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Two-Time Figure Olympia Champion Erin Stern’s 5 Essential Exercises for an Aesthetic V-Taper
AjurnieblogBlogTwo-Time Figure Olympia Champion Erin Stern’s 5 Essential Exercises for an Aesthetic V-Taper
Two-Time Figure Olympia Champion Erin Stern’s 5 Essential Exercises for an Aesthetic V-Taper
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The two-time Figure Olympia champion perfects her exercise technique using a mirror.
Last updated on April 22nd, 2024
A broad-shouldered physique that tapers to a narrow waist is an essential aesthetic for success in competitive bodybuilding. Two-time Olympia Figure champion (2011-12) Erin Sterndisclosed five back training routines (blending machines and free weights) that can help develop that desirable V-taper.
Bodybuilding competitions are won from the back.
A well-developed back, highlighted by well-trained rear delts, harmonizes the upper and lower bodies, enhances waist definition, and improves posture. Stern offered expert guidance on how to execute those routines effectively in the video below:
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It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve around a classic pull-day staple: the row. The number of row variations to […]