Our Blogs

[ad_1] Timms took the victory to advance to the 2024 Olympia. Last updated on June 10th, 2024 Robert Timms is the 2024 Oklahoma Pro Classic Physique show champion. Timms was one of 15 competitors who stood onstage in Tulsa, OK, on Saturday, June 8, 2024. Due to this victory, Timms qualified for the 2024 Classic Physique Olympia, […]

[ad_1] With robust incline ranges, cushioned belt decks, and iFIT integration, the best NordicTrack treadmills tend to be complex pieces of fitness equipment. Oftentimes, regular maintenance can help prevent major issues and expensive repairs, but how can you know when to call for help? Whether the belt is off-center or the motor is emanating frightening […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. While certified kids have known about the benefits of the best jump ropes for years, certified CrossFit grown-ups are increasingly wising up to the cardio and coordination these simple pieces of equipment offer up. Whether you want to start practicing singles […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. While many of the best fitness apps understandably want to appeal to a wide range of disciplines, some athletes are just looking to toss around heavy objects. If that sounds like you, the best weightlifting apps can provide the expert instruction, […]

[ad_1] If you want to build muscle, you need to target specific muscle groups. Chasing those teardrop quads? Yes, you need to do your lunges and get in those lower body exercises galore. But you’ve also got to stretch your quads to make the most of your workouts and recovery, fighting off soreness and potential […]

[ad_1] The FITT principle is a foundational concept in exercise programming. It’s straightforward and accounts for all of the necessary variables in a structured fitness plan: frequency, intensity, type, and time.  It’s a principle that personal trainers and performance coaches across all sports use to develop effective training programs for athletes and casual gymgoers alike. […]

[ad_1] Have you ever felt a dull or stabbing pain in the front of your lower leg after running? (Or worse, in the middle of that 5K training?) Perhaps you’ve been running a particularly long run or maybe your run has taken you onto an unstable or hard surface like sand or gravel. Chances are—you […]

[ad_1] “It looks goofy but it works,” says Dr. Mike Israetel. Last updated on June 7th, 2024 Let’s be real; nobody has big enough biceps. We’re all aiming to be Arnold Schwarzenegger in one way or another. On Jun. 4, Dr. Mike Israetel of Renaissance Periodization and bodybuilder Jared Feather teamed up to explain and […]

[ad_1] One small change can make a big difference. Last updated on June 7th, 2024 When was the last time somebody asked you how much you can bench press? For some gym rats, being asked that question is like Christmas — an opportunity to flex the results you’ve achieved from all your chest workouts. But […]

[ad_1] Thirteen athletes will compete in Nebraska. Last updated on June 7th, 2024 Thirteen Women’s Physique athletes will grace the stage at the 2024 Omaha Pro Women’s Physique show in Omaha, NE, on Saturday, June 8, 2024. Those athletes will face the fans and judges hoping to win and earn qualification to the Women’s Physique […]

[ad_1] Two Olympia Weekend spots are on the line in Alexandria. Last updated on June 7th, 2024 The 2024 DC Pro, scheduled for Saturday, June 8, in Alexandria, VA, will host IFBB Pro League Men’s Physique and Bikini division contests. Fans will see two champions qualify for the 2024 Olympia Weekend, set for Oct. 10-13 […]

[ad_1] If you own a treadmill, you knew this day would come — it’s time to figure out how to replace a treadmill belt. After countless miles logged on your two-ply belt, it’s perhaps becoming frayed, worn out, or off-center. Belt slips can happen on even the best treadmills, but with a couple of tools, […]

[ad_1] This is the inaugural running of this contest. Last updated on June 7th, 2024 The 2024 Oklahoma Pro Classic Physique show will be held in Tulsa, OK, on Saturday, June 8, 2024. This contest features 15 competitors with the potential to win the first edition of this contest and qualify for the 2024 Olympia in Las […]

[ad_1] Culter focuses on the reps and contractions to pump those pecs Last updated on June 7th, 2024 In a Jun. 4, 2024, YouTube video, four-time Mr. Olympia Jay Cutler shared a pec-blasting workout focused on aesthetics. The world-renowned bodybuilder divulged his wisdom regarding form and positioning between the exercises he believes provide a balanced approach […]

[ad_1] Delhi, India, hosts this 2024 Olympia qualifier. Last updated on June 7th, 2024 The 2024 Sheru Classic Pro is scheduled for the weekend of June 7-9, 2024, in Delhi, India. Four IFBB Pro League shows are set for this event: 212 Bodybuilding, Classic Physique, Men’s Physique, and Bikini. The champions of those events qualify […]