Your Blogilates May 2024 Workout Calendar!!

[ad_1]

Hey guys!

One of my lifelong dreams came true in April, so I guess you could say it was a pretty magical month! Now I’m feeling energized and ready to think BIG and set new goals. Isn’t it funny how literally one moment can completely recharge you?

I can’t wait to see what May and summer bring!

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the May Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the , your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!

ANNNND 👀

Last year, we launched P♻️PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Be honest – How is your motivation right now? If you notice a dip, revisit your ‘Why’ to reignite your goals.

 

[ad_2]

Source link

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Related Posts

Jun 27, 2024

Optimize Libido and Sexual Performance

[ad_1] February 13, 2024 Lying face down and buck naked, I grimaced and squirmed on the medical examination table. Behind me, a physician assistant clad in blue scrubs repeatedly jammed a foot-long needle in and out of my spine and butt. Each time the entire needle was fully embedded, she yanked it back out, causing […]

12 Views 0 Comments
Jun 27, 2024

Weightlifter Li Fabin (61KG) Hits 146KG Snatch World Record at 2024 IWF World Cup

[ad_1] Li Fabin holds two out of three world records in the Men’s 61-kilogram category. Last updated on April 2nd, 2024 Few weightlifters run their category like China’s Li Fabin. The 2020 Olympic Champion holds all three world records in the 61-kilogram division and, on Apr. 2, 2024, Fabin strengthened his claim when he set […]

13 Views 0 Comments
Jun 27, 2024

How To Build Your Own Workout Routine (Plans & Exercises)

[ad_1] I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s training age, goals, injury history, free time, and available equipment, […]

13 Views 0 Comments