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[ad_1] It’s not that you mindlessly follow whatever fitness trend pops up on your feed. But when an intriguing idea comes along, you’ve got to take a look, right? So what’s the deal with 80/20 running? Can slowing down really help you speed up? In a word…yes. Credit: Iam_Anuphone / Shutterstock Whether you’re marathon training, […]

[ad_1] Key Takeaways: Research has proven running to increase life expectancy by 3 years. Running has been proven to improve bone density, heart health, and lower cholesterol.  Running for 5 to 10 minutes a day has been shown to lower the risk of cardiovascular mortality. Running improves mental health through an increase in endocannabinoids in […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. While many of the best ellipticals can leave an elliptical-sized hole in your budget, the Horizon EX-59 Elliptical delivers the essentials without breaking the bank. If you’re on the hunt for a practical machine that can get both your heart and […]

[ad_1] Key Takeaways The average pair of running shoes has a lifespan of 300-500 miles.  For someone who runs 15 miles per week, they should replace their shoes every 5 to 8 months. Running on old shoes increases the risk of injury to muscles and joints. One study showed a 45% loss of initial shock […]

[ad_1] It’s far from the most controversial thing in the sport to say: Arnold Schwarzenegger is the greatest bodybuilder of all time. A seven-time Mr. Olympia, Arnold helped push bodybuilding into the mainstream first as an athlete, then as a promoter, and finally, as an actor. His first major movie break came in 1977 when […]

[ad_1] Sulek shared his shredding essentials for a chiseled physique. Last updated on May 31st, 2024 Smart grocery shopping during a cutting phase is crucial for fueling your body with the right nutrients and staying on track with your calorie and macronutrient goals. Your choices will ultimately determine your success in achieving a leaner, more […]

[ad_1] Can Ashley Kaltwasser win another contest in 2024? Last updated on May 31st, 2024 The 2024 Nevada State Championships Bikini division show is on Saturday, June 1, 2024, in Las Vegas, NV. Sixteen athletes will take the stage. The winner will earn a qualification to return to Las Vegas for the 2024 Olympia Weekend on Oct. […]

[ad_1] One of two Men’s Physique pro contests this weekend. Last updated on May 31st, 2024 Fourteen Men’s Physique competitors will represent 11 nations onstage at the 2024 Thailand Pro on Saturday, June 1, 2024, in Pattaya, Thailand. This is a 2024 Olympia qualifying event, meaning the winner will be eligible to compete at the 2024 Men’s […]

[ad_1] Three pro divisions will be featured in the Sunshine State. Last updated on May 31st, 2024 The 2024 Miami Muscle Beach Pro will occur on Saturday, June 1, 2024, in Miami, FL. It will feature three IFBB Pro League divisions: Men’s Physique, Bikini, and Wellness. If they have not previously earned qualifications, all three […]

[ad_1] An Olympia qualification will be on the line in New Mexico. Last updated on May 31st, 2024 The 2024 Mid-USA Pro Classic Physique show will take place on Sunday, June 2, 2024, in Albuquerque, NM. As of Friday, May 31, 2024, seven IFBB Pro League competitors will participate in this event. The winner will […]

[ad_1] Key Takeaways Generally, your post-run food should include 60-70% carbohydrates and 15-20% protein and fats to help with energy and recovery. (1) Great ideas for a post-run snack include a banana with peanut butter, eggs, or a sandwich. (1) Runners should plan to eat 30 – 60 minutes after a run, which helps to […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Jacked Factory produces a variety of high-quality pre-workout, intra-workout, and the best protein powders made with clean and simple ingredients. This review of Jacked Factory Authentic ISO review will cover the pros and cons of their whey isolate product, considerations when […]

[ad_1] Muscle gains after age 40 can be difficult, especially if you are training incorrectly. Dr. Mike Israetel, Ph.D. in sports physiology, shared his 11-step process for hypertrophy training after age 40 and dispelled some misconceptions. Before discussing these age-appropriate training hacks, Dr. Israetel states that this advice is for individuals who started training late in life or are […]

[ad_1] Feroce’s arm workout starts with a 10-15 minute warm-up. Last updated on May 30th, 2024 Former professional bodybuilder Seth Feroce may no longer compete but maintains remarkable shape. In late May, Feroce shared his arm day session on his YouTube channel, featuring his seven go-to exercises for hypertrophy.  Seth Feroce’s Arm-Building Workout & Training Tips Below is a breakdown […]

[ad_1] Henningsson broke the Junior world record twice on his way to the world title. Last updated on May 30th, 2024 Swedish bench specialist Jonathan Henningsson competed on May 25, 2024, at the International Powerlifting Federation (IPF) World Bench Press Championships (WBC), and he put in a phenomenal performance in the Junior 93KG class. Henningsson […]