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[ad_1] Last updated on June 11th, 2024 On June 11, 2024, Reebok went where no other fitness apparel brand has gone before. The latest edition of the Nano collection is upon us, unveiling the Nano Court training shoe, the first designed with a priority focus on pickleball, padel, and tennis. The Nano’s Court’s design prioritizes […]

[ad_1] The 2023 World’s Strongest Man adapted his training for the commercial gym. Last updated on June 11th, 2024 It isn’t always easy to train heavy in a franchise commercial gym. The 2023 World’s Strongest Man (WSM) champion Mitchell Hooper recently tested his heavy-training luck at Planet Fitness on May 28, 2024. Hooper strategized a strength-focused push […]

[ad_1] The current Mr. O says this is the “biggest, leanest, and densest” he’s ever been. Last updated on June 11th, 2024 The reigning Mr. Olympia, Derek Lunsford, isn’t resting on his laurels after clinching the Men’s Open title from Hadi Choopan in 2023. On June 5, 2024, Lunsford shared insights from his workout at Beach Bods Gym in St. Pete Beach, […]

[ad_1] Treadmill taking some lumps over the years? Just like a high-mileage car, even the best treadmills aren’t immune to time. All those successful runs and challenging workouts can lead to some breakdowns across key components, especially if you’ve been lax with your regular maintenance schedule. So, if you don’t want to completely curb your […]

[ad_1] Mattie Rogers is getting her groove back. Here’s what the 2020 Olympian can’t live without during her workouts. Last updated on June 11th, 2024 For Mattie Rogers, preparation is everything: “I keep everything I could possibly need to train or compete in my gym bag,” says Rogers, Tokyo 2020 Olympian and perhaps the United […]

[ad_1] June 11, 2024 I’m about to fly to London for the Health Optimisation Summit, so long-haul flight management has been on my mind lately. Turns out, it often doesn’t matter how fancy your compression socks are or how many bodyweight squats and calf raises you do in the back of the airplane, because… …when […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Back in 2020 gyms closed down, people were stuck in their homes, and sourdough became the “it” girl… but a bright light through the darkness of the pandemic was at-home connected fitness equipment — from shiny exercise bikes to the best […]

[ad_1] Talakhadze recently squatted 320 kilograms (705.4 pounds) for two reps. Is it enough to win the 2024 Olympics? Last updated on June 10th, 2024 The 2024 Olympics begin in less than two months. And as the commencement of the summer Games on Jul. 26 looms ever closer, we’re starting to wonder who will take […]

[ad_1] Ashley Kaltwasser wins again. Rhyan Clark is crowned in Men’s Physique. Last updated on June 10th, 2024 The 2024 Mile High Pro bodybuilding show was held on Saturday, June 8, 2024, in Denver, CO. This event featured the Men’s Physique and Bikini divisions, and those contests awarded 2024 Olympia qualifications to their respective champions. The 2024 […]

[ad_1] Steven Cao and Tara Grier are going to the 2024 Olympia. Last updated on June 10th, 2024 The 2024 DC Pro show was held on Saturday, June 8, 2024, in Alexandria, VA. The IFBB Pro League-sanctioned show featured the Men’s Physique and Bikini divisions, which awarded the winners 2024 Olympia Weekend qualifications. Steven Cao […]

[ad_1] This was one of seven pro shows held on the same weekend. Last updated on June 10th, 2024 There were seven IFBB Pro League shows held on the weekend of June 8-9, 2024, and one was the 2024 Sheru Classic Pro in Delhi, India. 2024 Olympia Weekend qualifications were on the line for the 212, Classic […]

[ad_1] Ten IFBB Pro League divisions were featured in Canada. Last updated on June 10th, 2024 The 2024 Toronto Pro Supershow took place on Sunday, June 9, 2024, in Toronto, ON, Canada. It featured 10 IFBB Pro League contests with 2024 Olympia ramifications. The only division not featured at this show was the FItness division. One hundred […]

[ad_1] Last updated on June 10th, 2024 Allison Kramer has won the 2024 Adela Garcia Pro Fitness Division show. The 2024 Fitness Olympia qualifying event occurred on Saturday, June 8, 2024, in Bastrop, TX, and featured nine IFBB Pro League competitors. Kramer won her third career pro show to become the seventh woman to qualify for the 2024 […]

[ad_1] Graham scored her first Olympia qualification. Last updated on June 10th, 2024 Susan Graham won the 2024 Omaha Pro. The IFBB Pro League Women’s Physique show was held on Saturday, June 8, 2024, in Omaha, NE. Thirteen competitors went pose for a pose, and Graham left the stage last with the 2024 Women’s Physique Olympia […]

[ad_1] A new study examines how knee cave during the squat affects form and muscle activation. Last updated on June 10th, 2024 The optimal squat form is often a hotly contested topic. Conventional wisdom has long held that pushing the knees out (i.e., external rotation) while squatting is necessary to protect the joints. A March […]