The British bodybuilder prioritizes controlled eccentrics to maximize glute hypertrophy.

Last updated on June 21st, 2024

Strong, sculpted legs are a cornerstone of competitive bodybuilding success in the Wellness division. Judging criteria emphasize the hips, glutes, and thigh musculature.

On June 16, 2024, IFBB Pro Wellness athlete Chloe Pickford published a video on her YouTube channel sharing her in-prep glute and hamstring-focused leg workout, complete with training cues to build bigger and stronger glutes. 

Chloe Pickford’s Glutes & Hamstrings Workout

Here is an overview of the training session:

Check out the video below:

[Related: Michal “Križo” Križánek Will Not Pursue 2024 Mr. Olympia Qualification Due to Shoulder Injury]

Cable Hip Abduction

Instead of extending her leg straight to the side, Pickford moved it diagonally behind her to bias the gluteus maximus, gluteus medius, and tensor fasciae latae (TFL) more efficiently.

Pickford employed a slow rep cadence throughout the exercise and paused in the fully shortened position. Keeping her core engaged throughout, Pickford avoided arching the lower back to ensure her glutes did most of the work. 

Smith Machine Hip Thrusts

Pickford prefers Smith machine hip thrusts for a fixed line of pull. This allows her to focus on muscle engagement without needing to stabilize the weight. To limit quad activation, she placed the balls of her feet on a squat wedge.

The British bodybuilder used a weight that permits slow and controlled movement, pushing through the entire foot, not just the heel, for optimal glute engagement. Pickford employs three-second eccentrics and pauses in the fully lengthened and shortened positions. This technique significantly limits the amount of weight needed to promote muscle growth. 

We are not powerlifters or Olympic weightlifters. We are bodybuilders. We are here to build [muscle] tissue, not ego lift or use momentum.

[Related: A Guide to the Best Pre-Workouts]

Single-Leg Leg Press

Pickford favors unilateral leg presses, as they allow a deeper mind-muscle connection. She positions her foot higher on the footboard, driving through the glutes. She advises against resting at the top of the range of motion (ROM) between reps to keep constant tension on the target muscles, thus maximizing adaptations.

B-Stance Romanian Deadlifts

This RDL variation involves a staggered stance, with one foot slightly in front of the other. The front leg is the primary mover, while the other provides stability. Pickford used dumbbells as they allow for more natural shoulder and wrist positioning. 

Maintaining a neutral spine, Pickford initiated the movement by pushing her hips back into a hinge. She recommends performing RDLs towards the end of a workout, as fatigue allows for effective muscle stimulation even with lighter weights.

Seated Leg Curls

Pickford employed three-second eccentrics and paused in the fully lengthened position during leg curls. A study published in the Medicine & Science in Sports & Exercises study concluded that training hamstrings at longer muscle lengths, such as in seated curls, may promote greater hypertrophy compared to prone variations. (1)

Pickford added that pausing at full extension helps eliminate momentum, ensuring the target muscles move the weight.

Per NPC News Online, Pickford earned her IFBB Pro card by winning the 2022 NPC Worldwide Raistrick Royal Rumble. She must win a pro show before the Sept. 15 deadline to debut at the 2024 Olympia, scheduled for Oct. 10-13, 2024, in Las Vegas, NV.

References

1. Maeo S, Huang M, Wu Y, et al. Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths. Med Sci Sports Exerc. 2021;53(4):825-837. doi:10.1249/MSS.0000000000002523

Featured image: @chloepickford_ifbbpro on Instagram

Križo will try to qualify for 2025 once recovered.

Last updated on June 21st, 2024

IFBB Pro League Men’s Open bodybuilder Michal “Križo” Križánek is sitting out the rest of the 2024 Olympia qualifying season and will not pursue competing in the 60th edition of bodybuilding’s world championship.

Multiple sources have revealed that Križánek is recovering from a shoulder injury that has restricted his training and posing. As a result, Križánek will take time off to heal properly.

Križánek will return to the competitive stage at the 2024 Prague Pro on Nov. 16-17, 2024, to attempt to qualify for the 2025 Olympia. The location of the 2025 contest has yet to be announced.

[Related: Interview: Nick Walker Is So Sure He’s Winning the 2024 Olympia That He’s Already Practicing His Victory Speech]

Bodybuilding insider A.J. Kelly was the first to report the story. Krizanek confirmed the report in an Instagram story on June 20, 2024. Krizanek also confirmed that he wants an invite to the 2025 Arnold Classic in Columbus, OH, set for the weekend of Feb. 28 through March 2, 2025.

Križánek was coming off a third-place finish at the 2024 Empro Classic Pro in Alicante, Spain, on June 15, 2024. William Bonac won, with Behrooz Tabani in second. Križánek was attempting to qualify for the Olympia for the third consecutive year.

After competing in the rival IFBB Elite Pro organization, Krizanek switched to the IFBB Pro League by winning the 2022 Amateur Olympia Italy contest. Shortly after, he won the 2022 Prague Pro to qualify for his first Olympia. He finished 12th in the 2022 Olympia in Las Vegas, NV, and seventh at the 2023 edition in Orlando, FL. 

The 2024 Olympia will be held at Resorts World in Las Vegas on the weekend of Oct. 10-13, 2024. Competitors who are not yet qualified have until Sept. 15, 2024, to win a pro show to qualify for the 2024 Olympia. Križánek’s absence from that lineup will leave a significant void that a new contender can exploit.

BarBend will provide further updates to this story if they develop.

Featured Image: @ifbb_pro_michalkrizokrizanek on Instagram

These days, you can buy almost anything on Amazon — even a house. Yes, really. Go ahead and give it a search if you want your mind blown — but we’re talking about a much smaller Amazon Prime-able product here: protein powders. If you’re looking to avoid having to stand and peruse the shelves and shelves of protein powders you’ll find at any health food store, Amazon has you covered.  

If your budget doesn’t allow for an impulsive splurge on an Amazon house or one of the best treadmills on Amazon, perhaps one of the best protein powders on Amazon will suffice to help you build your actual home — AKA your body with building blocks known as amino acids. We at BarBend certainly think so, and our experts have tested dozens of options to bring you our favorite protein powders on Amazon.

The 12 Best Protein Powders on Amazon in 2024

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor or nutritionist before beginning a new fitness, nutritional, and/or supplement routine. 

How We Tested and Chose the Best Protein Powders on Amazon

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best protein powders available on Amazon, we’ve tested nearly 100 different supplements from some of the industry’s most-trusted brands using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.

We also worked with a third-party accredited lab of our own to rate and score a handful of picks, analyzing each product’s purity and label accuracy. Ratings for areas including the presence of metals, pesticides, phthalates, bisphenols, and overall label accuracy were based on how well each protein sample compared to others in the sample pool.

For further information on how we trial and test the products chosen for this guide and more, be sure to read the BarBend Supplement Testing Methodology page.

• Protein content and source: Ideally, a protein powder should provide at least 20 grams of protein per scoop to support muscle synthesis, and our top picks meet this requirement. (1) We also offer both whey and plant-based protein sources to cater to different dietary needs and preferences.
• Additional ingredients: Protein should be the primary ingredient, but other additions can enhance flavor, solubility, and nutrition. We focus on products with beneficial ingredients, like digestive enzymes, and limit unnecessary fillers and added sugars. 
• Flavor: We understand that taste is subjective, so we’ve chosen a variety of flavors (including unflavored options) that we believe will appeal to most people. A great-tasting protein powder can make it easier to reach your protein goals, so we place high regard on nutritious and delicious products.
• Third-party testing: Since the Food and Drug Administration does not strictly regulate supplements, we prioritize third-party-tested products to ensure their purity and safety. We also look for certifications that guarantee the products are free from banned substances, providing peace of mind for athletes subject to drug testing.
• Cost: We aim to accommodate a range of budgets, so our recommendations include options at different price points. This way, most (if not all) of our readers can find a high-quality protein powder that fits their financial needs.

Best Protein Powder on Amazon Overall: Legion Whey+

High-quality whey protein? Check. Over 20 grams of protein per serving? Check. Third-party-tested? Check. Legion Whey+ checks all our boxes regarding what we look for in a protein powder, earning itself the slot of best protein overall on Amazon. 

BarBend expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D., values how Legion Whey+ is clinically dosed to support muscle recovery and growth and provides 20+ grams of whey protein per scoop without all the “artificial junk.” Although she highlights, “It’s not the most protein-dense protein powder, but its macro ratios and ingredient sources are impressive.” Our testers rated its formulation a 4.75 out of 5.

Legion Whey+ comes in 16 flavors, from Apple Pie to Cocoa Cereal to Birthday Cake. Our tester, a certified personal trainer, tried the Cinnamon Cereal flavor, noting it’s similar to that beloved first bite of CTC (Cinnamon Toast Crunch), but the flavors haven’t had a chance to fully meld into the milk just yet. “The flavor’s there, it’s just not that rich, nostalgic Cinnamon Toast Crunch taste we all know and love,” our tester elaborates, giving it 4.5 out of 5 for taste but a 5 for its seamless solubility. 

However, Bourgeois points out, “Some flavors of Legion Whey+ contain a significant amount of potassium, which may be a concern if you also take an electrolyte supplement. Too much of a good thing isn’t always a good thing, especially if you have kidney issues.”

Although Bourgeois appreciates its third-party testing, as do we at BarBend, we worked with an independent testing facility and found traces of heavy metals. However, it earned As across the board for its label accuracy and lack of pesticides, phthalates, and bisphenol. 

Read our full Legion Whey+ Protein Review. 

Best Tasting Protein Powder on Amazon: XWERKS Grow

“This is incredible, and maybe even the best-tasting protein I’ve tried!” our tester exclaims about XWERKS Grow’s vanilla flavor. ‘Nuff said about our favorite flavored protein on Amazon? Maybe, but there’s much more to explore. 

XWERKS Grow offers four traditional flavors: Chocolate, Peanut Butter, Strawberry, and Vanilla. While the selection is limited and conventional, it underscores the brand’s focus on quality over quantity, achieving what XWERKS calls a “ridiculously delicious flavor.”

Our tester tried Vanilla by mixing it with both water and milk. They praised it as “perfect,” likening it to a vanilla milkshake rather than just vanilla. The protein powder strikes a balance of sweetness, tasting better in milk but still enjoyable with water.

Another tester, a certified personal trainer, tried the Chocolate flavor and found it reminiscent of a protein Yoohoo. They described it as the finest powder they’ve ever tried, with an incredibly smooth texture. They even noted that a blender ball is barely necessary.

Given these rave reviews, it’s no surprise that XWERKS earns a 5 out of 5 for taste and solubility, making it our top pick for flavor. Our tester raved, “From its delicious taste to its impeccable blending, everything was nothing short of perfect!” 

Beyond flavor, the formulation is also impressive. Our testers rate it a solid 4.5 out of 5 due to its high protein content and use of natural sweeteners. Expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D. highlights, “I like that XWERKS Grow is a lean protein powder, providing 25 grams of protein per scoop. And you get 6 grams of BCAAs — another bonus.” This high-protein formula also satisfied our tester without causing uncomfortable gas or bloat.

The only minor drawbacks of XWERKS are its packaging and higher cost. Although our tester likes the bag’s trendy packaging, they’d prefer a more traditional container for ease of use. Additionally, while there are some nutritional differences between grass-fed whey vs. regular whey, it’s still uncertain whether the typically higher cost of grass-fed whey is worth it. However, despite the price, Bourgeois believes the quality of XWERKS justifies its cost.

Read our full XWERKS Grow Whey Protein Review. 

Best Whey Protein Powder on Amazon: Jacked Factory Authentic ISO

If you’re searching Amazon for one of the best whey protein powders, Jacked Factory Authentic ISO supplies 25 to 27 grams of protein per scoop with minimal carbs and fats. Expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D. highlights its appeal: “I like that Jacked Factory uses whey protein from 100% grass-fed cattle, and I love its macro breakdown.” This lean profile is ideal for anyone tracking macros and/or on a cut, though anyone is welcome to try it.

However, Bourgeois cautions, “Some flavors provide up to 300 milligrams of sodium, a significant portion of your recommended daily intake. If you’re watching your sodium intake, you might not be keen on this protein powder. I also wish it was third-party tested for safety and purity.” Factoring in these drawbacks, it still earns a solid 4.25 out of 5 for its formulation.

Jacked Factory offers “Post” in Oatmeal Chocolate Chip and Vanilla, among the ISO flavors. Alongside 25 grams of protein, they include 3,000 mg of creatine monohydrate (the type of creatine most commonly used and researched) and 2,500 mg of betaine anhydrous for post-workout recovery. (2) Recognizing this option can guide and optimize your supplement strategy.

Two of our testers were impressed by Vanilla ISO. After testing with water and milk, they found it mixed well with handheld and portable mixers—though they agreed milk was superior. One tester noted, “The texture was remarkably smooth with a slightly thicker mouthfeel. It frothed as I mixed it, but it quickly dissipated.” Both rated its solubility a 4 out of 5.

Taste received slightly mixed but positive reviews. One tester found the Vanilla true to flavor but overly sweet, rating it a 4 out of 5. The other tester thought the vanilla flavor was spot on despite its sweetness, giving it a 5 out of 5.

Regarding side effects, neither tester experienced any bloating, gas, or feeling overly full. However, one suggested treating it as a dessert or snack since it’s thicker and might be too filling with a meal. Satisfy cravings and boost protein without added sugar? Say less. 

Read our full Jacked Factory Authentic ISO Review. 

Best Protein Powder on Amazon for Muscle Gain: Transparent Labs Whey Protein Isolate

Transparent Labs Whey Protein Isolate is a BarBend favorite, and its 28 grams of protein per serving make it our top choice to build muscle. Moreover, it supplies all essential amino acids (EAAs) and branched-chain amino acids (BCAAs), particularly leucine, to support muscle protein synthesis and growth. (3) 

“I love that you get 28 grams of high-quality protein without any unnecessary fluff — like artificial sweeteners and dyes. Plus, it’s tested by a third-party lab, and the certificates of analysis are available right on the website,” says expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D. The biggest concern is that some flavors contain up to 370 milligrams of sodium per serving, something to watch if you monitor sodium intake. Our testers rate the formulation a solid 4.5 out of 5, appreciating its core ingredients of whey protein isolate, Himalayan rock salt, stevia, and natural flavors.

After working with an independent lab, we discovered it’s among the top 10 percent for its label accuracy and lack of pesticides, plates, and bisphenols. It did register for heavy metals, although it’s still among the top 25 percent of protein powders.

Transparent Labs also excels in taste, and one tester deemed it one of the best protein powders after trying the seasonal Peppermint Hot Chocolate flavor. They said it evoked the cozy feel of hot chocolate and suggested adding whipped cream and marshmallows for an elevated experience (hint for next winter, Transparent Labs?). While not as frothy as hot chocolate, it’s rich and smooth — the tester gave it a 5 out of 5 for taste and solubility.

Another tester tried the Milk Chocolate flavor, noting it was “spot on,” especially when mixed with milk. However, they found it slightly chalky and clumpy compared to other protein powders, even after blended in a shaker bottle or hand mixer. Despite this, they would use it again and try different flavors, rating it a 4 out of 5.

Both testers found the protein powder satisfied them after consuming it and didn’t experience unpleasant side effects like bloating or an upset stomach. One tester also appreciated the convenient and recognizable packaging.

Read our full Transparent Labs Whey Protein Powder Review.

Best Vegan Protein Powder on Amazon: KOS Organic Plant Protein

KOS Organic Protein Powder is one of the best vegan protein powders with a well-rounded nutritional profile. Offering 20 grams of protein per serving from sources like pea, flaxseed, pumpkin seed, quinoa, and chia seed, it’s a complete protein without any soy or animal products.

Nutrition expert Chelsea Rae Bourgeois appreciates the blend, saying, “I like that KOS Organic Plant Protein includes five different proteins, making it a complete source. I also like that KOS includes digestive enzymes to support digestion. Plus, it’s free from sugar alcohols, dairy, and soy, which can cause GI upset in some people.”

Bourgeois does have one reservation: the proprietary nature of the digestive enzyme blend. “I prefer to know exactly what and how much I’m consuming.” This transparency issue slightly reduces the testers’ otherwise high formulation score to 4.75 out of 5, though Bourgeois and our testers remain a fan of the ingredients and macro breakdown.

It’s important to note that formulations vary between flavors — for example, Chocolate Peanut Butter contains an “Organic Fruit and Veggie Blend” while Blueberry Muffin contains an “Organic Superfood and Adaptogen Blend.” Although this doesn’t significantly alter the macros, it does change the micronutrients, such as vitamins C and K. Consider these to avoid toxicities and build the best supplement stack.

Moving on to taste, our tester, a certified personal trainer, found the flavor pleasing, though with a slightly chalky aftertaste. “Even though I’m mostly a carnivore, I wouldn’t be sad guzzling down this vegan protein shake every day,” they noted. While the solubility is generally good, the large two-scoop serving size can result in some residue settling at the bottom of the cup. Our tester recommends using a countertop blender and a thicker base like almond milk for a thick, creamy, protein-packed treat.

We scored the price per serving at 4 out of 5. At $1.72 per serving, KOS Organic is competitively priced within the $1 to $2 range of other vegan protein powders. However, with the largest container size offering only 28 servings, expect to make repeat orders each month.

Read our full KOS Vegan Protein Review. 

Best Plant-Based Protein Powder on Amazon: Ritual Essential Daily Shake 18+

Ritual Essential Daily Shake 18+ stands out as Amazon’s best plant-based protein powder beyond its 20 grams of organic pea protein per serving. It also strategically delivers 400 milligrams of the essential amino acid L-methionine.

Pea protein is low in methionine, and expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D. notes, “I especially like that Ritual added L-methionine to make it a complete protein. Methionine is an essential amino acid, meaning our bodies need it but can’t produce it, so it’s super convenient to get it in your protein powder.” Ritual also includes choline to increase methionine levels and organic sweeteners, flavors, and MCT oil to enhance consistency and flavor. (4) 

However, Bourgeois cautions, “Each serving provides 290 milligrams of sodium, which is something to consider if you watch your sodium intake.” After deducting its sodium content, the plant-based powder scores a 4.5 out of 5 for its formulation.

We also can’t overlook Ritual’s impressive commitment to transparency and quality. “I’m a huge fan of companies that are transparent with their formulas, and Ritual’s got that down to a science,” says Bourgeois. “It’s third-party tested and made with traceable ingredients, so you know exactly what you’re putting in your body and where it came from.”

The high-quality formulation extends to taste and solubility. One tester, a certified personal trainer, noted a semi-chalky aftertaste with water and in their berry smoothie but still rated it a 4 out of 5 for taste. Another tester loved it in water and blended with almond milk and fruit, giving it a 5 out of 5.

In terms of texture, one tester noticed a slight grittiness when swallowing, but quickly subsided and didn’t detract from their overall positive experience. Our other tester was surprised by its smooth consistency, even when mixed with water. Both testers agree Ritual’s solubility deserves a perfect 5 out of 5 rating. 

However, the formulation also affects the cost. “The cost is another deterrent for me,” comments Bourgeois. “You only get 15 servings per container, which means you’re paying around $2.67 for 20 grams of protein [with a subscription].” Despite the price, testers love the product and tolerate it well.

Best Budget Protein Powder on Amazon: Optimum Nutrition Gold Standard 100% Whey Protein Powder

Averaging $1.30 per serving and as little as $0.88 on select flavors with bulk and subscription savings, Optimum Gold Standard Whey shows you can make gains without losing all your Benjamins. Not to mention all the flavors — Cinnamon Roll or Rocky Road, anyone? Before contemplating which flavor to choose (although we’ll guide you to the best Optimum Nutrition flavors) let’s ensure it suits you.

Expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D. “wheys” in on its formula: “I like the low-carb macro ratio and that you get 24 grams of protein with every scoop, including a good amount of BCAAs and EAAs.” However, “It’s interesting it uses a blend of whey protein blend, and it’d be nice knowing how much of each is included. It also uses artificial flavorings, which is a turn-off for some.” The macro ratio is strong, but the blend and artificial ingredients reduce the formulation rating to 4 out of 5 from our testers.

Now, about these flavors… Many testers, also personal trainers, gave perfect 5s for taste, especially for Delicious Strawberry, calling it a family favorite. But Mocha Cappuccino might be the new favorite with its rich, chocolatey coffee flavor. Double Rich Chocolate also received a 5 out of 5, praised for its balanced richness and being a tester’s go-to for almost a decade.

Chocolate Peanut Butter had mixed reviews: One tester found it too powdery, while another loved it, settling on a 4.5 out of 5. French Vanilla Creme fell flat with water but became a delicious “milkshake” with dairy milk, earning a 3.5 out of 5. Cookies & Cream received a 3 out of 5, as our tester didn’t enjoy the crunchy bits and found it too milky. 

Despite mixed flavor reviews, all testers gave its solubility a perfect 5, agreeing it dissolves smoothly, especially in an electric blender.

Optimum received top ratings during our independent tasting, placing it in the top 10 percent of the 150+ powders tested. Plus, it’s Informed-Choice certified, so athletes (and non-athletes) can rest easy knowing it’s free from banned substances and safe for consumption.

Read our full Optimum Nutrition Gold Standard Whey Protein Review. 

Best Protein Powder on Amazon for Athletes: Klean Athlete Klean Isolate

Dietary supplements aren’t tightly regulated by the Food and Drug Administration (FDA), which means they could be contaminated with banned substances. This is a significant concern for athletes subject to drug testing. Fortunately, some brands, like Klean ATHLETE, go the extra mile with voluntary third-party testing and certifications like NSF Certified for Sport, ensuring peace of mind for athletes and consumers alike.

Klean ATHLETE’s Unflavored powder offers 20 grams of protein per scoop, slightly less than typical whey protein isolates, but with a smaller serving size of 22 grams than the usual 30 grams. It’s incredibly lean, boasting 0 grams of fat, 1 gram of carbs, and just 85 calories, primarily from the protein itself and sunflower lecithin for improved mixability. The flavored options maintain a lean profile with up to 2 grams of carbs and 1 gram of fat.

Our tester, a former Olympian, found the unflavored version mixed with water to be quite neutral in taste, rating it a 4 out of 5 for flavor and a 5 out of 5 for solubility, despite some froth and a slight protein aftertaste.

Another tester tried the Chocolate flavor, using it daily in protein ice cream and occasionally in shakes with unsweetened vanilla almond milk. Due to its thin consistency and mild sweetness, they avoided mixing solely in water. Although our tester appreciated its natural cocoa flavor, they commented, “I prefer dessert-level sweetness, and this didn’t deliver that chocolate milkshake vibe I was hoping for.” Your mileage may vary if you enjoy the slight bitterness of cocoa, but our tester gave it a 2.5 for taste.

The Chocolate flavor’s mixability scored a 3 out of 5 due to initial clumping and sticking to the shaker cup’s sides, which eventually smoothed out with more shaking. The tester found the consistency thin and preferred thicker shakes.

Despite no side effects and enjoying the cocoa flavor, one tester wouldn’t use it again, favoring sweeter options. However, they recommend Klean ATHLETE for athletes on a strict diet seeking a high-quality, straightforward protein powder, even if it comes at a higher cost.

Best Organic Protein Powder on Amazon: Orgain Organic Protein Powder

Orgain Organic Protein Powder stands out for its clean ingredients and excellent taste. Our tester, a certified personal trainer, even considers it the best vegan protein available, stating, “No other plant protein has persuaded me to make the switch from Orgain. I seriously love and routinely use it.” While this might already be enough to convince you to click “Buy Now,” let’s delve into the formulation.

First, we need to clarify that “organic” isn’t synonymous with “healthy.” It only indicates that the product is made without chemical fertilizers, pesticides, or artificial agents and does not imply it is free of added sugars, fats, oils, or fillers. However, some research suggests that increasing organic food intake may lead to positive health outcomes, such as reduced incidences of infertility and metabolic syndrome. (5) 

With that out of the way, Orgain Organic Protein Powder provides 21 grams of protein per serving, primarily from organic pea protein, and up to 180 calories, 16 grams of carbs, and 5 grams of fat. Some flavors are also rich sources of dietary fiber, iron, and calcium. 

However, some flavors contain up to 420 milligrams of sodium per serving, and the Iced Coffee flavor provides 60 milligrams of caffeine — something to be mindful of when monitoring intake. The powder also contains gums and erythritol, which may cause digestive distress in some individuals. Despite initial concerns, our tester experienced no issues and even found it to improve digestion “if you’re pickin’ up what I’m putting down.” #Ditto 

But about that excellent taste… Our testers tried the Vanilla Bean and Creamy Chocolate Fudge flavors. The vanilla flavor had a generic sweetness that masked the earthiness of pea protein, with a milder aftertaste from the stevia and erythritol compared to other plant-based proteins. The standout is the Creamy Chocolate Fudge, compared to rich hot chocolate even when mixed with water. Though the two-scoop serving size is substantial and doesn’t fully blend in a regular shaker bottle, the texture is smooth, especially when blended into a smoothie. Our testers gave it a 4 out of 5 in the solubility department. 

They also wish the cost was lower. But all those aforementioned details — like its organic certification and taste — make the price worth it. This product still received a 4 out of 5 for price from our testers.  

Best Casein Protein Powder on Amazon: Naked Micellar Casein

We’ve chatted a lot about the popular whey protein, but casein deserves the spotlight, and we’re exposing Naked Micellar Casein. Like whey, casein is a milk protein that provides all essential amino acids. However, when comparing whey protein vs. casein protein, casein has notable advantages. Let’s dive into how this applies to Naked.

One of the key benefits of casein protein is its slower absorption rate, meaning protein releases into your muscles gradually. This slow-release property helps you feel fuller for longer, earning it the nickname “sleep protein” because it can fuel your muscles and keep you satisfied as you sleep. Casein may also support bone, metabolic, and gut health. (6)(7)(8) 

The Unflavored option of Naked Micellar Casein is as pure as it gets, containing just one ingredient and providing 26 grams of protein. The Chocolate and Vanilla flavors have two additional ingredients: organic coconut sugar and organic cacao powder or natural vanilla flavor, respectively. These flavors provide 5 grams of added sugar, which might appeal to those who prefer natural sweeteners over artificial ones.

Our tester, a certified personal trainer, tried the unflavored version and noted, “Mixing it with chocolate syrup is the only way I’ll drink this stuff.” They also experimented with a concoction of cinnamon, nutmeg, vanilla, and a splash of coffee, which was better but still nothing to write home about.

However, if you love cake, listen up: “This protein powder makes one mean chocolate mug cake, which makes sense given that casein is the ideal protein for baking,” our tester relayed. If you’re looking for the best casein powder for baking with more flavor options, check out Dymatize Elite Casein — also not to be confused with Dymatize ISO100 Hydrolyzed Protein Powder, which won’t deliver the same desired texture as casein.

Like most casein powders, Naked micellar casein doesn’t blend as easily as whey but dissolves without delayed settling. Overall, our tester gives its taste and solubility a 4 out of 5 rating.

Best Clean Protein Powder on Amazon: NOW Sports Nutrition Whey Protein Isolate

Although there’s no formal definition for a “clean” protein powder, we can consider it a high-quality formulation with minimal additives. NOW Sports Nutrition Whey Protein Isolate fits this bill, delivering 25 grams of protein without the “unnecessary fluff,” as expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D. notes.

Bourgeois emphasizes, “I really like that you’’e paying for whey protein, and that’s exactly what you’re getting with NOW Sports Whey Protein Isolate. It’s low in carbs and fat, containing less than one gram each, so it won’t skew your macro count when you’re just trying to increase your protein intake.” We also appreciate how it’s low-sodium compared to other protein powders and formulated with sunflower lecithin, a low-allergen alternative to the commonly used soy lecithin.

One downside is that the flavored options include xylitol (one gram or less), a sugar alcohol that may cause digestive side effects. Fortunately, it’s generally well-tolerated and safe for human consumption, with bloating and loose stools most common above 20 grams. (9) However, it’s highly toxic to dogs, which NOW cautions.

Our tester tried the unflavored whey protein and found it to have the typical “whey” taste when mixed with water, which isn’t great but tolerable. “I could see this being a great way to boost protein when mixed in a smoothie and other flavored drinks to mask the taste,” they hypothesized, giving it a taste rating of 4 out of 5. The protein powder also blended without clumps and had a just-right texture, neither too thick nor too thin, scoring a 5 out of 5 for solubility.

In addition to being “clean,” NOW Sports Nutrition Whey Protein Isolate is also budget-friendly, especially when bought in bulk. earning a 5 out of 5 for price per serving from the BarBend team. A 142-serving bag costs as little as $0.80 per serving or $0.91 for an 81-serving container if you prefer not to “dirty bulk” and purchase conservatively. The BarBend team rated it a 5 out of 5 for price per serving, and we crowned it the best whey protein isolate on a budget.

To top it all off, NOW Sports Nutrition Whey Protein Isolate is Informed-Sport Certified, ensuring its quality and safety for athletes.

Best Unflavored Protein Powder on Amazon: Bulk Supplements Whey Protein Isolate

No frills, no fluff, just pure protein — Bulk Supplements Whey Protein Isolate takes the crown for the best unflavored protein powder on Amazon. While its “flavor” (or rather its neutral taste reminiscent of diluted milk) scores a modest 3.5 out of 5 from our testers, they note, “It shines when added to other flavored beverages or recipes for a protein boost.” Here’s the detailed scoop (or lack thereof, and more on that soon) about BulkSupplements.com.

BulkSupplements.com’s unflavored whey is as pure as it gets — really. With an “A” grade from Ellipse Analytics, it excels in label accuracy and is free of metals, pesticides, phthalates, and bisphenols. This places Bulk Supplements whey protein isolate in the top 10 percent of the 150+ powders tested.

So, what does it provide? Thanks to its simple two-ingredient list (whey protein isolate and soy lecithin), each serving delivers 26 grams of protein with minimal carbs and fat. Soy lecithin helps prevent clumping and improves mixability, but some consumers may wish to avoid soy, slightly lowering its formulation rating from our testers to 4.25 out of 5.

One minor inconvenience is measuring the four-tablespoon serving size with your own tablespoons, as it doesn’t come with a scoop. If you can overlook the minor inconvenience of measuring your servings, BulkSupplements.com offers exceptional value, especially when you buy in bulk. Their smallest offering on Amazon is a 3-serving pack, perfect for a trial run, but it costs $5.32 per serving.

Now, let’s climb the bulk ladder: An 8-serving bag comes in at $2.75 per serving, a 17-serving bag at $1.76 per serving, and a 33-serving bag at $1.33 per serving. For those who are really committed, the 170-serving bag amounts to just $0.95 per serving. 

And then, the ultimate bulk option: a 44-pound bag, estimated to contain around 660 servings (based on 33 servings in a 2.2-pound bag, multiplied by 20), which breaks down to an unbeatable $0.79 per serving. Who wants to go in on it with your fitness friends and share the savings?

Read our full Bulk Supplements Whey Protein Isolate Review.

Benefits of Protein Powders on Amazon

Protein powders on Amazon offer a convenient, versatile, and effective way to meet your protein needs, support muscle growth, aid in weight loss, and enhance overall health. They also provide transparency in customer reviews and cost-saving subscription options.

• Convenience: While high-protein foods should be your dietary foundation, protein powders offer unmatched convenience. Sure, you could pack a chicken breast to hit your anabolic window, but with protein powder, you don’t have to worry about storage or spoilage — just don’t leave a mixed shake in a hot car.
• Same-day delivery: Many protein powders on Amazon can be delivered same-day, ensuring you always have your favorite supplement on hand. 
• Cost savings: Subscribing to your favorite protein powder on Amazon can save you money, with many products offering discounts for regular deliveries.
• Versatility: You can mix protein powder in just about anything, including oatmeal, smoothies, and even pudding. Unflavored protein powders can also be added to pasta or baked goods, offering endless possibilities for incorporating more protein into your diet.
• Muscle growth: Protein is crucial for muscle building, especially when combined with resistance training. (10) Our top picks provide at least 20 grams of protein, enough suggested to promote muscle protein synthesis. (1)
• Weight management: The best protein shakes prove safe and effective for weight loss, reducing body mass index (BMI), waist circumference, and body fat percentage. (11) Choose protein powders low in fat and sugars for optimal benefits. 
• Transparent reviews: One of the best parts of shopping on Amazon is the access to honest customer reviews, which is especially helpful if you’re curious about a product not on our list. Let’s say you’re interested in Isopure’s protein powder — you can sift through Amazon reviews for insights (and check out our Isopure Zero Carb Protein Powder Review).
• Overall health support: Protein powders often provide other essential nutrients like calcium and iron, supporting overall fitness and health. Research shows combining protein supplements with probiotics can enhance digestion and gut health, so consider taking advantage of the best probiotic supplements. (11)

How Much Do Protein Powders on Amazon Cost?

Based on our research and top picks, protein powders on Amazon average $1.90 per serving, with prices ranging from $1.33 to $2.98 depending on the brand, formulation, and additional features like third-party testing and certifications. These costs reflect one-time purchases of typical container sizes (providing closest to a month’s supply) rather than sample packs or bulk offerings. 

Best Protein Powder on Amazon Overall	Legion Whey+	$2.00
Best Tasting Protein Powder on Amazon	XWERKS Grow	$2.13
Best Whey Protein Powder on Amazon	Jacked Factory Authentic ISO	$1.33
Best Protein Powder on Amazon for Muscle Gain	Transparent Labs Whey Protein Isolate	$2.00
Best Vegan Protein Powder on Amazon	KOS Organic Plant Protein	$1.82
Best Plant-Based Protein Powder on Amazon	Ritual Essential Daily Shake 18+	$2.97
Best Budget Protein Powder on Amazon	Optimum Nutrition Gold Standard 100% Whey Protein Powder	$1.28
Best Protein Powder on Amazon for Athletes	Klean Athlete Klean Isolate	$2.98
Best Organic Protein Powder on Amazon	Orgain Organic Protein Powder	$1.78
Best Casein Protein Powder on Amazon	Naked Micellar Casein	$1.66
Best Clean Protein Powder on Amazon	NOW Sports Nutrition Whey Protein Isolate	$1.50
Best Unflavored Protein Powder on Amazon	Bulk Supplements Whey Protein Isolate	$1.33

What to Consider Before Buying Protein Powders on Amazon

Choosing the right protein powder can be a game-changer in your fitness journey, but it’s not one-size-fits-all — and that’s exactly why we offer a variety of top picks on Amazon. Refer to our selections and these tips to find the protein powder that best suits you.

Protein Content and Source

Look for a protein powder with at least 20 grams per serving, and consider the type of protein that fits your needs. (1) While whey is the most common, casein and plant-based options are also available. Moreover, plant-based proteins aren’t just for plant-forward eaters; they’re excellent dairy and lactose-free options for those with dairy allergies or intolerances.

Utility

While we still value our trusty shaker bottle, protein powders are no longer just for standard shakes — you can blend them into smoothies, oatmeal, and more. Think about how you’ll use the powder most and find a flavor to match. For instance, pick your favorite flavor with solid solubility if you want a shake. For ultimate versatility, a traditional vanilla protein powder may be best.

Cost

To find a product that fits your budget, consider whether bulk or subscription savings are available and how often you’ll use your product. To paint this picture, let’s say you only need protein powder for occasional use, so you consider a 28-serving container of Optimum Nutrition. 

While larger containers are more economical per serving, it doesn’t make sense to spend more money on an ample supply you aren’t sure to use—unless you want to split it with a fitness friend.

Third-Party Testing and Certifications

We prioritize third-party-tested products and recommend you do the same, especially if you’re an athlete, or have dietary intolerances or allergies. For instance, even if a product claims to be “gluten-free” and doesn’t contain gluten ingredients, it could be cross-contaminated during processing if not tested for purity and safety. If you have celiac disease or a high sensitivity to gluten, choose a product that’s “Certified Gluten-Free,” like Naked Micellar Casein.

Protein Powders on Amazon FAQs

References

1. Jäger R., Kerksick C.M., Campbell B.I., Cribb P.J., Wells S.D., Skwiat T.M., Purpura M., Ziegenfuss T.N., Ferrando A.A., Arent S.M., Smith-Ryan A.E., Stout J.R., Arciero P.J., Ormsbee M.J., Taylor L.W., Wilborn C.D., Kalman D.S., Kreider R.B., Willoughby D.S., Hoffman J.R., Krzykowski J.L., Antonio J. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. JISSN. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8  
2. Kreider R.B., Kalman D.S., Antonio J., Ziegenfuss T.N., Wildman R., Collins R., Candow D.G., Kleiner S.M., Almada A.L., Lopez H.L. (2017, June 13). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/ 
3. Arroyo-Cerezo A, Cerrillo I, Ortega Á, Fernández-Pachón MS. (2021). Intake of branched chain amino acids favors post-exercise muscle recovery and may improve muscle function: optimal dosage regimens and consumption conditions. J Sports Med Phys Fitness. https://pubmed.ncbi.nlm.nih.gov/33586928/ 
4. Innis S.M., Davidson A.G., Melynk S., James S.J. (2007). Choline-related supplements improve abnormal plasma methionine-homocysteine metabolites and glutathione status in children with cystic fibrosis. Am J Clin Nutr. https://www.sciencedirect.com/science/article/pii/S0002916523279769# 
5. Vigar V., Myers S., Oliver C., Arellano J., Robinson S., Leifert C. (2019, Dec 19). A Systematic Review of Organic Versus Conventional Food Consumption: Is There a Measurable Benefit on Human Health? Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019963/ 
6. Bonjour J.P. (2005). Dietary protein: an essential nutrient for bone health. J Am Coll Nutr. https://www.tandfonline.com/doi/abs/10.1080/07315724.2005.10719501 
7. McGregor R.A., Poppitt S.D. (2013 July, 3). Milk protein for improved metabolic health: a review of the evidence. Nutr Metab (Lond). https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-46 
8. Kitts DD, Weiler K. (2003). Bioactive proteins and peptides from food sources. Applications of bioprocesses used in isolation and recovery. Curr Pharm Des. https://pubmed.ncbi.nlm.nih.gov/12769739/ 
9. Salli K,, Lehtinen M.J., Tiihonen K., Ouwehand A.C. (2019, Aug) Xylitol’s Health Benefits beyond Dental Health: A Comprehensive Review. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723878/ 
10. Krzysztofik M., Wilk M., Wojdała G., Gołaś A. (2019). Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. Int J Environ Res Public Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/ 
11. Ambulkar P., Hande P., Tambe B., Vaidya V.G., Naik N., Agarwal R., Ganu G. (2023). Efficacy and safety assessment of protein supplement – micronutrient fortification in promoting health and wellbeing in healthy adults – a randomized placebo-controlled trial. Transl Clin Pharmacol. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10079511/ 

Tacoma, WA, will host a 2024 Olympia qualifier.

Last updated on June 20th, 2024

The 2024 Tanji Johnson Classic Pro Wellness division show is set for Saturday, June 22, 2024, in Tacoma, WA. Seven competitors will face the judges and fans in attendance with hopes of winning and qualifying for the 2024 Wellness Olympia, a part of the Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024.

None of the athletes in this show had qualified for the 2024 Olympia before this contest. The names of the seven contestants for this event are below, courtesy of the IFBB Pro League:

2024 Tanji Johnson Classic Pro Roster

• Madi Begley (United States)
• Carie Bradshaw (United States)
• Cinzia Clapp (United States)
• Normarie Fonseca (Puerto Rico)
• Jamie Mckenzie (United States)
• Natasha Peay (United States)
• Inez Sobczak (United States)

[Related: A Guide to the Best Pre-Workouts]

[Related: The 8 Best Whey Isolate Protein Powders]

Athletes to Watch

Fans should watch these three contenders who could take the title and Olympia qualification.

Madison “Madi” Begley

Madison Begley placed fourth at the 2024 Optimum Classic Pro on May 25, 2024, exceeding expectations for newcomers to the pro ranks. With four weeks to make adjustments, fans can expect a better version of her physique this time. She turned pro at the 2023 NPC USA Championships.

Jamie Mckenzie

Jamie Mckenzie is a Masters competitor but enters non-Masters events, including the 2024 Charlotte Pro, where she placed sixth. Mckenzie can hold more of the judges’ attention in a smaller lineup like this.

She seeks her first pro win in an Open division. She won the Masters Over 40 division at the 2024 Emerald Cup earlier this season.

Natasha Peay

Fourth-year pro Natasha Peay has yet to win a pro show but has shown improvement every year since 2020. Her best pro finish thus far was eighth at the 2023 Legion Sports Fest Pro. This will be her 2024 season debut.

Other Notes

This is one of two Wellness division shows scheduled for June 22-23, 2024. The other is at the 2024 Flex Weekend Pro in Milan, Italy, on June 23. The winner of that show can also qualify for the Olympia.

Featured Image: @natasha_peay on Instagram

When you encounter broken fitness equipment at your local gym, chances are you hop off, find a different machine, and give management a heads-up. Unfortunately, that scenario doesn’t work with your fitness equipment at home. When your home treadmill spits out error codes, makes strange noises, or becomes unresponsive, it’s time to do some troubleshooting to determine the problem. 

Horizon Fitness is well-regarded in the fitness equipment industry, known for producing quality, affordable equipment like ellipticals, treadmills, and stationary bikes — but even the best treadmills need a little TLC sometimes. Read on for some troubleshooting tips on how to fix a Horizon treadmill.

Troubleshooting a Horizon Treadmill

Horizon Fitness caters to a range of budgets and fitness needs with their basic model, the Horizon T101 treadmill, as well as mid-range and high-end models for those with more robust needs.

Regardless of which model you own, Horizon’s treadmill troubleshooting is somewhat similar across most of their models; the Go Series (T101, T202, and T303) and the Studio Series (7.0 AT, 7.4 AT, and 7.8 AT). Let’s jump into some common problems and how to resolve them.

Consult the Owner’s Manual

When determining your treadmill’s issue, Google could be your best (or worst) friend depending on how reliable your search results are. The best place to look for specific and accurate instructions on how to fix the issue in your particular model is in your owner’s manual. If your manual is nowhere to be found, Horizon’s manuals are listed in PDF form on their website.

Check the Power Source

Oftentimes, fixing an issue with your treadmill is as simple as ensuring the power cord is securely plugged into the electrical outlet (and that the electrical outlet is active). Ensure your power source is active before delving deep into user manuals and how-to guides.

Is the Safety Key Connected?

An issue with a Horizon treadmill’s safety key will result in dashes, 8s, or a “safety key off” message in the display window. For slot-style and magnet-style safety keys, ensure the key is fully inserted in the treadmill console. For magnet-style safety keys, test the magnet on a metal surface to make sure it’s still magnetized. 

If the safety key is damaged or lost, you’ll need to look into where you can get a replacement treadmill safety key. For models 7.0AT-03 or 7.0AT-04, the safety key process will look different, with instructions available on Horizon’s website. (1)

If the problem persists after you’ve fully inserted the safety key into the treadmill console and the key isn’t broken or damaged, it could be a failed reed switch, which could potentially require professional help.

Check Your Wi-Fi Signal

For models with Wi-Fi, it’s possible that your treadmill problem isn’t a treadmill problem at all, but rather an issue with your connectivity. Check your connection by completing the below steps.

• Restart Network: Turn off the router, wait for about 30 seconds, and then turn it back on. After the router has fully rebooted, try reconnecting the treadmill.
• Restart Treadmill: Turn off the treadmill, wait for a few seconds, and then turn it back on. Try reconnecting to the Wi-Fi after restarting.
• Check Password: Double-check and re-enter the Wi-Fi password, ensuring there are no typos or errors.
• Check Router Configuration: The router settings, such as MAC address filtering or firewall settings, might be preventing the treadmill from connecting.

Make Software Updates

Making software updates is an important part of any electronic device. It can fix bugs or glitches, help with device pairing and app integration, optimize your equipment’s performance, increase security, and increase the lifespan of your treadmill by keeping it up to date.

If you’re unsure whether your equipment needs an update, contact Horizon’s customer technical support at 888-878-9011.

[Related: Horizon 7.0 AT Treadmill Review]

Error Codes

Treadmill troubleshooting can be tricky without the machine telling you exactly what is going on within the machine. Error codes aid in diagnosing common problems found in treadmills by giving you a specific message that indicates the issue.

These codes can vary by manufacturer and model, but Horizon treadmills share the same error codes across all models. 

E1 Error Code

The E1 error message is correlated with no running belt movement. The issue may be related to the belt’s alignment and tension or a lack of lubrication. Lubricating a treadmill and adjusting the treadmill belt are relatively simple DIY tasks that you should familiarize yourself with to ensure your fitness equipment stays in optimal condition.

E2 Error Code

Even if you love HIIT sessions, erratic speeds are probably not what you had in mind for your treadmill workout. The E2 error code signals that something is off with your speed and it could be a result of various malfunctions. 

The E2 error code can be caused by a failed speed sensor, motor control board, drive motor, or optic sensor, but can also be caused by minor issues like improper tension in the walking belt, a need for calibration, inadequate power, inadequate lube, or cellular signal interference. 

MCB LED Error Code

The MCB (Motor Control Board) error code on a Horizon treadmill indicates an issue related to the treadmill’s motor control board. This board is responsible for controlling the speed and power of the treadmill motor. 

MCB LED error codes can stem from issues with the motor, the incline motor, the optical encoder, or the motor control board itself so professional help may be necessary. 

It’s worth noting that the number of times the LED blinks on a digital MCB has a meaning. See what they mean below. (2)

• If it blinks once, it’s working normally. 
• If it blinks twice, the issue relates to the optical encoder. 
• If it blinks three times, the treadmill is experiencing a motor current overload. 
• If it blinks four times, the motor is damaged or was pushed too hard. 
• If it blinks five times, the safety key isn’t plugged in. 
• If it blinks six times, the incline motor is stuck or damaged. 
• If it blinks seven times, there is a disconnect between the console and the motor control board. 
• If it blinks eight times, there is a disconnect between the incline motor and motor control board. 

[Related: Best Treadmills for Running]

Stuck Key Error Codes

If the console displays an error code when the treadmill is turned on, it can mean that there is a stuck key in the keypad. You’ll need to make sure your treadmill is up to date on its software version to display the new error codes.

DIY Treadmill Repair

Many common problems with a treadmill can be resolved yourself. This can include performing a factory reset, unplugging the machine and plugging it back in, checking the Wi-Fi signal, or applying some lube.

“Treadmills are generally tech-heavy, complex machines,” BarBend expert reviewer Amanda Capritto says, reminding us that not all repairs can be done without professional help. Before you call in reinforcements, though, here are some common problems that can be done on your own. 

Treadmill Reset

Performing a treadmill reset can resolve minor glitches and clear error codes, but should only be performed when necessary since it will restore the factory settings and wipe all data.

Resetting a treadmill will vary between makes and models. Before committing to a hard reset, try the below tips to resolve the issue. 

• Turn the power off, wait a few minutes, and turn it back on.
• Check the power cord and power supply
• Update firmware version
• Secure the safety key
• Check Wi-Fi connection

The reset process for Horizon treadmills will vary depending on the model. See our guide on how to reset a treadmill or consult your owner’s manual for assistance. 

Securing Console Cables

Loose or unplugged wires and cables can cause glitches and malfunctions in your treadmill. Before checking these, unplug the treadmill from the wall outlet and wait 60 seconds to discharge built-up energy. 

Refer to your owner’s manual for specific instructions but in general, you’ll want to remove the console cover and motor cover, route the cables properly, and ensure the cables aren’t pinched or squeezed. You may want to utilize cable ties, clips, or brackets to assist in securing the console cables.

Running Belt Adjustment

Adjusting the treadmill belt is another required maintenance task that is relatively easy and can be done without the help of a professional.

A walking belt that is slipping, sliding, moving to one side, worn on one side, or making strange noises may need a quick belt adjustment.

Treadmill Belt Lubrication

Lubricating a treadmill is an easy maintenance task to keep your treadmill running smoothly. Some high-end brands like Precor use a self-lubricating belt system that reduces the need for regular lubrication. Most treadmill owners, though, will want to have one of the best treadmill lubricants handy. 

While we recommend lubricating your treadmill running belt at least every three months to ensure it’s performing at its highest level, your treadmill’s climate, usage, weight, and other factors can affect how often you should lubricate. 

When to Opt for Professional Repair

Due to the complex nature of electronics, technology, and mechanics in a treadmill, some issues are best left in the hands of professionals. Generally speaking, issues with circuit boards, treadmill motors, incline motors, complex electronics, and delicate sensors should be handled with professional care.

Faulty Treadmill Motor 

A treadmill motor is the muscle behind the moving parts of the machinery. A faulty treadmill motor is a serious issue that needs the attention of a professional. In some cases, parts can be found on marketplaces like Amazon or eBay, but installation can be tricky and cause further damage if you don’t know what you’re doing. 

Circuit Board Issues

Similar to the motor acting as the muscle in a treadmill, the circuit board acts as the brain. If you’ve already reset the circuit breaker, checked the power cord and cables, and performed a factory reset, but something’s still funky with the electronics, it might be time to call a technician. 

Burning Smell

If you notice a burning smell while you’re on the treadmill, immediately turn off the power and unplug the machine. Sometimes, a burning smell is the result of friction between the belt and deck, and can be fixed with a little lubricant and some general cleaning. It can also, however, be an indication that there’s an electrical issue that requires the attention of a professional. 

Final Word

Horizon treadmills are an industry favorite for affordability, durability, and ease of use. Heck, Horizon’s 7.4 AT model even made our list of the best-cushioned treadmills! But as it is with all treadmills, sometimes things can go awry. With so many makes and models on the market, treadmill troubleshooting can be tricky. Before calling a treadmill doctor, try simple tasks like consulting your owner’s manual, checking the power source, verifying Wi-Fi connections, securing the safety key, and making software updates.

If your fitness equipment is giving you an error code, correlate the code with the potential problems from the manual. If it’s something that can be fixed on your own, follow the steps to resolve the issue. For bigger issues with motors, technology, and electronics, contact a professional technician who can properly diagnose and resolve the issue.

How to Fix a Horizon Treadmill FAQs

References

1. Anderson, M. (2022, June 20). Service Bulletin: Console Flashes “Safety Key Off.” Horizon Fitness. https://shorturl.at/AUpYA
2. Horizon Fitness. (2022). MCB LED Blink Code. https://shorturl.at/iPgy6

Two athletes from this show will qualify for the 2024 Olympia.

Last updated on June 20th, 2024

Twenty IFBB Pro League athletes will represent seven countries onstage at the 2024 Dragon Physique DMS Pro Men’s Physique and Bikini division show on Sunday, June 23, 2024. This is the season’s second edition of the DMS show, and the Men’s Physique and Bikini divisions will be featured.

If they have not already qualified, the winners of these contests will qualify for the 2024 Olympia in Las Vegas, NV, on Oct. 10-13, 2024.

2024 Dragon Physique DMS Pro Rosters

The lineups for both contests are below.

Men’s Physique

• Nur Irfan Bin Ahmad (Singapore)
• Xiaolong Hong (China)
• Xin Li (China)
• Zerui Li (China)
• Shi Yuan Pei (China)
• Chris Putra (Indonesia)
• Jian Song (China)
• Yiming Wei (China)
• Hang Xie (China)
• Jingyu Xu (China)
• Yi Y Ang (China)

Bikini 

• Uchral Byambatseren (Mongolia)
• Alessia Facchin (Italy)
• Minjia Fang (China)
• Yuxin Han (China)
• Bin Liang (China)
• Fan Shuhui (China)
• Ziyi Wu (New Zealand)
• Si Yu (China)
• Mengru Zhang (Austria)

[Related: A Guide to the Best Pre-Workouts]

[Related: The 8 Best Whey Isolate Protein Powders]

Bikini Division Athletes to Watch

These three ladies can be in the running for the win at this competition.

Alessia Facchin

Alessia Facchin may be the most experienced athlete in the lineup. She competed as a pro since 2018 and has two career pro wins. Her most recent victory came at the 2023 Orchid Pro.

Facchin’s best finish thus far in the 2024 season was fourth at the 2024 Sheru Classic Pro. She has competed in the last four Bikini Olympia contests but has yet to break into the top 15.

Bin Liang

This will be Bin Liang’s first contest of 2024 and the second pro appearance of her career. She ranked third at the 2023 Kim Junho Pro in Seoul, South Korea, in October 2023.

Mengru Zhang 

Mengru Zhang of Austria ranked fourth in the first edition of this contest in April. She ranked fifth in the AGP Pro Bikini show one week later. This will be her third contest of the 2024 season. 

Featured Image: @alessiafacchin_ifbbpro on Instagram 

Four pro divisions are featured in Alabama.

Last updated on June 20th, 2024

The 2024 edition of the Body Be 1 Classic Pro will take place on Saturday, June 22, 2024, in Montgomery, AL. This IFBB Pro League show will feature the Classic Physique, Men’s Physique, Fitness, and Figure divisions.

The winners of those contests will qualify for the 2024 Olympia in Las Vegas, NV, on Oct. 10-13, 2024, if they have not already qualified before the event.

2024 Body Be 1 Classic Pro Rosters

The full roster for all four contests taking place in Montgomery is below.

Classic Physique

• Bassem Ashouri (United States)
• Louiege Bascog (United States)
• Terrence Bonds (United States)
• Barry Irving (United States)
• Tyler Johnson (Canada)
• Joshua Langbein (United States)
• Austin Phillips (United States)
• Carlos Pinto (United States)
• David Anthony Tassin (United States)
• Andrew Wilson (United States)

Men’s Physique

• Christopher Barr (United States)
• Peter Burnett (United States)
• Louis Caruso (United States)
• Darnell Dean (United States)
• Youcef Anava Djoudi (France)
• Lyndon Johnson Jr. (United States)
• Hossein Karimi (Iran)
• Jacques Lewis (United States)
• Paul Lupinacci (United States)
• Brian Motley (United States)
• Hosea Murphy (United States)
• Chevy Phillips (Canada)
• John Sarmiento (United States)
• Tyler Smith (United Kingdom)
• Raphael Souza (Brazil)
• Winston Sullivan (United States)
• Tre Trotter (United States)
• Torre Washington (United States)
• Antoine Weatherspoon (United States)

Fitness

• Ellie Ambs (United States)
• Savahannah Byczek (United States)
• Danielle Chikeles (United States)
• Cerise Decardenas (United States)
• Kristen Morby (United States)
• Amber Steffen (United States)

Figure

• Jessica Baltazar (United States)
• Lauren Calderoni (United States)
• Delisa Davis (United States)
• Spree Dyess (United States)
• Rebecca Godwin (United States)
• Tami Hatano (Japan)
• Nadine Claudia Huber (Germany)
• Sandee Lark (United States)
• Shana Malcolm (United States)
• Katy Oneil (United States)
• Deshane Price (United States)
• Danielle Rose (United States)
• Ronshende Whittington (United States)

[Related: A Guide to the Best Pre-Workouts]

[Related: The 8 Best Whey Isolate Protein Powders]

Fitness Division Athletes to Watch

The winner of the FItness division will be the eighth competitor to qualify for the Fitness Olympia. The three favorites are listed below:

Amber Steffen

Amber Steffen ranked 10th in the 2023 Fitness Olympia. She is coming off a third-place finish at the 2024 Adela Garcia Pro in Bastrop, TX. She placed second to Tiffany Chandler in the 2023 edition of this contest.

Danielle Chikeles

This is Danielle Chikeles’s first contest of the 2024 season. She has Olympia experience, placing 14th in 2022 and 15th in 2018. She competed three times in 2023 but did not win a pro show. This will be her 10th year on the pro circuit.

Cerise Decardenas

Cerise Decardenas will compete for the first time since placing second at the 2022 Tampa Pro. The 2021 NPC Junior Nationals winner seeks her first win and Olympia qualification. 

Featured Image: @npc_bodybe1_classic on Instagram

Over 80 pros will compete in Milan, Italy.

Last updated on June 20th, 2024

The 2024 edition of the Flex Weekend Pro is scheduled for Sunday, June 23, 2024, in Milan, Italy. Promoter Barbara Bagnuolo will host the IFBB Pro League’s Men’s Open, Men’s Physique, Bikini, and Wellness divisions. Over 80 competitors in total will grace the stage and face the judges.

If they have not already qualified by winning another show, the winners of those contests will qualify for the 2024 Olympia in Las Vegas, NV, on Oct. 10-13, 2024. 

2024 Flex Weekend Pro Rosters

The lineups for the four contests in Milan are listed below as shown by the IFBB Pro League as of June 20, 2024:

Men’s Open

• Andrea Bolzoni (Italy)
• Kuba Cielen (United Kingdom)
• Nathan De Asha (United Kingdom)
• Stanimir Etov (Bulgaria)
• Anthony Jehl (France)
• Bela Kokeny (Hungary)
• Pawel Kowalski (Poland)
• Justin Musiol (Germany)
• Emir Omeragic (Germany)
• Behrooz Tabani (Iran)
• Daniel Thomas (Germany)
• Samir Troudi (United Arab Emirates)
• Krystian Wolski (Poland)

Men’s Physique

• Andrea Amato (Italy)
• Simon Pietro Arena (Italy)
• Mauro Azzolina (Italy)
• Mattia Ballarini (Italy)
• Alessandro Colacchi (Italy)
• Ali El Khtabi (France)
• Juan Manuel Gochez (Colombia)
• Adama Jammeh (United Kingdom)
• Pamuke Kisala (Germany)
• Badmos Lawal (United Kingdom)
• Nicola Maccarini (Italy)
• Aldo Martini (Italy)
• Lenny Massouf (France)
• Andrea Mosti (Italy)
• Ziya Mousavi (United Kingdom)
• Matheus Nery Oliveira (Brazil)
• Sidy Pouye (Spain)
• Matthias Roth (Germany)
• Andrea Santoro (Italy)
• Azad Selivanay (Iraq)
• Alvinson Soliana (Netherlands Antilles)
• Omar Suleiman (United Kingdom)

Bikini

• Ornella Angileri (Italy)
• Jasmi Aprile (Italy)
• Odett Bernath (Hungary)
• Anastazja Biedka (Poland)
• Kristina Brunauer (Austria)
• Noemi Cosentino (Italy)
• Fiorella D ‘Amico (Italy)
• Johanna Durr (Germany)
• Sabina Ferraro (Italy)
• Sara Fratella (Italy)
• Andreia Gomes (Portugal)
• Stine Hansen (Denmark)
• Irene Iravedra (Spain)
• Doriana Kandeva (Bulgaria)
• Tatiana Lanovenko (Russia)
• Noemi Lavacca (Italy)
• Roberta Mangraviti (Italy)
• Alice Marchisio (Italy)
• Andreina Marquez (Venezuela)
• Roxana Marquez (Mexico)
• Sarah Neuheisel (Germany)
• Nora Neumann (Germany)
• Rosario Orihuela Hammadi (Spain)
• Fanni Orszag (Hungary)
• Daniela Portillo (Mexico)
• Anna Setlak (Italy)
• Rukiye Solak (Turkey)
• Renata Souckova (Czech Republic)
• Rania Stamatiadou (Greece)
• Francesca Stoico (Italy)
• Laura Zakharias (Hungary)

Wellness

• Cris Alves (Brazil)
• Klaudia Vanessza Csuri (Ukraine)
• Tracy Eden (United Kingdom)
• Miriam El Batouli (Italy)
• Giovanna Favero Taques Loyola (Brazil)
• Paula Fernandez Lopez (Spain)
• Natalia Gorska (Poland)
• Anzhelika Ispodnikova (Estonia)
• Aleksandra Jelmorini (Switzerland)
• Charline Mas (France)
• Yuridia Morales (Mexico)
• Catia Moreira (Portugal)
• Germier Morgane (France)
• Juliana Mota (France)
• Lexy Oliver (Italy)
• Sara Pereira (Spain)
• Mirtha Perez (Spain)
• Eleni Printezi (Greece)
• Danai Theodoropoulou (Greece)
• Carlotta Tonelli (Italy)
• Wenqian Yang (China)

[Related: A Guide to the Best Pre-Workouts]

[Related: The 8 Best Whey Isolate Protein Powders]

Men’s Open Athletes to Watch

These three men are among the favorites to leave Italy with the Mr. Olympia qualification.

Nathan De Asha

Nathan De Asha qualified for the 2023 Mr. Olympia thanks to winning this show one year ago. However, he reported that visa issues required him to return to the United Kingdom and not compete in the Olympia.

If De Asha can defend his title, it will be his 12th pro win. He will have over three months to arrange travel to Las Vegas. This is his 2024 season debut.

Behrooz Tabani

Behrooz Tabani ranked second at the 2024 Empro Pro in Alicante, Spain, on June 15, 2024, which William Bonac won. Tabani qualified for the 2023 Olympia but could not travel to the contest due to visa issues. This is Tabani’s second show of the 2024 season.

Krystian Wolski

Krystian Wolski has been rising in the pro ranks throughout 2024. He ranked third at the 2024 California State Pro show on May 25, 2024, and fifth at the 2024 New York Pro one week before. Wolski seeks his first pro win and Olympia qualification.

Featured Image: @nathandeasha2 on Instagram

Fourteen athletes will try to qualify for the 2024 Olympia 212 contest.

Last updated on June 20th, 2024

The 2024 South Florida Classic Pro 212 bodybuilding show is slated for Saturday, June 22, 2024, in Boca Raton, FL. This is a 2024 Olympia Weekend qualifying event, meaning the contest winner will gain entry into the 2024 Olympia 212 contest in Las Vegas, NV, on Oct. 10-13, 2024.

The 14 athletes entering this competition are below, with names in alphabetical order. None of them have qualified for the 2024 Olympia going into the show:

2024 South Florida Classic Pro 212 Roster

• Francis Allard (Canada)
• Tyrone Bundy (United States)
• Michael Condell (United States)
• Anthony Deherrera (United States)
• Toto Djong (United States)
• Alex Dos Anjos (United States)
• Cody Drobot (Canada)
• Luiz Esteves (United States)
• Esteban Fuquene (Colombia)
• Lucas Garcia (Brazil)
• Jason Joseph (United States)
• Zach Keefer (United States)
• Enmanuel Rodriguez (United States)
• Mark Smith (United States)

[Related: A Guide to the Best Pre-Workouts]

[Related: The 8 Best Whey Isolate Protein Powders]

Esteban Fuquene

Esteban Fuquene is coming off a second-place finish at the 2024 Toronto Pro Supershow, won by Giuseppe Christian Zagarella. That was Fuquene’s IFBB Pro League debut, and he showed great potential when he stepped onstage. He’s had two weeks to make adjustments for this competition. It would be his career first Olympia qualification if he wins.

Cody Drobot

Cody Drobot ranked sixth in the 2024 Toronto Pro Supershow and has been competing in the pro ranks since 2022. He has yet to win a pro show. His highest finish was second in the 2022 Texas Pro and 2022 Van City Pro. This will be his first time competing in Florida since he placed fourth at the 2022 Tampa Pro.

Toto Djong

Toto Djong has competed in Classic Physique, Men’s Open, and the 212 divisions in his seven-year career. His last outing was at the 2024 California State Pro, where he tied for 16th place. His most recent 212 show was the 2023 Tampa Pro, where he ranked seventh overall. He seeks his first pro win and Olympia qualification in any division.

Featured Image: @fuquenepro on Instagram

After being pushed to the brink of elimination, weightlifting has been confirmed for both the 2024 Olympics and 2028 Games in Los Angeles. Paris will host just over 120 athletes across 10 events — one of the smallest presences for any sport this Olympic cycle. 

The 18-month qualification period for the 2024 Olympics was simple, straightforward, and downright brutal. These athletes are the cream of the crop; here is the full Paris 2024 weightlifting roster: 

[Related: The Best Weightlifting Shoes on the Market]

AIN (Individual Neutral Athletes)

The following athletes will perform under the designation of “Individual Neutral Athletes” (AIN). This provision allows athletes who remain in good standing with the International Olympic Committee (IOC) to compete in Paris even if their home countries are prohibited from sending a formalized team. Both Valodzka and Tsikhantsou are from Belarus.

Siuzanna Valodzka

• Weight Class: 71KG
• Best Total: 242 

Yauheni Tsikhantsou

• Weight Class: 102KG
• Best Total: 400 

Tsikhantsou ended the qualifying program on a high with a 400-kilogram total at the World Cup and is a medal contender. “I won’t think ahead, but I’m in a great mood,” he told BarBend. 

Team Algeria

No Algerian has ever won an Olympic weightlifting medal. If lone qualifier Bidani is to become the first, he will have to be at his best and hope that at least three others underperform. 

Walid Bidani

• Weight Class: +102KG
• Best Total: 426 

Bidani, 13th at the 2016 Rio Olympics, withdrew the day before the Tokyo super-heavyweights because he tested positive for COVID-19. He was out of the top 10 for Paris until his final lift at the World Cup. 

Team Armenia

The Armenian contingent is notably missing 2016 Olympic silver medalist and current 109-kilogram Total world record holder Simon Martirosyan, who did not make it to Paris because the shuffling of categories did not suit him. Garik Karapetyan and Varazdat Lalayan, one class lighter and heavier than Martirosyan, respectively, are medal contenders.

Adranik Karapetyan

• Weight Class: 89KG
• Best Total: 377 

Garik Karapetyan

• Weight Class: 102KG
• Best Total: 401

Garik is a triple Junior World Champion who overtook teammate Gasparyan in the final qualifier in April. He is not related to teammate Andranik Karapetyan.

Varazdat Lalayan

• Weight Class: +102KG
• Best Total: 463 

Lalayan has won his last three qualifiers by a wide margin in Lasha Talakhadze’s absence, making him a strong medal contender in Paris. 

Team Australia

Team Australia is the biggest team from Oceania, thanks to winning two continental athlete slots and a top-10 result in the 81-kilogram category for Eileen Cikamatana. 

Jacqueline Nichele

• Weight Class: 71KG
• Best Total: 214 

Eileen Cikamatana

• Weight Class: 81KG
• Best Total: 263 

Cikamatana’s best numbers would have made her a medal contender at the Tokyo Olympics in 2021, but she was ineligible because of the timing of her nationality switch from Fiji to Australia. 

Kyle Bruce

• Weight Class: 89KG
• Best Total: 336

Team Bahrain

During this Olympic cycle, Lesman Paredes and Gor Minasyan have won 22 medals and set nine continental records despite Paredes’ lengthy absence. Neither Paredes nor Minasyan are natural-born Bahrainians. 

Lesman Paredes

• Weight Class: 102KG
• Best Total: 398

Paredes announced that he will retire after Paris. He set the 96-kilogram snatch world record when he won the 2021 World title, which he retained in 2022 after switching allegiances from Colombia to Bahrain.

Gor Minasyan

• Weight Class: +102KG
• Best Total: 464

Minasyan first stood on an IWF podium directly below Lasha Talakhadze at the Junior European Weightlifting Championships in 2011, a position he’s repeated countless times in the decade since. Minasyan has Totaled within four kilograms of Talakhadze at the start of the Paris qualification period, but has never beaten him. 

Team Belgium

Belgium’s nation’s last weightlifting medal came in 1968 — a streak that Nina Sterckx, who qualified as both a 49-kilogram and 59-kilogram athlete, is hoping to break. 

Nina Sterckx

• Weight Class: 49KG
• Best Total: 193

After spending a good bit of time lifting as a 59-kilogram athlete, Sterckx will have to drop her body weight by 17% for Paris. She placed fifth in Tokyo’s 49-kilogram event as a teenager and won the Junior world title — a first for Belgium — in 2022.

Team Brazil

Apart from being the host nation in 2016, when it had a team of five, Brazil has qualified few weightlifters and has never won a medal in the sport.

Amanda Schott

• Weight Class: 71KG
• Best Total: 238

Laura Amaro

• Weight Class: 81KG
• Best Total: 253

Amaro has been to the Olympics before — as a bobsled athlete. “It was at the Youth Winter Olympics in 2016, when I was the only [skeleton bobsled] athlete in Brazil. Then I had to choose between skeleton and weightlifting, and I made the right choice,” Amaro told BarBend. 

Team Bulgaria

Despite their dominance in the sport throughout the ‘80s and 90s’, Bulgaria hasn’t had an Olympic Champion since Milen Dobrev in 2004. However, hopes are high for Paris: Bozhidar Andreev has a chance in the 73-kilogram event, and the prodigious Karlos Nasar is the debatable gold medal favorite at 89 kilograms.

Ivan Dimov

• Weight Class: 61KG
• Best Total: 293 

Bozhidar Andreev

• Weight Class: 73KG
• Best Total: 348

Karlos Nasar

• Weight Class: 89KG
• Best Total: 396

Despite his rapid ascent to the top of the sport, it’s easy to forget how young Nasar is. When the qualifying period for the last Olympic Games began in Nov. 2018, he was ineligible to participate because Nasar, 14 at the time, was below the minimum age of 15. 

By the time the delayed Tokyo Games took place in 2021, Nasar was strong enough to have been a medal contender — and now, after setting six Senior world records, Nasar is heading to Paris as the favorite to win it all.

[Related: Bulgarian Weightlifting Federation Scandal + Impact on Karlos Nasar]

Team Canada

Canada has had two Olympic champions this century; Charron and Christine Girard, who was retroactively awarded a gold medal from London 2012 after the first-placer there was disqualified for doping violations. 

Maude Charron

• Weight Class: 59KG
• Best Total: 236

After winning gold in Tokyo, Charron rethought her decision to pivot from weightlifting to a career in law enforcement, she told BarBend. She joined forces with American coach Spencer Arnold — who shepherds Jourdan Delacruz of Team USA — and closed the qualifying period in third place. She may yet win another Olympic medal before donning her police uniform. 

Boady Santavy

• Weight Class: 89KG
• Best Total: 372

Team China

The world’s most successful Olympic weightlifting team took a record seven gold medals in Tokyo and has won at least five at every Games this century. Keeping up that record in Paris will be harder than ever due to weightlifting’s diminished presence at the Olympics. Regardless, expect Team China to run the board in most weight class events. 

Hou Zhihui

• Weight Class: 49KG
• Best Total: 217

Zhihui, who won gold in this category in 2021, is heading to Paris after out-lifting teammate Jiang Huihua at the IWF World Cup in April by a very slim margin. She praised her support team for giving her the chance of a second Olympic gold. “They always remind me to be happy, stay positive, and smile daily. With a good mood, I feel my training is more effective,” she told BarBend. 

Luo Shifang

• Weight Class: 59KG
• Best Total: 248

Shifang became the first Chinese lifter to hold the 59KG world record in the Total when she finished her qualifying program with a clean and jerk of 140 kilograms and a Total of 248 kilograms at the World Cup. In her downtime, Luo enjoys doing handcrafts: “I don’t want to spend too much time on my cell phone, so handcrafting is a good way to relax,” she told BarBend.

Li Wenwen

• Weight Class: +81KG
• Best Total: 325

Wenwen finished 37 kilograms clear of runner-up Emily Campbell when she won the Women’s super-heavyweight event in Tokyo. She has the biggest rankings lead — 29 kilograms — in all 10 weight categories, making her the strongest gold-medal favorite in Paris. 

An elbow injury at the 2023 World Championships kept Wenwen out of the Asian Games and Qatar Grand Prix. Her World Cup victory on her return was “one of my best performances during these four years (since Tokyo),” she told BarBend. 

Li Fabin

• Weight Class: 61KG
• Best Total: 314

Fabin has won Olympic gold in Tokyo, two World titles, two Asian Championships titles, and the Asian Games in the past four years. He’s also a big fan of tea: “I enjoy drinking it and learning everything about it, including the culture of tea,” he told BarBend. 

Shi Zhiyong

• Weight Class: 73KG
• Best Total: 356

Zhiyong was out of international action for 862 days after suffering a back injury at the 2021 National Games of China. However, Zhiyong rocketed to second in the rankings behind Rizki Juniansyah with a 356-kilogram total at the World Cup. 

“I went for it as if it was the last international event in my weightlifting career,” he told BarBend. “I will keep my current attitude (in Paris) and enjoy the Olympic Games — to participate and to enjoy are what I am focusing on now.” 

Liu Huanhua

• Weight Class: 102KG
• Best Total: 413

Huanhua, who bulked from 89KG to 102KG in nine months, is on target to become China’s first male heavyweight Olympic Champion. He finished the qualification period at the top of the rankings and broke two world records at the World Cup in April. 

Team Chinese Taipei

Chinese Taipei had three weightlifters in Tokyo who won gold, bronze, and finished fourth. However, based on their performances throughout the qualification period, bettering that cumulative result looks unlikely. 

Fang Wan-Ling

• Weight Class: 49KG
• Best Total: 192

Kuo Hsing-Chun

• Weight Class: 59KG
• Best Total: 232

A true veteran of the sport, Hsing-Chun’s “golden year” was 2021, when she set world records on snatch and Total, won an Olympic gold medal, and even became the first weightlifter to make the front cover of Vogue magazine. 

Chen Wen-Huei

• Weight Class: 71KG
• Best Total: 246

Team Colombia

Colombia has been one of the highest achievers in Pan-American weightlifting in the past two decades. Colombia has won at least one medal at every Olympic Games this century and has a good chance of extending that run of success.

Yenny Alvarez

• Weight Class: 59KG
• Best Total: 234

Mari Sanche

• Weight Class: 71KG
• Best Total: 244

Sanchez’s qualification for her first Olympics at the age of 32 is a career pinnacle. She was a silver medallist at last year’s Pan American Games at this weight.

Luis Mosquera

• Weight Class: 73KG
• Best Total: 337

Mosquera has been an international bannerman for Team Colombia for roughly a decade. He won bronze in Rio at 69 kilograms and thought he’d secured an Olympic gold in Tokyo, but the jury overturned one of his crucial attempts. Mosquera was off the platform for 15 minutes until Sep. 2013 nursing a series of injuries and only just squeaked into the top 10 this April.

Yeison Lopez

• Weight Class: 89KG
• Best Total: 392 

Lopez enjoyed a stellar early career, winning his first 11 international competitions. However, he would only join the hotly-contested 89-kilogram category at the last moment. Lopez finished second to Bulgaria’s Nasar at the World Cup, but set a snatch world record in the process. 

Team Cuba

Three Cuban weightlifters had chances to make the top 10 at the World Cup, but all three — Yeniuska Mirabal (71KG), Arley Calderon (61KG), and Olfides Saez (89KG) — missed critical clean & jerk attempts throughout the qualification period. Cuba will send only one weightlifter to compete in Paris. 

Ayamey Medina

• Weight Class: 81KG
• Best Total: 254

Team Czech Republic

The Czech Republic’s lone Paris weightlifter, Kamil Kucera, was called to action after an AIN athlete from Belarus was deemed ineligible. At 39, Kucera will be the oldest male weightlifting athlete in Paris.

Kamil Kucera

• Weight Class: +102KG
• Best Total: 411

Team Dominican Republic

Zaccarias Bonnat and Crismery Santana’s two Olympic medals in Tokyo were firsts for the Dominican Republic in weightlifting. Bonnat has since been suspended for doping, but Santana will be seen in Paris.

Beatriz Piron

• Weight Class: 49KG
• Best Total: 191

Yudelina Mejia

• Weight Class: 81KG
• Best Total: 252

Crismery Santana

• Weight Class: +81KG
• Best Total: 263

Santana has gained more than 20 kilograms in body weight since winning bronze in the 87-kilogram category in Tokyo. She held onto her top-10 place despite a bomb-out and an injury-forced withdrawal from the final two qualifying events.

Team Egypt

Egypt remains Africa’s most dominant nation in weightlifting. Sara Ahmed was the first female lifter from an Arabic country to win an Olympic medal when she took bronze at Rio 2016. In Paris, she has a fair chance of becoming the first Arabic female Olympic Champion in weightlifting. 

Neama Said

• Weight Class: 71KG
• Best Total: 246

Since winning silver at the 2018 Youth Olympics, she has added Youth, Junior, and senior world titles at 59KG, 64KG, and 71KG. She has not lifted at her Olympic weight of 71KG since September last year but could be a medal contender if fully fit. She has finished outside the top three only once in 15 career competitions.

Sara Ahmed

• Weight Class: 81KG
• Best Total: 268

Halima Sedky

• Weight Class: +81KG
• Best Total: 275

Karim Abokahla

• Weight Class: 89KG
• Best Total: 381

Abdelrahman Elsayed

• Weight Class: +102KG
• Best Total: 433

Team Ecuador

Dajomes siblings Angie and Neisi have boosted weightlifting’s prominence in Ecuador. Neisi was introduced to the sport at age 11 by her late brother Javier and became her country’s first female Olympic Champion in any sport in Tokyo. Younger sister and snatch record-holder Angie placed sixth in Tokyo.

Angie Palacios-Dajomes

• Weight Class: 71KG
• Best Total: 261

Palacios-Dajomes heads to Paris as both a Tokyo Olympian and the only non-Asian holder of a current women’s Senior world record — a snatch of 121 kilograms — as of the closure of the qualification period.

Neisi Dajomes

• Weight Class: 81KG
• Best Total: 269

In Paris, Dajomes will attend her third Olympic Games in three different weight categories. The 76-kilogram Olympic Champion from Tokyo was in danger of missing Paris altogether after an underperformance at the 2024 Pan American Championships in February, but dominated at the IWF World Cup in April to secure her ticket and oust teammate Tamara Salazar from the rankings.

Lisseth Ayovi

• Weight Class: +81KG
• Best Total: 276 

Team France

Despite hosting the Olympics, Team France has a long road to the podium this summer. Notably, these weightlifting athletes have attended two training camps in China in preparation for their performances on the Olympic stage.

Dora Tchakounte

• Weight Class: 59KG
• Best Total: 224

Tchakounte missed her final clean & jerk in Tokyo and finished fourth there. She snatched over 100 kilograms for the first time at this year’s World Cup, posting career bests across the board and confirming her Paris ticket in the process. The Cameroonian native gained French citizenship in 2007. 

Marie Fegue

• Weight Class: 71KG
• Best Total: 245

Fegue closed the qualification period with eligibility in both the 71 and 81-kilogram events. She won one European title at 71 kilograms and may have improved enough to contend for the silver or bronze medal.

Romain Imadouchene

• Weight Class: 89KG
• Best Total: 369

Imadouchene made only one Total during the qualification period in the 89-kilogram class, but it was good enough to book him a ticket to Paris.

Bernardin Kingue Matam

• Weight Class: 73KG
• Best Total: 324

Paris will be Matam’s fourth Olympic appearance. He failed to register a Total at London 2012, placed seventh in Rio weighing 69 kilograms, and bombed out in Tokyo at 67 kilograms as well.

Team Georgia

All eyes will be on Lasha Talakhadze, two-time Olympic Champion and the indisputably strongest male weightlifter in history, as he attempts to win a third Olympic gold. Paris is likely to be his farewell to the Olympic Games.

Shota Mishvelidze

• Weight Class: 61KG
• Best Total: 298

Irakli Chkeidze

• Weight Class: 102KG
• Best Total: 391

Lasha Talakhadze

• Weight Class: +102KG
• Best Total: 474

Talakhadze has had 18 straight international event wins since November 2015 and did not miss a single competition attempt in nearly four years between November 2018 and June 2022. 

Within that same time, he set 21 world records and spoke of becoming the first man to Total 500 kilograms. Yet there are doubts: he sat out the last two qualifiers because of a “minor knee trauma,” according to coach Giorgi Asanidze. He will have been off the platform for 328 days when he lifts in Paris.

[Related: The Best Lifting Straps for Snatches]

Team Great Britain

Triple World Champion Louis Martin, widely regarded as his country’s greatest-ever weightlifter, is alone in having won medals for Britain at two Olympic Games (1960 and 1964). Campbell, Britain’s only female medalist, may match his Olympic achievements in Paris.

Emily Campbell

• Weight Class: +81KG
• Best Total: 287 

Knee surgery and a back injury disrupted Campbell’s qualifying program after she had started well at the 2022 World Championships with a career-high 287 kilogram Total — the only time she has lifted more than her 283-kilogram result which won her an historic silver in Tokyo. Now, Campbell is back at full fitness and is reportedly training well for Paris, sources tell BarBend.

Team India

The world’s most populous country pins its hopes on Mirabai Chanu, a silver medallist in Tokyo who qualified for Paris as India’s sole weightlifting athlete.

Mirabai Chanu

• Weight Class: 49KG
• Best Total: 200 

Chanu has long battled a series of back, shoulder, and wrist injuries that even affected her second-place finish in Tokyo during the Women’s 49-kilogram event.

“We want [Chanu] to peak at the right time. We know she can do much better [in Paris],” Team India head coach Vijay Sharma told BarBend.

Team Indonesia

Indonesia likely has high hopes in the two lightest Men’s events, 61- and 73-kilogram, with Eko Yuli Irawan (ranked fourth in the qualification period) and Rizki Juniansyah (first), respectively.

Nurul Akmal

• Weight Class: +81KG
• Best Total: 260

Eko Yuli Irawan

• Weight Class: 61KG
• Best Total: 300

Irawan is an Olympic veteran. He won bronze at the 2008 and 2012 Games, plus silver in 2016 and 2020. Irawan will attempt to do something in Paris no weightlifter in history has ever achieved; win five straight Olympic medals.

Rizki Juniansyah

• Weight Class: 73KG
• Best Total: 365 

Junianayah stunned his seemingly unstoppable teammate Rahmat Erwin Abdullah — and everybody else who was watching — when he broke the world record Total to qualify for Paris at April’s IWF World Cup.

Juniansyah’s coach and brother-in-law Triyatno tells BarBend that Juniansyah has “not yet reached his potential.”

[Read More: Ego Cost Rahmat Erwin Abdullah a Gold Medal at the 2024 Olympics]

Team Iran

Iran has won 20 weightlifting medals at the Olympics, all by men. Iran’s women — allowed into the sport in 2018 — might improve enough to qualify for the next Olympics in 2028. For Paris, the Iranian banner will be carried by two men.

Mir Mostafa Javadi

• Weight Class: 89KG
• Best Total: 384

Mostafa Javadi was the surprise winner of the 2023 world title, defeating China’s 89-kilogram rankings leader Li Dayin. 

Ali Davoudi

• Weight Class: +102KG
• Best Total: 454 

Davoudi is the tallest lifter in Paris at 1.98m (6ft 6in). He was second in Tokyo on 441kg, and having clean & jerked more than 250 kilograms for the first time in his final qualifier, he is looking forward to Paris. “The qualifying race was always very stressful for me. From now on, I will be able to train more easily,” he told BarBend.

Team Iraq

The one Olympic medal Iraq has won came in weightlifting, a bronze in 1960. Lone Paris 2024 Iraqi representative Ali Ammar Yusur is well aware that it has been a long wait.

Ali Ammar Yusur

• Weight Class: +102KG
• Best Total: 427

Yusuf is one of weightlifting’s most exciting young talents. His 198-kilogram snatch at last year’s World Championships, a few weeks after his 19th birthday, was a Junior world record. 

“I would like to win a medal in Paris, of course,” he told BarBend. “But I will have four years to prepare for the next Olympics. In 2028, it has to be gold.” 

Team Italy

Italy’s three weightlifting medals in Tokyo were more than any other individual European nation, but they are unlikely to amass more in Paris due to underperformances throughout the qualification period.

Lucrezia Magistris

• Weight Class: 59KG
• Best Total: 217

Four bomb-outs and only nine good lifts over the course of seven qualifying competitions (totaling 42 possible successful lifts) initially left Magistris out of contention for Paris. 

But when others opted out of this category, she found herself in the top 10 thanks to her 217-kilogram Total result in Dec. 2023 at the Grand Prix II.

Sergio Massidda

• Weight Class: 61KG
• Best Total: 302

Massidda, from Sardinia, remembers when he made his international debut as a 15-year-old at the 2017 World Youths. He Totaled 166 kilograms at his first-ever weightlifting meet.

Flash forward and had Massidda clean & jerked more than that Total when he won the 67-kilogram gold medal at the World Cup. He’s heading to Paris to fight for a podium position against the United States, Georgia, and Indonesia.

Antonino Pizzolato

• Weight Class: 89KG
• Best Total: 380

Less than a year after his 81-kilogram bronze medal in Tokyo, Pizzolato set a clean & jerk world record at 89 kilograms. But repeated injuries sidelined Pizzolatto for 17 months while other athletes gained ground. Pizzolatto’s jerk record has since been passed by multiple other athletes, but he’s still in the conversation in Paris.

Team Japan

Japan will send two men and one woman to compete in Paris this summer. Mikiko Ando, Team Japan’s lone medalist from Tokyo 2020 who won bronze in the 59-kilogram event, didn’t make the cut. Realistically, only Masanori Miyamoto is contending for a podium position this time around. 

Rira Suzuki

• Weight Class: 49KG
• Best Total: 197 

Masanori Miyamoto

• Weight Class: 73KG
• Best Total: 350

Miyamoto would have won a home medal in Tokyo if he had made his final clean & jerk attempt at 196 kilograms. He improved his best total at the World Cup and could contribute to the 73-kilogram podium being occupied exclusively by athletes from the Asian region. 

Eishiro Murakami

• Weight Class: +102KG
• Best Total: 421 

“Tank” Murakami is well known for his phenomenal leg strength as well as his shouting and fist-pumping demeanor on the platform. “I want to compete in a manner that conveys the joy of weightlifting to the viewers,” “Tank” told BarBend after moving into the top 10 at the Asian Championships in February.

Team Korea

Team Korea had two fourth-place finishes and no medals in Tokyo. Federation president Choi Sung-Yong expects better in Paris. Of his expectations, he told BarBend, “one medal for the men and one for the women.” Jang Yeonhak and Park Hye-Jeong are the best hopes for the team.

Kim Suhyeon

• Weight Class: 81KG
• Best Total: 256 

Thrice at major competitions — two World Championships and the Tokyo Olympics — Kim bombed out of clean & jerks. She nearly did it again at the World Cup, which would have cost her a place in Paris, but the jury ruled her final attempt a good lift after a review. 

Park Hye-Jeong

• Weight Class: +81KG
• Best Total: 296 

Super-heavyweight Hye-Jeong felt “indescribable emotions” after making a career-best Total at the World Cup this April only a week after her mother’s passing, she told BarBend. “I am determined to give my best at the Olympics, not only for myself but also for my mother.” 

Bak Joohyo

• Weight Class: 73KG
• Best Total: 345 

Yu Dongju

• Weight Class: 89KG
• Best Total: 375 

Jang Yeonhak

• Weight Class: 102KG
• Best Total: 399

Team Latvia

Veteran athlete Ritvars Suharevs — one of two men in history to outlift China’s Shi Zhiyong — is the lone representative of Team Latvia in Paris this year. 

Ritvars Suharevs

• Weight Class: 73KG
• Best Total: 341 

After over a decade in the sport, Suharevs has trudged on despite a series of injuries including surgery on both shoulders. He placed sixth at the last Olympics in the 81-kilogram division. 

Team Madagascar

A lengthy training camp in China strengthened the chances of two Olympic hopefuls from Madagascar. Rosina Randiafiarison made the cut and will be Madagascar’s sole representative from the country. 

Rosina Randafiarison

• Weight Class: 49KG
• Best Total: 172

Randafiarison claimed Madagascar’s first World Championships medal last September at her preferred weight of 45 kilograms. She qualified in the 49-kilogram division despite struggling to bulk up and fully fill out the category. 

Team Malaysia

Aniq Kasdan got the better of team-mate Aznil Bidin in a head-to-head between him and his teammate throughout the qualification period. Malaysia was banned from Tokyo in weightlifting because of multiple doping violations. 

Aniq Kasdan

• Weight Class: 61KG
• Best Total: 296

Team Marshall Islands

The group of islands between Hawaii and Australia has strong ties to the United States, which contributed to Mattie Sasser lifting for both nations over the last few years. Sasser was the flag-bearer at Rio 2016 for the Marshall Islands, a country which has never won a medal in any sport.

Mattie Sasser

• Weight Class: 59KG
• Best Total: 216

Sasser finished 11th in the old 58-kilogram category as a teenager at Rio 2016. She then switched to Team USA a year later and moved up to 64 kilograms, winning silver at the 2019 Pan American Games.

Sasser still lives in the States but reverted to her homeland to get a better chance of qualifying for Paris, taking on coaching from Julius Naranjo, husband of Tokyo Olympic Champion Hidilyn Diaz, who helped her across the line. 

Team Mexico

Tokyo Olympian Ana Ferrer finished strongly after struggling to cut to 49 kilograms but she fell three kilograms short; teammate Janeth Gomez qualified alone. 

Janeth Gomez

• Weight Class: 59KG
• Best Total: 223 

Team Moldova

Moldova had several “almosts” during the Paris qualification period. Tudor Bratu was one kilogram outside the top 10 at 102 kilograms, and Tokyo Olympian Elena Erighina could not make it after dropping down to 81KG.

Marin Robu

• Weight Class: 89KG
• Best Total: 378

Robu finished eighth in Tokyo in the 73-kilogram event. Since then, he’s moved up two weight categories to 89 kilograms and has had a rough go throughout the qualification cycle, bombing out four separate times.

Team Mongolia

In Tokyo, lone qualifier “Ankha” Munkhjantsan was close to winning Mongolia’s first weightlifting medal. She finished fourth despite making only two good lifts and is looking to better her chances in Paris.

Ankhtsetseg Munkhjantsan

• Weight Class: 81KG
• Best Total: 243

Team New Zealand

At Tokyo 2020, super-heavyweight Laurel Hubbard made Olympics history — and drew significant media attention — by competing as the first openly-transgender woman athlete at the Olympics. She retired from the sport following her performance; the New Zealand banner will be carried solely by Men’s super-heavyweight David Liti this time around. 

David Liti

• Weight Class: +102KG
• Best Total: 413

Team Nigeria

Both women who qualified to represent Nigeria in Paris in weightlifting started out in football (soccer) before switching sports. Nigeria has won two Olympic medals in weightlifting, both by women. 

Rafiatu Lawal

• Weight Class: 59KG
• Best Total: 227 

Joy Eze

• Weight Class: 71KG
• Best Total: 239 

As a multi-sport athlete, Eze wants to become a superstar in the WWE after her weightlifting career is over, she told BarBend. A shoulder injury during a training camp might have ended her chances, but she was in good shape at the World Cup and booked her Paris ticket as a result. 

Team Norway

No Scandinavian nation has ever had a female weightlifting champion at the Olympics. Solfrid Koanda will have many supporters in Paris as she is the gold-medal favorite for this Games in the Women’s 81-kilogram event. 

Solfrid Koanda

• Weight Class: 81KG
• Best Total: 266

At the time of the Tokyo Olympics in 2021, Koanda was working full-time as an electrician, a trade she qualified in before she realized how much talent she had for weightlifting. She made her first international appearance aged 22 and, within three years, had become Norway’s first world champion for 50 years. 

Koanda was ranked sixth in the super-heavyweights and competed only once at her Olympic weight of 81 kilograms, but it was enough to secure her ticket to Paris. 

Team Papua New Guinea

Team Papua New Guinea has had at least one lifter at every Olympics this century, thanks largely to the efforts of Dika Toua, who didn’t make the cut this time around. 

Morea Baru

• Weight Class: 61KG
• Best Total: 281

Baru started his international career in 2009, nine years after cousin and fellow Olympian Toua, who is still competing but didn’t make the top 10 for Paris. 

Team Philippines

Hidilyn Diaz became a national hero when her victory in Tokyo made her the first Olympic gold medalist in any sport for the Philippines. Diaz did not make it to Paris, where attention will switch to John Ceniza’s attempt to become his nation’s first male weightlifting medallist.

Elreen Ando

• Weight Class: 59KG
• Best Total: 228

Vanessa Sarno

• Weight Class: 71KG
• Best Total: 249

John Ceniza

• Weight Class: 61KG
• Best Total: 300

“It’s my dream to be the first man to win an Olympic weightlifting medal for the Philippines,” Ceniza told BarBend after he finished qualifying in style. He improved his total by 20 kilograms from the first qualifying meet to the last. With a little more improvement, his dream could come true. 

Team Poland

Poland has had weightlifters at every Olympic Games since 1948 (save for the multinational boycott of the ‘84 games in Los Angeles) — a streak that may have been broken if not for the strong performance of Weronika Zielinska. 

Weronika Zielinska

• Weight Class: 81KG
• Best Total: 241

Zielinska, a former heptathlete, was granted a Continental qualification slot in the 81-kilogram event after finishing 11th in the qualification period. 

Team Qatar

Tokyo was a landmark Olympics for Qatar, where Meso Hassona won the nation’s inaugural gold medal.

Meso Hassona

• Weight Class: 102KG
• Best Total: 400

Hassona lifted 402 kilograms in the Total during the 96-kilogram event in Tokyo to win the gold medal, but failed to match that weight for two full years despite bulking up. Hassona also withdrew from the final qualifier event, the IWF World Cup, in April to nurse a minor hip injury. Come May 2024, Hassona reported he was “feeling good” about his rehab plan ahead of Paris. 

Team Romania

Multiple doping offenses cost Romania its place in Tokyo just when star performer Loredana Toma was in top form. She’ll be taking to the Olympic stage in Paris, though with worse odds of making it to the podium than she’d have had in Tokyo. 

Mihaela Valentina Cambei

• Weight Class: 49KG
• Best Total: 199 

Cambei is a social media superstar after winning two European titles on her way to qualifying for Paris. Only one European woman has ever won an Olympic medal in a women’s lightweight weightlifting event — Cambei is capable of becoming the second.

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Loredana Toma

• Weight Class: 59KG
• Best Total: 256 

Toma is a two-time World Champion, owns six European Championships titles, and is one of only two women from the European region to hold a Senior world record in weightlifting. 

Team Samoa

The two Samoan athletes heading to Paris to compete in weightlifting were also qualified for the same event in Tokyo three years ago, but did not attend. They’ll be in Paris and eyeballing the podium.

Iuniarra Sipaia

• Weight Class: +81KG
• Best Total: 267

Don Opeloge

• Weight Class: 102KG
• Best Total: 391 

Team Syria

Super-heavyweight Man Asaad became Syria’s first-ever weightlifting medallist when he finished third in Tokyo and is looking to repeat similarly this summer.

Man Asaad

• Weight Class: +102KG
• Best Total: 445 

Team Thailand

13 of Thailand’s 14 Olympic weightlifting medals have been won by women. Thailand was banned from Tokyo 2020 because of its issues with doping-related infractions, but has not had any violations since 2018. 

Surodchana Khambao

• Weight Class: 49KG
• Best Total: 200

Chaidee Duangaksorn

• Weight Class: +102KG
• Best Total: 286

Theerapong Silachai

• Weight Class: 61KG
• Best Total: 299 

Weeraphon Wichuma

• Weight Class: 73KG
• Best Total: 349 

Team Tunisia

Tunisia will see only one athlete in the Paris weightlifting events. Karem Ben Hnia qualified alone after Aymen Bacha’s effort petered out. 

Karim Ben Hnia

• Weight Class: 73KG
• Best Total: 332

Team Turkey

For the first time since 1968 (save for the boycotted Games in ‘80), Turkey will field only one male athlete in weightlifting. 

Mohammed Furkan Ozbek

• Weight Class: 73KG
• Best Total: 341

Team Turkmenistan

In Tokyo 2020, Polina Guryeva won Turkmenistan’s first Olympic medal in any sport but did not qualify for Paris. The country may not have had any Olympic presence in weightlifting Paris if not for a strong last-minute effort by Davranbek Hasanbayev at the World Cup this spring.

Davranbek Hasanbayev

• Weight Class: 102KG
• Best Total: 392

Hasanbayev had perhaps the most spectacular last-chance performance among 600 lifters who tried to qualify for Paris. Hasanbayev jumped 18 places from 26th to eighth in the rankings at the World Cup in April. 

Team Ukraine

Though the Russia-Ukraine war continued to rage throughout 2024, Ukraine made efforts to field successful weightlifting teams until the closure of the qualification period. However, only one of their athletes made the cut for Paris. 

Kamila Konotop

• Weight Class: 59KG
• Best Total: 236 

Team United States

Qualifying five athletes was a remarkable feat for Team USA in a tough qualifying system — so tough that Tokyo silver medalist Kate Vibert-Davis did not make the team despite ranking high enough to be selected in two weight categories. 

“It’s incredible that our talent pool is so deep I can be in the top 10 in two weight classes and still not make it,” Vibert-Davis told BarBend after the World Cup in February. “It’s a reflection of how amazing this sport is in the USA.”

Jourdan Delacruz

• Weight Class: 49KG
• Best Total: 200 

Team USA hoped for a medal from Delacruz in Tokyo. She bombed out in clean and jerk, an experience that has been, “the hardest challenge to overcome … it felt like I climbed all the way up to the top of the mountain and then fell back down,” she told BarBend. 

Olivia Reeves

• Weight Class: 71KG
• Best Total: 268

Reeves says she will continue doing what she has done for the past two years — training less than others do because it suits her and going on to the platform full of confidence. It worked so well in qualifying that she improved her total by 23 kilograms from the first competition to the last.

Mary Theisen-Lappen

• Weight Class: 81KG
• Best Total: 283 

This will likely be Theisen-Lappen’s only chance at Olympic glory. She started late in weightlifting after years in track and field as a shot putter and coach. To have a realistic chance of a medal, Theisen-Lappen must snatch at least 120 kilograms, a feat which she has done only twice.

Hampton Morris

• Weight Class: 61KG
• Best Total: 303 

Morris became the first American to set a Senior Men’s world record since 1969 at the World Cup in April. Coached by his “super proud” father, Tripp, Morris holds world records at Youth, Junior, and Senior levels. 

He improved his best total by more than 10% between the start and end of qualifying for Paris. “There’s no ceiling for him,” said Mike Gattone, Director of Performance & Coaching Education at USA Weightlifting.

Wes Kitts

• Weight Class: 102KG
• Best Total: 388 

Kitts claimed a Continental slot as the highest-placed Pan-American lifter. He’s heading to Paris as the only member of Team USA to have already made a Total at the Olympics. Kitts finished eighth in Tokyo in the 109-kilogram event. 

Team Uzbekistan

Uzbek superstar weightlifter Ruslan Nurudinov struggled to make weight in the 102-kilogram event and could not exceed younger teammate and 2020 Olympic Champion Akbar Djuraev. Djuraev would have been the lone Uzbek weightlifter in Paris save for a last-minute qualification by Regina Adashbaeva.

Regina Adashbaeva

• Weight Class: 81KG
• Best Total: 243 

Akbar Djuraev

• Weight Class: 102KG
• Best Total: 400

The 109-kilogram 2020 Olympic Champion had to lose nearly 25 kilograms of body weight in less than a year when he abandoned plans to qualify in the Men’s super-heavyweight category.

His sole appearance in the 102-kilogram class earned him a win at the 2024 Asian Weightlifting Championships. There, Djuraev told BarBend, “In Paris I want to snatch 190 kilograms and clean & jerk 235 kilograms.” 

Team Venezuela

Qualifying five athletes is a significant achievement for a nation with a growing reputation. “This is our strongest team in history,” said Keydomar Vallenilla-Sanchez, one of two Venezuelan silver medallists from Tokyo.

Katherin Echandia

• Weight Class: 49KG
• Best Total: 193 

Anyelin Venegas

• Weight Class: 59KG
• Best Total: 229 

Naryury Perez

• Weight Class: +81KG
• Best Total: 267 

Julio Mayora

• Weight Class: 73KG
• Best Total: 339

Keydomar Vallenilla-Sanchez

• Weight Class: 89KG
• Best Total: 385

Team Vietnam

Five lifters entered the qualifying period for Vietnam, but they missed so many lifts — eight bomb-outs between the five — that only one made it to Paris. 

Trinh Van Vinh 

• Weight Class: 61KG
• Best Total: 294

2024 Olympics Weightlifting Refugee Team

The IOC named two weightlifters in its multi-sport team of 36 refugees for Paris, in addition to the quota of 120 athletes. Here are the two weightlifting athletes on the Paris 2024 refugee team:

Yekta Jamali 

• Weight Class: 81KG
• Best Total: 225 

Romiro Mora 

• Weight Class: 102KG
• Best Total: 359 

2024 Olympics Weightlifting Schedule

While the 2024 Olympics will kick off on Jul. 26, 2024, weightlifting events won’t begin for another 10 days. Here’s a full breakdown of the weightlifting event schedule for the 2024 Paris Olympic Games:

Editor’s Note: All times are listed in Eastern Standard Time (EST) and subject to change. 

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Wednesday, August 7

• 9:00AM: Men 61KG
• 1:30PM: Women 49KG

Thursday, August 8

• 9:00AM: Women 59KG
• 1:30PM: Men 73KG

Friday, August 9

• 9:00AM: Men 89KG
• 1:30PM: Women 71KG

Saturday, August 10

• 5:30AM: Men 102KG 
• 10:00AM: Women 81KG
• 2:30PM: Men +102KG

Sunday, August 11

More Weightlifting News

Editor’s Note: BarBend is the Official Media Partner of USA Weightlifting. The two organizations maintain editorial independence unless otherwise noted on specific content projects.

Disclaimer: Brian Oliver is an independent correspondent for BarBend. The views and opinions expressed on this site do not necessarily reflect his own. Oliver is not directly affiliated with any of BarBend’s existing media partnerships.

Featured Image: Weightlifting House / @weightlifting_house