[ad_1] Achieving optimal flexibility in the thoracic spine and rib cage forms the foundation for improved shoulder mobility. Last updated on April 2nd, 2024 The shoulder joint is among the most flexible joints in the body. It is also highly susceptible to injuries. Thus, it’s advisable to incorporate shoulder mobility exercises before engaging in push workouts to […]

[ad_1] December 28, 2023 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up […]

[ad_1] London, England, will host Classic Physique and Bikini division shows. Last updated on April 4th, 2024 Six Classic Physique athletes and 14 Bikini division competitors will grace the stage at the 2024 1 Bro Pro Show in London, England, on Saturday, April 6, 2024. The Classic Physique show is a new division for this […]