Your Blogilates June 2024 Workout Calendar!!

[ad_1]

Hey guys!

I know the “official” official first day of summer is a few weeks away, but summer starts for us NOW. Two reasons why:

1. POPFLEX just launched Swim 2024 👙🌊🥥.
2. Your June Workout Calendar is here!!

Sooo why wait to start the summer fun?! Let’s gooo!

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the June Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!

ANNNND 👀

Last year, we launched P♻️PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Sooo are you joining me for this month’s calendar?! Tell me in the comments and tell me about your big summer plans!

 

[ad_2]

Source link

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Related Posts

Jun 27, 2024

The 6 Best Exercise Bikes for Tall Riders of 2024, Ridden and Approved by Our Experts

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Whether they’re shopping for shoes, clothing, or tiny houses, taller consumers can often find their options lacking — and at-home fitness equipment isn’t always that much more accommodating. Thankfully, some of the best exercise bikes on the market cater to riders […]

5 Views 0 Comments
Jun 27, 2024

The Best Treadmill Workouts for Weight Loss, Directly From a Personal Trainer

[ad_1] To build your squat, you’ll need to squat — makes sense. Adding mass means hitting high-intensity sets targeting specific muscle groups — all in all, fairly simple. But the logistics of weight loss are a bit more complex. There are many cardio machines at your disposal to help you along your weight loss journey, […]

5 Views 0 Comments
Jun 27, 2024

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/16-2/22 – Ben Greenfield Life – Health, Diet, Fitness, Family & Faith Ben Greenfield’s Weekly Roundup: February 16

[ad_1] In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more! Dive […]

5 Views 0 Comments