Seventeen athletes will face off in Chattanooga, TN.
Last updated on June 20th, 2024
The 2024 World Classic Pro Bikini division show is scheduled for Saturday, June 22, 2024. Seventeen competitors will take the stage aiming to score gold and qualify for the 2024 Bikini Olympia, which will be held during the 60th Olympia Weekend in Las Vegas, NV, from Oct. 10 to 13, 2024.
The full roster of competitors is below, with names in alphabetical order:
Iulia Baba will compete for the seventh time in the 2024 season. Her best finish thus far was second at the Klash Series Southern USA Pro. She is trying to qualify for the Olympia for the second straight year. She finished outside the top 15 at the 2023 BIkini Olympia.
Sierra Swann
Sierra Swann has competed twice within the last four weeks. She ranked second to Ashley Kaltwasser at the 2024 Optimum Classic Pro and fourth at the 2024 DC Pro. Swann is a three-time Olympia competitor, looking to go for a fourth time since turning pro in 2020.
There are two other Bikini division shows slated for this particular weekend. The 2023 Flex Weekend Pro will be held in Milan, Italy, and the 2024 China DMS Pro Classic Physique and Bikini division event will occur in Tianjin, China.
Maximus Hall is 11 years old and already deadlifting big weights.
Last updated on June 20th, 2024
How strong is your dad? Fatherhood is close to a superpower — doubly so if your old man is world-renowned strongman athlete and deadlift record-holder Eddie Hall.
On Jun. 11, 2024, Eddie’s 11-year-old son Maximus “Beast Jr.” Hall demonstrated the power of having a superstar strength athlete for a father when he deadlifted 120 kilograms, or 264.5 pounds during a YouTube training vlog.
“You can’t treat this as a normal lift,” the elder Hall coached as Maximus prepared to push his 1-rep max deadlift into personal record territory.
It’s an exceptional feat of strength for any young man, but how does it stack up to the world’s best young powerlifters, and what does the science say about heavy lifting for pre-teens? Take a cue from Beast Jr. and strap in for a crash course.
Maximus Hall 265-Pound Deadlift: How Good Is It?
Make no mistake, any young kid who takes an interest in exercise at an early age is setting themselves up for success, including and especially if they’ve got one of the best strongman athletes in history backing them up.
But does Maximus Hall already have the strength to set records in powerlifting? Let’s take a look at the record books. According to Goodlift, which maintains a records registry for the International Powerlifting Federation (IPF), the classic sub-Junior deadlift world records by weight class are:
We can’t be sure of Maximus’ exact weight when he hit his 120-kilogram personal record, making it difficult to contextualize alongside the best sub-Junior powerlifters in the IPF.
However, the sub-Junior category is open to athletes up to age 18, while Hall Jr. is only 11 years of age. In the video, Eddie remarked that Maximus was adding, “about a kilogram a week” to his deadlift strength on average. If he maintains that momentum for the next seven years, Beast Jr. might be in a position to challenge some of these records.
Is Deadlifting Safe for Children?
In short, yes. Despite its contentious reputation, the deadlift (or any of its variations) is a perfectly safe lower-body exercise, even for youngsters. Strength training is errantly described as being harmful for children due to outdated scientific research.
According to a 2009 review of strength training data on children, “Youth athletes and nonathletes alike can, “successfully and safely improve their strength and overall health by participating in a well-supervised [lifting] program.” (1)
Above: 11-year-old Rory van Ulft demonstrates her strength by sumo deadlifting 120 kilograms. van Ulft recently competed at the USA Weightlifting National Championships Week, where she lifted 170 pounds overhead in competition.
Not only is Maximus getting into the strength game early, he’s got one of the most experienced weight-lifting athletes in the world in his corner. 1-rep maxes may not always look picture-perfect, but it’s evident that Beast Jr. has what it takes to follow in his father’s footsteps.
More Strongman News
References
Dahab KS, McCambridge TM. Strength training in children and adolescents: raising the bar for young athletes? Sports Health. 2009 May;1(3):223-6. doi: 10.1177/1941738109334215. PMID: 23015875; PMCID: PMC3445252.
Featured Image: Maximus Hall – Beast Jnr. / YouTube
Quick, accurate, dynamic movements aren’t only useful to improve team sports performance. Adding agility exercises to your strength training program can take all your skills to the next level. Improving your footwork, reaction time, and explosive power all carry over to your strength sport, from CrossFit and weightlifting to, yes, even strongman events.
Here, I’ll give you the best agility exercises to do at home with just your body weight or minimal agility equipment, along with a sample workout to get you started.
What Is Agility Training for Athletes?
Agility refers to the ability to move your entire body with a rapid change of direction and quickly speed up or slow down in response to a stimulus. We can split agility into two different types of skills: (1)(2)
The physical ability to accurately change direction and speed
The cognitive skills of anticipation, reaction time, processing, and quick decision-making
In sports performance, you need to move quickly as the environment constantly changes. One type of agility training is learning to change direction while sprinting—think about playing soccer, for example. So, while you may have done sprint workouts for speed and conditioning, adding a change of direction challenges your cognitive skills and footwork. (3)(4)
Sprint training, plyometrics, and resistance training (specifically unilateral training) have all been found to help boost agility skills by improving explosive power, acceleration, deceleration, and joint stability—so you may already have a good base. (5)
To further sharpen your agility skills, add agility exercises that specifically teach you to move quickly in different planes of movement with accuracy.
The Best Agility Training Exercises
The best agility drills combine rapid movements and quick decision-making in response to new stimuli. These agility exercises will hit all planes of movement, directions, and speeds while training quick footwork as you react to your environment. (6)
[Read More: What Is the FITT Principle? Experts Explain the Basics of Exercise Programming]
It can be helpful to split the exercises into the following five areas to train each individually so you can put them all together. Here are the best agility exercises for speed, reaction time, lateral and backward movement, and accuracy.
Agility Exercises for Speed
Agility Exercises for Reflexes/Reaction Time
Agility Exercises for Lateral Movement
Agility Exercises for Backward Movement
Agility Exercises for Accuracy
1. Speed Ladder High Knees
Equipment Needed
You’ll need an agility ladder.
Muscles Worked
Feet, calves, quads, hip flexors, hamstrings, glutes, and core
Sets & Reps
3 x 30 seconds
If you’re able to invest in agility equipment, grab an agility ladder—there’s a lot you can do with it. Ladder drills are a great way to increase foot speed with accuracy. Speed ladders will specifically target moving as fast as possible with agility. Keeping your knees high and landing lightly on the balls of your feet within each ladder space builds great control while engaging all your lower body muscles.
How to Do It:
Lie the agility ladder on the ground.
Stand upright at one end with your feet hip-width apart and a slight bend in your knees.
Bring your left knee up toward your chest. Step your left foot down into the first space.
Drive your right knee up to your chest. Step your right foot down into the next space.
Continue alternating high knees as fast as possible to the end of the ladder, landing on the balls of your feet. Swing your arms with you. Go back and forth for 30 seconds. Rest and repeat.
Modifications
Make it Easier:
Step through without high knees.
Run through without high knees.
Do high knees, but step instead of hopping or jogging.
Make it Harder:
Change directions randomly.
Land both feet in each space.
See how many times you can complete the ladder in 30 seconds (get a buddy to count) and try to beat your record.
Coach’s Tip: Keep your knees slightly bent to maintain an athletic stance throughout.
2. Box Jump
Equipment Needed
You’ll need a plyometric box, a low step for beginners, or any stable elevated surface.
Muscles Worked
Hamstrings, quads, glutes, calves, core
Sets & Reps
3 x 8
You may not think of box drills as an agility exercise for speed, but think about it. Box jumps train explosive power through your legs while teaching you to land lightly with control. More power leads to more speed. Plus, research shows that plyometrics (like box jumps) increase agility skills. (5)
How to Do It:
Stand upright about six inches away from your box or step. Keep your feet about hip-width apart. Swing your arms up by your ears.
Swing your arms back by your hips as you sit back to power up your hamstrings and glutes.
Swing your arms up as you straighten your legs and explosively jump up to your box.
Land lightly in a squat position. Step down off your box and repeat.
Modifications
Make it Easier:
Start with a low box or low step.
Perform step-ups first. Then, do them a little faster.
Make it Harder:
Work up to a higher box.
Jump with two feet but land on one foot.
Perform single-leg box jumps, jumping and landing on one foot.
Jump over the box, landing on the other side.
Change direction in mid-air—jump facing the box, take a quarter turn in the air, and land facing to the left.
Coach’s Tip: Keep your core engaged and chest up throughout the jump.
You’ll need a tire, which you can find in some gyms. If you want to use a real tire outdoors, you want something larger than a car tire.
Muscles Worked
Feet, calves, hamstrings, glutes, quads, core
Sets & Reps
3 x 10
Agility training to improve reaction time means you need to learn to respond to an unpredictable stimulus. Sure, the tire will always be sitting there, but compared to box jumps, the surface area is smaller and less stable. You may hit a different spot every time, requiring more footwork to land safely. Plus, there are a few ways to do tire jumps to keep changing it up.
How to Do It:
Stand upright in front of your large tire, arms up, as if preparing to do a box jump.
Swing your arms back and sit up your hips back.
Swing your arms up as you jump up to land on the balls of your feet on the first area of the tire.
Step down and repeat.
Modifications
Make it Easier:
Perform step-ups onto the tire to get used to the surface.
Make it Harder:
Jump over the first part of the tire to land in the hole.
Clear the first part and the hole to land on the other side.
Change direction mid-air, and take a quarter turn to land facing to the left in the first part.
Add a few jumps. Jump up to the first part, step down into the hole, jump onto the second part, step down, turn, and repeat.
Coach’s Tip: Keep your core engaged and focus on landing as gently as you can. This will be especially important with a slightly uneven surface like a tire.
You’ll need some way to know you’re running in a straight line, which might be on a track, in a gym, or by lining up cones.
Muscles Worked
Quads, hamstrings, glutes, calves, and feet
Sets & Reps
3 x 30-yard runs
A linear run means running (or sprinting) in a completely straight line. This improves reaction time by ensuring you stay on target. Changing directions while sprinting is important for sports performance, but working on running in one direction in a straight line also improves your footwork and develops that base of speed.
How to Do It:
Decide how you will set up your straight line. Begin at one end of it.
Lean forward and push off your back foot.
Begin running or sprinting, placing the back foot in front of the front foot with each stride.
Turn around quickly and run back.
Modifications
Make it Easier:
Try a linear walk.
Start with 10 yards, then try 20 yards.
Rest after your first sprint rather than immediately changing directions to run back.
Make it Harder:
Have a buddy or coach call out for you to turn and change directions, but maintain the linear footwork.
Time yourself to determine how long it takes to complete 30 yards and try to beat it.
Try a backward linear run after you reach the first target.
Coach’s Tip: Focus on the linear footwork more than trying to achieve the distance or time first, even if you need to walk it out.
This ladder drill will train your lateral agility so you can move side to side quickly with proper footwork. Training in the frontal plane improves team sports performance where you move side to side. Lateral work is also helpful for strength athletes to target sometimes neglected muscles like the abductors and adductors. Frontal plane agility training also improves activities of daily life, like stepping out to the side while maintaining balance and avoiding injury.
How to Do It:
Lie your agility ladder on the ground.
Stand upright next to it so the ladder is to your left. Begin with your feet hip-width apart and knees slightly bent in an athletic stance.
Step your left foot into the first space. Step your right foot next to it. Keep your hips low and chest up. Continue to shuffle to the left. Reach the end, and then shuffle back to the right.
Move quickly and rhythmically, staying on the balls of your feet. Complete four lengths total, rest, and repeat for three sets.
Modifications
Make it Easier:
Side-step instead of shuffling.
Stay upright if it’s challenging to sit low.
Get low and shuffle, but move slowly.
Make it Harder:
Go as quickly as possible.
Do lateral high knees instead of a shuffle.
When you reach one end, promptly change directions so you face the other way on your way back.
Coach’s Tip: Focus on your footwork here and avoid touching the “steps” of the ladder.
Once you’ve trained lateral agility on the ground, let’s do a lateral plyometrics exercise. You can do a few lateral box drills, starting with a simple lateral box jump. It trains explosive power in the frontal plane while helping to strengthen your outer hip muscles and stabilize your joints. One of the benefits of agility training is increasing joint stability—you’ll get there here for your ankles and knees as you land softly.
How to Do It:
Stand upright with your box or step on your right side.
Swing your arms up as you sit your hips back and down. Bring your arms down by your hips.
Jump up as you swing your arms up. Push slightly more off your left foot to land in the middle of the box to your right. Step down and repeat.
Perform eight lateral box jumps per side. Alternate or complete one side first, then turn around to do the other.
Modifications
Make it Easier:
Do lateral step-ups.
Do lateral step-downs.
Use a low step or box.
Make it Harder:
Change direction in the air with a quarter turn.
Jump with two feet and land on one foot.
Jump with one foot and land on one foot.
Try a higher box.
Perform a jumpover to clear the box and land on the other side. Try this with a smaller object, like a cone or disc, to start.
Backward movement, also known as backpedaling, comes up in a lot of team sports. You also control your body to move backward in strength training exercises, like reverse lunges. The backward speed ladder teaches you to accelerate, decelerate, coordinate, and maintain your movement even when you can’t see what’s behind you. Plus, there is plenty of footwork. Pushing backward also puts more emphasis on your hamstrings than the more quad-heavy forward speed ladder.
How to Do It:
Place the agility ladder on the ground. Stand in front of it so it’s behind you.
Step your left foot back into the first space, landing on the ball of the foot. Step the right foot back to meet it.
Continue backpedaling to the end of the ladder. Pick up the pace so it’s more of a jog. Turn and return to the starting position.
Continue for 30 seconds total, rest, and repeat.
Modifications
Make it Easier:
Walk backward slowly, stepping one foot at a time.
After one complete ladder going backward, walk forward to return, then go backward again to “rest” the backward movement as you continue moving.
Make it Harder:
Do the backward speed ladder with high knees.
Only place one foot in each space, taking longer strides backward.
Coach’s Tip: You’ll want to look down to ensure you don’t trip over the ladder, but try to keep your eyes up as much as possible.
8. Backward Zig-Zag Cone Drill
Equipment Needed
You’ll need three cones, weave poles, or other small objects you can place on the ground.
Muscles Worked
Hamstrings, quads, glutes, calves, feet
Sets & Reps
3 x 5
Cone drills are ideal for agility training because they help you work on a quick change of direction while you’re moving. In the backward zig-zag cone drill, you’ll weave around three cones while backpedaling. It takes coordination, deceleration to weave around the cones, a change of direction, and careful footwork — all excellent agility skills.
How to Do It:
Set your three agility cones or weave poles in a triangle shape with plenty of distance between them.
Stand next to one of your cones. Backpedal diagonally toward cone number two.
Weave around cone number two, change direction, and backpedal toward cone number three.
Weave around it, turn, and backpedal to return to your starting cone. Repeat for five backward triangles.
Modifications
Make it Easier:
Place the cones closer together to start.
Walk backward instead of the backpedal jogging movement.
Make it Harder:
Separate the cones farther apart.
Try to run backward instead of jogging.
Coach’s Tip: Keep your eyes up and trust your feet.
You’ll need three cones, weave poles, and the ability to measure about five yards, which could be on a football field or in a gym.
Muscles Worked
Quads, hamstrings, glutes, calves, feet, core
Sets & Reps
3 x 5
This cone drill, known as the “L drill,” is a famous agility trial for football players. It tests their ability to run fast, change direction, and weave around obstacles, all necessary football skills. It’s an excellent agility exercise for any athlete to work on sprinting, changing direction, and moving around agility obstacles with accuracy. Remembering the sequence taps into cognitive skills, too.
How to Do It:
Set your three cones in an L shape, about five yards apart.
Choose one end of the L. Sprint to the middle cone. Turn and sprint back to the starting cone.
Sprint toward the middle cone, but quickly turn and sprint toward the third cone. Weave around the third cone and sprint back toward the middle cone. Turn again quickly to sprint back to the starting cone.
Complete five “L”s, rest, and repeat.
Modifications
Make it Easier:
Walk it first to get used to the pattern.
Place the cones closer together.
Do three repetitions per set.
Make it Harder:
Change your direction randomly. Backpedal or shuffle.
Have a buddy (or coach) call out to change the pattern.
Touch each cone before moving on.
Coach’s Tip: One of the key parts of this cone drill is the weave and change of direction. Focus on your footwork in those moments.
The shuttle run combines quick sprints, changes of direction, deceleration, and accurate hitting of specific targets. It is another agility trial used for football players that any athlete can benefit from. The shuttle run is also a high-intensity cardio workout, so warm up first.
How to Do It:
Choose your starting position. Set one cone 10 yards away, another 20 yards away, and the third 30 yards away.
Begin at the starting position. Sprint to the first cone. Tap it, turn, and sprint back to the starting line.
Sprint to the second cone. Tap it, turn, and sprint back to the starting line.
Sprint to the third cone. Tap it, turn, and sprint back to the starting line. Complete three total shuttle runs, rest, and repeat.
Modifications
Make it Easier:
Briskly walk or jog the shuttle run.
Place the cones closer together.
You can do a shuttle run with just two cones, sprinting (or jogging) back and forth between them.
Make it Harder:
Time is how long it takes to complete one shuttle run and try to beat it.
Change your direction—mix in backpedaling and lateral shuffling.
Coach’s Tip: Decelerate as you approach the cone and get low to touch it without going past it to improve accuracy.
Sample Agility Training Workout
Let’s put it all together. These agility exercises are great to throw in at the beginning or end of a strength training session. If your goal is increasing agility skills, you’ll want to do a complete agility workout on its own, of course. Here’s a sample idea.
This agility training session starts with two ladder drills to get some good forward and lateral footwork. Then, you’ll move into plyometrics to build explosive power in forward and lateral box jumps. Next, you’ll test your cognitive skills with the backward movement and finish strong with change of direction work in your sprints in the shuttle run.
Rest for up to one minute in between sets.
Equipment Needed: You’ll need an agility ladder, a plyometric box or step, and cones.
How Often to Perform This Workout: Try this one to two times per week.
[Read More: Box Jump Variations to Boost Strength, Explosiveness, and Athleticism]
Speed Ladder High Knee: 3 x 30 seconds
Agility Ladder Lateral Shuffle: 3 x 4 ladders
Box Jump: 3 x 10
Lateral Box Jump: 3 x 5 per side
Backward Zig-Zag Cone Drill: 3 x 3
Shuttle Run: 3 x 3 to 5
Modifications
Make it Easier:
Do modifications for each of the exercises:
Step forward and side-step in the ladder drills
Do step-ups and lateral step-ups instead of box jumps
Walk or jog the cone drills
Try one or two sets of each exercise, or do fewer reps or less time
Make it three exercises instead of six: choose one ladder drill, one plyometric, and one cone drill
Make it Harder:
Do progressions of each of the exercises
Do lateral high knees instead of a lateral shuffle
Change direction mid-air in your box jumps
Do lateral box jumpovers
Time yourself for the cone drills and try to beat your times
If possible, ask a buddy or coach to call out changes to some of the exercises to challenge your reaction time
Coach’s Tip: Move with precision throughout each exercise since agility is about accuracy and precision. If you find your form or footwork suffering to finish the reps or time, cut it short or take a break.
Who Should Do Agility Exercises
Wondering if agility training is for you? Here’s who might benefit most.
Ball Sports Athletes: Agility exercises are part of all practices and training for athletes who play soccer, football, and basketball. Agility skills help them to rapidly change direction and react to the unpredictability of interacting with the ball and other players.
Strength Athletes: Agility exercises bring variety to strength training programs and challenge your muscle fibers from different angles, at different speeds, in new ways.They also help you become more athletic overall.
General Fitness Enthusiasts: Including agility exercises in a workout program for general fitness can improve movement quality, teach proprioception, enhance athleticism, and facilitate activities of daily living.
Older Adults: A lot of research shows that agility training benefits older adults—it helps to improve functional movements and cognitive health, and helps maintain independence in activities of daily living. It may also help prevent falls and fractures. (7)(8)
Child Athletes: You may remember cone drills and shuttle runs from childhood soccer practice. Agility drills help child athletes develop the same agility skills as adult athletes and fine-tune their motor skills as they grow.
Frequently Asked Questions
Let’s wrap up with some common questions on agility training.
How do you train for agility?
Do agility exercises that train you to change direction, accelerate and decelerate, and control your footwork. You can include plyometric exercises, unilateral resistance training, and sprinting.
What type of training is good for agility?
Training that improves speed, reaction time, lateral movement, backward movement, and accuracy all work for agility.
Are agility exercises important for people who just want to lead healthy lives?
Yes, because it helps prepare you for everyday situations, and to be able to move quickly out of the way and rapidly respond to unpredictable stimuli.
Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.
References
Sheppard JM, Young WB. Agility literature review: classifications, training and testing. J Sports Sci. 2006 Sep;24(9):919-32.
Pojskic H, Åslin E, Krolo A, Jukic I, Uljevic O, Spasic M, Sekulic D. Importance of Reactive Agility and Change of Direction Speed in Differentiating Performance Levels in Junior Soccer Players: Reliability and Validity of Newly Developed Soccer-Specific Tests. Front Physiol. 2018 May 15;9:506.
Büchel D, Gokeler A, Heuvelmans P, Baumeister J. Increased Cognitive Demands Affect Agility Performance in Female Athletes – Implications for Testing and Training of Agility in Team Ball Sports. Percept Mot Skills. 2022 Aug;129(4):1074-1088.
Brughelli M, Cronin J, Levin G, Chaouachi A. Understanding change of direction ability in sport: a review of resistance training studies. Sports Med. 2008;38(12):1045-63.
Forster JWD, Uthoff AM, Rumpf MC, Cronin JB. Training to Improve Pro-Agility Performance: A Systematic Review. J Hum Kinet. 2023 Jan 4;85:35-51.
Spiteri, Tania PhD1; McIntyre, Fleur PhD1; Specos, Christina MSc2; Myszka, Shawn MS3. Cognitive Training for Agility: The Integration Between Perception and Action. Strength and Conditioning Journal 40(1):p 39-46, February 2018.
Lichtenstein E, Held S, Rappelt L, Zacher J, Eibl A, Ludyga S, Faude O, Donath L. Agility training to integratively promote neuromuscular, cardiorespiratory and cognitive function in healthy older adults: a one-year randomized-controlled trial. Eur Rev Aging Phys Act. 2023 Nov 11;20(1):21.
Lichtenstein E, Morat M, Roth R, Donath L, Faude O. Agility-based exercise training compared to traditional strength and balance training in older adults: a pilot randomized trial. PeerJ. 2020 Apr 14;8:e8781.
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Supplementing with one of the best protein powders is often integral to those hoping to pack on muscle mass during a bulking phase. Of course, not just any protein powder will do. With such fitness goals, you’ll need a supp that’s low in sugar but high in calories (and, of course, protein), as each of those calories has to count.
You may ask how you’re going to find the time between work and your regimented exercise routine to research the deluge of protein powders on the market. Lucky for you, BarBend’s team of trainers, lifters, and fitness fanatics have tested hundreds of supps to find the best protein powders for weight gain. Read on for our picks.
The 9 Best Protein Powders for Weight Gain of 2024
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
About Our Expert
This article has been reviewed by Chelsea Rae Bourgeois, M.S., R.D.N., L.D., a registered dietitian nutritionist with 10 years of experience in the clinical setting. She looked into the research we cite and the efficacy and quality of the protein powders we list to help ensure we’re providing advice that’s safe. However, everyone’s body is different, so before you try any new products, it’s best to consult your doctor.
How We Tested and Chose the Best Protein Powders for Weight Gain
The BarBend team is made up of certified personal trainers, weightlifting coaches, and competitive athletes. To determine the best protein powders for weight gain available today, we’ve tested nearly 100 different profiles from the industry’s best brands, utilizing the BarBend Supplement Testing Methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.
Calorie and Protein Content
The major factor that separates your run-of-the-mill protein powder from a protein powder for weight gain is the calorie content. “Gaining muscle comes down to protein plus calories plus progressive overload,” said biochemist Trever Kashey, Ph.D. when discussing mass gainer pros and cons with BarBend.
Since it’s likely you’ll be working hard in the gym, additional calories are necessary to help you put on mass, rather than lose it. Research suggests that 300 to 500 calories or more daily on top of basic calorie needs is ideal for muscle growth — or hypertrophy. (1)(2) Studies also show that calorie surpluses within this range are most ideal for muscle weight gain without gaining too much fat during the bulking process. (3)
We sought to include supplements with higher-than-usual calorie ranges. Many protein powders contain between 100 and 200 calories per serving, but our picks have a much wider range, with standard protein powders delivering between 100 and 300 calories per serving and mass gainers and meal replacements spanning roughly 450 to 1,300 calories per serving.
Further studies show that those over the age of 65 years old consuming between 1.2 to 1.59 grams of protein per kilogram of body weight and adults less than 65 years of age consuming greater than 1.6 grams of protein per kilogram of body weight had the most significant lean muscle mass when undergoing resistance exercise. (4)
As such, our picks include more grams of protein than traditional protein powders, which tend to supply between 15 and 25 grams per serving. To support bulking goals, many of our picks have between 40 and 55 grams of protein per serving. And since research shows that around 3 grams of leucine, a branched-chain amino acid, for every 25 grams of whey protein can help sustain muscle synthesis for up to five hours, we prioritized products with a strong BCAA profile. (5)(6)
We also looked for powders that also include creatine, which research has shown can help increase energy stores for better muscular contractions, not to mention support recovery between workouts. (7)
If you’re interested in learning more about some of the best mass gainers we’ve tested, check out the below video with BarBend’s Jake Herod, NASM-CNC.
Finally, it’s important to note that protein powders and mass gainers are not meant to replace whole foods in your diet, but rather to simplify the process of increasing your calorie intake. “The best way to gain muscle is to eat a well-balanced diet that consists of fruits and vegetables, whole grains, protein, and healthy fats,” Natalie Rizzo, a registered dietitian, told BarBend. “Choose high-quality protein, like poultry, fish, soy, beans, and legumes.”
Third-Party Testing
For any dietary supplement, we look at third-party testing. This means that the product has been tested by a third party to ensure that what’s on the label is what you’ll actually get in each scoop. Third-party testing provides the consumer assurance that the product is safe and pure.
Third-party testing may come from an independent lab. In other cases, third-party testing may be done by certification companies like the National Sanitation Foundation (NSF) or Good Manufacturing Practices (GMP). Other certificates you can trust include Informed Choice, which tests for banned substances for athletes, among other compounds.
We prioritized protein powders and mass gainers with evidence of third-party testing. If a product hasn’t been tested, but is still on our list, that’s because the brand has a solid reputation that has earned our trust.
Whenever possible, BarBend conducted its own independent testing to determine a product’s presence of heavy metals, bisphenols, phthalates, and pesticides. When we had results to share, we included them below.
Price
For the effects of any supplement to show, you’ll need to commit to it for a period of time. As such, you want a product that fits into your budget. When making our list, we looked at not only the total price of a protein powder container, but the price per serving of each protein powder.
The pricier products on our list tend to have third-party testing and added compounds like BCAAs and creatine. When making our list, though, we looked for brands with subscribe and save options that can help lower the cost of a given product.
Best Protein Powder for Weight Gain Overall: Transparent Labs Mass Gainer
Transparent Labs Mass Gainer Best Overall
Transparent Labs Mass Gainer Best Overall
High on protein, low on fat, and containing no artificial ingredients, this clean mass gainer should sit well in almost anyone’s stomach. Your most challenging choice is whether you want Sweet Vanilla or Chocolate Glaze Donut.
Specs
Price Per Serving: $5.33
Protein Source: Grass-fed whey protein concentrate
Protein Per Serving: 53g
Calories Per Serving: 750
Third-Party Testing: Yes (Informed Choice)
Available Flavors: Chocolate Glaze Donut, Sweet Vanilla
Pros
Huge doses of protein, calories, and carbs for those in a bulking phase
Includes 3 grams of creatine monohydrate to aid with muscle growth
Gluten-free and non-GMO
Cons
Each serving has 590 milligrams of sodium and 12 grams of saturated fat — not ideal for those concerned about heart health
Pricey at over $5 per serving
Some consumers complain of the aftertaste of the vanilla flavor
Transparent Labs Mass Gainer is our pick for the best protein powder for weight gain overall. At 750 calories and 53 grams of protein per serving, this product is an ideal meal replacement or potent post-workout protein shake. We also like the 3 grams of creatine monohydrate per serving, as creatine, one of the most-studied supplements on the market, has been shown to help increase muscle strength, muscle mass, and athletic performance. (8) Our testers scored the formulation a 4.25 out of 5.
A BarBend tester mixing Transparent Labs Mass Gainer.
This protein powder is non-GMO, gluten-free, and free from preservatives. It also contains just 12 grams of sugar per serving, which is fairly low for the calorie content you’re receiving.
The downsides of Transparent Labs Mass Gainer are the saturated fat and sodium content, as well as the price. “Two things give me pause with Transparent LabsMass Gainer — its sodium and saturated fat contents,” says BarBend expert reviewer Chelsea Rae Bourgeois. “Each serving provides 590 milligrams of sodium and 12 grams of saturated fat. There’s a lot to unpack there, but to keep it short, if heart health is a concern, you should be mindful of how frequently you use this powder.”
It also costs roughly $5 per serving, which is well above the $1 to $2 average you tend to see with the average protein powder. That said, you’re going to pack on a lot more mass with this product than a standard whey protein powder, so our testers found the price justifiable, scoring it a 4 out of 5.
Transparent Labs Mass Gainer nutrition facts.
As far as taste, some customer reviews take issue with the aftertaste of the Sweet Vanilla flavor. Our testers sampled the Chocolate Glaze Donut and had no issues with the taste or solubility, with both scoring a 5 out of 5. Finally, we also like the addition of MCT oil, as it helps aid with absorption and works to provide gut support. (9)
Best Casein Protein Powder for Weight Gain: Legion Casein+
Legion Casein+
Legion’s Casein+ has more protein per calorie than any other casein we’ve seen, plus it has no artificial ingredients. Each serving provides 5.2 grams of branch chain amino acids.
Specs
Price Per Serving: $1.79
Protein Source: Pure micellar casein protein
Protein Per Serving: 24-26g
Calories Per Serving: 110-140
Third-Party Testing: Yes
Available Flavors: Dutch Chocolate,Cinnamon Cereal, Strawberry, French Vanilla
Pros
Contains casein made from the milk of hormone- and antibiotic-free cows
Low-sugar formula suited for low-carb diets
Gluten-free
Cons
Low in calories compared to other protein powders
Our tester experienced a “chalky” aftertaste
Thicker texture can be tough to mix
Casein protein digests slower than whey protein, meaning you may feel fuller for longer after a dose. (10) Legion Casein+ is one of the best casein proteins we’ve tested because it pairs an above-average dose of 24 to 26 grams of protein per serving with 11.4 grams of muscle-boosting essential amino acids. It’s also made from naturally-sourced ingredients, including dairy sourced from hormone- and antibiotic-free Irish cows, and was tested by third-party labs. We scored the formulation a 4.5 out of 5.
BarBend tester trying Legion Casein.
It is fairly low in calories at 110 to 140 calories per serving, so those looking to pack on pounds may benefit from blending it with milk, yogurt, or healthy fats like nut butter to boost its calorie content. The upside of this low calorie content is that it is also very low in sugar at only 2 net carbohydrates and 1 gram of added sugar per serving. This low sugar content would make it an ideal option for a low-carb lifestyle.
Based on our own testing, we graded Casein+ at a C overall for purity. This protein sample scored in the top 50 percent among all sampled powders for heavy metals, and the top 10 percent for the presence of bisphenols, phthalates, and pesticides.
BarBend worked with an accredited lab to gather testing data on heavy metal content in Legion’s Casein protein.
Our tester utilized this product as a meal replacement and found it satisfying. They mixed the Dutch Chocolate flavor with water, noting that it mixed decently but separated from the water after being left unattended for 20 minutes. Casein is naturally much thicker than whey proteins, so you’ll want to use a blender (or shake really hard) when mixing this one.
“It reminds me of a dark chocolate that is not too rich or too sweet,” said our tester. “The texture with water is a normal thickness, but the aftertaste is very chalky. It lines your mouth with a dry, chalky texture.” Taste scored a 4 out of 5, while solubility got a 3.5 out of 5.
If you want to offset that chalkiness, we’d recommend mixing it with milk and yogurt. Some customers have also complained about the aftertaste of the monk fruit sweetener in this powder, so that’s also worth taking into consideration.
Best-Tasting Protein Powder for Weight Gain: Crazy Nutrition Mass Gainer
Crazy Nutrition Mass Gainer
Crazy Nutrition Mass Gainer
This mass gainer is packed with calories and is among the best-tasting mass gainer products we’ve tried. You can get it in chocolate or vanilla flavors.
Specs
Price Per Serving: $4.49
Protein Source: Whey protein blend
Protein Per Serving: 40g
Calories Per Serving: 488
Third-Party Testing: No
Available Flavors: Chocolate, Vanilla
Pros
Our tester found the Vanilla flavor “pleasurable and satisfying”
Includes B vitamins, zinc, and magnesium
Added Digezyme to help ease digestion
Cons
Contains fewer calories and carbs than comparably-priced mass gainers
Does not mix well in blender bottle
Not suited for those with a lactose intolerance
Crazy Nutrition Mass Gainer is one of the best-tasting protein powders we’ve tried. It’s only available in Chocolate and Vanilla, but the classics are classics for a reason. Our tester, a certified personal trainer and weightlifting coach, found the Vanilla flavor of this mass gainer to have a “pleasurable and satisfying taste” that, unlike other vanilla-flavored protein powders, captured its sweetness and creaminess when blended with water or milk. They scored it a 4 out of 5 for taste.
“It’s only available in Chocolate and Vanilla, but they do those traditional flavors very well,” says BarBend expert reviewer Chelsea Rae Bourgeois.
Each serving contains roughly 500 calories, 40 grams of protein, and 55 grams of carbs, which our testers found a touch low for the $4.49 per serving price. That said, they thought it would be a good fit for smaller athletes who don’t need more than 700 or 800 calories in a shake. Formulation scored a 3 out of 5.
“It’s a little bit higher in fat content, which is where that rich, creamy flavor is coming from,” adds Bourgeois. “The fat source comes from MCT oil, which we know can offer a lot of really good health benefits.” (11)
We do, however, like its incorporation of vitamins B6 and B12 for an energy boost, as well as the zinc and magnesium for immune health support. Its low sugar count — just 8.45 grams per serving — helps, too.
That oat flour, however, can settle at the bottom in a blender bottle, so we’d recommend using an actual blender for this one. As such, we scored its solubility a 2 out of 5.
If whey protein tends to upset your stomach, Crazy Nutrition works to offset that with DigeZyme, a blend of five enzymes that may help improve absorption and ease any digestive discomfort. (12) That said, it’s worth noting that one of our testers with a lactose intolerance did experience some “stomach bubbles” afterwards, though another tester with no intolerance felt fine.
Best Natural Protein Powder for Weight Gain: Naked Nutrition Naked Mass
Less Naked Mass
Naked Nutrition’s whey is grass-fed and it’s made without acids, heat, bleach, or growth hormone. Other ingredients include organic tapioca maltodextrin, whey protein concentrate, micellar casein, organic coconut sugar, and organic cacao powder.
Specs
Price Per Serving: Starting at $5.90
Protein Source: Whey and casein blend or brown rice and pea blend
Trim ingredient lists with no artificial flavors, soy, gluten, or GMOs
Choose from grass-fed whey or plant-based protein sources
Third-party certified by Informed Choice
Cons
Very high in carbs at around 250 grams per serving
Certain flavors are high in saturated fat
Didn’t taste great with water or milk — best in a smoothie
Naked Nutrition Naked Mass is a super high-calorie protein powder for weight gain. At 1,230 to 1,360 calories per four-scoop serving — depending on flavor and formula — this product is for those looking for fast bulking support from a product that’s free from artificial additives. Whether you go for Naked’s whey protein blend or vegan protein blend, the formula will contain no soy, gluten, GMOs, or artificial sweeteners. The purity of its trim ingredients lists have been certified by Informed Sport, a third-party testing agency.
In addition to its high calorie count, each serving of this mass gainer includes 50 grams of protein, around 250 grams of carbs, and impressive doses of iron and calcium, though those will differ based on your desired flavor and formulation.
A BarBend tester sampling the Naked Mass supplement.
It should go without saying this is not one of the best low-carb protein powders. “Naked Mass provides around 250 grams of carbs per serving, which is a pretty hefty amount of carbs for one sitting. Definitely meant for a specific customer base,” says BarBend expert reviewer Chelsea Rae Bourgeois. “I do like that they kept the sodium content low in some flavors of their mass gainer formula, and I’m a fan of the short ingredient lists.”
Bourgeois scored its formulation a 4 out of 5, but noted that some of the available flavors are “super high in saturated fat and sodium.” She added, “You definitely need to be mindful of your overall diet when including such a nutrient-dense dietary supplement in your routine.”
Our tester, a USA Weightlifting Level-2 coach, wasn’t impressed by the taste or solubility of this mass gainer when mixed with water or milk, scoring each category a 2 out of 5. However, when mixed with a smoothie — in their case, 12 ounces of milk, peanut butter, cocoa powder, and half a banana — those scores jumped up to a 4 out of 5 for taste and a 5 out of 5 for solubility. “Mix it in a smoothie and you’re off to the races,” they said. “I didn’t experience any protein aftertaste.”
Best High-Calorie Protein Powder for Weight Gain: Dymatize Super Mass Gainer
Dymatize Super Mass
Dymatize Super Mass keeps calories high, packing plenty of carbs and protein per serving. This is also a budget-friendly option for those who can’t spend a ton on their supplements.
Specs
Price Per Serving: Starting at $4.75
Protein Source: Whey and casein protein blend
Protein Per Serving: 52g
Calories Per Serving: 1,280
Third-Party Testing: Yes (Informed Choice)
Available Flavors: RichChocolate, Vanilla
Pros
Calorie-dense at 1,280 calories per serving
Has 52 grams of protein per serving with 10.7 grams of BCAAs
Packed with vitamins, calcium, magnesium, and other nutrients
Cons
Only eight servings per container
Very thin when mixed with water or milk
You’ll want to use a blender when mixing
If you’re looking to bulk up fast, Dymatize Super Mass Gainer might just become your best pal. Each serving of this high-calorie whey protein powder contains 1,280 calories, 52 grams of a whey and casein protein blend, and 245 grams of carbs. Since most people only require 300 to 500 calories per serving to help support muscle hypertrophy, we’d recommend this one primarily for bodybuilders. (1) (If you’re unsure about whether you need this many calories, add your stats into this calorie calculator.) Our testers scored the formulation a 3.5 out of 5.
We like that each serving contains 10.7 grams of BCAAs, including 5.1 grams of leucine, which has been shown to help sustain muscle synthesis. (5)(6) It also contains 25% or more of the daily recommended value of seven vitamins and minerals, along with smaller servings of ten others. And our testers report no side effects or bloating after consuming this product.
“I dug the Rich Chocolate flavor. Not too sweet and definitely tickled my sweet tooth,” said our tester, giving it a 4.8 out of a 5 for taste. That said, they found it thin with milk and even worse in water, finding it most palatable as part of a smoothie.
They also found it lumpy when mixed in anything aside from a blender. “In a blender, I give a 4 out of 5 for solubility, but in a shaker cup I’d knock it a point — 3 out of 5,” they said.
At $4.75 per serving, it’s reasonably priced for a mass gainer, but each tub only contains around eight servings. If you plan on taking this for a prolonged period of time, you’ll need to re-up on a consistent basis, and those costs can add up. As such, we only scored its value a 3 out of 5.
Best Protein Powder for Weight Gain for Athletes: Optimum Nutrition Serious Mass
Optimum Nutrition Serious Mass
Optimum Nutrition Serious Mass
This mass gainer contains 1,250 calories per serving, 100 percent of the recommended daily intake of most vitamins and minerals, and 50 percent of your daily vitamin D, which is important fortestosterone.
Specs
Price Per Serving: $6.50
Protein Source: Whey protein concentrate
Protein Per Serving: 50g
Calories Per Serving: 1,260
Third-Party Testing: Yes (Informed Choice)
Available Flavors: Chocolate, Chocolate Peanut Butter, Strawberry
Pros
Contains creatine and glutamine, both shown to support athletic performance
Contains loads of nutrients, including iron, calcium, and vitamins A and C
Low in saturated fats
Cons
Taste is nothing to write home about
Only eight servings per container
You’ll want to use a blender when mixing
We like Optimum Nutrition Serious Mass for athletes because it pairs its calorie- and protein-dense formula with doses of creatine and glutamine. Research has shown creatine can help increase muscle strength, muscle mass, and athletic performance, and studies have found links between glutamine and improved athletic performance. (8)(13)
A BarBend tester sipping a mass gainer shake.
“I like that Optimum Nutrition includes 5 grams of creatine in every serving of their Serious Mass supplement,” says BarBend expert reviewer Chelsea Rae Bourgeois. “For a supplement meant to support weight gain, including creatine helps put on muscle mass. I also like that they kept the formula pretty low in fat. Many mass gainer supplements include a significant amount of saturated fat to boost the calories, and that’s not the case here.”
She scored the formulation a 4 out of 5, specifically shouting out the “impressive vitamin and mineral profile,” which includes vitamins A, B6, B12, C, and E, as well as calcium, iron, and magnesium. That said, she notes that this product is “not for everyone” and “meant for a very specifically targeted demographic.” She adds, “Its macro content is skewed compared to its total calories per serving.”
A BarBend tester scooping the Optimum Nutrition Serious Mass into a shaker bottle.
Based on our own testing, we graded Serious Mass at a C overall for purity. This protein sample scored in the top 50 percent among all sampled powders for heavy metals, and the top 10 percent for the presence of bisphenols, phthalates, and pesticides.
Optimum Nutrition Serious Mass Protein Scorecard
As far as texture goes, our tester said that it didn’t mix well manually with a spoon or in a blender bottle. Therefore, they recommend blending the product. However, the downside to blending is that it creates a high volume of product that can be hard to consume over the course of a day. They scored it a 4 out of 5 for solubility.
Our tester scored the Vanilla flavor a 3.5 out of 5 for taste. “It tastes like your standard artificial vanilla. Nothing special. It wasn’t too sweet, but I did get sick of it pretty fast.” They experienced a bit of gassiness at first, but that passed relatively quickly.
Best Budget Protein Powder for Weight Gain: Muscle Milk Genuine Protein Powder
Muscle Milk Genuine Protein Powder
Muscle Milk Genuine Protein Powder
With 32 grams of protein per serving, this impressive protein powder can help you achieve your nutritional goals while serving as a satiating option in-between meals. Additionally, the formulation utilizes whey and casein protein to reap fast-releasing and slow-releasing benefits in one fell swoop.
Specs
Price Per Serving: $2
Protein Source: Milk and whey protein blend
Protein Per Serving: 32g
Calories Per Serving: 280-290
Third-Party Testing: Yes (NSF-certified)
Available Flavors: Chocolate, Cookies ‘n Crème, Strawberries ‘n Crème, Vanilla Crème, Banana Crème
Pros
Packs more calories and protein than comparably-priced protein powders
Contains impressive amounts of vitamins A, C, and D
NSF-certified for sport
Cons
Contains artificial sweeteners and flavors
Milk and whey protein blend versus pure protein
We found the texture a bit grainy and chalky
If you’re looking to put on weight, but overwhelmed by the calorie counts (and prices) of the typical mass gainer, Muscle Milk Genuine Protein Powder can meet you in the middle. For roughly $2 per serving — more than half the cost of the average mass gainer — this protein powder delivers between 280 and 290 calories and 32 grams of protein to assist with hypertrophy.
“Muscle Milk packs 32 grams of protein into each scoop of their Genuine Protein Powder, which I think is pretty remarkable,” says BarBend expert reviewer Chelsea Rae Bourgeois. “But the fact that it includes all nine essential amino acids is even more impressive. I also love that it’s NSF-certified for sport and that it contains impressive amounts of vitamins A, C, and D.”
Based on our own testing, we graded Muscle Milk Genuine Protein Powder at a C overall for purity. This protein sample scored in the top 50 percent among all sampled powders for heavy metals, and the top 10 percent for the presence of bisphenols, phthalates, and pesticides.
Muscle Milk Genuine Protein Powder Scorecard
Though we like that it’s low in sugar, it does contain 9 grams of fat and 21 grams of carbs. “For those who want to boost their protein intake without skewing their carb and fat intake, this may not be the protein powder for you,” says Bourgeois. It also contains some artificial flavors and additives, which knocked Bourgeois’ formulation score down to a 3.75 out of 5.
Our testers tried the Vanilla Crème flavor and found it mild, but sweet. They added that the two scoops per serving is a lot of powder to dissolve and can produce a grainy and chalky texture. It didn’t clump, though, so there’s that. Our testers scored this product a 3.75 out of 5 for both taste and solubility.
Best Meal Replacement Protein Powder for Weight Gain: Bare Performance Nutrition Strong Food
Bare Performance Nutrition Strong Food
Bare Performance Nutrition Strong Food
This tasty meal replacement packs 490 calories and 40 grams of protein per serving. It also prioritizes low-glycemic carbs and healthy fats, and has been third-party tested by Informed Sport to verify the purity of its formulation.
Specs
Price Per Serving: $3.75
Protein Source: Whey protein isolate and pea protein
Protein Per Serving: 40g
Calories Per Serving: 490
Third-Party Testing: Yes (Informed Sport)
Available Flavors: Chocolate, Cinnamon Roll
Pros
High fiber, low-glycemic carbs make this a nutrient-dense meal replacement
Hefty 40-gram protein serving comes via whey isolate and pea protein blend
Third-party certified by Informed Sport
Cons
High in saturated fat
Sodium intake is on the higher side
Only two flavor options
Though we always recommend athletes get their macros from whole foods, sometimes that isn’t an option. If you’re in need of one of the best meal replacements to help you stay on track with your weight gain goals, we recommend Bare Performance Nutrition Strong Food, which packs 490 calories and 40 grams of protein into every serving. After testing it personally and researching the list of ingredients, BarBend editorial member Ben Emminger scored the formulation a 4 out of 5.
We also like that it prioritizes low-glycemic carbohydrates via the inclusion of gluten-free oat powder and sweet potato powder. Its healthy fats, meanwhile, come from MCT powder, flaxseed, and macadamia nut oil powder. MCT is a smart addition to a meal replacement, in particular, as research has shown it can help people feel fuller. (14)
That said, each serving does contain 11 grams of saturated fat and 410 milligrams of sodium per serving, which may not be ideal for those on a heart-healthy eating plan.
Emminger scored this product’s taste a 4.5 out of 5, saying, “The Chocolate offering is a nice treat that’s not too sweet or overbearing. I really enjoyed mixing it with milk in a blender for a creamier consistency and flavor profile.”
Solubility scored a 3.5 out of 5. “Each serving calls for three rather large scoops, and finding a blender bottle that can house this much product at once can be a pain,” he said. “I’d recommend investing in a countertop blender if you’d like to consume this powder regularly.”
The Bare Performance Nutrition Strong Food is certified by Informed Sport. This means that it is tested to ensure no banned substances are in this product. This makes it a safe product for athletes and fitness enthusiasts alike. Emminger scored this product a 5 out of 5 for third-party testing.
Best Vegan Protein Powder for Weight Gain: Iron Vegan Athlete’s Gainer
Iron Vegan Athlete’s Gainer
Iron Vegan Athlete’s Gainer
Iron Vegan Athlete’s Gainer contains a potent 720 calories and 42 grams of protein per serving to help support muscle weight gain. And with pea and brown rice proteins providing fiber and vital nutrients, this product is suited for a plant-based diet.
Specs
Price Per Serving: $3.70
Protein Source: Pea and brown rice
Protein Per Serving: 42g
Calories Per Serving: 720
Third-Party Testing: Yes
Available Flavors: Chocolate, Vanilla
Pros
Informed Choice by Sport certified for banned substances
Potent calorie content
Vegan-friendly
Cons
High sodium content
Limited flavor options
Testers not aftertaste from stevia content
Iron Vegan Athlete’s Gainer — among the best vegan protein powders we’ve tested — derives a complete protein profile from fermented pea protein isolate and organic sprouted brown rice protein concentrate, making this a vegan-friendly protein powder for weight gain. Each serving contains 42 grams of non-GMO plant-based protein, 720 calories, and 13 grams of fiber, and is certified vegan, kosher, and gluten-free.
Athlete’s Gainer’s 120 grams of carbs per serving come from healthy, plant-based sources, including organic whole grains (millet, quinoa, amaranth), organic vegetables (kale, spinach), and fruit concentrates like tart cherry, which has been studied for its muscle recovery benefits. (15)
Overall, this supp has a carb-to-protein ratio of 2.85:1. After using this product and researching its list of ingredients, BarBend editorial member Ben Emminger scored the formulation a 4 out of 5.
“There are only two flavors to choose from, and there is a little aftertaste from the stevia leaf extract,” said Emminger. “However, the consistency is pretty nice and I didn’t notice any unpleasant textures in my shake post-mixing. The two scoops of powder are more manageable than other mass gainers, which helps keep this shake more milkshake than concrete.”
He scored taste a 3.5 out of 5 and solubility a 4 out of 5.
Emminger was also impressed by Athlete’s Gainer Informed Sport certification, which means Iron Vegan isn’t lying about what’s on the label and that the product contains no banned substances. It received a 5 out of 5 for third-party testing.
Benefits of Protein Powders for Weight Gain
If you’re wondering how to bulk up, the first step is to recalibrate your diet so you’re intentionally consuming more calories than you require. You can’t put on lean body mass without a caloric surplus. Of course, you want to do so in a responsible and strategic way — that means lots of protein and a healthy balance of carbs and fats. Here are some ways protein powders for weight gain can help.
Protein Source
Protein powders for weight gain can help you meet macro goals without having to spend all of your time in the kitchen. Protein powders come in a concentrated form, so you don’t need to consume a big plate of grilled chicken to receive the same amount of protein.
Because of the protein content of such products, you can use this not just for muscle gain, but also to help you meet protein needs daily if you don’t get enough protein from whole foods.
Healthy Carbs
Most protein powders for weight gain contain carbs that are low glycemic, meaning they don’t spike blood sugars (16). These types of healthy carbs — think whole grains, sweet potatoes, and brown rice — also tend to be a good source of fiber, which helps support gut health and overall wellness. (17)
Meal Replacement Option
Because of the high-calorie content you’ll find in protein powders for weight gain, such shakes can replace missed meals. This is especially true of mass gainers, which contain higher doses of macronutrients.
“What mass gainers are really about is putting on weight and maximizing your calorie intake without having to eat a whole meal,” says BarBend expert reviewer Chelsea Rae Bourgeois. We’d just encourage you not to make a habit of it, as the best macros come from whole meals.
What to Consider Before Buying Protein Powders for Weight Gain
Bulking is a delicate dance, and athletes can put on as much fat as muscle if they’re not strategic when it comes to their diet, supplementation, and exercise. Here are some factors to consider when choosing the best protein powder for weight gain.
Protein Powder vs. Mass Gainer
Our list includes both traditional protein powders and mass gainers. The protein powders we’ve selected contain above-average calorie, carb, and protein counts, while the mass gainers have, well, a lot more than average. Before choosing one or the other, consider your fitness goals and just how much of a caloric surplus you need to meet your goals. If you’re unsure, plug your stats into this macros calculator.
If you’re in a bulking phase or you’re what some call a “hardgainer” (someone who struggles to put on weight), a mass gainer can be useful for helping you consume enough calories, protein, and carbs to help you meet your training and weight-gain goals. If your goals are more casual, you likely don’t need the macro surplus provided by these supplements. It’s not uncommon for those taking a mass gainer to gain unwanted fat in addition to muscle.
“Mass gainers are great to bridge the gap, but try to avoid counting them as meal replacements on the regular,” says BarBend expert reviewer Chelsea Rae Bourgeois. “I would just say go for a well-balanced diet and let these supplements fill the gap as needed.”
Formulation
You’ll want to look at more than just calories and protein when deciding on a protein powder or mass gainer. Mass gainers, in particular, are not suitable for many types of diets. For example, they can often contain high doses of sodium, potassium, and saturated fat, which can be a negative for those adhering to a renal or heart-healthy diet. (18) In general, try to avoid products with more than 300 milligrams of sodium per serving. (19)
Furthermore, since these types of supplements can often be used as meal replacements, you’ll want scoops with quality ingredients and loads of nutrients. That can include micronutrients like iron, magnesium, and A, B, and C vitamins, or even creatine and glutamine that can help you build muscle.
Digestion
Dietary supplements — especially ones so high in calories, carbs, and protein — may cause gastrointestinal distress, bloating, and nausea in some users. We made note of side effects in our testing — and called out any in our reviews — but everybody’s body is different, so you’ll want to take into account your own sensitivities before purchasing.
Some supplements include digestive enzymes to help mitigate these side effects, while other brands include probiotics or gut-healthy ingredients. And while whey protein tends to be the go-to for protein powders, there are a number of plant-based options available to suit not just vegans, but also those with a lactose intolerance.
FAQs: Best Protein Powders for Weight Gain
What is the best protein powder for weight gain?
The best protein powder for weight gain will contain at least 300 to 500 calories and at least 20 grams of protein per serving. (1)(20) It’s best if these proteins contain all nine essential amino acids for optimal muscle growth support. Our favorite is Transparent Labs Mass Gainer, which exceeds this criteria and includes 3 grams of creatine monohydrate to aid with muscle growth. If you’re not already taking one of the best creatine supplements, that’s a nice bonus.
What are the benefits of taking protein powder to gain weight?
Protein powders for weight gain are convenient and effective. If you’re struggling to get the protein you need to gain weight or you’re coming in below your calorie goals for the day, a simple protein shake can give you a boost at home or on-the-go.
Is whey protein good for weight gain?
Whey protein can support weight loss or weight gain, depending on the application of the product. Research shows that whey protein can be integrated into a weight loss program by providing a portable protein option or meal replacement. (21) However, research also shows that in a higher-calorie form, it can also be used to support muscle gain. (22)
References
Larson-Meyer, D.E., Krason, R.K. & Meyer, L.M. (2022). Weight Gain Recommendations for Athletes and Military Personnel: a Critical Review of the Evidence. Curr Nutr Rep 11, 225–239.
Carbone, J. W., & Pasiakos, S. M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5), 1136.
Helms, E.R., Spence, AJ., Sousa, C. et al. (2023). Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design. Sports Med – Open 9, 102.
Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., Sherifali, D., Gaudichon, C., Tomé, D., Atherton, P. J., Robles, M. C., Naranjo-Modad, S., Braun, M., Landi, F., & Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. Journal of cachexia, sarcopenia and muscle, 13(2), 795–810.
Santos, C. S., & Nascimento, F. E. L. (2019). Isolated branched-chain amino acid intake and muscle protein synthesis in humans: a biochemical review. Einstein (Sao Paulo, Brazil), 17(3), eRB4898.
Kaspy, M. S., Hannaian, S. J., Bell, Z. W., & Churchward-Venne, T. A. (2023). The effects of branched-chain amino acids on muscle protein synthesis, muscle protein breakdown and associated molecular signaling responses in humans: an update. Nutrition research reviews, 1–14. Advance online publication.
Wax, B., Kerksick, C. M., Jagim, A. R., Mayo, J. J., Lyons, B. C., & Kreider, R. B. (2021). Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients, 13(6), 1915.
Wu, S. H., Chen, K. L., Hsu, C., Chen, H. C., Chen, J. Y., Yu, S. Y., & Shiu, Y. J. (2022). Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients, 14(6), 1255.
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When you think of Schwinn, you likely think of some of the best exercise bikes and road cycles — or maybe you think of someone saying “win” with a lisp. The best Schwinn exercise bikes, from air bikes and spin bikes to upright and recumbent bikes, provide access to low-impact cardio that can reduce blood pressure, lift moods, and aid in weight loss, regardless of your preference, needs, and desired training intensity. (1)(2)
When searching for new fitness equipment for your home gym, navigating the available options can be a daunting task. To help you save the effort for your ride, our team of expert product testers have put the pedal to the metal on several of the most popular exercise bikes from Schwinn. Whether you’re looking for a Peloton-like experience or need something to support physical therapy, our team has curated our list with the top options for your consideration.
The 4 Best Schwinn Exercise Bikes of 2024
About Our Expert
This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level 1 instructor. She reviewed the research we cited and the exercise bikes we listed to help ensure we’re providing helpful, accurate descriptions and recommendations.
How We Tested and Chose the Best Schwinn Exercise Bikes
The BarBend team is filled with certified personal trainers, cyclists, and competitive athletes who appreciate the value of a sweaty cardio session. To land on the best Schwinn exercise bikes, we got our butts on more than 35 exercise bikes, including seven of Schwinn’s most popular models. Using the BarBend Equipment Testing Methodology, we rated each machine on a scale of 1 (not great) to 5 (we love it) in areas like workout experience, durability, and tech capabilities. Below are factors we looked at to come up with our findings.
Price: Schwinn Fitness offers exercise bikes that range in cost from $599 up to $1,299. For our roundup, we chose options between $899 and $1,299, opting for choices with Bluetooth connectivity, USB charging ports, and a wider range of adjustable resistance compared to similar Schwinn models.
Comfort: We’ve spent, collectively, thousands of hours parked on bike seats and understand the need for comfort as you sweat. We highlighted seats with contoured molding to fit your cheeks or foam padding to help ease the stress on your tailbone.
Personal Goals: We understand that each individual will have their own goals when it comes to training. We put each bike through various training intensities, making sure our recommendations could withstand your workouts whether you’re in the process of creating a fitness goal or have been committed to a cycling routine for ages.
Best Schwinn Spin Bike: Schwinn IC4
Schwinn IC4
The Schwinn IC4 combines upper and lower body work with its included set of dumbbells and 100 levels of cycling resistance for a complete upper and lower body burn. Dial up your favorite streaming app and hop on, this bike is compatible with JRNY, Peloton, and Zwift.
Specs
Price: $999
Weight Capacity: 330lbs
Resistance: 100 levels of magnetic resistance
Screen Size: Small LCD screen
Dimensions: 51.8” H x 54.6” L x 30.7” W
Weight: 112lbs
Pros
Has 100 micro-adjustable levels of digital magnetic resistance
Bluetooth capabilities can pair with some fitness apps
Included pair of 3-pound dumbbells
Hybrid pedals with toe cages and SPD clips
Cons
No built-in touchscreen
Most compatible apps require monthly subscriptions
Some apps provide fewer training metrics via Bluetooth
If your eyes go wide when you see a Peloton and then roll out of their sockets at the $1,500 price tag (plus the $44 monthly All-Access subscription), the Schwinn IC4 may be able to fulfill your studio-like spin class needs without annihilating your bank account. Durability, customizations, adjustability, conveniences, and value all scored a perfect 5 out of 5.
Our tester standing out of the saddle on the similar Schwinn IC4.
“Similar to the Peloton bike, there are 100 micro-adjustable levels of resistance on this bike, so you can really fine-tune your ride to the exact intensity you want,” said BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1. “The LCD screen allows me to digitally adjust my resistance by pushing up and down on the arrows, so I can also know exactly where I’m at rather than feeling it out like you would with manual knob resistance.”
The 40-pound flywheel, two pounds heavier than Peloton’s flywheel, works to keep your ride smooth and challenging whether you’re tackling a HIIT workout or just getting your legs moving.
There’s no built-in touchscreen, but this bike’s Bluetooth can pair it with apps like Zwift, JRNY, and the Peloton App so you can view content from your smartphone, iPad, or tablet. However, tech capabilities only scored a 4 out of 5 because compatibility can be limited depending on the app, as detailed in the chart below.
Speed
Power
RPM
Distance
Heart Rate
iOS or Android
Peloton
No
No
Yes
No
No
iOS
Zwift
No
Yes
Yes
No
Yes, with a compatible HR monitor
Both
Sufferfest
Yes
Yes
Yes
No
Yes, with a compatible HR monitor
iOS
Rouvy
Yes
Yes
Yes
Yes, but may differ from console reading
Yes, with a compatible HR monitor
Both
We also like the hybrid pedals on this bike. You can clip in with a pair of SPD cleats or flip ‘em around and slip your feet into the toe cages. If you want to get your upper body in on the action, a pair of 3-pound hand weights come with the bike. Conveniences scored a 5 out of 5.
Our tester adjusting the settings on the Schwinn IC4.
“You’re getting awesome value for a bike under $1,000, with a ton of conveniences and tech features,” concluded Meier, scoring the IC4 a 5 out of 5 score for value.
The latest variation of Schwinn’s time-tested Airdyne model was designed with longevity in mind. The frame, which comes with a 10-year warranty, is forged from heavy-duty steel with a corrosion-resistant powder coat. The belt-driven flywheel, meanwhile, promises a quieter ride than you’ll find on chain-driven air bikes.
Specs
Price: $1,299
Weight Capacity: 350lbs
Resistance: Air
Dimensions: 53” H x 53” L x 26.5” W
Screen Size: LCD console
Weight: 113lbs
Pros
Air diverter keeps wind off your face
Belt-drive system is quiet
Supports up to 350 pounds
Ten-year frame warranty
Cons
No media shelf
Tech capabilities are limited
Roughly $500 more expensive than the average air bike
“The harder you pedal, the harder the work becomes,” says BarBend expert reviewer Amanda Capritto about air bikes. The Schwinn Airdyne AD7, one of the best air bikes we’ve tested, features fan resistance that battles against the wind while you pump the pedals and the bike’s set of moving arms. One feature that separates this Airdyne bike from its competitors is the air diverter, which you can attach to the fan to help keep the wind out of your face.
Our tester adjusting the seat position of the Schwinn AD7 air bike
Air bikes are often found in CrossFit boxes, as they’re useful for explosive bursts of high-intensity training. “I like being able to do intervals with this bike, something like Tabata training, where I’m going hard for 20 seconds then resting for 10 seconds,” said our tester.
Another feature that separates the AD7 from other popular air bikes, such as the Assault AirBike, is its belt-drive system. “Belt drives… require less maintenance than chain drives, and they are quieter,” said Capritto. “Chain drives, as seen on the Assault Bike series, are noisier and require more frequent maintenance.”
The AD7 can support riders up to 350 pounds, however, there are a good deal of plastic components incorporated into the build. “The plastic is thick, so I’m not too concerned about these parts getting damaged — so long as they’re treated with care,” said our tester.
Our tester on the Schwinn AD7.
There are nine workout programs you can cycle through, and readings like heart rate, calories, and intervals on the multi-display LCD screen. However, you won’t find app connectivity or even a media shelf to hold your phone or tablet. Tech capabilities earned a 3.5 out of 5. “While tech functionality isn’t impressive, it’s still the best LCD display I’ve seen on an air bike,” said our tester.
At $1,299, it’s nearly $500 more expensive than similar air bikes we’ve tried, so you may want to consider your options if you’re on a budget. However, value still scored a 4.5 out of 5, with our tester citing the impressive 10-year frame warranty.
This exercise bike is Bluetooth enabled so you can connect to smart devices, heart rate monitors, and even apps like Zwift and JRNY. Plus, keep your devices charged with a USB charging port.
Specs
Price: $899
Weight Capacity: 330lbs
Resistance Levels: 25
Dimensions: 56.8″ H x 47″ L x 32.3″ W
Screen Size: 7-inch LCD display
Weight: 80.7lbs
Pros
Step-thru design provides accessibility for those with limited mobility
Seat and handlebars have four-way adjustability
Compatible with apps like Zwift and JRNY via Bluetooth
Cons
No built-in touchscreen
JRNY and Zwift require a monthly subscription
Light 8.16-pound flywheel
Upright bikes, like recumbent bikes, can be great machines for beginners, those recovering from an injury or medical procedure, or anyone looking to ask, “So, what is cardio?” The Schwinn 190 is our choice for the best Schwinn upright bike for several reasons, but we particularly like that it has a step-thru design, which makes it easier for riders with limited mobility to hop aboard.
While there isn’t a touchscreen to stream programming or apps, there is Bluetooth connectivity that can pair this bike with apps from your mobile device. JRNY, one of this bike’s compatible apps, provides studio-like classes and scenic rides via Explore the World. With your purchase, you’ll get access to this app for a two-month free trial period. After that, a digital-only subscription will cost you $11.99 a month. The 190 can also pair with Zwift, which we love for its immersive 3D virtual worlds. It will, however, cost $19.99 a month after a free 14-day trial.
If you’re looking for a dialed-in fit, the handlebars and seat have four-way adjustability so you can move them up and down and forward and back. We also like the foam-padded seat, as it can help keep pain in the keister at bay.
Reviews seem torn regarding the seat, with some claiming it’s comfortable and others saying it isn’t. While preference and experience can often dictate the type of seat that’ll best fit your rear, one customer review put it in terms we could understand: “The seat is rather firm. but it is wide and supportive.”
The area we were least impressed with was the 8.16-pound flywheel. Ideally, we’d like to see a flywheel between 20 and 40 pounds, especially at this price point, to ensure smooth transitions between resistance levels. As such, we think the Schwinn 190 is better suited for LISS cardio sessions than intense HIIT workouts.
Best Schwinn Recumbent Bike: Schwinn 230
Schwinn 230 Recumbent Bike
Schwinn 230 Recumbent Bike
The Schwinn 230 has a solid build, a comfortable ride, and a host of user-friendly features. Not only that but an affordable price for the quality with 16 levels of resistance to select from while you follow along to workouts from popular streaming apps like Explore the World and Zwift.
Specs
Price: $979.99
Weight Capacity: 300lbs
Resistance Levels: 16
Dimensions: 44″ H x 64″ L x 27.7″ W
Screen Size: 5.5” Segmented LCD
Weight: 81.6lbs
Pros
Recumbent design with ergonomic, ventilated seat
Built-in transport wheels and below-average overall weight
Bluetooth is compatible with apps like Zwift and Explore the World
Cons
No built-in touchscreen
LCD screen isn’t backlit
Lots of plastic parts
The Schwinn 230 is one of the best recumbent bikes we’ve tested. When shopping for a recumbent bike, comfort is often at the top of the list, and the 230 delivers with an ergonomic and ventilated seat to keep your backside cozy and breathing. “Compared to other bikes I’ve tested, this bike has the most comfortable seat,” said our tester, a certified personal trainer. Workout experience earned a 4.5 out of 5 score, and portability, footprint, and setup scored a 4 out of 5.
Our BarBend Tester on the Schwinn 230 Recumbent Bike.
“Whether you struggle with back pain or need support for your core, a bike with a backrest like this is going to benefit you and your training,” said our tester. While comfort can help keep you in the saddle, you won’t find a ton of tech features on this bike with programming that tells you what to do while you’re there. Tech capabilities scored a 3 out of 5.
However, there is Bluetooth connectivity so you can pair this bike with Zwift or JRNY and stream programming from your phone or tablet.
Recumbent bikes tend to weigh between 100 and 200 pounds, so we like that this model only weighs 81.6 pounds. Most users will be able to tip this onto its built-in transport wheels for easier maneuvering.
A close look at the screen on Schwinn 230 Recumbent Bike.
While, in our opinion, one of the best recumbent bikes for seniors, we were disappointed in the lack of backlight for its LCD screen. It can display training metrics like RPM, calories burned, distance, time, and heart rate, but viewing these stats in low-light settings might be difficult for some viewers.
The weight capacity is 300 pounds — on the lower end of the 300 to 350-pound capacities we see on recumbent bikes — and our tester found their workout experience to be stable and sturdy. However, the assortment of plastic parts on the build of this bike has us wondering about the lifespan of this machine.
Whether you’re interested in the back support of a recumbent bike, the total-body workout provided by an air bike, or the familiar feel of an upright exercise bike, Schwinn’s got something to suit your needs and help you log some low-impact miles in the saddle. Here are some benefits of these fitness machines.
Our tester pedaling on the Schwinn AD7 air bike
Protection From the Great Outdoors: “When I was training for triathlons in Miami, attempting interval rides was a laughable experience,” says Amanda Capritto, our expert reviewer. “Between red lights, crosswalks, cars, buses, pedestrians, and drawbridges, structured training outdoors was just impossible. This is likely the case for most people who live in urban areas. Also, people who live in areas where the weather isn’t ideal for cycling (snow, high heat, wind, heavy rain) can benefit from having an indoor bike.”
Warranty: “Look for at least five years on the frame,” says Capritto regarding warranty specs on bikes. Many of the exercise bikes offered by Schwinn come with an impressive 10-year frame warranty, so you know you’re protected if something goes wrong.
Increased Workout Frequency: If you’re training for an upcoming race or just curious about how to burn fat, having an exercise bike in your home is one way to limit excuses when it comes to your routine. Capritto agrees, “Indoor exercise bikes provide access to cycling no matter the weather or outdoor conditions… It can be someone’s golden ticket to exercising more frequently.”
How Much Do Schwinn Exercise Bikes Cost?
Our list of Schwinn’s best bikes ranges from $899 to $1,299, which is around the average for most high-quality exercise bikes. See how they square up below.
Best SchwinnSpin Bike
Schwinn IC4
$999
Best Schwinn Air Bike
Airdyne AD7
$1,299
Best SchwinnUpright Bike
Schwinn 190
$899
Best SchwinnRecumbent Bike
Schwinn 230
$979.99
What to Consider Before Buying a Schwinn Exercise Bike
According to Amanda Capritto, BarBend expert reviewer and a certified personal trainer, “There are two key groups of people I see benefitting from indoor exercise bikes the most: People who need a low-impact way to do cardio exercise, and athletes training for an event who need a way to perform structured interval training.” Regardless of the camp you fall in, consider the following before pulling the trigger on a Schwinner.
Recumbent Bikes Vs. Air Bikes Vs. Spin Bikes
“First, you’ll need to decide what type of exercise bike you want: recumbent, upright (like a spin bike), or an air bike,” said Capritto. “Recumbent bikes allow people with mobility limitations or injuries to enjoy cycling, as they are reclined and take pressure off of the hips and back. Upright bikes are your typical stationary bikes, which are excellent for high-intensity exercise and tech-savvy cyclists who love to take fitness classes.”
Our tester lifting and rolling the similar Schwinn IC4.
While spin bikes and upright bikes are popular in commercial gym settings, air bikes are most widely used in CrossFit gyms, providing a total body workout targeting your chest, back, arms, core, and legs. There aren’t typically adjustments for resistance on these bikes, since the harder you pedal and push the harder the workout becomes. As such, we’d recommend these bikes for individuals looking to tackle quick bursts of high-intensity training rather than longer low-intensity steady-state cardio sessions.
Price
The price range for the bikes on this list are all fairly similar, though you’ll want to consider their cost against other comparable bikes on the market. Schwinn offers simple and reliable exercise equipment, but you’re unlikely to find fancy tech features, such as large touchscreens and auto-adjusting resistance.
If you’re interested in one of the best exercise bikes with screens, be prepared to pay between $300 and $1,500 more. You’ll also need to factor in the added fee for subscription programming services — typically around $15 to $44 a month — since there’s no point in getting a bike with a touchscreen if you’re not going to use it to stream programming.
Type of Training
While it’s hard to know where your training will take you, you’ll want to know where you’re starting at and the type of training you’ll most frequently tackle. If you want to do some slow, casual rides to help you stay active or recover after an injury, consider a recumbent exercise bike. These models can help keep you in a position to ease the strain on your back, abdominal muscles, and wrists.
Our tester riding the Schwinn Airdyne AD7.
If you’d like to kick your own butt with some HIIT sprints, consider an air bike or an upright spin bike. For spin bikes, you’ll want a larger flywheel, something around 20 to 50 pounds, to provide you with a smooth ride as you cycle through a wide range of resistance levels.
Subscriptions
The subscription services you’ll encounter on Schwinn bikes are for apps that’ll need to be set up and used from your phone or tablet. JRNY and Zwift are the two most popular apps that are compatible with many Schwinn bikes.
With Zwift, one of the best cycling apps we’ve tried, you’ll be able to move your avatar through a virtual world, racing against others in virtual locations like London, New York, France, Scotland, and more. After a 14-day free trial, this subscription will cost you $19.99 a month.
JRNY, meanwhile, provides trainer-led spin classes, AI-optimized rides, and even some strength and mobility sessions you can take off of the bike. You’ll often get two months free with the purchase of a Schwinn bike, and a subscription after that will run you $11.99 a month.
Amenities
Consider what features will help you and your training. Do you want a bike that can pair with a heart rate monitor so you can track your heart rate zones? Maybe you need conveniences like a media stand for your mobile device or multiple water bottle holders for your magical electrolyte potions. Think of the amenities included on the exercise bike you’re considering, and make sure it has what you need to get the most out of your home workout.
What About Other Cardio Machines?
Is an indoor cycling bike the right cardio machine for you and your goals? Similar to bikes, ellipticals can also provide low-impact workouts while keeping users in a more upright position. If you’re a runner, one of the best treadmills can provide you with a way of logging laps without leaving home. Or perhaps you might prefer a stair climber to target your calves, glutes, quads, and hamstrings. (3)
Schwinn Exercise Bikes FAQs
Does Schwinn make good exercise bikes?
Many of Schwinn’s exercise bikes are backed by a 10-year frame warranty, so you can rest assured that Schwinn believes in their products. While Schwinn exercise bikes tend to feature fewer tech features than more high-end bikes, many still offer a wide range of resistance, seat and handlebar adjustments to curate the most ergonomic fit for you, and Bluetooth connectivity so you can link up with apps from your phone or tablet.
Are Schwinn exercise bikes made by BowFlex?
Yes. BowFlex makes Schwinn equipment, and it also makes and operates the JRNY app, which is marketed as the app to use with compatible Schwinn equipment. When I called Schwinn’s customer service line, I also spoke with a BowFlex representative.
What is the best Schwinn exercise bike?
The Schwinn IC4, one of the best portable exercise bikes we’ve tested, is our choice of the best Schwinn exercise bike. This bike has 100 micro-levels of adjustable digital resistance, Bluetooth connectivity to pair with Zwift, JRNY, or the Peloton App, and 3-pound dumbbells with a built-in dumbbell cradle.
References
Chavarrias, M., Carlos-Vivas, J., Collado-Mateo, D., & Pérez-Gómez, J. (2019). Health Benefits of Indoor Cycling: A Systematic Review. Medicina (Kaunas, Lithuania), 55(8), 452. https://doi.org/10.3390/medicina55080452
Ligeza, T. S., Maciejczyk, M., Wyczesany, M., & Junghofer, M. (2023). The effects of a single aerobic exercise session on mood and neural emotional reactivity in depressed and healthy young adults: A late positive potential study. Psychophysiology, 60(1), e14137. https://doi.org/10.1111/psyp.14137
Ozaki, H., Nakagata, T., Yoshihara, T., Kitada, T., Natsume, T., Ishihara, Y., Deng, P., Kobayashi, H., Machida, S., & Naito, H. (2019). Effects of Progressive Walking and Stair-Climbing Training Program on Muscle Size and Strength of the Lower Body in Untrained Older Adults. Journal of sports science & medicine, 18(4), 722–728.
The best ProForm treadmills come compatible with the iFIT app, one of the most popular fitness apps on the market. With this app, you can sweat along to trainer-led classes or partake in scenic runs across gorgeous locales from around the world. Of course, not everyone might be interested in iFIT’s offerings (or its $39 monthly subscription cost), and those people might be wondering: “Can you use a ProForm treadmill without iFIT?
In this guide, we’ll answer these questions by detailing how to use your ProForm Treadmill without the popular fitness app. We will also discuss the benefits of using iFIT, share our favorite features of this platform, and explain how to easily start or cancel an iFIT membership.
About Our Expert
This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level-1 instructor. She reviewed the research we cite to help ensure we’re providing helpful, accurate descriptions and recommendations.
How to Use a ProForm Treadmill Without iFIT
Although it seems like you must use iFIT in order to operate your ProForm Treadmill, that’s not the case. If you prefer to do some treadmill work without iFIT, just follow our quick step-by-step process to bypass this fitness app and run at your own leisure.
Exit The App
If you have already turned on your machine and are face-to-face with the iFIT app on your screen, exit the app and prepare for the next step.
Reset Your Treadmill
Once you have exited the app, look for the power button at the bottom of your treadmill. This button is often located near the spot where the power cord attaches to the machine. Turn the power button off and wait a few seconds before flipping it back on.
Wait For a Blank Screen
After you turn the power back on, the treadmill monitor will say “hello” before going blank again. Don’t panic, as this is the normal process after an exercise machine resets.
Hold Down iFIT Button
After the monitor goes blank, the iFIT app should shortly appear. When it does, press the button on your touchscreen monitor and hold it for up to 30 seconds. Wait until you see zeroes appear on the screen, then stop pushing the iFIT button.
BarBend tester Jake Herod, NASM-CPT, selecting an iFIT class on the NordicTrack S22i.
These zeroes mean that your exercise machine is now ready to use in manual mode. You can also, of course, access one of the treadmill’s preloaded workouts.
Our Favorite iFIT Features
Before swearing off iFIT, we’d encourage you to consider the benefits of this fitness app, which is often found not just on ProForm models, but also many of the best NordicTrack treadmills.
Many pundits, like BarBend expert reviewer Amanda Capritto, proclaim iFIT’s greatness for cardio workouts. “iFIT programming is some of the best interactive fitness programming available, especially for cardio,” she says. With that in mind, let’s take a look at some of our favorite iFIT features.
Massive Workout Library
They say that “variety is the spice of life.” Well, we say that iFIT is the spice of exercising. With more than 17,000 on-demand workouts to choose from, the variety of classes and challenges can help keep you engaged (and entertained) during your workouts.
As a ProForm treadmill owner, you can begin by searching through the vast library of treadmill workouts. However, if you are fortunate enough to own several of the best cardio machines, you can also browse workouts for ellipticals and rowers.
Browsing iFit on the NordicTrack Commercial X22i.
In addition to the massive workout library, there are nearly 200 different personal trainers and iFIT coaches teaching these classes. The selection is a great perk, as finding a trainer that you like as this will help keep you excited about the classes and consistently participating in the workouts.
I would also like to point out that iFIT’s library spans beyond just cardio workouts. There are many other types of classes, like strength training and yoga that can help improve your health and aid in accomplishing your fitness goals.
Automatic Resistance Adjustments
When working with a personal trainer in the gym, your machines and weights are planned out ahead of time and set up for you accordingly. This allows you to just focus on properly performing each exercise, the workout, and the trainer’s instructions.
iFIT has taken this concept and brilliantly added it to their workouts. Instead of having to push the speed or incline buttons to follow the trainer’s instructions, iFIT’s SmartAdjust feature will automatically make these adjustments for you.
So, if your trainer is motivating you to dig deep and raise the incline for a greater challenge, iFIT will automatically do this for you, allowing your focus to stay on your sweat.
30-Day Free Trial
I’ve yet to meet a person in life who doesn’t like getting something for free. When you buy a new treadmill, like the ProForm Pro 9000, iFIT will give new subscribers a free 30-day trial. The free trial is a great way to test out the app and see if these workouts, trainers, and membership costs fit with your personality, goals, and budget.
To take advantage of this 30-day free trial, you will have to sign up and enter your credit card information before activation. Once the 30 days are up, your card will automatically be charged for a membership. If you prefer not to use the iFIT app any longer, make sure to cancel before the 30 days are up.
How to Start an iFIT Subscription
To start an iFIT subscription, you must go to the official iFIT website or download the app and create a new account. Once logged in, you will be asked to create a profile with all of your basic information, measurements, and fitness goals. You will also have to enter your credit card info to pay for the membership on a monthly or annual basis.
iFIT on the 14-inch touchscreen of the ProForm Pro HIIT H14 Elliptical.
Once this information is completed, you can log into your iFIT account on your machine’s built-in touchscreen. If your machine doesn’t have a touchscreen, you can bring up the iFIT app on a compatible mobile device and connect to your ProForm or NordicTrack treadmill via Bluetooth. Even if you’re connected this way, you’ll still be able to take advantage of SmartAdjust’s automatic adjustments.
How to Cancel an iFIT Subscription
Canceling your iFIT subscription is a quick and painless process.
Log into your account at the official site or through the app.
Go to Settings, select Membership Plan, and press the cancel option.
iFIT will display your cancellation date and fees owed based on the commitment period you chose when first signing up.
You will be able to continue using the full iFIT library until your cancellation date.
Best iFIT App Alternatives
iFIT is one of the best fitness apps we’ve tried, but it’s not the only program we love. As BarBend expert reviewer Amanda Capritto notes, “There are plenty of thoughtfully designed, carefully built fitness apps that can help you reach any type of fitness goal.” With that in mind, let’s take a look at some of the popular alternatives to iFIT.
ProForm’s Onboard Workouts
One of the benefits of purchasing a high-quality ProForm treadmill is that they come with roughly 50 onboard workouts. This way, you can choose to use your Proform treadmill in manual mode or with one of the preloaded workouts.
Our tester choosing a preset workout on the ProForm Carbon TLX.
For example, if you own a ProForm Pro 2000, you can bypass the iFIT app and directly access the built-in workout programs by pressing the Fitness Apps button. Scroll through the workouts until you find one that you like. Once selected, the workout details will display on the screen, including the name and profile. When you are ready to start, just press “Run” and you’re off to the races.
Future
Future is a fantastic alternative to iFIT, but at a heftier price tag. Depending on the membership you choose, costs can range from $149 to $199 per month. With this app, you can work directly with a personal trainer instead of taking group classes or on-demand workouts. It’s easily one of the best online personal trainers we’ve tested.
The benefits of working with a personal trainer, even in an online setting, are vast. In particular, a trainer can help keep you accountable and take the guesswork out of your daily sessions.
You can adjust the weight during sets in Future’s personal training app.
“Fitness apps can keep you on track and serve as a form of accountability, especially if you’re paying for an app that connects you with a real personal trainer,” says Capritto. “They can keep fitness fun and interesting, expose you to types of training you may not have thought of yourself, and at the same time, keep things simple so you don’t get distracted by all of the noise around fitness online.”
With Future, you can enjoy one-on-one access to a personal trainer who will create workout plans based on your goals and available in-home exercise equipment. Additionally, they will provide audio and video instructions on how to perform the exercises.
Your trainer will also follow up with you on how the workouts went and if there’s any adjustments you’d like to see for the next session. They’ll also monitor your progress and collect any data that you’ve tracked via SmartWatch or iHealth apps. For more, read our full Future app review.
Caliber
Caliber is similar to Future in that you work directly with a personal trainer for customized training programs. Additionally, it has a similar price tag that starts around $200 per month. However, Caliber leans more into the strength-training aspect and may not be as cardio-focused as some may want or need.
The Caliber app menu.
With that said, Caliber offers a free version of the app for self-guided usage. You can access the exercises, but not a trainer. A second option is the class package at $19 a month. With this option, you can experience a group-training setting or classes led by a personal trainer. And, of course, there’s the premium version, which offers one-on-one training with a certified personal trainer.
In addition to customized workouts based on your goals and available workout equipment, these trainers can also provide guidance on hydration, sleep habits, nutrition, and calorie goals. Keep in mind, this is generalized guidance, as the trainers are not registered dieticians and can’t create individualized diet programs. For more, read our full Caliber fitness app review.
Peloton
Peloton is very similar to iFIT in that its app contains a vast trove of on-demand workouts for a wide variety of classes. Many workouts are tailored to Peloton fitness equipment, like the Peloton Bike and Peloton Tread, but there are also thousands of classes that don’t require their branded equipment. Furthermore, Peloton offers daily live classes with several motivational perks, like leaderboards and virtual high fives. iFIT, meanwhile, no longer offers live classes.
A BarBend tester on the Peloton Tread.
Like these other options, you can access the Peloton app on your iOS or Android device. As a Peloton subscriber, I use the app on my Smart TV. I have thoroughly enjoyed the yoga and HIIT cardio classes, as well as the app’s stretching and bodyweight training. Peloton’s roster of instructors are charismatic, personable, encouraging, and entertaining.
Since these workouts are pre-designed for general goals and not one-on-one programs, Peloton memberships cost around the same as iFIT’s. If you don’t have any Peloton equipment, you can access these live and on-demand workouts for $12 to $24 a month. However, if you do have a Peloton machine, then you’ll want the $44 monthly membership that allows you to access the classes on its touchscreen.
Strava is quite possibly the most popular app for cyclists and runners around the world. This tool provides many fantastic features for athletes and exercisers of these cardio disciplines. In fact, Strava is so immersed in the world of cycling that you often hear about Strava scores when watching professional races like the Tour de France.
Using the Strava app.
Strava offers a free version that can be used to access many features. However, the paid membership of $11.99 per month or $79.99 per year will unlock the full list of features. There’s a 30-day free trial for the paid membership so that you can test it out to decide if it’s worth the price tag.
Some of Strava’s more notable paid features include a live leaderboard, A training log, power analysis, heart rate data, and the option to create your own routes. If that weren’t enough to excite you about this iFIT alternative, Strava also offers perks from partner companies where you can get discounts and exclusive deals.
Final Word
Owning a ProForm treadmill is an exciting way to improve your health and fitness. However, if you’d rather not shell out for the monthly membership cost that gives you access to the built-in iFIT app, there are steps you can take to turn it off and just run at your own leisure (or take advantage of ProForm’s preset workouts).
With that said, you don’t have to live in an “iFIT or nothing” world. There are a number of iFIT alternatives that may be more compatible with your personality, goals, and budget. Take a look at the alternatives we listed above — or this list of the best running apps we’ve tested — and see which one is most aligned with your goals.
FAQs: Can You Use a ProForm Treadmill Without iFIT
Can I use my ProForm treadmill without iFIT?
Yes, you can use any ProForm treadmill without iFIT. To bypass this app, reset your treadmill and then press down on the iFIT button for up to 30 seconds and wait for zeros to appear on the screen. Once you see the zeroes, stop pressing the button and you’re ready to use the treadmill without iFIT.
How do I put my iFIT treadmill in manual mode?
Depending on your specific model, there might be different options for accessing manual mode. More than likely, you will have to bypass iFIT in order to access manual mode. Once you have bypassed iFIT, your model may require you to press the Start button to activate manual mode or you might have to press the Program Select button a few times until a track appears on the display and the iFIT button is gone.
Do I really need an iFIT membership?
You do not need an iFIT membership to use ProForm or NordicTrack machines. This is more of a perk than a necessity. However, iFIT does have a large database of workouts and classes that can help make your treadmill sessions more enjoyable. Additionally, there are plenty of iFIT alternatives that not only have treadmill workouts, but also feature one-on-one training with personal trainers. Ultimately, using iFIT or an alternative app comes down to your fitness goals and budget.
Perkins blasted through the 74KG class, winning gold by 23.5 kilograms
Last updated on June 19th, 2024
The 2024 International Powerlifting Federation (IPF) Classic World Championships in Druskininkai, Lithuania, witnessed a treat of powerlifting spectacle in the Men’s 74KG class on June 17, 2024.
Austin Perkins of the USA scored a new IPF raw squat world record of 311 kilograms en route to the overall gold medal-winning IPF raw world record total of 836 kilograms.
Perkins was an overwhelming favorite, standing atop the podium with 23.5 kilograms between him and the silver medalist, Kjell Egil Bakkelund of Norway. Take a look at Perkins’ new world record squat in the video below, courtesy of the IPF’s Instagram page:
Perkins’ world record squat did not come easy. Outfitted in wrist wraps, a lifting belt, and knee sleeves, Perkins descended into the hole after receiving the lift command from the judge without issue.
The ascent, however, was not as smooth but never seemed in doubt. Halfway up, Perkins stalled slightly before vigorously shaking his head in the affirmative to convey to the onlooking crowd that the weight would certainly reach lockout. Moments later, it did.
Perkins reracked the weight and leaped off the platform to see if the judges approved the lift. Upon confirmation, he roared in triumph, knowing the record books would feature his name again.
Perkins went a perfect nine-for-nine on competition day. Below is his full performance:
You can watch the event live on The Olympic Channel and the IPF YouTube channel. Select sessions will be broadcast live on Eurosport, and highlights will air on Eurosport, Eurosport World, and CBS Sports.
Kengamu scored his first world title at the 2024 IPF World Classic Championships.
Last updated on June 19th, 2024
British powerlifter Jurins Kengamu pulled off the biggest upset so far at the 2024 International Powerlifting Federation (IPF) Classic World Championships (CWC) in Druskininkai, Lithuania.
Kengamu competed in the 83KG class and faced the much-vaunted return of two-time world champion Russel Orhii. On his return to IPF competition, Orhii was widely anticipated to dominate the 83KG class, but that did not pan out.
Kengamu was on a charge, appearing comfortable and in control throughout the competition. He hit every lift and pulled out a 15-kilogram personal best on his deadlift to snatch gold via a new IPF raw total world record of 845 kilograms. Take a look at this competition recap, courtesy of the SBD Apparel Instagram page:
The challenge mounted slowly. Initially, the competition played out as expected. Orhii looked strong and confident and broke his squat world record with 321 kilograms. However, the jury overturned his 328-kilogram final squat for a lack of depth, which dented Orhii’s game plan.
Kengamu hit all three squats, matching his best with 310 kilograms, leaving him 11 kilograms behind going into bench press. Orhii benched 2.5 kilograms more, though, and the gap widened.
On deadlifts, Kengamu opened 7.5 kilograms heavier with 317.5 kilograms to Orhii’s 310 kilograms. This put Kengamu in a strong position, as he could react to whatever weight Orhii put on the barbell. It also closed the gap to only six kilograms.
Both athletes jumped 15 kilograms on their second attempt and looked like they had more to give. Orhii selected 335 kilograms for his final pull. It was likely the correct attempt selection, as it seemed close to the limit.
Kengamu emerged from the wings to take his final lift: 15 kilograms more than he had ever attempted in competition. The crowd screamed as he set his sumo stance. He raised a finger to his lips to call for quiet.
Absolute silence fell on the competition hall as Kengamu began to pull. He locked it out easily, suggesting that he could have done more. The audience roared their approval, and Kengamu fell to his knees, overcome with emotion. A new 83KG king was crowned.
Not only did Kengamu win his first world title and his first world record, but he also secured his spot at two prestigious events: the 2025 World Games in Chengdu, China, and the 2025 Sheffield Powerlifting Championships.
You can watch the event live on The Olympic Channel and the IPF YouTube channel. Select sessions will be broadcast live on Eurosport, and highlights will air on Eurosport, Eurosport World, and CBS Sports.
Another world record falls in Druskininkai, Lithuania.
Last updated on June 19th, 2024
The Men’s 74KG class at the 2024 International Powerlifting Federation (IPF) World Classic Championships occurred on June 17, 2024, in Druskininkai, Lithuania. The podium featured world champion Austin Perkins of the USA with an 836-kilogram raw world record total.
The rest of the podium included Kjell Egil Bakkelund or Norway in the silver position and Timothy Monigatti in the bronze spot. Right off the podium was Chun-Chia Fan, who achieved a monumental IPF raw bench press world record of 213 kilograms on his final attempt. Check out the lift below, courtesy of the IPF’s Instagram page:
Chun-Chia Fan’s world record attempt was as smooth as one could imagine. He took the barbell in a wider-than-shoulder-width grip and awaited the down command from the judge. Once the barbell was in motion, it was a clean range of motion to his chest and ascent to lockout before leaping from the weight bench in celebration.
Chun-Chia Fan went eight-for-nine in attempts en route to his fourth-place finish. He missed the podium by 19.5 kilograms after missing his opening deadlift of 280 kilograms:
2024 IPF World Classic Championships Results — Chun-Chia Fan (TPE), 74KG
According to Open Powerlifting, this was only Chun-Chia Fan’s second time on an international lifting platform. His first was at the 2023 IPF World Classic Championships in Malta, where he ranked fifth with a 757.5-kilogram total.
You can watch the event live on The Olympic Channel and the IPF YouTube channel. Select sessions will be broadcast live on Eurosport, and highlights will air on Eurosport, Eurosport World, and CBS Sports.
However, Dekkers wasn’t the only athlete in the weight class to sketch a new number into the record books. Farhanna Farid of Singapore ranked eighth overall and set a new IPF raw deadlift world record of 209 kilograms on her third attempt. Check it out in the video below, courtesy of the IPF’s Instagram page:
Farid set up in a wide sumo stance and grasped the barbell in a mixed grip. The lift was so smooth and efficient that comments on the IPF’s Instagram post included zingers like, “She forgot to struggle.”
Farid went eight-for-nine in attempts, with the only blemish being her opening deadlift of 200 kilograms, a weight she promptly locked out on her second attempt. Her full results are below:
Farid’s total was a whopping 61 kilograms behind Corrigan’s gold-medal total. However, Corrigan was the only other athlete in the weight class to successfully deadlift 200 kilograms — no one other than Farid scored that milestone.
Corrigan missed her 205-kilogram attempt. Farid went on to secure the world record. Watch the event live on The Olympic Channel and the IPF YouTube channel. Select sessions will be broadcast live on Eurosport, and there will be highlights shows on Eurosport, Eurosport World, and CBS Sports.
