Functional fitness competitions have exploded in popularity, with CrossFit leading the charge since its 2000 debut. Its worldwide presence and constantly varied workouts have captivated millions of fitness enthusiasts.
On the other hand, HYROX, founded in 2017 in Germany, offers a standardized, accessible alternative. HYROX combines running and functional movements and hosts events globally, with some races drawing over 8,000 participants and 10,000 spectators.
Gommaar D’Hulst, Ph.D. in Sport Sciences and Biology, delved into the nuances of CrossFit and HYROX on June 4, 2024. He explored the physiological demands, training strategies, and nutritional considerations for competitive athletes in each sport.
HYROX and CrossFit both use functional movements performed at high intensity, combining aspects of strength and endurance.
D’Hulst breaks down the main differences between the two sports into five categories:
1. Event Duration
HYROX races demand greater endurance than CrossFit, as the former lasts between 60 to 90 minutes. Conversely, CrossFit competition events prioritize intensity and many events’ durations are sub-10 minutes.
2. Focus
Given its longer duration, HYROX racing emphasizes aerobic conditioning more than CrossFit, which prioritizes explosive power generation in shorter bursts.
3. Predictability
HYROX races are standardized, so athletes can prepare accordingly with mostly perfect information. Conversely, in CrossFit competition, many workouts remain undisclosed until the moment of competition.
4. Skill Level
HYROX movements are generally less technically demanding than CrossFit, which requires proficiency in high-skill gymnastics and weightlifting movements.
5. Athlete Body Type
Per D’Hulst, taller athletes tend to excel in HYROX due to the biomechanics of the test movements like running, wall balls, rowing, lunges, and sled pushes. In comparison, shorter athletes may have an edge in CrossFit events, which feature movements like burpees and snatches.
Physiological and Nutritional Implications
Below is how the differences between these two sports impact athletes physically and nutritionally:
Energy Systems
The extended duration of HYROX races demands a greater reliance on the aerobic energy system, which utilizes fat and glucose for sustained energy production. In contrast, CrossFit’s shorter, high-intensity workouts predominantly utilize the anaerobic energy system, which relies on glycogen stores for quick bursts of energy.
Aerobic Base
“I tested a couple of elite CrossFit athletes, and their aerobic conditioning was not that high,” said D’Hulst, who contends that HYROX athletes generally possess superior aerobic fitness.
“The anaerobic system is highly important in CorssFit training, and that’s probably why we see such high lactate threshold and low aerobic base in many elite CrossFit athletes,” D’Hulst added.
Training
HYROX training usually involves longer intervals of Zone Two training to enhance aerobic capacity. CrossFit training prioritizes shorter, high-intensity intervals with extended rest periods to replicate competition demands.
Most elite CrossFit athletes train in Zone Four or Five.
The longer duration of HYROX races leads to significant glycogen depletion, necessitating carbohydrate consumption during competition to sustain power output. Although CrossFit’s shorter workouts don’t require intra-workout meals, athletes still need ample carbohydrates to fuel training sessions.
Buying an elliptical for your home can be an exciting and daunting process if you’ve never purchased an exercise machine before. Not only can it be challenging to identify the best elliptical to purchase, but also the best places to buy ellipticals. Fortunately, as BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC notes, this experience may not be as difficult as it first appears. “People interested in an elliptical for home use will be pleased to find that ellipticals come in a wide range of sizes and styles, with many different options to suit different needs, budgets, and fitness levels,” she says.
In this guide, not only will we examine the best places for buying ellipticals, but we’ll also discuss reputable options for both used and brand-new models. Continue reading as we dive into the different factors that you should consider before purchasing one of these fitness machines.
About Our Expert
This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level-1 instructor. She reviewed the research we cite to help ensure we’re providing helpful, accurate descriptions and recommendations.
Where to Buy a New Elliptical
If you are in the market for a new elliptical, it can be overwhelming trying to figure out where to begin. Fortunately, we’ve simplified this process for you. Let’s preview some of the popular places to buy a new elliptical and examine the pros and cons of each.
Brand Website
A brand website can be an excellent option for buying a new elliptical machine. Well-known brands like ProForm, NordicTrack, Sunny Health & Fitness, Schwinn, and Bowflex have user-friendly websites to enhance your buying experience.
Our tester riding the Sunny Health and Fitness Elliptical SF E3912.
It’s on a brand’s website that you’ll get the most accurate information about a model’s specs and warranty. When browsing the same product on a third-party site, that information can sometimes be outdated or inaccurate. If you’re interested in a specific brand — or love one of the best commercial ellipticals at your gym — then checking out a brand’s website should be your first step.
However, it should be noted that some brand sites will charge full retail price and offer fewer discounts than third-party outlets. Additionally, always take the site’s customer reviews with a grain of salt, as they might not allow critical reviews to be published.
Pros
Cons
User-friendly interfaces
Not as many sales or discounts
Reliable specs and warranty information
Unable to test out product beforehand
Easy to compare various models
Questionable customer reviews
Brick-and-Mortar Retailer
To some, brick-and-mortar stores seem like an outdated way to shop for exercise equipment. With massive online outlets like Amazon shipping right to your doorstep, there’s less need to go out shopping at retail stores.
With that said, there are still plenty of benefits to brick-and-mortar establishments. In fact, they’re my preferred choice because you can actually speak to customer reps and ask direct questions. Additionally, going to retail stores allows you to see the size and shape of these models in person, so that you can visualize how they will fit in your home.
Some stores will even let you try out the exercise equipment, including testing any integrated apps a machine might have. These stores may also deliver the ellipticals to your homes and, in some cases, set them up in working order. Best Buy, for example, offers delivery for as low as $29.99. Professional assembly, on the other hand, costs an additional $300.
Of course, there are a few drawbacks to brick-and-mortar stores. First, you have to find one that’s located within a reasonable distance of your home. If it’s far, that could mean adjusting your schedule so you arrive while they’re open.
There’s also the possibility that you may arrive only to find the model you want not in stock. In those cases, it’s back to the website you go.
Pros
Cons
Get your questions answered by a real person
Might not have a store near you
See the size and shape
Have to rearrange your schedule to go during store hours
Try out the cardio machine
Might not have models in stock or available for pickup
Amazon
Much like Google has become synonymous with online search, Amazon is what we associate with online shopping. It may be hard for some to pinpoint the last time they bought something online that wasn’t from Amazon.
You can find just about anything on Amazon, including a wide range of elliptical machines. (We also have a list of the best treadmills on Amazon.) Amazon’s user-friendly interface allows you to compare different models via price or specs, use filters to improve your product search, watch videos of customers testing out the products, and read customer reviews that are both good and bad.
With that said, it can be a major inconvenience to try and return a product that you bought on Amazon, as you are often dealing with third-party vendors, some of whom may not be fully trustworthy.
Furthermore, warranties can sometimes be harder to activate or ask questions about, and there’s no guarantee that someone will set up your elliptical machine when it arrives. Finally, specs and warranty information can sometimes be outdated or incorrect on an Amazon page.
Pros
Cons
Easy to compare models
Third-party vendors can be difficult and/or untrustworthy
More thorough customer reviews
Specs and warranty info can sometimes be incorrect
Can watch videos of product reviews to see how they work
Unable to test out a product beforehand
Where to Buy a Used Elliptical
Buying used exercise equipment can be more challenging than purchasing new machines because there aren’t as many options. Moreover, you have to take extra precautions to avoid any scams. Let’s preview a few of the major places to purchase a used elliptical.
Resale Stores
Resale stores are a credible option for buying used ellipticals, and not just because their prices are going to be easier on the wallet than a big-box retailer. Though they typically have brick-and mortar locations, these stores may also have an online site to review their catalog of items. Going to a resale store in person allows you to see, test, and visualize the elliptical in your home. This is a vital step when buying a used elliptical because you want to assess any wear and tear, not to mention if it operates properly.
The downside to brick-and-mortar resale stores is that there may not be any located in your area. Even with online resale stores, there’s no guarantee that they will ship it to your location. Lastly, resale stores tend to have a smaller selection of models to choose from, so if you’re in search of a particular model you may leave disappointed.
Pros
Cons
Can check the quality of used equipment
May not have a large selection
Lower prices
No guarantee of delivery or installation
Go in-person to see the ellipticals up close
There may be no stores in your area
Craigslist/Facebook Marketplace
While resale stores might not be found in your city, it’s likely that you’ll be able to find a used elliptical via Facebook Marketplace or Craigslist. Just type “ellipticals” into the search bar and see how many posts populate for your area. You might be surprised by the volume of options to choose from.
We recommend looking for sellers that have been on Facebook or Craigslist for a while and have detailed notes about the machine’s condition and clear instructions regarding how they’d like to handle the transaction. In fact, on Facebook Marketplace, buyers can leave reviews to share their experiences and warn others if a particular seller is a scammer — this can be very useful when searching for a reputable seller. Unfortunately, Craigslist doesn’t have a system like this in place.
Our tester lifting and moving the Horizon EX-59-Elliptical.
Both online marketplaces will have great deals, as items are usually well below retail price. Your choices, of course, will be limited based on what people are selling, so don’t expect to find one of the best ellipticals with incline on Craigslist.
If you’re buying from one of these sellers, you will likely need to pick up the elliptical yourself or pay for movers, so you’ll want to factor that into your cost. Additionally, some sellers might not be completely forthcoming about the condition of the machine, so be sure to inspect the machine before completing the transaction. Lastly, warranties might have already expired.
Pros
Cons
Lower prices
Increased potential for scams
More sellers in your area
Most likely responsible for transport
Review system to protect buyers
Warranties may have already expired
What to Consider Before Buying a Home Elliptical
Ellipticals offer a low-impact workout that can help you burn calories and strengthen your glutes and hamstrings, but having one in your home gym requires more than just a financial commitment. (1) For more on what to consider before buying an elliptical machine, read on.
Ongoing Maintenance
Regular elliptical maintenance and cleaning is vital to the longevity of your machine. To keep your equipment operating at optimal levels — and to lower any potential usage-related expenses — we recommend the maintenance schedule below.
Daily/Weekly
Clean/wipe down machine Vacuum around and underneath the equipment Check for any system or app updates
Bimonthly
Make sure there’s no damage to cords and cables Check the machine for loose screws or bolts Lubricate elliptical arms and other moving parts Examine pedals for cracks or loose connections
Annual
Check the drive belt for wear and tear Schedule a professional inspection for potential underlying issues
Getting It Home
Getting your elliptical home is a crucial aspect to the entire purchasing process. For online orders, the machine will be delivered to your doorstep. Sometimes, the delivery fee includes the cost of assembling your equipment. If not, you can often pay an additional cost for this benefit — unless, of course, you plan on assembling it yourself.
Most brick-and-mortar stores also have a delivery option. However, they may not assemble the machine for you. Make sure to ask the store’s customer rep if they assemble the machine upon delivery or if they can recommend a service that will do this for you.
If you purchase an elliptical machine from Facebook Marketplace or a private seller, then you will most likely be responsible for the delivery and assembly of the machine. This will require you to have a keen understanding on how to move an elliptical, which is trickier than it may seem at first glance.
Tech Capabilities
Most modern elliptical trainers come with an assortment of tech capabilities, from Wi-Fi and Bluetooth connectivity to integrated apps like iFIT. However, as BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC points out, you can choose how advanced your machine is based on your preferences.
“Many ellipticals integrate with fitness programming, too. NordicTrack and ProFormellipticals, for instance, can stream iFIT programming. If you don’t want to pay for a fitness subscription, you may want to look for an elliptical that has built-in workouts.”
iFIT on the 14-inch touchscreen of the ProForm Pro HIIT H14 Elliptical.
Before buying an elliptical with iFIT, know that you’ll need to pay a monthly subscription fee ($39 a month) to access its library of fitness classes. If you’re not interested in trainer-led workouts, you’ll likely be happy with one of the best ellipticals under $1,000. If you want a touchscreen monitor and heart rate monitor integrated with the machine, however, you can expect to pay a bit more.
When purchasing a used elliptical, check to see if the tech software and apps are outdated before buying the machine.
Warranty
Purchasing a new elliptical almost always comes with a warranty. In fact, not only will there be a manufacturer’s warranty, but you may also have an option to purchase an extended warranty from the store directly.
At minimum, make sure the warranty covers the lifetime of the frame. You also want at least two years of coverage on parts and labor. The more years offered on parts and labor coverage, the better. If it’s within your budget, we always recommend buying the maximum coverage possible.
Some brands, like Peloton, offer extended warranties that add lengthier coverage to labor, parts, and in-home maintenance. You can also explore third-party services that offer protection plans covering any elliptical brand or model. Typically, these companies, like Upsie, add three years of protection for a couple of bucks per month.
If you are purchasing a used elliptical, it’s important to ask the seller about the status of the warranty. If not, then look for a third-party service that offers a protection plan before purchase. These third-party vendors often require the exercise equipment to be less than four years old.
Stride Length
An elliptical’s stride length is the distance between foot pedals when they are at their furthest distance. Ideally, you want to purchase a machine with a stride length that closely matches your stride when walking. See the below chart to help determine the proper stride length for you.
Now that you know where to buy ellipticals and what to consider before purchasing, it’s time to decide which type of elliptical machine is best suited for your needs.
Front-Drive Elliptical
Front-drive ellipticals feature a flywheel in the front of the machine, which presents more of an incline when you first step onto the cross trainer.
Our tester on the Sole E35 Elliptical.
Front-drive ellipticals work to mimic running or walking up a hill, which can be a greater cardio workout. Compared to rear-drive ellipticals, front-drive models are often more compact and have shorter strides.
Rear-Drive Elliptical
With the flywheel located in the back, the best rear-drive ellipticals tend to be larger than their counterparts. Additionally, they often lack the incline and resistance levels found in front-drive models.
However, they can be easier on the joints than front-drive ellipticals due to the pedals being more horizontal. With longer strides, these machines evoke walking on flat surfaces better than other options.
Center-Drive Elliptical
As its name implies, center-drive ellipticals have a flywheel located in the center of the machine. These ellipticals put you in an upright position, promoting proper posture and helping to better mimic natural walking strides. They also tend to have smaller footprints than front- or rear-drive ellipticals.
Furthermore, since the spaces between the pedals are typically a bit narrower than on other ellipticals, they can potentially be a great piece of equipment for those struggling with limited mobility due to hip issues.
Hybrid Elliptical
For those unable to store or afford multiple pieces of cardio equipment in your home, hybrid ellipticals are the perfect solution. Hybrids combine two exercise machines into one, which gives you the best of both worlds for your home workout.
One popular hybrid example is an elliptical-bike combo machine, which combines the reclined seat of recumbent exercise bikes with the strides of an elliptical cross trainer. So not only can you sit with back support and pedal, but you can also stand upright and perform an elliptical movement.
Our tester on the ProForm Pro HIIT H14 Elliptical.
Another example of a hybrid trainer is the Pro HIIT H14, which is a combination of an elliptical and stair climber. This vertical, two-in-one machine provides intense lower-body workouts with the stepper and challenging upper-body workouts with the moving handlebars.
Under-Desk Elliptical
If you work long hours at a desk or have limited mobility, the best under-desk ellipticals can help you get a cardio session in while being sedentary. Compared to other trainers, these ellipticals are compact and lightweight enough to move from your desk to the couch and back again. They also tend to be less expensive than standard ellipticals.
Final Word
Purchasing an elliptical is an exciting commitment to your health. However, it’s not something you can just buy on a whim. Buying an elliptical trainer requires research and planning, as there are numerous factors to consider, including whether or not you want a new or used elliptical.
For starters, you need to determine your fitness goals, budget, and the type of elliptical that suits your needs. You’ll then want to consider if an online or in-person purchase is right for you, as well as how it’ll get from the warehouse to your home gym. Once you complete this research, you’ll be able to make an informed purchase and fully enjoy all of the benefits associated with an elliptical.
FAQs: Best Places to Buy Ellipticals
What is the best brand of elliptical machine?
With a wide variety of models, budget-friendly options, great customer service, and warranties that protect your investments, it’s hard to argue with NordicTrack’s fitness equipment. We think the NordicTrack AirGlide 14i, for example, is one of the best elliptical trainers on the market. This specific model has adjustable stride lengths, 26 levels of resistance, incline and decline options, and a wealth of tech options. This full-body trainer exemplifies why NordicTrack stands above its contemporaries in a highly competitive industry.
How much should you spend on an elliptical machine?
Ellipticals can cost anywhere from a few hundred dollars to well over $2,000. The amount of money you spend really comes down to your budget. Smaller budgets will require you to explore bare-bones and used ellipticals, while deep pockets can open you up to commercial ellipticals with steel builds and extensive tech features.
How do I choose an elliptical for my home?
First, you must identify your budget, fitness goals, and the type of elliptical that’s best suited for you. Then you need to figure out where to put the elliptical trainer in your home. These fitness machines must be stored in a temperature-controlled environment otherwise you can violate your warranty. They also require enough free space around the machine to perform an elliptical workout without bumping into walls and furniture or hitting your head on the ceiling.
References
Prosser, L. A., Stanley, C. J., Norman, T. L., Park, H. S., & Damiano, D. L. (2011). Comparison of elliptical training, stationary cycling, treadmill walking and overground walking. Gait & Posture, 33(2), 244–250.
The collar was already extensively tested on the competition and warm-up platforms.
Last updated on June 11th, 2024
Eleiko, a leader in strength sports equipment, has announced the release of a new type of competition collar. This innovative collar is the first to receive certification from all three major strength sports federations: the International Weightlifting Federation (IWF), the International Powerlifting Federation (IPF), and World Para Powerlifting (WPPO).
Eleiko says their new collars enhance the lifting experience for athletes, loaders, and staff by providing a single, precision-crafted collar certified for training and competition. They are easier to handle, minimize interference during lifts, and protect equipment from wear.
Manufactured in Halmstad, Sweden, from machined-recycled EU steel, the collars are designed for precision and lasting performance, backed by an industry-leading 10-year warranty.
Eleiko lists the key features and performance enhancements of the collar as follows:
A proprietary TPE ring compresses and rotates, securing the connection between the bar flange, plates, and collars, reducing wear and dampening noise.
The knurled tightening wheel and TPE ring provide superior clamping force, ensuring a firm lock that minimizes plate shifting when the bar is dropped.
An indexed locking lever stays firmly in place, with a slimmer profile and concentrated center of mass, minimizes interference with lifts and sleeve rotation.
The redesigned locking lever system distributes clamping force evenly across the bar sleeve, reducing potential wear.
Knurling on the lever and tightening the wheel, combined with sandblasted grip contours, offers an improved loading experience.
Erik Blomberg, CEO of Eleiko, said, “We are pleased to work with the IWF, IPF, and WPPO to create the first collar certified by all three major sports federations. These new collars…high-performance products with sustainably sourced materials and details that improve the lifting experience.”
The collars have appeared on the world stage throughout the 2024 IPF World Classic & Equipped Powerlifting Championships in Austin, TX. Eleiko provided these new collars not only on the competition platform but also on every single warm-up platform.
Over 800 athletes participated in the 11-day competition, so the new collars were extensively tested before the launch and well-received by both the athletes and the loading crew.
For more information and to view the Eleiko Competition Collar in action, visit their website: https://eleiko.com/en/equipment/collars/3085701-eleiko-competition-collar-pair.
The “Quadfather” has still got it. Here’s how you can catch up.
Last updated on June 11th, 2024
Tom Platz turns 69 on June 26. The “Quadfather” of golden era bodybuilding, though, still has it. A few weeks before his big day, Platz shared a physique update on Instagram with his 630,000-strong fanbase.
We’ll spoil the fun: Platz still has some of the best legs in the game, decades after he hung up his lifting belt and retired from competitive bodybuilding.
We will celebrate Platz by digging into his storied history, discovering how he earned his nickname — like it’s not obvious — and providing you with a bodybuilding leg workout that will help you look just as beefy at the end of your seventh decade on planet Earth.
Tom Platz Physique Update at 69 Years Old
“[I’m] just playing around and living life!” Platz joked on social media while performing sets of leg extensions and displaying an extraordinary level of muscle maturity and development for someone knocking on the door of their 70th year.
Despite having retired from competitive bodybuilding in 1987, Platz remains active in the sport to this day. He’ll be sitting as head judge of the SixPax SuperShow bodybuilding competition in Culver City, CA, on July 20, 2024.
Did You Know? Platz competed in seven Mr. Olympia competitions from 1979 to 1986. His best finish came in 1981, where he placed third.
Train Like Tom Platz With This Quad-Focused Leg Workout
If you want to be the next Tom Platz, you’re in for a rude awakening — the Quadfather is famous for his brutal (and brutally effective) leg workouts. Whether you want quadriceps that rival Platz’s own or want to take inspiration from one of the best leg day devotees ever to do it, we’ve got you covered.
Try out this quad-focused bodybuilding leg workout inspired by the man himself. This workout is tailored toward bodybuilders of all ages; studies repeatedly show that the human body begins losing muscle around middle age, with some data showing a decrease of 1% per year. (1) Strength training can substantially delay that process:
Coach’s Tip: If you prefer to work with the barbell like Platz once did (he did a set of 525-pound high bar squats for 23 unbroken repetitions), feel free to swap out the Smith machine exercise for the barbell squat.
A Bodybuilder Inspired by Olympic Lifters?
Platz is the bannerman of big legs in bodybuilding, and there’s just about no way to argue that. However, you might be surprised to learn that Platz himself took inspiration from an unlikely source at a young age — professional Olympic lifters.
“Olympic lifters used to write my leg workouts for me,” Platz reportedly once toldIronman Magazine: “They taught me how to squat very [strictly] and very true to the Olympic style … my butt had to touch the ground.”
He’s right about that. The high-bar back squat is used by professional weightlifters to replicate the torso posture and muscle activation required to excel in the snatch and clean & jerk. Weightlifters are regarded as some of the most competent squatters in the world. Here are a few examples:
Studies also indicate that the high-bar back squat requires more flexibility and has more quadriceps activation than the low-bar squat, which taxes your posterior chain to a greater degree. (2)
If you want to follow in Platz’s footsteps, be prepared to squat deep, heavy, and often. You’ll celebrate your 70th birthday with strong and mobile joints and, hopefully, a pair of sick quads to boot.
More Bodybuilding News
References
Wilkinson DJ, Piasecki M, Atherton PJ. The age-related loss of skeletal muscle mass and function: Measurement and physiology of muscle fiber atrophy and muscle fiber loss in humans. Ageing Res Rev. 2018 Nov;47:123-132. doi: 10.1016/j.arr.2018.07.005. Epub 2018 Jul 23. PMID: 30048806; PMCID: PMC6202460.
Glassbrook DJ, Helms ER, Brown SR, Storey AG. A Review of the Biomechanical Differences Between the High-Bar and Low-Bar Back-Squat. J Strength Cond Res. 2017 Sep;31(9):2618-2634. doi: 10.1519/JSC.0000000000002007. PMID: 28570490.
Both defending champions conceded their wold titles in Nice, France.
Last updated on June 11th, 2024
The 2024 HYROX World Championships occurred on June 7-9. 2024, at the Palais des Expositions – Nice Acropolis in Nice, France. The competition featured a $150,000 prize pool.
On June 7, the ELITE 15 for the men’s and women’s divisions competed for the title of HYROX World Champion. The ELITE 15 athletes in each division have scored the 15 fastest-ever times in HYROX.
After eight functional fitness stations intertwined with one-kilometer runs, Megan Jacoby and Alexander Roncevic stood atop the podium as the 2024 HYROX World Champions.
Below are the final standings for both ELITE 15 divisions:
ELITE 15 Women
Megan Jacoby — 59:59
Lauren Weeks — 1:03:37
Vivian Tafuto — 1:03:44
Viola Oberländer — 1:03:45
Linda Meier — 1:03:57
Kate Davey — 1:04:42
Amy Bevilacqua — 1:07:11
Zara Piergianni — 1:08:25
Maria Fecik — 1:09:11
Mikaela Norman — 1:10:50
Alina Willnow — 1:11:06
Lauren Griffith — 1:13:33
Lana Lebenstedt — 1:13:50
Camilla Massa — 1:15:27
Jacoby was the lone female athlete to score a sub-60-minute time. She did so by one second. The defending HYROX World Champion Lauren Weeks finished as the runner-up nearly four minutes later.
Editor’s note: only 14 athletes were listed in the official results provided by HYROX.
ELITE 15 Men
Alexander Roncevic — 56:21
Michael Sandbach — 56:32
James Kelly — 56:53
Pelayo Menendez Fernandez — 58:30
Hunter McIntyre — 58:37
Tobias Lautwein — 58:59
Graham Halliday — 59:27
Beau Wills — 1:00:04
Jonathon Wynn — 1:01:01
Dylan Scott — 1:01:03
Tomas Tvrdik — 1:01:06
Colin Stiefer — 1:01:54
Ryan Rich — 1:03:36
David Magida — 1:03:59
Half of the men’s field completed the race in under an hour. The three athletes who ascended the podium finished with sub-57 minutes. The defending HYROX World Champion Hunter McIntyre finished in fifth overall.
Editor’s note: only 14 athletes were listed in the official results provided by HYROX.
On June 11, 2024, Reebok went where no other fitness apparel brand has gone before. The latest edition of the Nano collection is upon us, unveiling the Nano Court training shoe, the first designed with a priority focus on pickleball, padel, and tennis.
The Nano’s Court’s design prioritizes “grip, strength, and stability.” The Nano Court campaign features pro pickleball champion “Hurricane” Tyra Black to welcome Reebok into the world of court sports.
Reebok Nano Court Key Features
FLEXWEAVE Pro Upper — FLEXWEAVE knit upper with zoned stability yarns for added support.
ToeTection Guard — added durability at the toe box top to prevent wear and tear from toe-drags on the court.
GRIPTONITE Rubber Outsole — multidirectional outsole traction in a herringbone design for a grip and feel on any surface.
Floatride Court Foam — an all-new Floatride Foam compound developed specifically for court sports for responsive energy return.
360’ Comfort Booty — anatomical booty upper construction for a locked-in fit.
Games are set up in a similar fashion to tennis. Using a pickleball paddle, the serving player serves the pickleball underhand cross-court (i.e. across the center line of the court).
Pickleball Court
According to USA Pickleball, “A pickleball court is the same size as a doubles badminton court and measures 20×44 feet.” Here are some logistics of the game:
The same court is used for both singles and doubles play.
The net height is 36 inches at the sidelines and 34 inches in the middle.
The court is striped, similar to a tennis court, with right and left service courts and a 7-foot non-volley zone in front of the net (referred to as the “kitchen”).
Courts can be constructed specifically for pickleball or converted using existing tennis or badminton courts.
The pickleball must bounce on the court for both the serve and the return of the serve. This is known as the “two-bounce rule.” A volley ensues after the completion of the two-bounce rule.
Pickleball Faults
A rally is concluded when a fault occurs:
A double-bounce of the pickleball.
Hitting the net.
The pickleball hits a player anywhere other than below their paddle-side wrist.
Hitting the pickleball out of bounds.
Stepping into the Non-Volley Zone.
“The Kitchen” aka Non-Volley Zone
Unlike other paddle-based court sports, pickleball includes a 14-section in the middle of the court, extending seven feet into each side’s territory, known as the Non-Volley Zone; colloquially known as “The Kitchen.”
If a player hits the ball in the Kitchen or their momentum carries them into the Kitchen during a volley, the rally is over and the point goes to the opposing side.
The Reebok Nano Court will be available on June 20, 2024, for $120 USD on Reebok.com and select retailers worldwide in unisex and women’s colorways.
Hooper strategized a strength-focused push routine with a few caveats. Planet Fitness does not have standard plate-loaded barbells or dumbbells heavier than 75 pounds (Dumbbell weights may vary by location) for safety reasons.
[I’m going to] show you how you can get strong at Planet Fitness.
The 28-year-old is fresh off a second-place finish at the 2024 World’s Strongest Man contest. Hooper’s Planet Fitness workout was part of his prep for the upcoming 2024 Strongest Man On Earth competition at the 2024 Shaw Classic set for Aug. 16-18, 2024, in Loveland, CO. Check out Hooper’s heavy training attempt at Planet Fitness in the video below:
Hooper typically starts his push days with strict shoulder presses. However, with no free weight bars in sight, the Smith machine version offers him similar benefits; a straight bar and sufficient resistance.
I’m going to strict press and get the exact same stimulus aside from some stability.
While Hooper prefers free weights, research shows machines produce similar muscle and strength gains. (1) Hooper’s programming called for three sets of two, four, and six reps, working up to 125 kilograms (275 pounds).
Machine Chest Press
Sitting on the pin-loaded chest press machine, Hooper questioned whether it’d offer him enough resistance. A 240-pound weight stack is hardly enough for one of the world’s strongest humans.
“There are many ways to make things more difficult,” Hooper explains. The kinesiologist utilized slower reps and time under tension to compensate for the inadequate resistance. This reduces momentum, which forces the target muscles to work harder.
“You should get a really potent response for muscle-building,” says Hooper. A 2012 study found that slow reps with lighter weight loads result in better protein synthesis and muscle-building potential 24 hours post-workout. (2)
Hooper was happy with the result. He recommends six to 10 slow reps for the first set, then 16-20 normal-paced reps for the second.
Strongman Cable Flyes
A technique not often seen is how Hooper crouches low during cable chest flyes to simulate squeezing Atlas stones. He believes this training technique was key to his successful 232-kilogram (512-pound) Atlas stone Australian record lift.
“I never trained Atlas stones. All I did was zercher squats, back squats, deadlifts, and cable flyes”, Hooper exclaims. The elite strongman knocked out three sets of 12 reps, moving through his full range of motion.
Lateral Raise Drop Set & Cable Triceps Pressdown
Hooper moved to the dumbbell rack to train side delts with lateral raisedrop sets. He avoided burning out to maintain strict form when transitioning to lighter weights.
Hooper focuses on feeling the muscles, rather than lifting heavy, when training accessory movements. Thirty and 25-pound dumbbells were paired in a single set for three rounds of 12-15 reps.
Hooper performed cable triceps pressdowns facing away from the machine. He was humbled by how heavy 50 pounds felt with strict form and a rope attachment. He got a solid pump via three sets of 12-15 reps.
You can say this [Planet Fitness doesn’t cater to strong people but I don’t know who on Earth is going down to the bottom of that stack.
The current Mr. O says this is the “biggest, leanest, and densest” he’s ever been.
Last updated on June 11th, 2024
The reigning Mr. Olympia,Derek Lunsford, isn’t resting on his laurels after clinching the Men’s Open title from Hadi Choopan in 2023. On June 5, 2024, Lunsford shared insights from his workout at Beach Bods Gym in St. Pete Beach, FL, and his cheat meal to fuel it.
Derek Lunsford’s Cheat Day Meal
Following his arm workout, Lunsford visited a nearby Korean restaurant for what he describes as one of his final cheat meals before the start of his prep. He ate:
See how Lunsford eats and trains below:
In 2024, Lunsford wants to enjoy the season. “I’ve been trying to have fun. I want to get better, retain the title, and even come back better this year, but keeping it fun is what it’s all about,” he expressed.
Lunsford kicks off his arm training session with machine preacher curls, beginning with a warm-up followed by several working sets. He incorporates isometrics to intensify biceps tension. The International Journal of Sports Medicine supports isometric training to enhance muscle strength and growth. (2) Lunsford’s training partner spots him for the last set to help maximize Lunsford’s efforts.
Lunsford uses the cable machine for a triceps pushdown to effectively engage the targeted muscles under steady tension. He follows with a pair of dumbbells for alternating dumbbell curls, followed by hammer curls to change the focus to the short head of the biceps and forearms.
After the triceps pushdown, Lunsford concludes his arm workout with concentration curls, performing them while flexing and extending his biceps slowly.
A Bodybuilder’s Impact
While demonstrating the triceps pushdown, Lunsford expressed that bodybuilding transcends weightlifting and muscle flexing. He contends that bodybuilders have the potential to profoundly influence lives and make a significant impact on the world.
“What actual impact are you making on others? In your community and just in the world in general,” asks Lunsford. “We could just be bodybuilding to glorify physiques, or we can talk about some real stuff like mental health, our faith, and making a positive impact. We can do both, not glorifying our bodies but building a better body and spreading a positive message. I feel like that’s not thought about too much.”
Lunsford notes this is the best he’s seen his physique at this weight. “I’m my worst critic, but I notice this is the strongest my physique’s ever been…the biggest, densest, and leanest it’s ever been at this weight.”
References
Martinez, N., Campbell, B., Franek, M., Buchanan, L., & Colquhoun, R. (2016). The effect of acute pre-workout supplementation on power and strength performance. Journal of the International Society of Sports Nutrition, 13, 29. https://doi.org/10.1186/s12970-016-0138-7
Lum, D., & Barbosa, T. M. (2019). Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance. International journal of sports medicine, 40(6), 363–375. https://doi.org/10.1055/a-0863-4539
Treadmill taking some lumps over the years? Just like a high-mileage car, even the best treadmills aren’t immune to time. All those successful runs and challenging workouts can lead to some breakdowns across key components, especially if you’ve been lax with your regular maintenance schedule. So, if you don’t want to completely curb your workout routine, it can be helpful to understand how to fix common treadmill problems when they arise.
Troubleshooting common dilemmas across your exercise equipment’s running belt, motor, console display, and more doesn’t require a doctorate in mechanical engineering, though. Many problems have their solution laid out clearly in your treadmill’s owner’s manual. Still, identifying the problem is oftentimes half the battle, which is where we come in. We’ve outlined five common treadmill problems below, along with their potential solutions to help you keep your cardio machines running smoothly for years to come.
About Our Expert
This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level-1 instructor. She reviewed the research we cite to help ensure we’re providing helpful, accurate descriptions and recommendations.
Common Treadmill Problems And How to Troubleshoot Them
“Treadmills are generally tech-heavy, complex machines,” says Amanda Capritto, our expert reviewer, so home gym enthusiasts can expect a bit of treadmill repair in their lives at some point. Below, we’ve outlined common treadmill problems, where they can stem from, and how to address the issues so your running workouts aren’t curtailed for too long.
BarBend’s Jake Herod running on a motorized treadmill.
We’ve also gone ahead and outlined the tools required for each job. Typically, all that will be needed is your owner’s manual and a bit of patience, but small hand tools and one of the best treadmill lubricants may be necessary for larger tasks. Ready to put your handyman skills to the test? Let’s hop right in.
Editor’s Note: If you’ve thrown out your owner’s manual, you’re not out of luck. Many brands like NordicTrack, ProForm, and others have taken their instructions into the digital age with manuals for each treadmill model available online. If you know your specific treadmill brand and model, you can likely find the required documents with just a quick search.
Erratic Treadmill Speed
Whether you use your treadmill for running, interval training, walking, or another workout discipline, you want your speed to be as consistent as possible throughout your strides. If you feel your treadmill belt is showcasing erratic speed, you’ll want to correct this — and the problem can stem from a variety of areas.
First, examine your treadmill’s location. When figuring out where to position your treadmill, you’ll want to opt for a level, grounded patch of flooring that won’t have your treadmill base teetering and tottering during exercise. Make sure your treadmill is level before diagnosing further.
Our Tester moving the folded Schwinn 810 Treadmill.
Next, you’ll want to read through your trusty owner’s manual and find the recommended speed setting for your machine. Dial in the treadmill to this recommended pace, but do not get on the belt. Observe the belt revolutions for a few minutes.
If you notice any hitching as it moves through its spins, this can indicate that there’s interference or that a new belt is required. For information on how to go about this, please refer to our guide on how to adjust a treadmill belt for cleaning, lubrication, and replacement.
Running deck and treadmill belt of the Sole F80 treadmill.
If you’re watching the belt revolve with no qualms and the treadmill shuts down entirely, you can pinpoint the speed problem to the electronics. A faulty circuit could be the culprit, so we always recommend having your treadmill plugged directly into an outlet with a dedicated circuit breaker — do not use an extension cord. If you’ve determined it’s the treadmill motor, refer to your user manual for proper troubleshooting steps or call in a treadmill doctor.
Burning Smell
If you notice a burning odor when training, those aren’t the calories. A burning smell can be the result of a major issue and potentially lead to a larger fire, so it’s pivotal that you immediately hit the power switch on your treadmill, shut everything down, and remove the power cord from its outlet.
Burning odors can be caused by high friction between your running deck and belt. Use a proper treadmill lubricant to help remedy the issue. This can also be a good time to vacuum any dust from the motor case, as this debris can also lead to that burning funk — think about the first time you turn on your furnace every winter.
A BarBend tester cleaning the deck of the NordicTrack X32i.
For a burning smell linked to a power surge or electrical issue, the repair can be more involved. Thankfully, many top machines — even the best budget treadmills — carry a robust warranty package that can help cover any needed electrical parts. This is why finding a treadmill with ample coverage from the start is an absolute must. “I recommend looking for 10 years on the frame, at least two years on parts, and at least one year for labor,” says Capritto.
Treadmill Belt Slippage
The belt slipping is another common issue you may encounter over your machine’s lifespan. Oftentimes, a slipping drive belt can result from excessive lubrication or a problem across the belt’s tension, meaning it’s either too tight or too loose.
To check your belt’s tension, lift it up by the sides at the center of the track. You should be able to lift the belt between 2 and 3 inches from its resting position. If you can lift higher, the belt is too loose. If the belt won’t budge, it’s too tight. In either situation, you’ll need to correct the tension and align the belt back to its proper positioning.
A BarBend tester adjusting the belt the NordicTrack X32i treadmill.
Again, refer to your treadmill’s user manual for proper alignment and tightening steps. This will likely require some hand tools, too, including some Allen keys, pliers, socket wrenches, or screwdrivers, depending on your machine’s build.
Read through your specific instructions, gather your tools, and get after it. We also recommend using a silicone treadmill lubricant at this time (not too much) for some additional preventative maintenance.
Display Errors
“High-def touchscreen consoles are becoming the norm,” says Capritto in reference to the abundance of treadmills with screens available today. As such, it can be downright frustrating when you go to take in a trainer-led workout only to find that the treadmill console won’t function properly.
Our tester utilizing the Quickspeed controls of the ProForm Pro 9000 treadmill
Treadmill display issues can be one of the most common problems dealt with in your home gym. Thankfully, though, they are often the result of minor electrical issues and take just a few steps to correct.
The first troubleshooting tip is to check that your machine is plugged in properly to its dedicated outlet. If your console runs on batteries, it can also be wise to check their conditions as well. After all, can you expect a power-reliant component to run properly if there’s no power being delivered to the source?
If power isn’t the issue, a reset to your treadmill’s circuit breaker could be in order. Unplug or remove the batteries, wait 60 seconds, and then power back up.
Power Supply Issues
Fumbling through troubleshooting steps and still can’t find a solution? Well, did you check to see if your treadmill was plugged in? While it can be an overlooked solution, sometimes your power cord can be the culprit of all your treadmill headaches.
A BarBend tester inserting the safety key to the NordicTrack X32i.
You could have moved the machine slightly and pulled the prongs from their power source. You could have flipped the power switch off to conduct some routine maintenance and forgotten to turn it back on. Your safety key may not be in its proper position to activate operations. We’re not judging at all — trust us, we’ve been here, too.
While all the aforementioned treadmill problems can rear their heads unexpectedly, you can definitely set yourself up for fewer headaches down the road by adopting a treadmill maintenance regimen. In this sense, you can compare your treadmill to your car — doesn’t your automobile run better if you care for it regularly with oil changes, check-ups, and a cleaning every now and again?
But a solid treadmill maintenance schedule doesn’t need to include a 50-point inspection after each workout. A simple wipe down and disinfection is all you really need on a daily occurrence, along with keeping tabs on any strange noises or smells.
It can also be beneficial to vacuum around your treadmill weekly and check for any signs of wear across the belt or frame, especially if your running or walking belt is spinning each day (that’s a lot of potential for dust and debris to make its way into your treadmill’s internals).
A BarBend tester cleaning the handlebars of the NordicTrack X32i.
The more involved processes — lubricating the belt, vacuuming the motor control board, checking the tension to prevent the belt from slipping off-center — can be done periodically throughout the year. We recommend every three to six months. Sure, it may seem like a headache now, but these small steps can make a big difference in ensuring your tread is always ready to perform.
Final Word
Amanda Capritto, our expert reviewer, states, “Treadmills, regardless of price range, provide an opportunity for people to access cardiovascular exercise when it may not be safe to do so outdoors.” So, when your treadmill stops working, it can be a real detriment to your fitness goals. Understanding how to fix common treadmill problems can be beneficial to your progress and equipment, allowing you to address and diagnose issues quickly with handy solutions that won’t sideline your training for long.
Of course, not every issue can be resolved with DIY gusto. Larger breakdowns across the motor and frame do occur, which is why we always recommend purchasing a treadmill with a worthwhile warranty package. That said, many treadmill problems can be eradicated with a simple maintenance schedule. Treat your machine with respect, use these troubleshooting tips when necessary, and help create a trustworthy home gym setup that’s free of unwanted breakdowns or operating snafus.
FAQs: How to Fix Common Treadmill Problems
What is the most common treadmill problem?
Your treadmill can suffer from a range of issues over its lifespan, but some problems are more common than others. Display errors, slipping belts, or excessive heating due to a lack of lubrication or excessive dust and debris can be typical pitfalls to expect when using your treadmill on a regular basis.
What is the average lifespan of a treadmill?
With regular maintenance and upkeep, most treadmills can carry a lifespan between seven and 10 years.
How often do you need to lubricate a treadmill?
A treadmill belt will require some lubrication with a silicone-based lubricant every now and again to help prevent fraying or friction across this key component. We recommend servicing your treadmill belt, deck, and rollers every three months to ensure your machine is operating at peak levels.
Mattie Rogers is getting her groove back. Here’s what the 2020 Olympian can’t live without during her workouts.
Last updated on June 11th, 2024
For Mattie Rogers, preparation is everything: “I keep everything I could possibly need to train or compete in my gym bag,” says Rogers, Tokyo 2020 Olympian and perhaps the United States’ most decorated female weightlifter ever.
After a grueling but ultimately unsuccessful push to qualify for the upcoming 2024 Olympics, Rogers took some much-needed time away from the weight room.
Flash forward a few months and Rogers is finding her footing again as she prepares to return to competitive weightlifting later this year. On Jun. 7, 2024, Rogers shared the contents of her gym bag with fans on social media.
BarBend caught up with Rogers to dig a little deeper and unpack her must-haves for successful Olympic lifting workouts, plus her plans for the remainder of ’24.
Editor’s Note: Some direct quotes from the athlete in this article have been lightly edited for clarity.
What’s In Mattie Rogers’ Gym Bag?
We watched Rogers itemize her gym bag on camera and wondered what her one must-have item was. “That’s a hard question,” Rogers replied. “I think it might be my thumb tape. I use it every session without fail.”
Weightlifters almost universally rely on adhesive thumb tape when practicing their sport. Taping the thumbs reduces the painful sensations of a binding hook grip and ensures the barbell remains securely wedged in an athlete’s hands.
While tape may be unique to the wizardry of weightlifting, Rogers — a cheekily self-described “junk collector” — keeps plenty of other common gym accessories within arm’s reach. Here’s what you’d find inside Rogers’ gym bag:
Rogers doesn’t use all of these items on a workout-to-workout basis. For example, she prefers to lift without wearing a belt most of the time unless she’s performing a squat workout. “My coach says lifting straps are for pulls only,” she notes.
You’ll also find adhesive spray for her thumbs and, notably, a gait strap in Rogers’ gym bag.
Gait straps are typically used to assist seniors or those recovering from an injury by providing an “anchor” to steady their balance while walking or sitting down.
“I typically use [gait straps] during my mobility exercises,” Rogers remarks.
On her commute to the gym, Rogers downs a Reign Body Fuel pre-workout beverage. “Sometimes I’ll also drink protein powder while I train if I didn’t eat beforehand,” she says.
Not because protein has any specific performance-enhancing benefits when ingested during a strength training session — Rogers remarks that it’s a lingering habit from her years-long efforts to bulk up and make it into heavier weight classes. “It’s a habit that’ll stay with me forever, I think.”
During the Workout: Rogers sips out of a shaker bottle throughout her session to saturate herself with creatine, carbohydrates, and electrolytes, which help her stay hydrated and beat the heat in Florida.
Of Planes, Trains, and TSA Pre-Checks
Weightlifting competitions don’t typically provide access to too much gym equipment beyond lifting platforms, barbells, and bumper plates. For athletes like Rogers, that means getting really good at traveling overseas with exercise equipment in tow.
“There’s no room for anything other than gym equipment in my carry-on bag,” she jokes, noting that she deliberately avoids checking any of her listing essentials in case her luggage is lost or delayed in transit.
For the career weightlifter, touching down in other countries — Rogers’ last two international events were in Thailand and Saudi Arabia — without a toothbrush or phone charger is no big deal. But not having a lacrosse ball or exercise band handy can spell disaster.
Head? Down. Eyes? Forward. Gym Bag? Full.
Rogers has been the face of American weightlifting for a decade, but she’s not known for resting on her laurels. In weightlifting, it’s just as hard — or harder — to stay at the top after you get there.
“This year is not the year to push things before I’m ready,” Rogers notes of the sensitive nature of a leg injury that forced her out of Olympic team contention. But Rogers remains optimistic, offering that she expects to be “back at 100%” by the end of the year.
Fans can expect to see Rogers make a return to the stage at the upcoming 2024 American Open Series II weightlifting meet on Aug. 29 in Fort Worth, TX. If all goes to plan, she’ll qualify for the World Weightlifting Championships in December in Manama, Bahrain. Until then, Rogers is staying in her bag.
More Weightlifting News
Editor’s Note: BarBend is the Official Media Partner of USA Weightlifting. The two organizations maintain editorial independence unless otherwise noted on specific content projects.
