, however you will have to do some digging to find them,” they said. Customization is also fairly limited, and you won’t be able to swap protein or sides. Since you’ll be cooking the dish at home with the meal kit, though, you can always choose to omit ingredients you don’t like.
Our tester, a certified personal trainer, found these meal kits ideal for saving cash and time during the week. “It takes me about 10 minutes to prep everything, and another 20 minutes of cook time, which helps during the week when I don’t have a ton of time to dedicate to making a meal,” they said. Ease of preparation scored a 3 out of 5.
“The ingredients weren’t organized by meal in the box, which took a little more effort for me when putting everything in the fridge,” they added, scoring the packaging and shipping a 4 out of 5.
Best Keto Weight Loss Meal Delivery Service: Fresh N Lean
Fresh N Lean
Fresh N Lean meal delivery has over 100 meals you can choose from, with options for those following keto, paleo, vegetarian, Whole30, Mediterranean diets, and more.
You can add bulk orders of protein and sides to your delivery
Cons
Plastic film can be difficult to peel off after microwaving
Canceling their subscription wasn’t easy, per our tester
Can’t customize selected pre-made meals
Fresh N Lean is our choice for the best keto weight loss meal delivery service, but exactly what is a keto diet? Initially used as a diet to limit seizure frequency in prone individuals, this diet has become popular for individuals looking to lose weight thanks to the low-carb and high-fat profile of meals. (5) For more information about the keto diet, check out our video below.
Fresh N Lean is a ready-made meal delivery service, and our tester, a certified sports nutrition coach, loved how simple the ordering process was. “Ordering was a breeze. You can either pick a la carte menu items to build out the meals you like, or pick a meal plan based on your dietary needs or restrictions,” they said. “I was even able to order ‘in bulk’ for a side of protein in place of a meal.” Ordering scored a 5 out of 5.
When eating a keto diet, fat is one of your primary macronutrients, and Fresh N Lean makes an effort to provide their customers with healthy fats, cooking everything with avocado oil and walnut oil. They also utilize whole foods, grass-fed steak, chicken raised without antibiotics (most of the time), and a good amount of organic ingredients. Our tester gave ingredients a 5 out of 5.
Taste also scored a 5 out of 5 with our tester. “I was so surprised! I popped the meal in the microwave and had low expectations, but everything came out super yummy,” they said. Tasty, healthy meals that only take three minutes in the microwave? Yes, please.
Our tester did struggle to peel the film off of their meals after microwaving them — if you end up having the same problem, why not check out these four grip-strengthening exercises borrowed from rock climbers? You could also, of course, use a knife to cut into the packaging once it’s cooled off some.
“My only real complaint is that canceling my subscription wasn’t easy. I couldn’t find anywhere to do this online so I was forced to call customer service, which is just annoying!” said our tester. Customer service earned a 4 out of 5.
What To Consider Before Buying a Weight Loss Meal Delivery Service
No matter your preference, budget, or dietary limitations, we are living in the meal delivery service era and there’s a box out there that can suit your needs. However, with so many options to choose from, you may feel a bit weight-loss-meal-delivery-drunk — woozy from looking over all of the options available.
Looking at the back of a meal from the Factor 75 service.
To help you out, here are some considerations to mull over to help you find the service that’s right for you.
Calories in Your Meal
If the goal is to drop some pounds, understanding calories in vs out is an integral part of the process of weight loss. Check out the best calorie calculator to get an idea of how many calories you should be eating each day. Armed with this information, you’ll be able to navigate meal plans and see which services offer meals that best suit your weight loss goals.
What’s Your Budget?
Meal kits and ready-to-eat entrees range in price depending on how many meals you order per week. Oftentimes, the more meals you order, the more money you’ll save per meal. Most meal delivery services range from around $5 up to $16 per meal. However, that’s not factoring in the cost of delivery, which can be free, but will often cost you around $11 per shipment.
A rice dish from the Hello Fresh meal delivery service.
Consider how much you’re willing to spend, and compare this to the cost of how much you currently spend on your meals. If this will help keep you from splurging on fast food every night, a meal delivery kit might end up saving you money.
Lastly, meal delivery services are rampant with coupon codes and alluring cost-saving trial periods. Before you sign up for a meal delivery service, just assume that there’s a coupon code out there on the internet and do a little bit of digging to find it. You may even find offers that provide you with free meals.
Dietary Restrictions
No matter your food allergies, preferences, or the type of diet you’re following, you can find a meal kit to suit your body and taste. Many of the most popular delivery services cater to vegans, vegetarians, and high-protein eaters, however, you’ll often find gluten-free, dairy-free, keto-friendly, and low-carb diabetes-friendly options.
A Marley Spoon meal served on a plate.
When you’ve found a service that offers meals that you can eat, peruse the available menus to make sure their offerings are actually something you’d want to eat.
How Much Do Weight Loss Meal Delivery Services Cost?
The meal delivery services on our list range in price from $4.99 up to $11.49 per meal, however, this cost is dependent on how many meals are purchased and what meals are chosen. Use this chart to see how much they cost, but also be sure to check shipping fees and how many meals are needed per week to bring home the lowest price.
Best Weight Loss Meal Delivery Service Overall
Factor 75
Starting at $11.49 per meal
Best Weight Loss Meal Delivery Service for Dietary Restrictions
Hungryroot
Starting at $9.69 per meal
Best Vegan Weight Loss Meal Delivery Services
Purple Carrot
Starting at $11 per meal
Best Tasting Weight Loss Meal Delivery Service
Green Chef
Starting at $11.99 per meal
Best Weight Loss Meal Delivery Service for Nutrition Tracking
Home Chef
Averages $9.99 per meal
Best Budget Weight Loss Meal Delivery Services
Dinnerly
Starting at $4.99 per meal
Best KetoWeight Loss Meal Delivery Service
Fresh N Lean
Starting at $10.66 per meal
Benefits of Weight Loss Meal Delivery Services
Whether you’re an athlete wanting to fuel for sport or a CEO who doesn’t have time to prepare and eat meals, the benefits of weight loss meal delivery services paired with the best weight loss programs are undeniable for those looking to save time and prioritize their wellness with high-quality foods. Here are some additional benefits of these services.
Freshly-plated dish from a meal delivery service.
Food Allergens and Sensitivities: It’s a good time to be alive if you’re someone who struggles with a gluten or dairy intolerance. The same goes for those who prefer plant-based meals or have allergies that keep you from feeling like you can eat out easily. Many meal delivery services have a niche and a target audience of eaters, so regardless of your dietary needs, you’ll likely be able to find a service that works for you.
Save Time: The last thing I want to do after wrapping up work for the day is stop by the grocery store and make a meal, which often means I’m reaching for snacks or quick fixes so my free time remains my free time. If your time is valuable, these meal delivery services are awesome at slicing the time you spend cooking down to between three and 30 minutes.
Ready-Made Meals and Meal Kits: A good amount of the companies on our list provide options for meal kits or ready-made meals. Ready-made meals come pre-made, tend to look like at-home TV dinners, and are usually heated up in either the microwave or the oven. Meal kits are more like grocery deliveries, where the recipe you’re interested in is supplied with the exact amount of ingredients you’d need to make it. Many of these meal kits come with the vegetables chopped and meats seasoned, so your cooking time is cut down significantly.
Can Help With Weight Loss: Many of the meal kits and ready-made meals on our list are designed by nutritionists, providing consumers with a well-balanced meal that can help keep them satiated and full for longer. Nutritional information can also provide consumers with the tools that allow them to track their intake when they’re working within a weight loss program or following an IIFYM diet — also known as the “If It Fits Your Macros” diet.
Weight Loss Meal Delivery Services FAQs
What is the best weight loss meal delivery service?
Our choice for the best weight loss meal delivery service is Factor 75, also known as Factor and Factor_. If you don’t know where to start, Factor offers a free consultation with a registered dietitian to help you pick the meals that best suit your goals. You’ll be able to select up to 18 meals a week to cover almost every meal — and meals are priced as low as $11.49.
What is the most affordable weight loss meal delivery service?
Dinnerly is the best budget meal delivery service we’ve come across for weight loss. Depending on your order, prices for meals can be as low as $4.99. That’s almost half the cost of the typical meal delivery service.
What foods are best for weight loss?
You’ll need to be in a caloric deficit to lose weight, regardless of the types of food you eat. That said, look for high-protein foods within the meal delivery services you’re interested in to help keep satiated. Additionally, low-fat dairy products, eggs, and legumes can also enhance feelings of fullness. (6)
References
Dunn, C. G., Turner-McGrievy, G. M., Wilcox, S., & Hutto, B. (2019). Dietary Self-Monitoring Through Calorie Tracking but Not Through a Digital Photography App Is Associated with Significant Weight Loss: The 2SMART Pilot Study-A 6-Month Randomized Trial. Journal of the Academy of Nutrition and Dietetics, 119(9), 1525–1532. https://doi.org/10.1016/j.jand.2019.03.013
Howell, S., & Kones, R. (2017). “Calories in, calories out” and macronutrient intake: the hope, hype, and science of calories. American journal of physiology. Endocrinology and metabolism, 313(5), E608–E612. https://doi.org/10.1152/ajpendo.00156.2017
Masood, W., Annamaraju, P., Khan Suheb, M. Z., & Uppaluri, K. R. (2023). Ketogenic Diet. In StatPearls. StatPearls Publishing.
Rebello, C., Greenway, F. L., & Dhurandhar, N. V. (2014). Functional foods to promote weight loss and satiety. Current opinion in clinical nutrition and metabolic care, 17(6), 596–604. https://doi.org/10.1097/MCO.0000000000000110
Yates favored training overhead exercises on a Smith machine.
Last updated on June 14th, 2024
Six-time Mr. Olympia champion Dorian Yates attributed much of his bodybuilding achievements to his distinctive training approach. “The Shadow” was famous for his high-intensity training regimen, dubbed Blood & Guts. This training modality emphasized fewer sets trained to failure and beyond, demanding muscle endurance and strength.
On June 12, 2024, “Hypertrophy Coach” Joe Bennett reviewed Yates’ Blood & Guts workout on his YouTube channel. Bennett meticulously analyzed the movement and mechanics the English bodybuilder employed during his intense shoulder and triceps training, shedding light on the rigorous demands of Yates’ training philosophy. Check it out below:
Bennett admires Yates’s approach to training, which stayed from the common training practices of the time toward different methods more personalized for how Yates’ body responded.
Yates paired shoulder and back training, which may benefit some but might overly fatigue others. Training shoulders effectively after an intense back session is no small feat. Bennett recommends discovering the most efficient personal training strategy over time and consistently adhering to it.
Athletes with well-balanced deltoids can initiate their training regime with an overhead press, similar to the technique used by Yates. However, years of experience made Bennett realize that this approach disproportionately developed his front deltoids, lacking the desirable aesthetic roundness of the shoulders.
To address this imbalance, Bennett recommends beginning workouts with rear delt work and lateral raises to achieve a more balanced physique.
Dorian Yates’ Shoulder Workout
Below are Bennett’s observational notes of Yates’s shoulder training:
Smith Machine Overhead Press
Select the overhead press variation that feels most natural. This variation allows the shoulders to move through their full range of motion, extending beyond 90 degrees. Move through the lengthened and mid-range positions.
Rather than standing movements, perform the overhead press seated. Use a back pad to enable lifting heavier weights during presses, as it will help stabilize the torse so you can focus on lifting rather than stabilizing.
The Smith machine offers superior stability compared to free weights for overhead presses. However, skill is a critical factor.
Maintain a steady and controlled pace, ensuring forceful contractions and deliberate and powerful movements on the ascent.
“Stability, how well someone executes a motion, and how much energy they expend keeping it stable is a skill,” said Bennett. “Someone very, very skilled might be able to lift almost the exact same weight on a bar that they could on a Smith because they’re so coordinated and have minimal expenditure actually keeping things in track.”
Dumbbell Lateral Raise
Ensure the deltoids are fully engaged. Adopting a seated position for lateral raises, similar to the technique used by Yates, can minimize momentum and concentrate the effort on the targeted muscles.
Eliminating body movement during heavy lifting is unrealistic. Instead, focus on achieving balance and minimizing the range of motion to avoid impacting the mechanics.
The primary challenge with dumbbell lateral raises lies in the minimal joint torque experienced at the starting position. This shortened position doesn’t give the delts much stimulus for growth.
Cable Lateral Raise
Bennett argues this variation is more efficient due to its mechanics, which overload the bottom and mid ranges, making it more effective for muscle hypertrophy.
As Yates recommends, performing these bilaterally rather than unilaterally might be more beneficial for beginners due to improved balance and stability. Executing the exercise lying down could enhance the precision and control of the movement.
Dumbbell Shrugs
Maintaining a fixed posture can enhance the scapula’s comfort and range of motion. However, that might restrict the range for larger athletes like Yates. As Yates demonstrates, a slight bend in the elbows may engage other muscles, but their involvement is minimal compared to the benefit gained by the increase in range of motion.
Individuals experiencing elbow problems can use a trap bar or cable as an alternative.
Dumbbell shrugs target the upper trapezius muscles, often regarded as part of the shoulders due to their contribution to the shoulders’ rounded appearance.
Yates began his triceps training with pressdowns. Below is Bennett’s breakdown of Yates’ triceps routine:
Triceps Pressdown
When employing a close grip, the movement should transition into a press, transforming it into a compound motion to be more elbow-friendly.
Incorporating single-arm exercises that offer a greater range of motion may be more beneficial for larger athletes. Similarly, using a rope attachment instead of a straight bar can achieve comparable improvements.
Lying EZ Bar Triceps Extension
Achieving full elbow flexion is crucial.
Yates’ elbows flare out, which might feel harsh on the elbows.
Performing this routine on a weight bench can enhance isolation.
Cable crossover variations offer a more elbow-friendly option, maintaining the same joint angles and load patterns as this exercise.
Reverse Grip Extension
Bennett highly values the reverse grip extension for its extensive range of motion and efficient loading in the mid-to-lengthened range.
Adopting an underhand grip offers better arm positioning for bigger athletes and is gentler on the elbows.
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So, you think you want to buy an elliptical for your home gym. Congrats! Whether you’re trying to add some cardio to your weekly split or you want to get moving for the first time in a while, this is step one toward reaping the many magical benefits of cardio exercise. The only downside? Purchasing home gym equipment gives your wallet a workout, too. Take a look at the best ellipticals out there, and you’ll notice that many come in well over $1,000 — meaning, it’s not a purchase to be taken lightly.
If you’re looking to buy a home elliptical that doesn’t break the bank, the good news is that there are plenty of budget-friendly options out there. Our team of expert testers hopped on more than 20 models, and singled out these six machines as the best budget ellipticals, so you can shop without worrying about your bank account breaking a sweat.
The Best Budget Ellipticals of 2024
About Our Expert
This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level-1 instructor. She’s reviewed the research we cite and budget ellipticals we listed to help ensure we’re providing helpful, accurate descriptions and recommendations.
How We Tested and Chose the Best Budget Ellipticals
Our expert team of testers (including certified personal trainers, CrossFit coaches, and gym owners) have personally put more than 20 ellipticals to the test. Using BarBend’s equipment testing methodology, they rated each piece of equipment on a scale of 1 (disappointing) to 5 (stellar) on 13 different categories, including ergonomics, tech capabilities, and workout experience. Here are a few of the key factors we kept in mind while selecting these six best budget ellipticals:
Price: It goes without saying, but in rounding up the best budget ellipticals, our first priority was the price. These machines range from $200 to $999, max.
Durability: Budget doesn’t mean breakable. When testing these machines and combing through reviews, we carefully judged their durability — looking at flywheel weight (16lbs is ideal), frame construction, weight capacity (300lbs is the norm), and drive type — so you can feel safe working out on these ellipticals for hours and years.
Footprint: Ellipticals are some of the clunkiest pieces of cardio equipment, but limiting the budget does help limit the size. We carefully examined the footprint of each pick to make sure they won’t take up too much space but will also comfortably fit most athletes.
Features: With budget machines, you won’t get luxe features like an HD touchscreen display, but you should get standard ones, like adjustable resistance, basic workout stats, a water bottle holder, device shelf, and perhaps even Bluetooth connectivity.
Best Budget Elliptical Overall: Horizon EX-59
Horizon EX-59 Elliptical
The Horizon EX-59 Elliptical can be a great starter machine thanks to its approachable price tag, intuitive controls, and dual-handlebar design. Its 18-inch stride length and 300-pound weight capacity can also make it accessible for many athletes.
Lots of storage for water, headphones, and a device
Cons
14lb flywheel is lighter than ideal
Basic, unintuitive display
Limited resistance levels
This elliptical has all the essential features you need while still sitting at an affordable price point. It’s a well-rounded machine that our tester, a certified personal trainer, says is a great budget option. “Though there’s nothing special about it, it’s a solid beginner elliptical and good for anyone wanting to build out their home gym,” they said, giving the overall workout experience a 3 out of 5 and value a 4 out of 5. “At just about $700, it’s a really good price for what you’re getting.”
Our tester working out atop the Horizon EX-59 elliptical
The machine has a 14.3lb flywheel — lighter than the industry-standard 16lbs — but our tester notes it feels sturdy nonetheless. “Unless you’re really jostling it side to side, this machine feels stable and stays in place,” they said. The 10 levels of magnetic resistance are also more limited than competitor machines on this list, but should be plenty challenging enough (and maybe even too challenging); many reviewers, including experienced exercisers, note that they aren’t able to progress past level three. The stride length measures 18 inches, which is in the golden range for ellipticals, and excellent for a budget pick.
It has plenty of other little conveniences that make for a comfy workout experience, including cushioned handles, multiple water bottle holders, storage areas for headphones or other small items, a USB port, a headphone output, and even Bluetooth connectivity. “The Bluetooth works great and when you’re not using it, the sound coming out of the speakers is quite clear,”our expert tester said. The machine can’t connect to other fitness apps like iFIT, but there’s a device shelf so you can stream workouts or watch TV. Also notable are the double handles; there’s a set of moving handlebars that give you an upper-body workout, as well as a fixed pair, so you can occasionally give your arms a rest.
To boot, our expert tester was impressed with the customer service (easily accessible via online chat) and warranty (lifetime for the fame, and one year for parts, brake, and labor), both of which they rated 4.5 out of 5.
Best Budget Elliptical with iFIT: ProForm Carbon EL
ProForm Carbon EL
Once you purchase this elliptical, you’ll have everything you need for an awesome workout. You just need to bring two things — yourself and your tablet or smartphone. The ProForm Carbon EL keeps the price down by not having a large screen but still includes premium features like power adjusting resistance, incline, and stride length.
19-inch adjustable stride and 0 to 20° adjustable incline
18 levels of silent magnetic resistance
Cons
Large, non-folding, and heavy to move
Incline is adjusted manually
Difficult assembly
If all you want is to do iFIT workouts, you’ve probably checked out pricier machines like the ProForm Pro HIIT H14 Elliptical or NordicTrack Spacesaver SE7i — but before you hit “buy,” consider this budget elliptical option. Not only will you save money on the machine (going for $1,000 and $500 cheaper than the aforementioned models), but because the machine doesn’t have an integrated screen to display the iFIT content, you’ll be paying $15 per month for a subscription instead of $39 per month — saving you way more money in the long run. The iFIT capability is why our expert tester, a CrossFit Level-1 trainer, gave the machine 5 out of 5 for dynamic programming: “iFIT is excellent if you want challenging, diverse, and interactive workout programming,” they said.
Though you won’t be able to stream iFIT on the ProForm Carbon EL screen, you’ll still get one of the platform’s coolest connected-equipment features: SmartAdjust. The elliptical will automatically change the magnetic resistance to match the instructor’s cueing or the virtual terrain you’re striding through. (As for resistance, by the way, there are 18 levels — above the industry standard of 12.)
It’s like buying one of ProForm’s fancier models, just saving money by bringing your own screen. Considering you probably already own plenty of those, it’s a great way to save money while still getting to stream iFIT workouts via your phone, tablet, or TV. The machine’s display is pretty basic, with Bluetooth compatibility and dual speakers, though it shows only basic stats like the time and distance.
As for the hardware? “It’s a sturdy machine. I didn’t notice any shifting while working out,” our tester said, giving the Carbon EL a 4 out of 5 for durability. It gets extra points for having an adjustable stride length and ramp, too. There are two different sets of handlebars — one fixed and one moving — plus, a water bottle holder and device shelf.
“For the $800 price, I’m impressed; however, if you want a touchscreen or all the extras, you won’t find those on this (or any budget) machine,” our tester said.
Best Budget Elliptical for Beginners: Sunny Health & Fitness Magnetic Elliptical
Sunny Health & Fitness Magnetic Elliptical
Sunny Health & Fitness Magnetic Elliptical
This basic machine is great for beginners. It comes at a reasonable cost for those who are just starting out, and nixes the technological frills for a simple and reliable machine.
Specs
Price: $699.99
Resistance Levels: 16
Weight Capacity: 330lbs
Product Dimensions: 55″ L x 23” W x 64.5’’ H
Warranty: 3-year structural frame, 180-days other parts and components
Pros
16 levels of electro-magnetic resistance
330lb weight capacity well above the industry norm
Often on sale for under $500 — a great starting athlete price
Weighs 105lbs, making it easy to move
Cons
15.5” stride length is shorter than ideal
Lighter-than-standard 13.2lb flywheel
Customers complain about broken parts or durability issues
The Sunny Health & Fitness Magnetic Elliptical isn’t fancy, but it gets the job done — and pretty well — making it a great option for beginner exercisers who want to try using an elliptical at home without spending anywhere near $1,000. “Honestly, I liked this a lot more than I expected,” said our expert tester and certified personal trainer, who gave it a 4 out of 5 for workout experience. “Overall, I’d say it excels in the basics… just don’t expect fancy extras.“
Those basics include 16 levels of electronic magnetic resistance, two sets of handlebars (one moving, one fixed), a media shelf, a water bottle holder, and a digital monitor that displays basic stats like calories, distance, time, and speed.
Areas where it surpasses other budget ellipticals include the offering of 24 programmed workouts, heart rate sensors in the handles, and a 330lb weight capacity. “The industry standard is 300 pounds. Budget-friendly ellipticals are likely to have a lower weight capacity, while luxury options may have a weight capacity of 350 to 400 pounds,” says Amanda Capritto, certified personal trainer and our expert reviewer. This makes it one of the best ellipticals for heavy people on a budget.
On the flip side, this elliptical falls short of ideal for its lightweight 13.2lb flywheel (16+ is best) and 15.5” stride length (18-20” is recommended). The latter can make the machine somewhat uncomfortable for taller users, which is why our tester scored it 3.5 out of 5 for adjustability and ergonomics.
Our tester found it to be quite durable — “I could stride forward, backward, and pick up the pace without too much movement from the machine. There were no weird noises or shaking,” our tester said — though some reviewers on the Sunny Health & Fitness site report having issues with the assembly squeaking, or parts arriving broken. The machine comes with a 3-year structural frame warranty but only 180 days for parts and components, which is sub-standard, even for a budget machine, earning it a 2.5 out of 5 for that element.
Best Budget Elliptical with Incline: Schwinn 430 Elliptical
Schwinn 430 Elliptical
This affordable elliptical features 26 resistance levels and six levels of incline. A whopping 22 preset workout programs can add some structure to your training. The 20-inch stride length is on par with more expensive machines.
Incline may be common on commercial ellipticals or more expensive options, but it’s hard to find in a budget model. Somehow, this affordable Schwinn elliptical offers 10 degrees of manual incline plus a comprehensive 20 levels of magnetic resistance. “You have to change the incline manually, so you can’t adjust it while working out, but it’s rare for ellipticals at this price point to have any incline at all,” said our tester. It’s at the top of the price category, ringing up at just about $1,000, but if you want one of the best ellipticals with incline, it’s your best budget-friendly option.
The 430 is Schwinn’s mid-tier elliptical, and it does a good job at offering some high-end features while remaining at an accessible price point. It has an excellent 20” stride length, above-standard 20lb flywheel, significantly more resistance levels than the industry standard of 12, a three-speed fan, and an LCD display that’s more interactive than any of the others on this list. That’s why our testers scored it a 4 out of 5 for value and features. The device shelf allows you to stream workout content on your own device without blocking the machine’s two displays, on which you can set up two user profiles, complete 22 programmed workouts, see your heart rate, and track stats like time, distance, and calories.
It’s a bit larger and heavier than other budget ellipticals, coming in at almost 6’ long, 5’3” tall, and nearly 170lbs — which is why it scored a 3 out of 5 for footprint and portability with our tester: “Taller athletes will need to be careful when working out on this machine in rooms with lower ceilings, and you could also have trouble moving it depending on your ceiling clearance,” they said. The cushioned foot pedals and dual handlebars (both moving and fixed) make for a comfortable workout, as does the Precision Path Foot Motion technology, which Schwinn says is designed to simulate running. Overall, it’s a pricier option than others on this list, but you get a lot more with those extra dollars.
Best Budget Under-Desk Elliptical: DeskCycle2
DeskCycle Under Desk Bike
DeskCycle Under Desk Bike
The DeskCycle Under Desk Bike was designed to help you stay active while firing off emails at work. The low-profile pedals are adjustable and compatible with desks as low as 27 inches. Its magnetic resistance, meanwhile, works to provide a whisper-quiet pedal that won’t distract coworkers.
Specs
Price: $199.99
Resistance Levels: 8
Weight Capacity: 270lbs
Product Dimensions: 10.24” L x 24.02” W x 10” H
Warranty: 1 year
Pros
Fits under desks as low as 27” tall
Silent dual-band resistance system
Easy to move and store, weighing just 23lbs
Cheapest elliptical on this list
Cons
Pedaling angle may be uncomfortable
No remote to control resistance
Underwhelming display
The best under-desk ellipticals are genius solutions for anyone who wants to move more without changing their routine. You can pedal while working or watching Netflix, and you’ll reap some of the benefits of exercise without having to schlep to the gym or dedicate time to exercising. Research shows that using a desk elliptical can help increase energy expenditure by about 90 calories per hour compared to being sedentary and doesn’t seem to negatively affect work performance. (1)(2) Because under-desk ellipticals are also much smaller than the kind you stand on, they’re better for small spaces, like apartments, and more affordable, too.
“For people on a budget, under-desk [machines] provide a lower-cost option that still allows for great exercise,” says Amanda Capritto, certified personal trainer and our expert reviewer. “The ideal buyer is someone who wants to increase their daily exercise but doesn’t have a lot of time to commit to working out.”
Close look at our tester pedaling on the DeskCycle2 Under-Desk Treadmill.
Our expert tester and personal trainer gave this particular model a 4 out of 5 overall. “I was surprised by how much resistance it offered considering the small size. I pedaled on level 4 for 15 minutes and got a decent zone-two workout,” they said. The dual-band resistance system, with eight levels, is quiet while being enough to challenge most users. “The bike is silent. You could use it in a cubicle and no one would know,” our tester said, giving it a 5 out of 5 for noise.
The adjustability and ergonomics, however, are lacking; they earned a 3 out of 5. “You have to use this while sitting on a chair. For me, the pedaling angle was slightly uncomfortable,” our tester said, “though it may be better with a taller chair.” To change the resistance, you have to reach down to the machine, meaning you’ll likely need to pause your workout and remove a foot from a pedal to do so. The small LCD screen shows basic stats like distance and RPM, but there’s no connectivity or way to track your workouts over time.
Best Budget Elliptical Under $500: Gazelle Sprinter
Gazelle Sprinter
This glider offers users up to 300 pounds access to glider training with 10 levels of adjustable hydraulic resistance. When the work is done, this unit can fold up almost totally flat, allowing for easier storage.
Specs
Price: $299.99
Resistance Levels: 10
Weight Capacity: 300lbs
Product Dimensions: 43” L x 28” W x 53.75” H; (folded) 66” L x 28” W x 8.5” H
Warranty: 1 year
Pros
Costs $400 less than our overall best pick
Folds up to just 8” tall
Allows for forward, backward, and sideways movement
Cons
Movement pattern may feel odd
Hydraulic resistance must be adjusted when not in use
No fixed set of handlebars
Glider-style ellipticals come at even lower prices than other budget ellipticals — this one is $400 less than our overall best pick at just $300 — but they put you through a different movement pattern. Instead of mimicking a walking or running motion, you’re kicking your extended legs forward, backward, or even sideways. This alternative movement pattern may be a plus for some people and a downside for others. Some reviewers say it doesn’t feel natural, doesn’t provide a real workout, or is “not as satisfying a motion.” However, another reviewer says, “The movement comes from the hips, not the knees, so it’s great for people [whose] knees might hurt from biking or other repetitive knee bending.”
Besides the low price point, another big perk of this machine is the fact that it’s foldable. You can collapse the machine down to just 8” tall, so you can slide it under other furniture or store it upright inside a closet when not in use. However, the downside of even the best folding ellipticals is that they aren’t as stable as their non-folding counterparts. Reviewers are split over whether or not the Gazelle feels stable and sturdy. One reviewer says it’s “not stable enough to get to an intensity level that would be beneficial,” while another says “it is well made [and] stable (does not tip or rock).”
The resistance offered by the machine is hydraulic and must be adjusted when the machine isn’t in use — so you have to pause your workout and hop off to turn it up or down. Some customers found the 10 levels to be plenty challenging, while more experienced exercisers say it isn’t difficult enough. Overall, this elliptical may be better suited to people looking for a gentle, low-impact workout that’s easy on the knees, and also very affordable to get started with. People looking for a more intense workout should direct their attention to the other machines on this list — even if it means spending a little more money.
Benefits of the Best Budget Ellipticals
“People interested in an elliptical for home use will be pleased to find that ellipticals come in a wide range of sizes and styles, with many different options to suit different needs and budgets,” saysAmanda Capritto, certified personal trainer and our expert reviewer.
Our tester lifting and moving the Horizon EX-59-Elliptical.
Budget ellipticals offer many of the same workout benefits as more expensive models but with the added bonus of having less impact on your wallet and also, most likely, your home gym space. Specific perks include:
Low-ImpactCardio Exercise: “For those who need low-impact exercise options, ellipticals sit near the top of the list,” Capritto says. “These cardio machines provide a full-body workout without putting undue stress on the joints.”
Full-Body Workout: Because ellipticals have moving handles, they get your upper body involved in your cardio workout, turning it into a full-body affair. This is a distinct advantage ellipticals have over treadmills and cycling workouts, research shows. (3)
Ideal for Tight Spaces: Budget ellipticals are generally smaller than commercial models, and overall smaller than most of the best treadmills for home. As a result, they can be a better option for those looking to limit the amount of space given up to cardio equipment in their home or home gym.
How Much Do The Best Budget Ellipticals Cost?
Within the umbrella of budget ellipticals, there are some distinct price categories: Under $200 will get you an elliptical-cycle hybrid to use while seated; $300 will get you a glider-style elliptical; and $500 will get you a true elliptical machine that allows for sweatier workouts. From there, the basics are covered, but the more you pay, the more features you get.
Best Budget Elliptical Overall
Horizon EX-59
$699
Best Budget Elliptical with iFIT
ProForm Carbon EL
$799
Best Budget Elliptical for Beginners
Sunny Health & Fitness Magnetic Elliptical
$699.99
Best Budget Elliptical with Incline
Schwinn 430 Elliptical
$999
Best Budget Under-Desk Elliptical
DeskCycle2
$199.99
Best Elliptical Under $500
Gazelle Sprinter
$299.99
What to Consider Before Buying the Best Budget Ellipticals
Unfortunately, returning an elliptical isn’t as easy as sending back a book you bought with Amazon Prime — so you’ll want to carefully consider which machine is best for you before hitting “buy.” The following factors are especially important to mull over when shopping for a budget elliptical.
Price
“You’ll pay a lot of money to get top-tier features on an elliptical, just like you will for any other big piece of cardio equipment,” saysAmanda Capritto, certified personal trainer and our expert reviewer. “While there are plenty of budget-friendly ellipticals available, they won’t check all of the boxes for a lot of people.”
Velcro pedal strap on the DeskCycle2 Under-Desk Elliptical.
If you’re looking to really challenge yourself, stream workouts directly on a device, or use motorized incline, it may be better to spring for a more advanced model instead of buying a budget elliptical that doesn’t do what you want.
Frequency of Use
Consumer-grade ellipticals don’t get anywhere near as much use as the best commercial ellipticals, but they can still wear down over time — especially if they’re not properly cared for. How often will you use this elliptical, and how long do you hope it will last? Depending on your answer, you may come to realize you should invest in a pricier product versus trying to shop for one of the cheapest on the market.
Your Training Preferences
Be honest. How hard are you looking to exercise on this machine? If this is your only source of cardio and you want to be able to push your limits, you’ll need to invest in an elliptical that has adequate resistance, stability, and perhaps incline adjustments.
Our tester gripping the handles on the Horizon EX-59.
Under-desk ellipticals, glider-style ellipticals, or cheaper budget ellipticals will be a better choice for those looking to work out at a chiller pace.
Available Space
Budget ellipticals tend to be smaller than commercial models, but they still run about six feet long, two feet wide, and another six feet tall. That’s some serious space and significantly more than you’d need for, say, a stationary bike. Be sure you have enough vertical space not only for the elliptical but also for you to stand on top of it; unlike other workout machines, you’ll likely need to check your ceiling height before buying one of these.
Best Budget Ellipticals FAQs
What is the best budget elliptical?
Our pick for the best budget elliptical is the Horizon EX-59. This is thanks to its affordable price point, solid hardware, and a few snazzy features that impress for a machine under $1,000, like Bluetooth connectivity. If you’re looking for a folding elliptical or one to go under a desk, however, we’d recommend the Gazelle Sprinter and DeskCycle2, respectively.
How much should I pay for a budget elliptical?
Well, it depends on what you want: You can pay around $200 for an under-desk elliptical, but you’ll need to spend around $300 for a glider elliptical, and at least $500 for a standard one. Generally, for every $100 more you spend, you’ll get fancier features, a longer warranty, and more flexibility with your workouts, in terms of resistance, incline, data, and streaming.
Is it better to use an elliptical or treadmill?
One is not objectively better than the other; both ellipticals and treadmills can help you improve your cardiovascular fitness, and each one offers distinct benefits that makes them more suitable for different people. (4) Ellipticals are low-impact, thus better for beginners, seniors, or people with injuries, and also get your upper body involved. Meanwhile, treadmills offer a higher-intensity and higher-impact workout which may be more challenging for advanced exercisers.
References
Rovniak, L. S., Denlinger, L., Duveneck, E., Sciamanna, C. N., Kong, L., Freivalds, A., & Ray, C. A. (2014). Feasibility of using a compact elliptical device to increase energy expenditure during sedentary activities. Journal of science and medicine in sport, 17(4), 376–380. https://doi.org/10.1016/j.jsams.2013.07.014
Rovniak, L. S., Cho, J., Freivalds, A., Kong, L., DE Araujo-Greecher, M., Bopp, M., Sciamanna, C. N., & Rothrock, L. (2023). Effects of Desk Pedaling Work Rate on Concurrent Work Performance among Physically Inactive Adults: A Randomized Experiment. Medicine and science in sports and exercise, 55(1), 20–31. https://doi.org/10.1249/MSS.0000000000003026
Brown, G. A., Cook, C. M., Krueger, R. D., & Heelan, K. A. (2010). Comparison of energy expenditure on a treadmill vs. an elliptical device at a self-selected exercise intensity. Journal of strength and conditioning research, 24(6), 1643–1649. https://doi.org/10.1519/JSC.0b013e3181cb2854
When it comes to home gym equipment, the best ProForm treadmills can stand toe to toe with the category’s heaviest hitters by providing engaging workouts, top-notch performance, and respectable price points. Naturally, though, breakdowns can occur over time, especially when you rely on the machine for your daily calorie-burning sessions. Rather than fretting over a large repair bill or putting your ProForm out to pasture, why not get your hands dirty and repair your tread yourself?
Of course, not every ProForm issue will be resolvable with your own willpower and trusty user manual — some jobs are just too big for the average athlete. To help you understand how to fix a ProForm treadmill and which dilemmas call for using your product warranty coverage, we’ve outlined some common ProForm treadmill issues below and how to go about getting your fitness equipment up and running again (pun intended).
About Our Expert
This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level-1 instructor. She reviewed the research we cite to help ensure we’re providing helpful, accurate descriptions and recommendations.
Troubleshooting Common ProForm Treadmill Issues
Treadmill problems can range from the simple to the complex, regardless of your chosen brand of exercise equipment. After all, Amanda Capritto, our expert reviewer, comments, “Treadmills are generally tech-heavy, complex machines.” However, don’t let that notion scare you from tackling some of these issues on your own. Grab your owner’s manual and read on for some tips on how to resolve some of the more common treadmill dilemmas that can pop up across your ProForm treadmill.
Slipping Treadmill Belt
Having your treadmill belt in good, operating condition is pivotal to your training experience. Whether using your treadmill for running, walking, jogging, or a mix of different paces, having a belt that’s off-kilter can do just the same to your workouts.
Oftentimes, you can fix a slipping belt by looking at its tension. With the treadmill turned off, lift the belt at both sides near the center of the running deck. The belt should raise easily to 2 or 3 inches above the deck. If you can lift the belt higher, the belt tension is too loose, and vice versa for a belt that’s too tight across the rollers. Refer to your user manual for your ProForm model number’s specific instructions on how to adjust a treadmill belt.
Our tester on the ProForm Carbon TLX.
A slipping belt can also be the result of too much or too little lubrication. Use a silicone treadmill lubricant and refer to your owner’s manual for proper preventative maintenance. Typically, this is a good practice to follow every three to six months across your ProForm tread’s lifespan.
Finally, if the above steps haven’t corrected your slip issues, it could be that your belt has bit the dust through regular wear and tear. Refer to your warranty coverage to see if your package can send a replacement, or shop for a replacement belt using your ProForm’s model number. For more information on the actual installation, check out our guide on how to replace a treadmill belt.
Erratic Speed
A ProForm treadmill with erratic speed can be a lot like sputtering down the road in your car — not exactly the most fun (or safe) ride out there. A first solution is to look at where your tread is sitting within your training space. You’ll want the profile to rest on level flooring, which may call for some adjustments to the stabilizer legs (if available) or a complete rearranging of your home gym.
Next, skim through your treadmill’s user manual and find the recommended speed setting for your ProForm. While standing off the running deck, dial in this pace and observe the belt for a few minutes. If your belt doesn’t have any markings, it can also be wise to use a white or silver marker to give you a better visual of any hitching or side-to-side movement during the belt’s revolutions.
Our BarBend product tester doing an incline workout on the ProForm Pro 9000.
If you do notice some hitching or erratic movement, then the issue could be tied to your belt’s performance. Read through your owner’s manual for the proper steps for tensioning, alignment, lubrication, and (potentially) replacement. If no running belt issues arise during this observation, it could mean that electronics are the culprit.
We always recommend plugging your ProForm treadmill’s power cord directly into an outlet with a dedicated circuit breaker — don’t use an extension cord to power your machine. If this doesn’t resolve your speed issue, your problem may stem from your treadmill motor. Look at your warranty or get in touch with ProForm’s customer service to inquire about potential repairs or replacement parts.
Display Errors
A handful of ProForm treadmills — like the ProForm Pro 9000 — feature large touchscreen displays that, according to Capritto, “offer an escape from the boredom of the ‘dreadmill,’” with interactive programming and entertainment services. These consoles are also where you’ll view your speed and incline settings as well as performance metrics including time, calories burned, and more. As such, a faulty treadmill console can be quite the nuisance in training.
Double check to ensure that your tread is plugged into an appropriate outlet and inspect the safety key. While simple enough, ensuring you’re powered up properly can often be the only solution needed for display errors.
If you’re good to go on the power front yet still getting error codes, you can try to reset your treadmill by letting it sit unplugged and turned off for a few minutes. Restart the machine according to your user manual for proper calibration. You can also perform a full factory reset. For more information on this process, be sure to read our guide on how to reset a ProForm treadmill.
Issues with iFIT
ProForm is part of the ICON Health and Fitness Group, which also owns NordicTrack. Like the best NordicTrack treadmills, ProForm treads have access to the iFIT training platform, which offers over 17,000 on-demand workouts across multiple disciplines and specialties. Honestly, it’s one of the main benefits to choosing a ProForm or NordicTrack machine over others, so keeping the service in working condition is a must for regular training.
A BarBend product tester using the HD touchscreen on the ProForm Pro 9000
If you’re experiencing issues with the iFIT app, a simple connection restart could be in order. Unplug your Wi-Fi router and disconnect for roughly 20 to 30 seconds. Once your network is up and running again, reconnect your ProForm treadmill to see if that resolves the issue.
You also may need to update your treadmill’s software to ensure your iFIT connection is operating at full capacity. Look on the ProForm website to ensure your operating system is up to date. A factory reset to your tread’s circuit board could also be in order, so be sure to check your user manual for proper instructions.
A burning smell emanating from your ProForm treadmill can be a scary experience, but don’t think that your training progress is completely up in flames. First, immediately hit your tread’s power switch, unplug from the outlet, and shut everything down. You don’t want to give room for larger issues to arise as you examine your machine.
Oftentimes, burning odors can be related to high areas of friction. Check your treadmill belt’s tension and apply a few dabs of one of the best treadmill lubricants to alleviate any tautness or rubbing along the treadmill deck.
It can also be wise to clean around the treadmill and underneath the motor cover at this time. A rogue toy, shoe, or gym bag could have found its way underneath the belt, leading to excessive rubbing. Plus, collecting dust and debris can also lead to excessive strain, especially around the motor spindle and internal components, so a quick vacuuming can be helpful, too.
Oftentimes, a burning smell with your ProForm treadmill can be the result of too much tension across the belt or excessive dust build-up around your training space.
If your burning smell isn’t the result of a taut belt or dirty home gym setup, it could be linked to a power surge or electrical issue, in which it can be best to consult with ProForm customer service for assistance.
When to Call Customer Support
While there are a number of treadmill repairs that can be DIY, there are some issues that are a bit beyond the average handyman’s skill set. Diving into more complicated issues across your treadmill’s control board, motor, or other electrical components can potentially void the warranty, too, so it can be best to consult with the brand over potential solutions in these circumstances.
Thankfully, ProForm does a good job of supplying you with a robust warranty package — 10-year frame, two-year parts, and one-year labor. This warranty aligns with our expert reviewer Amanda Capritto’s recommendations when choosing one of the best treadmills for your home gym cardio needs.
Preventative Treadmill Maintenance Tips
As with any piece of ProForm home gym equipment — including rowing machines, exercise bikes, and ellipticals — many treadmill issues can be avoided with a proper treadmill maintenance regimen. Like a tune-up for your car, keeping things in order on a scheduled basis can help ensure you get the best performance possible when it comes time to hop onto the deck for a sweat-inducing workout.
Your treadmill maintenance plan can start with a simple wipe down and cleaning after each training session. Take a disinfecting wipe and clean your treadmill’s side rails, display console, and treadmill belt to ensure everything is spick and span. You should also take note of any noises or smells and look to address them sooner rather than later.
Our tester wiping the side rails of their home gym treadmill.
We also recommend vacuuming and organizing around your treadmill once every few weeks to avoid any dust or debris build-up. This can help keep areas like the motor case and running deck clear of friction spots. A quick glance at your treadmill belt’s integrity can also be wise during these processes — look for any wear and tear that may have developed over time.
More involved steps like lubricating your walking belt, vacuuming the internal motor case, and examining your belt’s tension can be more periodic. We recommend performing these maintenance steps every three to six months.
Final Word
A ProForm treadmill can be an excellent addition to your home gym space, especially for athletes dedicated to running. As Amanda Capritto, our expert reviewer, puts it, “Running, jogging, and walking have numerous health benefits, particularly for your cardiovascular system and mental health.” So, when issues arise with your equipment, it can be beneficial to understand how to find solutions rather than sidelining your workout progress as you wait on hold with customer service.
Of course, some jobs will require expert support, but many common ProForm treadmill issues can be resolved simply by following the instructions laid out in your user manual. A proper treadmill maintenance regimen can also be worthwhile, especially if you plan on using the machine on a regular basis in training. A well-kept tread is a happy tread, so use these troubleshooting tips when needed, keep your ProForm profile clean and organized, and understand that breakdowns (while annoying) aren’t the complete collapse of your fitness goals.
FAQs: How to Fix a ProForm Treadmill
Why is my ProForm treadmill not working?
Your ProForm treadmill’s performance can be halted for a number of reasons — from a slipping belt to excessive tension, dust build-up, and more. When issues arise, be sure to remain calm and try your best to pinpoint the dilemma. Many common treadmill problems are also outlined in your user manual, too, so be sure to have that handy when looking to address any potential breakdowns.
Is there a reset button on a ProForm treadmill?
Yes, there is a factory reset button on ProForm treadmills in the form of a pinhole. For most ProForm machines, the pinhole is located on the right side of the console. Some older models may have the pinhole located on the back of the console. To push this factory reset button, you’ll need a straightened paperclip.
What is the average lifespan of a ProForm treadmill?
ProForm treadmills often carry a 10-year warranty for the frame, which is roughly the expected lifespan of the machine itself. With regular maintenance and upkeep, though, you may be able to stretch the tread’s performance beyond the decade mark.
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Ever wandered through the health aisle and wondered what the best collagen peptide supplement is? Our team has personally used dozens of collagen powders with the same question in mind. In that quest, we sampled Vital Proteins Collagen Peptides, which is a bovine-derived product that is sourced from the hides of grass-fed, pasture-raised cows.
In our Vital Proteins Collagen Peptide review, we’ll discuss the potential benefits of this product and let you know what our expert product testers think about it. As a registered dietitian, I’ll break down the formulation and explain why this may or may not be the right collagen for you.
Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides is a premium powdered supplement that features hydrolyzed collagen peptides that in turn, help promote joint, nail and hair health.
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
About Our Experts
Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer, CrossFit Level 1 instructor, and BarBend editorial team member, personally used Vital Proteins Collagen Peptides. As a certified sports nutrition coach, she offers insights to how this product stacks up against others.
Staci Gulbin, a registered dietitian since 2010, wrote this article and verified each study cited throughout. She also offers insight to the formulation of Vital Proteins.
Main Takeaways
Each serving contains 20 grams of hydrolyzed collagen peptides, which claims to dissolve well in liquids and digest well in your body.
This collagen peptide formula comes in an advanced formula that contains 100% of the daily value of vitamin C as well as hyaluronic acid.
It’s dairy-free and gluten-free, paleo-friendly and Whole30 diet-approved.
Vital Proteins Collagen Peptides Highlights
Price Per Serving: $1.64 for a 28-serving canister, $1.93 per serving for a 14-serving package, and $2.14 for a seven-serving package. Subscribe-and-save options available.
In looking for the best protein powders, you may stumble across collagen supplements. Collagen is a little different from standard whey or pea protein, but it still offers a host of benefits. Vital Proteins Collagen Peptides has 20 grams of collagen peptides per serving, which exceeds the amount of collagen peptides your body needs to show functional benefits. (1)(2)
In a 2022 PubMed study, collagen peptides were proven to promote recovery, decrease pain, improve strength, and potentially improve the fat-to-lean body mass ratio when paired with resistance workouts. (3) Additional benefits of collagen include that it supports hair, skin, and nail health, and it may also support bone, connective tissues, and joint health. (4)(5)(6)
A prominently-placed can of Vital Proteins Collagen Peptides.
One thing our tester, certified sports nutrition coach Amanda Capritto, loves is that there are flavored and unflavored options. “I have used both the chocolate flavor of Vital Proteins and the unflavored option. The unflavored one is great for coffee, and the chocolate one is great for smoothies,” she says.
At less than $2 per serving, Vital Proteins Collagen Peptides powder is a little higher in price than some budget options. However, there are ways to save, such as buying larger canisters, or opting for a subscribe-and-save deal.
Since it comes in either unflavored or flavored form, you can add this product to smoothies, your morning coffee or tea, oatmeal, or protein shakes for easy intake. And its small peptide form makes it easy to dissolve in hot and cold liquids. This product is not vegan-friendly but does have a whitefish-derived option. Therefore, this product is ok for plant-based diets where fish intake is allowed.
Pros
20 grams of collagen per serving
Third-party tested
Contains Vitamin C
No added sugars
Powder dissolves easily in hot and cold liquids
Cons
Not vegan-friendly
Price point may be expensive
Unflavored option can have an unpleasant taste
Using Vital Proteins Collagen Peptides
Several people on our team have used Vital Proteins Collagen Peptides. Here, we dive into their thoughts.
Solubility
Kate Meier, a certified personal trainer and BarBend editorial member, says she has used Vital Proteins on and off for years.
“The best thing about Vital Proteins is how easily it mixes with your morning coffee,” she says. “One or two stirs, and it’s completely dissolved.”
Pouring Vital Proteins Collagen Peptides into a cup of coffee.
Amanda Capritto, CPT and CSNC, agrees..
“I mixed it with water alone using a strong frother and could visibly see some floaters. However, when I added it to my coffee, I didn’t notice any issues with solubility. So I’d give this a 4 out of 5 on solubility,” says Capritto. She also notes that she found Vital Proteins mixed easier with cold liquids compared to warm ones.
Taste
When it comes to taste, Capritto says, “This claims to be unflavored and is truly completely unflavored.” She noted that she couldn’t detect it in her coffee at all, whereas she can’t say that about all collagen powders.
“I also tried the chocolate flavor, and even mixed with water, the taste is pretty good,” she adds. “If you’re only using water, I suggest picking the chocolate flavor.”
Inside a container of Vital Proteins Collagen Peptides
Both Meier and Capritto agree that while this may not be the best tasting protein powder, Vital Proteins still scores a fairly high 4 out of 5 for flavor.
Formulation
As a registered dietitian, I give Vital Proteins Collagen Peptides a rating of 4 out of 5. There are some big positives from this brand, but also a few drawbacks.
The standard unflavored collagen by Vital Proteins contains hydrolyzed bovine derived from the hide of grass-fed, pasture-raised cattle. You get 20 grams of collagen per serving, which includes 19 amino acids. However, and importantly, it lacks one of the nine essential amino acids: tryptophan.
You can also opt for the advanced form of this product, which contains all that the standard form has plus 100% of the daily value of vitamin C as well as 120 milligrams of hyaluronic acid per serving.
Supplement Facts label on a can of Vital Proteins Collagen Peptides
It’s vital, no pun intended, to know that this product should not replace the protein powder that you would have before or after a workout. It should also be noted that this wouldn’t be ideal if you’re looking for one of the best protein powders for weight loss.
Why? Because collagen isn’t considered a complete protein because it lacks tryptophan, which is one of the nine essential amino acids. Therefore, you also shouldn’t count collagen intake against your recommended protein intake.
One other important factor is that Vital Proteins Collagen is not vegan. In fact, no collagen is vegan because it is sourced from bovine (cows) or marine life. While there are some genetically modified collagen imitations out there that are vegan-friendly, they are not true collagen products.
What to Consider Before Buying Vital Proteins Collagen
Before buying this product, you should be sure if it’s right for you and your health goals. This is because not every person may need to take this product to enhance their movement routine if you consume enough collagen in your diet already through bone broth, animal products, beans, or lentils.
However, if you do decide to supplement with collagen and opt for Vital Proteins, here are a few considerations:
Flavors
When you choose a wellness product or any product you consume for that matter, it needs to taste good. If a product doesn’t taste good, you’re not going to consume it daily. And if you don’t consume it daily, you won’t reap the full benefits of the product.
A scoop of Vital Proteins Collagen Peptides.
Vital Proteins come in an unflavored form that you can add to just about any liquid. But if you prefer a flavor, it also comes in vanilla, chocolate, matcha, and lemon, as well as limited edition flavors.
Price Per Serving
The price per serving of this product depends on the exact product you purchase and where you purchase it. For instance, the 28-serving size, which is the standard formula, would cost $1.64 per serving, while the advanced formula would cost around $1.79 per serving.
Meanwhile, the marine collagen stick packs would cost $2.55 each, while the bovine collagen stick packs would cost around $1.43 each. All these options would be 15% cheaper if you subscribe on the Vital Proteins website. Not to mention, some stores that carry these products may have sales that would provide an even lower price.
Third-Party Testing
Vital Proteins Collagen Peptides is third party tested. This means it does not contain any compounds that are banned by sports teams or groups. Therefore, athletes can ensure that if they take this product, they will be safe from such compounds. We find that the best clean protein powders are typically third-party tested.
Vital Proteins Collagen Vs. The Competition
In the chart below, check out the Vital Proteins Collagen as compared to two other popular collagen brands. After looking at these specs, you can decide which collagen product may be right for you and your wellness goals. Keep in mind that the prices shown below are for the unflavored option for each brand at the standard price on the company website without any discounts.
Vital Proteins Collagen
Transparent Labs Collagen
Bulletproof Collagen
Price Per Serving
$1.64 (original brand)
$1.17
$1.76
Collagen Per Serving
20 grams
11 grams
20 grams
Flavors
Unflavored, chocolate, vanilla, lemon, matcha, and limited edition flavors
Unflavored and chocolate
Unflavored, chocolate, and vanilla
Key Ingredients
Grass-fed, pasture-raised, and hydrolyzed bovine collagen peptides
Hydrolyzed bovine collagen (grass-fed)
Grass-fed, pasture-raised, and hydrolyzed bovine collagen peptides
Third-party Tested
Yes
Yes
Yes
Places to Buy Vital Proteins Collagen
You can buy Vital Proteins Collagen Peptides just about anywhere. Online, you can find it on Amazon and the Vital Proteins website. You can also find it in Target, Costco, and Sam’s Club, and possibly your local grocery store. There is a store locator on the VItal Proteins website to find out where you can buy this collagen brand near you.
Customer Experience
You can subscribe to Vital Proteins on their website. When you do that, you receive free shipping, an option to cancel anytime, and 15% off of your purchase each month. If you don’t subscribe, one-time purchases on the website will need a $50 purchase before you can get free shipping. You should also know that free shipping is only valid within the connecting 48 United States as well as Washington D.C.
If you no longer want to subscribe, you need to do so at least three days prior to your next order date. There are no trial options or free samples to test out before buying, but you can always purchase a small bin or a stick pack box of certain product samples to start to see if you like it.
On both the Vital Proteins and Amazon, the original flavor has an average rating of 4.5 out of 5 from buyers.
Company Information
Vital Proteins, a Certified B Corporation, prioritizes social impact and sustainability. They’ve ditched plastic scoops since 2024 and were crowned the best collagen powder in 2022. Their mission? Helping you thrive from within. Need assistance? Reach out via live chat, phone (224-544-9110), or email them at info@vitalproteins.com.
In Conclusion
Vital Proteins Collagen Peptides powder is an easy-to-use and easy-to-digest product that may help support your bones and joints during workouts. A variety of flavors or no flavor, and the dairy-free, gluten-free formula makes it a good fit for most healthy lifestyles. It can help you support your bone and joint health and in turn, improve ease of movement.
Vital Proteins Collagen FAQs
What is Vital Proteins Collagen good for?
Vital Proteins Collagen can help with the hydration of skin, hair, and nails, as well as support bone and joint health. Research shows that collagen peptides like Vital Proteins can help reduce pain, increase strength, and improve body composition when paired with resistance training (1).
Why is there a warning on Vital Proteins?
There’s a warning on Vital Proteins Collagen because it’s a dietary supplement not regulated by the FDA. Therefore, it’s not intended to treat, cure, or prevent any disease. As a result, you should always ask for medical advice before starting any supplement to make sure it is safe for you and that it won’t disturb any current health treatments.
Is there a downside to taking collagen peptides?
There is no clear downside to collagen peptides except that it may be right for every person. Future research is needed with larger sample sizes, more diverse study groups, and longer study terms to fully grasp the way collagen peptides work in the human body. Because of this lack of research, those who are pregnant or are trying to become pregnant should not use such products unless their doctor says it’s safe.
References
Khatri, M., Naughton, R.J., Clifford, T., Harper, L.D., and Corr, L. (2021) “The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review.” Amino Acids, 53(10):1493-1506.
Paul, C., Leser, S., and Oesser, S. “Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance.” Nutrients, 11(5):1079.
Kviatkovsky, S.A., Hickner, R.C., and Ormsbee, M.J. “Collagen peptide supplementation for pain and function: is it effective?” Curr Opin Clin Nutr Metab Care, 25(6):401-406.
Seong, M.D., S. H., Lee, M.D., Ph.D., Y.I., Lee, M.D., J., Choi, M.D., S., Kim, B.S., I.A., Suk, M.S., J., et al. (2023) “Low-molecular-weight collagen peptides supplement promotes a healthy skin: A randomized, double-blinded, placebo-controlled study.” Journal of Cosmetic Dermatology, Volume 23, Issue 2: 554-562.
Zdzieblik, D., Oesser, S., and König, D. (2021) “Specific Bioactive Collagen Peptides in Osteopenia and Osteoporosis: Long-Term Observation in Postmenopausal Women.” J Bone Metab., 28(3):207-213.
Wen, S., Iturriaga, V., Vásquez, B., and Del Sol, M. (2023) “Comparison of Four Treatment Protocols with Intra-Articular Medium Molecular Weight Hyaluronic Acid in Induced Temporomandibular Osteoarthritis: An Experimental Study.” Int J Mol Sci., 24(18):14130.
We receive free products and receive commissions through our links. See disclosures page.
Let’s clear the air: everyone can enjoy the best protein bars, including the expert-tested and approved options we’ll discuss here. The benefits of protein for health and performance—and, importantly, for keeping us alive—are universal.
However, the best protein bars for women address specific dietary needs, eating habits, and lifestyle factors like pregnancy. Whether your goal is muscle-building or simply boosting your protein intake, our expert team has raised the bar once again. We’ve tested dozens of these ourselves to assess taste and texture. As a registered dietitian, I’ll also provide insight on these bars in conjunction with a fellow R.D. Without further ado, here are our favorite protein bars for women (and men).
The 11 Best Protein Bars for Women in 2024
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
About Our Expert
This article features contributions from Chelsea Rae Bourgeois, M.S., R.D.N., L.D., a registered dietitian with 10 years of experience in the clinical setting. She provided insight on a variety of the protein bars for women included in this round-up, giving us more detailed information on the efficacies and qualities of specific picks. Of course, though, everyone’s body is different, so before you try any new products, it’s best to consult your doctor.
How We Tested and Chose the Best Protein Bars for Women
The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best protein bars for women available today, we’ve tested over 50 different profiles across some of the industry’s most trusted brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.
Assorted Protein Bars
For further information on how we trial and test the products chosen for this guide and more, be sure to read the BarBend Supplement Testing Methodology page.
Macros: At least 10 grams of protein per bar is ideal, yet we call out if it contains fewer. We also included options that have fiber, carbohydrates, and healthy fats to accommodate various needs, whether for additional appetite regulation (from fiber and fat) or quick energy to fuel and replenish your muscles (carbs). (1)(2)
Ingredient quality and variety: A protein bar is only as good as its ingredients, so we prioritize those formulated with high-quality, natural ingredients—like egg whites and grass-fed whey protein isolate. We also included a variety to honor various dietary preferences and restrictions, such as being plant-based, free of common allergens like peanuts, and devoid of artificial sweeteners that can cause digestive distress. (3)
Taste: While taste is subjective, we aim to provide various flavors—from fruity to chocolatey to nutty—that we hope will appeal to most. If you’ve ever had an “I-rather-waste money-than-eat-this” protein bar, you know what we mean.
Texture: Just like taste, texture is subjective. Our selections vary in consistency—whether fudgy, soft, crispy, or (dare we say) moist—to satisfy most preferences.
Accessibility: We believe everyone should have access to supplements that can help them reach their fitness and health goals. Our top pick lists accommodate a range of budgets, and you can readily find most of our top picks online or at grocery stores, airports, and gas stations.
Best Protein Bars for Women Overall: RXBar
RX Bar
RXBAR stands out for its natural, whole-food ingredients and transparent labeling. Each bar offers 12 grams of protein from egg whites and is balanced with fiber and healthy fats, making it a nutritious and satisfying bar on-the-go.
Specs
Price Per Bar: $2.33 for a one-time purchase or $2.22 with a subscription on RXBAR’s site; $2.29 for a one-time purchase or $2.18 with a subscription on Amazon
Protein Source: Egg whites
Protein Per Serving: 12 grams
Calories Per Serving: 190 to 210 calories
Available Flavors: Blueberry, Chocolate Chip, Chocolate Sea Salt, Coconut Chocolate, Mint Chocolate, Maple Sea Salt, Mixed Berry, Peanut Butter, Peanut Butter Chocolate, Strawberry, Variety Packs
Pros
Formulated with all-natural, whole-food ingredients
Nutritionally balanced with protein, healthy fat, and fiber
Does not contain artificial ingredients
Wide range of flavors to satisfy most cravings
Widely and readily available
Cons
The chewiness may not be for everyone
Individual bars can be pricey
Contains up to 16 grams of sugar
If one bar stands out for its natural, whole-food ingredients, it’s RXBAR. Each RXBAR’s formulation shines right on the front packaging in a tidy, recognizable list—no B.S. included. These bars have a lot going for them, including specific nuances tailored for women, so let’s dive in.
RXBARs provide 12 grams of protein from egg whites, a complete protein source with all essential amino acids—the building blocks of protein we must obtain from dietary food sources or supplements. (4) Egg whites also boast a perfect amino acid score of 100 and the highest net protein utilization rate, which refers to the dietary protein the body digests and retains. (5)(6) All this to say, egg whites are protein powerhouses, offering benefits for strength, metabolic health, and disease prevention. (5)
The bars provide 4 to 6 grams of dietary fiber to support digestive, heart, and overall health. For context, the recommended daily intake for women is 25 grams. Some flavors offer up to 10 percent of women’s daily iron needs to support menstruation and pregnancy as blood volume increases.
“I’ve had multiple RXBars over the years,” says our tester. “Taste-wise, they’re enjoyable enough that I wouldn’t be mad to find them in my lunch, but wouldn’t necessarily go out of my way to purchase one.” They rated the taste a 4 out of 5.
Nutrition Facts label for an RXBar.
RXBARs contain up to 10 grams of fat, 24 grams of carbs, and 18 grams of sugar, albeit from natural sources like dates. While the macro breakdown could be more protein-forward, RXBARs manage to taste great without the need for sugar alcohols or other additives. Our tester found these bars kept them satiated between meals without tummy troubles, earning a perfect 5 for side effects.
When it comes to the texture of the bar, our tester noted a slightly oily exterior. “I highly recommend eating it with the wrapper still intact. Chewing-wise, I do appreciate the blend of soft and crunchy made possible through the nuts. It’s also definitely softer than other bars I’ve had.” They gave RXBARs a 4 out of 5 for texture.
Best Clean Protein Bars for Women: Transparent Labs Grass-Fed Protein+ Bars
Transparent Labs Protein+ Bar
Transparent Labs Protein+ Bar
Among our favorite protein bars, the Transparent Labs Protein+ Bar packs plenty of protein per serving and uses only grass-fed whey, alongside other clean ingredients.
Specs
Price Per Bar: $3.33 for a one-time purchase or $3.00 with a subscription
Protein Source: Grass-fed whey protein isolate and egg white protein
Protein Per Serving: 15 grams
Calories Per Serving: 230 calories
Available Flavors: Peanut Butter Chocolate Chip
Pros
Formulated with real food ingredients
Balanced with protein, carbs, and healthy fats
Contains dietary fiber
Free of artificial sweeteners, colors, and fillers
Cons
Only available in Peanut Butter Chocolate Chip flavor
Contains many common food allergens
Pricier than other protein bars on this list
While there’s no standardized definition of “clean,” Transparent Labs Grass-Fed Protein+ Bars could be the poster child with its simple and pronounceable ingredient list. Like all Transparent Labs products (and like the best clean protein powders), these bars are free from artificial sweeteners, coloring, and preservatives. We rate their “clean” formula a 4.5 out of 5 stars, but let’s dig into what’s on and underneath the wrapper.
Each bar provides 15 grams of protein from egg white protein and grass-fed whey protein isolate, both rich in essential amino acids. (7) If you’re curious about the difference between grass-fed whey vs. regular whey, grass-fed contains more nutrients like omega-3 fatty acids and vitamins A and E. However, these nutrients may be removed during processing, and research on whether the extra cost is justified is inconclusive.
The bar’s other natural ingredients—like peanut butter, dairy-free chocolate chips, dates, rolled oats, and coconut oil—contribute 16 grams of fat, 23 grams of carbs, 10 grams of sugar, and 3 grams of fiber. Sea salt adds 280 milligrams of sodium, which is worth noting if you monitor sodium intake.
The combination of these ingredients pleasantly surprised our tester, who noted they actually taste like peanut butter and chocolate. They raved about the “absolutely delicious” melty-worthy chocolate and appreciated that the dates balanced the slight dryness with a delightful chew, giving the bars a 4 out of 5 for flavor and texture.
Transparent Labs suggests enjoying the bars anytime for a healthy snack or meal but encourages consuming post-workout or when you need a whole-food meal but are short on time. Though balanced with protein, fiber, and fat, the 15 grams of protein falls short of the International Society of Sports Nutrition’s recommendation of at least 20 grams to maximize muscle protein synthesis. Still, these bars are a satisfying and convenient option. (5)
To echo our tester’s final thought, “The formula is clean, which is a major selling point,” particularly if the higher-cost bars fit your budget. At up to $3.33 per bar, we rate them a 3 out of 5 for cost.
Best Protein Bars for Women for Building Muscle: Legion Protein Bars
Legion Protein Bars
Legion High-Protein Bar has 20g of protein, 24g of carbs, and 12 grams of fat per bar. It slots in at 240 calories, and there’s only 4g of sugar per bar, which is pretty low considering some bars have up to 20g. Plus, the protein comes from a combination of whey protein isolate and whey protein concentrate, which makes for a balanced, stable blend.
Specs
Price Per Bar: $3.33 for a one-time purchase or $3.00 with a subscription on Legion and Amazon
Protein Source: Whey concentrate, milk protein isolate, whey isolate
Comes with a “No Return Necessary” money-back guarantee
Cons
Higher in calories, carbs, and sugar
Dense, sticky, and somewhat dry texture
Pricey compared to other listed bars
No matter your gender, protein and resistance training are essential for muscle-building. Legion protein bars provide 240 to 250 calories and 20 grams of protein from whey protein concentrate, milk protein isolate, and whey protein isolate, all rich in essential (EAA) and branched-chain amino acids (BCAAs) for muscle repair and growth. Plus, a 20-gram serving of protein can help maximize muscle protein synthesis.
Legion Protein Bars
BarBend expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D., appreciates the bar’s solid mix of protein, carbs, and fat. Our tester found the macro combo satisfying. However, Bourgeois notes some ingredient drawbacks, resulting in a 4 out of 5 rating for formulation.
“The 4 grams of sugar exceed 15 percent of the recommended daily limit for women, and the sugar alcoholerythritol may cause digestive upset in some consumers,” Bourgeois says. “Additionally, consider that there is 12 grams of fat per serving if protein is your priority.”
Nutrition Facts label on a Legion Protein Bar.
As for taste, our tester tried the Chocolate Peanut Butter flavor and felt the chocolate overpowered the peanut butter, which was mostly noticeable in the aftertaste. The bar’s density might be challenging for those with sensitive teeth.
“Thankfully, the bar softened when I could finally break off a chunk,” our tester notes, adding that the puffed crisps and chocolate chunks enhanced the mouthfeel. In our testing, Legion earned a 3 out of 5 for texture and a 3.5 out of 5 for taste.
On a positive note, Bourgeois loves that the bars undergo third-party testing. This means they are tested for purity, contain what they claim, and are free from banned substances, a critical factor for competitive athletes.
Best Crunchy Protein Bars for Women: Promix Protein Puff Bars
Promix Puff Bar
These crunchy bars are reminiscent of a rice crispy treat that’s packed with protein and absent all that unwanted sugar. They’re a nice change from normal chewy protein bars.
Specs
Price Per Bar: $2.67 for a one-time purchase or $2.40 with a subscription for 12-pack; $2.42 for a one-time purchase or $2.18 with a subscription for 24-pack
Protein Source: Whey protein isolate, whey protein concentrate
Protein Per Serving: 14 to 15 grams
Calories Per Serving: 150 to 160 calories
Available Flavors: Birthday Cake, Blueberries & Cream, Chocolate Chip, Coconut, Mint Chocolate, Snickerdoodle, Strawberries & Cream, Vanilla, Variety Pack
Pros
Unique and crunchy alternative to standard protein bars
Indulgent and fruity flavors to choose from
Third-party tested
Cons
May not offer substantial energy for some
The marshmallow and crunchy texture isn’t for all
High in price considering the nutritional value
“Crunchy” doesn’t often describe protein bars, but Promix Protein Puff Bars offer a satisfying contrast to the usual chewy options. They give us those Rice Krispies Treat vibes while delivering a high-quality dose of protein and dietary fiber.
An opened Promix Protein Puff Bar rests on the box.
Our tester tried the Chocolate variety, which reminded them of their favorite lunchtime snack: the beloved chocolate-flavored Rice Krispies Treat. The texture, though a little gritty, met expectations and wasn’t overbearing. “It’s a definitive reprieve from the traditional chewy or dry bars,” they said, giving it a perfect 5 for flavor and 4.5 out of 5 for texture.
Each Promix Puff Bar provides 15 grams of protein from whey isolate and whey concentrate, supplying all the essential amino acids we need from our diet. It also contains up to 5 grams of added sugar for a 40-gram serving, far less than the 8 grams in a 22-gram Rice Krispies Treat. (8)
A Promix Protein Puff Bar.
Despite being just 150 calories, our tester felt satisfied for an appreciable amount of time, rating it a 4 out of 5 for its effects. “I wouldn’t use this as a meal replacement, but I do love it for an on-the-go snack,” they said. They liked it so much, actually, that they said they are eager to try other flavors, even if they compromise the sweet nostalgia of that midday school cafeteria (Rice Krispy) treat.
Another plus? Promix products undergo third-party testing, and you can view the results of the bars online.
Best Tasting Protein Bars for Women: Quest Bar
Quest Bar
Quest Bars are the tastiest low-carb protein bar option, offering a wide array of flavors and a substantial protein punch. They also come with a rich flavor selection for those who love to experiment.
Specs
Price Per Bar: $2.79 for a one-time purchase or $2.51 with a subscription on Quest’s site; $2.06 for a one-time purchase or $1.96 with a subscription on Amazon
Protein Source: Milk protein isolate, whey protein isolate
The “Quest” for the best-tasting protein bar, with dozens of flavor options, stops here. Besides, few flavorful protein bars contain up to 21 grams of protein without exceeding 200 calories. Our testers awarded them a 4 out of 5 for taste. It’s evident from countless online reviews as well that the masses tend to love Quest Bars.
While the flavor options may initially draw you in, the solid macronutrient breakdown might keep you around. The bars average 20 grams of milk protein, so rest easy knowing you’re getting all the essential amino acids we need to obtain from foods. The bars also provide up to 15 grams of dietary fiber (remember this) and never exceed 5 grams of net carbs.
However, with little sugar and carbs comes a trade-off: Using erythritol enhances sweetness but may cause digestive distress. And remember that fiber? Yes, fiber is beneficial, but the high fiber content may be too much for some to handle all at once. While our tester well-tolerated the bars after eating every few days, they experienced bloat eating one daily consistently for a few days, resulting in a 4 out 5 for side effects.
The texture may also be a potential drawback, with our tester commenting they’re incredibly dense and chewier than something like RXBARs. They even like chewy textures, but this level might be too much to chew into, resulting in a 3.5 out of 5 for texture.
All Quest Bars are certified gluten-free, making them a trusted option for individuals managing celiac disease. However, they’re manufactured in a facility that processes peanuts, wheat, and other tree nuts. Also, due to supply chain issues, the bars may now contain the common allergen soy.
Best Budget Protein Bars for Women: Pure Protein Bars
Pure Protein Bars
Pure Protein Bars are a budget-friendly protein bar that pack 21 grams of protein per serving, making them a perfect protein shake alternative. They’re also available on Amazon Prime!
Specs
Price Per Bar: $1.67 for a one-time purchase or $1.50 with a subscription for a 6-pack on Pure Protein’s site; $1.41 for a one-time purchase or $1.34 with a subscription on Amazon
Protein Source: Soy protein isolate, whey protein concentrate, whey protein isolate, milk protein isolate
Protein Per Serving: 19 to 21 grams
Calories Per Serving: 180 to 200 calories
Available Flavors: Birthday Cake, Caramel Churro, Chewy Chocolate Chip, Chocolate Deluxe, Chocolate Mint Cookie, Chocolate Peanut Butter, Chocolate Salted Caramel, Cookies & Cream, Galactic Brownie, Lemon Cake, Sampler and Bundle Packs
Pros
10 flavor options
Low in added sugar
Gluten-free
4, 6, 12, and 48-count boxes available
Cons
Contains sugar alcohols and artificial sweeteners
The texture is gritty to some
Formulated with food dyes
Costing as little as $1.34 per serving on Amazon, Pure Protein is our most cost-effective bar on the list. Not to mention, Pure Protein bars provide a maximum of 200 calories and the highest protein content per serving, ranging from 19 to 21 grams based on the flavor. But there are some trade-offs…
The bars keep the calorie content low using sugar alcohols and artificial sweeteners. However, like most Pure Protein Bar fans, our testers thoroughly enjoyed them. Kate Meier, a member of our editorial team and a NASM-certified personal trainer, tried the Chocolate Peanut Butter flavor. “They taste like dessert!” she says, giving them a 4 out of 5 for taste. It should be noted that these contain up to 4 grams of added sugars per serving. (We see you, artificial sweeteners…)
“Texture-wise, these are a lot like candy bars,” Meier says, “but they do leave a bit of a chalky residue in your mouth.” She compared them to Snickers or Milky Way, noting their “nougaty” taste (if that’s a word). Plus, Meier could see herself eating these bars frequently because she likes the taste, a big contrast to her typical experience of enjoying a bar for a few servings before getting tired of it. Overall, Pure Protein Bars earn a 4 out of 5 for texture.
Although Pure Protein Bars have a lengthy list of ingredients, including some less-than-nutritious ones like dyes, they’re undeniably popular and well-received by the masses, just like Pure Protein Natural Whey Protein.
Best Plant-Based Protein Bars for Women: Orgain Protein Snack Bar
Orgain Protein Snack Bar
Orgain Protein Snack Bars are a great on-the-go snack that provides a hit of protein. They’re also helpful as a quick post-workout snack. Each bar has 10g of vegan protein sourced from rice and peas as well as low sugar with no artificial flavors or preservatives.
Specs
Price Per Bar: $2.00 for a one-time purchase or $1.70 with a subscription on Orgain’s site; $1.45 for a one-time purchase or $1.37 with a subscription on Amazon
Protein Source: Orgain organic protein blend™ (organic brown rice and pea proteins, rice flour, and organic ground chia seeds)
As a leading plant-based supplement brand, Orgain delivers with its vegan protein bar, and why we ranked its deconstructed relative as one of the best vegan protein powders. Each bar provides 10 grams of protein, primarily sourced from organic brown rice and pea proteins, ensuring a comprehensive amino acid profile. While it’s lower in protein compared to other bars, it boasts many advantages.
A box of Orgain Protein Snack Bars.
Firstly, each bar is low in calories at just 150, while packing in six grams of prebiotic fiber. Orgain bars are also budget-friendly and come with USDA Organic and non-GMO certifications.
Moreover, Orgain’s plant-based protein bars deliver on taste. Our tester, a certified personal trainer, tried the Chocolate Chip Cookie Dough flavor and rated it a perfect 5 for flavor and texture. “There is a touch of dryness and a slight erythritol aftertaste,” they warn. They were impressed by how much they liked it, especially for a vegan protein bar, noting that it actually resembled the cookie dough texture we all know and love—soft, chewy, and doughy.
An opened Orgain Protein Snack Bar
Overall, Orgain’s protein bars are a solid choice for those seeking a satisfying, plant-based option with the added benefits of organic ingredients and prebiotic fiber.
Best Low-Carb Protein Bars for Women: EPIC Protein Bars
EPIC Protein Bars
This natural meat-based protein bar is perfect for dieters who want to avoid carbs and lean into fats. Depending on the flavor you choose, they pack around 130 calories per bar, and between seven and 13 grams of protein, five to 13 grams of fat, and one and eight grams of carbs.
Specs
Price Per Bar: $2.67 for a one-time purchase or $2.40 with a subscription on EPIC’s site; $2.67 for a one-time purchase or $2.53 with a subscription on Amazon
Protein Source: Beef, Bison, Chicken, Pork, Venison
Protein Per Serving: 7 to 12 grams
Calories Per Serving: 90 to 170 calories
Available Flavors: Beef Barbacoa, Beef Jalapeño, Beef Uncured Bacon Apple, Beef Sea Salt + Pepper, Bison Bacon Cranberry, Bison with Beef + Sea Salt + Pepper, Chicken BBQ, Chicken Sriracha, Uncured Bacon + Pork, Venison Sea Salt Pepper, Keto-Friendly Variety Pack, Variety Pack
Pros
No- to low-carbs
Unique meat-based option
Savory and spicy flavors
Cons
Large variability in nutritional content based flavor
Not suitable for vegan and some vegetarian diets
The texture may be off-putting for some
Finding the best low-carb protein bars can feel like quite the hunt. EPIC Bars are a reliable low-carb option with as little as 1 gram of carbs and up to 8 grams per serving.
EPIC Bars come in 10 different flavors. Our tester, a certified personal trainer, loves all the ones they’ve tried, highlighting their robust yet balanced flavors and scoring EPIC a 5 out of 5 for taste. For recommendations, our tester says, “My top favorite is the Bison Bacon Cranberry, followed closely by Chicken Sriracha and Venison Sea Salt Pepper.”
Regarding texture, the bars vary and may not suit everyone. “There is definitely a meat texture but not exactly like jerky. Although it’s not bad, it is particular,” our tester comments. To guide your choice, the venison bars may be for you if you don’t mind a tougher, drier bar. However, if you prefer a softer texture, go with the beef bars. Overall, EPIC Bars receive a 4 out of 5 for texture.
Most people also well-tolerate EPIC Bars since they’re free from ingredients that may cause digestive distress, such as dairy and artificial sweeteners. Our tester didn’t experience any adverse effects, giving EPIC a perfect 5 for side effects.
However, it’s important to note that these bars vary in their nutritional content. Generally, leaner proteins (like chicken) contain fewer calories and fat, while fattier meats (like pork) contain the most. The bars also contain a large amount of sodium (300 to 760 milligrams), so anyone watching their intake might consider another alternative.
EPIC Bars are a convenient way to enjoy meat-based protein without the worry of spoiling. Plus, unlike most protein bars, they offer savoriness and make a great accompaniment to sliced veggies and fruit.
Best High-Protein Protein Bars for Women: CLIF Builders Bar
CLIF Builders Bar
A higher protein version of the original CLIF bar that contains several organic ingredients.
Specs
Price Per Bar: $2.12 for a one-time purchase or $1.80 with a subscription on CLIF’s site; $2.24 for a one-time purchase or $2.13 with a subscription on Amazon
Protein Source: Soy protein isolate
Protein Per Serving: 20 grams
Calories Per Serving: 280 to 290 calories
Available Flavors: Chocolate, Chocolate Chip Cookie Dough (with Caffeine), Chocolate Mint, Chocolate Peanut Butter, Cookies N’ Cream, Vanilla Almond, Bulk and Variety Packs
Pros
High in protein
Great value for the macros
Vegetarian and vegan-friendly
Rich in iron (20%)
Mini bars available with 10 grams of protein
Cons
Contains added sugars and syrups
Rich in saturated fat
Offering 20 grams of protein and up to 290 calories, CLIF Builders Bar is a solid option if you want a heftier dose of protein. Plus, they’re the only option on our list with soy protein as the primary protein source. (9)
Soy protein is a complete protein, supplying all essential amino acids—an uncommon trait among popular plant proteins. Additionally, soy protein offers many benefits for pre- and post-menopausal women, such as mitigating muscle loss and improving cholesterol levels to support a healthy heart. (10) (And, as we know, soy really does not affect testosterone levels.)
However, these protein benefits are accompanied by some downsides. The bars market themselves as low-glycemic, suggesting a slower blood glucose (sugar) rise. Although the 20 grams of protein and 11 grams of fat (6 of them saturated) may slow the glycemic response, the bars contain a hefty 17 grams of added sugar. For context, the American Heart Association recommends women consume no more than 25 grams of added sugar daily, so you can see where we’re going with this… (11)
With so much added sugar, you might expect the Mint Chocolate Chip flavor to taste, as our tester notes, “pretty similar to a candy bar!”
“They have a drier texture and a ‘protein-y’ taste,” they noted, which is typical with high protein content. Our tester recommends that you refrigerate the bar to elevate your experience. Despite its high sugar and fat content, these bars are budget-friendly and tasty to most consumers. They earned a 5 out of 5 for taste and a 4.5 out of 5 for texture from our tester.
Overall, CLIF Builders Bar stands out for its substantial protein content and unique use of soy protein, making it a viable option for those seeking a high-protein, plant-based snack.
Best Protein Bars for Women for Pregnancy: ALOHA Organic Plant-Based Protein Bars
Aloha Organic Plant-Based Protein Bars
Aloha Organic Plant-Based Protein Bars
ALOHA Bars provide a comprehensive amino acid profile from plant proteins and up to 10 grams of fiber to support a healthy pregnancy for mom and baby. With 16 flavors to choose from, there’s an option to satisfy most cravings.
Specs
Price Per Bar: $2.75 for a one-time purchase or $2.47 with a subscription on ALOHA’s site; $1.92 for a one-time purchase or $1.82 with a subscription on Amazon
Protein Source: Brown rice protein, pumpkin seed protein
Protein Per Serving: 14 grams
Calories Per Serving: 220 to 260 calories
Available Flavors: Chocolate Caramel Pecan, Chocolate Chip Cookie Dough, Chocolate Espresso + Caffeine (85mg), Chocolate Fudge, Chocolate Mint, Coconut Chocolate, Coconut Chocolate Almond, The Kona, Lemon Cashew, Maple Sea Salt, Oatmeal Chocolate, The Pa’akai, Peanut Butter Cup, Pumpkin Spice, Raspberry White Chocolate, Vanilla Almond Crunch, Sample Pack
Pros
Vegan and vegetarian-friendly
16 flavors to choose from
USDA Certified Organic, Non-GMO Project Verified, and Certified Vegan
Free from gluten, dairy, soy, stevia, and artificial sweeteners
Contains up to 10 grams of fiber
Cons
Higher amounts of fats and carbs
Contains tree nuts and peanuts
Chocolate Espresso flavor contains caffeine
While there are many common myths about pregnancy and strength training, protein is essential to support the health of both mom and baby, whether you’re lifting or not. With 16 flavors to choose from—from Chocolate Cookie Dough to Pumpkin Spice to Peppermint White Chocolate—there’s bound to be an ALOHA bar to satisfy that sweet tooth and craving.
ALOHA Organic Plant-Based Protein Bar
Although plant proteins may lack all essential amino acids, combining brown rice and pumpkin seed proteins for a comprehensive amino acids profile. (12)(13). Plus, the various nuts and seeds offer plant-based protein and amino acids.
Most flavors also provide 10 grams of fiber, and research supports that an adequate daily intake of 28 grams during pregnancy supports gut health, digestion, and blood sugar control. This, in turn, lowers the risk of constipation, gestational diabetes, and pre-eclampsia (high blood pressure during pregnancy). (14)
Our tester tried the Chocolate Chip Cookie Dough, rating it 4.5 out of 5, and the Chocolate Mint, giving it a 4 out of 5. “The Chocolate Chip Cookie Dough was thoroughly enjoyable, while the Chocolate Mint resembled a York Peppermint Patty—though the mint flavor was a bit overpowering,” they said. The texture received a 4 out of 5, noted for its very soft chew, perfect for those who enjoy fudgy bars.
Our tester tries an ALOHA Organic Plant-Based Protein Bar.
It’s important to mention that the Chocolate Espresso flavor contains 85 milligrams of caffeine, and defining a safe dose for caffeine intake during pregnancy is challenging. While the American College of Obstetricians Gynecologists suggests moderating caffeine intake to no more than 200 milligrams per day (about two cups of coffee) doesn’t appear concerning, intake below this level is associated with adverse effects like pregnancy loss and low birth weight. (15)(16)
All this to say, we strongly advise discussing personal needs and express any concerns with your doctor.
To tie this bundle of info in a bow, our tester summarizes, “If you’re looking for a balanced macro count, I feel you can do better with a different protein option. If you’re looking for a ‘healthier’ guilty pleasure, though, I’ve been very pleased with the texture and flavor offered in this bar.”
As a dietitian, I totally agree.
Best Protein Bars for Women for Recovery: Honey Stinger Nut + Seed Bar
Honey Stinger Nut + Seed Bar
Honey Stinger Nut + Seed Bar
Honey Stinger Nut + Seed Bar aids muscle recovery and repair with a balanced mix of protein, carbs, fats, and micronutrients with anti-inflammatory properties.
Specs
Price Per Bar: $3.00 for a one-time purchase or $2.55 with a subscription on Honey Stinger’s site; $2.93 for a one-time purchase or $2.78 with a subscription on Amazon
Protein Source: Whey protein isolate, milk protein isolate
Protein Per Serving: 14 grams
Calories Per Serving: 260 calories
Available Flavors: Almond pumpkin seed, peanut sunflower seed
Pros
Salty and sweet flavor contrast
Unique crunchy and chewy texture
Provides antioxidants to reduce inflammation and enhance recovery
Cons
Only two flavor options
Contains many allergens—like peanuts, tree nuts, and milk
Provides more fat and carbs than protein
Known for offering some of the best energy gels to power enduring training, Honey Stinger is now stepping into the recovery game with its Nut + Seed Bar. If you train hard, you need to recover harder, and the right balance of protein, carbs, fats, and micronutrients can help you do just that.
Each bar provides 14 grams of protein from whey protein and milk protein isolates, delivering all essential amino acids (EAAs) and branched-chain amino acids (BCAAs) critical for muscle growth and repair. The 21 grams of carbs help restore glycogen levels depleted during training, and the combination of protein and carbs can further reduce muscle damage after a tough workout. (17) (18)
These bars are rich in fat, supplying 15 to 16 grams per serving, depending on the flavor. While we would prefer less use of oils contributing to the 3 grams of saturated fat, we appreciate the inclusion of various nuts and seeds—like almonds, pumpkin seeds, and sunflower seeds—which offer healthy fats and a satisfying crunch.
Plus, although the benefits of dietary fat for recovery are less well-known, it appears to play a role in glycogen resynthesis. (19). At a minimum, fat provides calories, supports hormone health to optimize recovery, and enhances the absorption of fat-soluble vitamins A, D, E, and K, which have anti-inflammatory properties. (20)
Honey Stinger’s recovery bars are also formulated with a fruit and mushroom blend, boosting their micronutrient content. Specifically, they provide vitamins A, B6, C, D, and E, which may help lower inflammation and maintain strong immunity.
Although the BarBend team has yet to taste these bars themselves, they have garnered almost 300 reviews on Amazon with a 4.4 rating. Most reviews are positive, highlighting the bars’ satisfying contrasts—salty and sweet, crunchy and chewy—and their satiety factor. Some dissatisfied reviews seem to be related to quality control issues on Amazon’s part, such as receiving stale or expired bars.
Overall, Honey Stinger’s Nut + Seed Bar looks promising for anyone looking to enhance their recovery post-training.
Benefits of Protein Bars for Women
Protein bars offer multiple benefits for women, including boosting protein and nutrient intake, building muscle, aiding weight loss, and providing convenience. They can also help satisfy afternoon cravings and meet protein needs with ease. Here’s a deeper look into their advantages:
A fresh box of Legion Protein Bars.
Boosts protein intake: Women often experience peak hunger and cravings in the early afternoon and snack on fruits and veggies, which can be low in protein. (21) Enjoying a protein bar alongside or in place of these options can satisfy cravings and help meet the recommended dietary allowance (RDA) of 0.8 grams of protein per kilogram of body weight daily. (22)
Provides other essential nutrients: Whether naturally present or intentionally added, protein bars provide other essential nutrients—such as fiber, iron, and calcium—to support women’s health.
Helps build muscle: Protein is essential for muscle building, especially when combined with resistance training. (23) The International Society of Sports Nutrition recommends 1.4 to 2.0 grams of protein per kilogram of body weight for most exercising individuals to build and maintain muscle mass. (5)
Aids weight loss: The best protein bars for weight loss effectively enhance the feeling of fullness, reducing the risk of overeating and thus aiding in losing weight (just choose a protein bar with minimal fat and sugars to maximize benefits). (24) Aiming for 1.8 to 2.0 grams of protein per kilogram of body weight can promote fat loss and preserve muscle mass while in a calorie deficit. (25)
Offers convenience: Without refrigeration, extra containers to store, and worry of spilling (we still love you, protein powder), a bar is highly portable and convenient: Throw in a gym bag, backpack, purse, or even a pocket for a seamless, satisfying dose of protein.
How Much Do Protein Bars for Women Cost?
According to our research and top picks, protein bars for women average $2.61 per serving. They range between $1.67 to $3.33 per serving, depending on the brand, formulation, and other features such as third-party testing and certifications.
Best Protein Bars for Women Overall
RXBAR
$2.33 per serving
Best Clean Protein Bars for Women
Transparent Labs Grass-Fed Protein+ Bars
$3.33 per serving
Best Protein Bars for Women for Building Muscle:
Legion Protein Bars
$3.33 per serving
Best Crunchy Protein Bars for Women
Promix Protein Puff Bars
$2.67 per serving
Best Tasting Protein Bars for Women
Quest Bar
$2.79 per serving
Best Budget Protein Bars for Women
Pure Protein Bars
$1.67 per serving
Best Plant-Based Protein Bars for Women
Orgain Protein Snack Bar
$2.00 per serving
Best Low-Carb Protein Bars for Women
EPIC Protein Bars
$2.67 per serving
Best High-Protein Protein Bars for Women
CLIF Builders Bar
$2.12 per serving
Best Protein Bars for Women for Pregnancy
ALOHA Organic Plant-Based Protein Bars
$2.75 per serving
Best Protein Bars for Women for Recovery
Honey Stinger Nut + Seed Bar
$3.00 per serving
What to Consider Before Buying Protein Bars for Women
Here’s the thing: the best protein bars for women are not confined to this list, and the bars listed are not readily available when you’re out and about. Lean on these practical tips before purchasing the right protein bar for you.
A box of nu:tropic Salted Caramel Protein Bars
Macros: Look for bars that best align with your goals. They should contain protein, but if you enjoy one before a workout, you might want a bar with carbs to fuel your training. Conversely, a bar with more fat and calories may keep you satiated until your next meal.
Additional Ingredients: While the protein source and content should be the highlight, many protein bars contain additional ingredients that can be beneficial or not. For instance, you might appreciate added fiber in some bars or already get enough from your diet. If you have a sensitive stomach or prefer “cleaner” products, steer clear of sugar alcohols, artificial sweeteners, preservatives, and fillers. (3)
Dietary Restrictions and Preferences: Select a protein bar that aligns with your dietary restrictions and preferences, such as lactose-free, dairy-free, gluten-free, vegan, and organic options. Keep in mind that protein bars often contain (or may be cross-contaminated with common allergens) like milk, tree nuts, soy, and peanuts.
Budget: Evaluate how much you’re willing to spend on protein bars. Pro tip: If you’re confident in the product, take advantage of subscribe-and-save deals and bulk offerings, as individual bars at gas stations and airports can be wildly expensive.
Flavor and Texture: The flavor and texture of a protein bar can make or break the experience, and who wants to choke down one that’s dry and bland? Choose a bar that satisfies your palate, whether fruity and chewy or offers an indulgent crunch. If you’re new to a brand or flavor, lean on round-ups like this one and online reviews to guide your choice.
Best Protein Bars for Women FAQs
What is the best protein bar for women?
The best protein bar for women depends on their dietary needs, goals, and preferences. Ideally, a top choice should have protein as its first ingredient, complemented by natural ingredients to enhance flavor, palatability, and nutritional profile. In our view, RXBAR stands out as the top pick due to its whole-food formulation, balanced macros, and variety of flavor options.
How much do protein bars for women cost?
According to our research and top picks, protein bars for women average $2.61 per serving. The cost can vary significantly, ranging from $1.67 to $3.33 per serving. This variation depends on factors such as the brand, formulation, and additional features like third-party testing and certifications.
Are protein bars good for women?
While most protein intake should come from whole foods, protein bars can be a convenient and beneficial source of protein for everyone, including women. To maximize benefits, choose protein bars made with natural ingredients and a macronutrient profile that aligns with your goals. Be mindful of common allergens, sodium content, artificial ingredients, fillers, and preservatives some bars may contain.
Is it OK to eat protein bars everyday?
While a food-first approach is ideal, a daily protein bar can fit into your nutritional strategy. Choosing a bar that aligns with your nutritional targets and goals is essential—whether it’s a low-calorie, high-protein bar to support weight loss or a higher-carb option to fuel and recover from training. For optimal health benefits, prioritize protein bars with minimal, low-nutrient ingredients such as refined sugars and oils.
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