Our Blogs

[ad_1] Carlos Petterson Grifith eclipsed the previous world record by half a kilogram. Last updated on June 28th, 2024 The 2024 International Powerlifting Federation (IPF) Classic World Championships ended on June 23 and will be remembered for its many shattered world records. Among them is Carlos Petterson Grifith’s new IPF world record raw squat of […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Scroll through social media and you’ll find endless promises of seven-minute total-body transformations. And while no one training session will be a body-changer, the Bowflex Max Trainer M6 is an elliptical designed for just that type of fast intensity. Like many […]

[ad_1] Thirteen athletes will take the stage in Kazakhstan. Last updated on June 27th, 2024 The 2024 Eurasia Championship Pro Men’s Physique show is set to take place on Saturday, June 29, 2024, in Almaty, Kazakhstan. This IFBB Pro League event is a 2024 Olympia Weekend qualifying show, meaning the winner will be eligible to compete in […]

[ad_1] Nnamani finished fifth overall at the 2024 IPF Classic World Championships. Last updated on June 27th, 2024 The Women’s 63KG class at the 2024 International Powerlifting Federation (IPF) Classic World Championships (CWC) was a deadlifting showcase for Britain’s Joy Nnamani. Nnamani locked out a new IPF world record raw deadlift of 231.5 kilograms on […]

[ad_1] Muscle (un)bound? According to a new study, you may not need to do much stretching after all. Last updated on June 27th, 2024 It’s time to let the myth of the muscle-bound bodybuilder die. While there’s certainly an element of truth, you shouldn’t worry about strength training limiting your flexibility. Quite the opposite, in […]

[ad_1] Goldani was five weeks out from her 2024 IFBB Pro League season debut. Last updated on June 27th, 2024 IFBB Pro League Figure division competitor Cintia Goldani has died at the age of 36. According to Musclecontest International, who first reported Goldani’s passing, Goldani died as a result of complications from pneumonia. There is no […]

[ad_1] Last updated on June 27th, 2024 The 2024 International Powerlifting Federation (IPF) Classic World Championships (CWC) closed on June 23 and featured a plethora of IPF world records. Among them was an all-time IPF world record raw squat of 321 kilograms by Russel Orhii en route to an IPF world record total surpassed by […]

[ad_1] The best treadmills on the market make the numerous benefits of cardio exercise — lower blood pressure, improved circulation, and more — more accessible. (1) But, as BarBend expert reviewer Amanda Capritto notes, these cardio wunderkinds are “large pieces of machinery” that can be as difficult to move as a piece of heavy furniture.  If […]

[ad_1] When connecting and collaborating with healthcare providers, demonstrating your value or benefit just may the secret to earning referrals. Use the BENEFIT template to guide your way to success. You can follow this stepwise process to position yourself as an essential member of a client’s healthcare Let’s break down BENEFIT into a simple, actionable […]

[ad_1] Muluh scored the gold at the 2024 IPF World Classic Championships Last updated on June 27th, 2024 At the 2024 Sheffield Powerlifting Championships, Belgian powerlifter Sonita Muluh stunned the world by breaking the 300-kilogram barrier, squatting in knee sleeves. However, she has taken it further by squatting 311 kilograms on her way to her first world title. […]

[ad_1] Hey guys! What fun things have you done so far this summer?! Sam and I just returned from French Polynesia (one of my fav places evaaa). We take a “big” trip like this every year to force ourselves to slow down and reconnect, but we’re also making an effort to get out and try […]

[ad_1] Whether it’s one of the best ellipticals that money can buy or one of the best ellipticals you can buy, cross trainers (aka ellipticals) deliver a full-body workout that can reduce stress on muscles and joints when compared to running. (1) If you’re looking to bring one of these machines into your home gym, […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. The best stair climbers can strengthen your glutes, hamstrings, quads, and calves while also increasing aerobic capacity and improving body composition. (1) Of course, not everyone has the space (or time) to dedicate to these towering machines. If you’re stuck at […]

[ad_1] Key Takeaways It is important to maintain mobility, endurance, and strength as we age to stay healthy.  It is recommended that older adults participate in 2.5 hours of moderate-intensity exercise, such as low-impact cardio workout and strength training, per week.  Benefits of working out for older adults include fall prevention, improved quality of life, […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. When it comes to cardio, the best stair climbers can get your heart pumping and legs burning in no time. In fact, a Harvard study found that 30 minutes on a stair climber can torch up to 252 calories while still […]