Our Blogs

[ad_1] Purchasing a new treadmill for your home is a great way to reach your fitness goals. In fact, BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, believes that the convenience of having a home treadmill “may encourage a person to exercise more frequently.”  While at-home treadmills offer a convenient way to improve […]

[ad_1] Rocky. Ali. Creed. These boxing classics have a lot of throughlines. Grit, loyalty, devotion, family, intense training montages…and jump ropes. Lots of jump ropes. But your name doesn’t have to be Adonis to pick up a jump rope and get started. You don’t even have to be particularly experienced in the gym. Here, I’ll […]

[ad_1] Banks significantly improved his chest, arms, and legs in the 2024 off-season. Last updated on May 30th, 2024 On May 23, 2024, 2022 Men’s Physique Olympia champ Erin Banks published a video sharing a high-volume chest and back workout on his YouTube channel. At the time of filming, Banks was 10 weeks out from […]

[ad_1] It’s deadlift day, and your shaker bottles are ready with pre and post-workout nutrition — pre-workout on the way to the gym and a protein shake to kickstart recovery. You’re fired up and halfway through your warm-up when you feel a tingly, itching sensation on your skin. Don’t panic; it’s a common side-effect of […]

[ad_1] May 30, 2024 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up […]

[ad_1] Last updated on May 29th, 2024 On Tuesday, May 28, 2024, multiple world-record-holding powerlifter-turned-pro-boxer Stefi Cohen was “arrested after she allegedly hacked her ex-boyfriend’s computer and posted another woman’s nude photographs online,” per NBC Miami. In that article, there’s a video of Cohen standing before a judge in court wearing an orange jumper. The […]

[ad_1] Hollingshead believes spotters can enhance workout intensity. Last updated on May 29th, 2024 Men’s Open bodybuilder James Hollingshead has graced the Olympia stage, secured a fifth-place finish at the recent Arnold Classic UK, and claimed the 2020 Europa Pro Bodybuilding title. The British bodybuilder shared insights into his leg training routine on his YouTube channel alongside gym companions Jack Kinsey-Clough, a Natural […]

[ad_1] “DLB” does drop sets; should you? We’re breaking down the science of drop sets and tapping a bodybuilding PhD to answer that question. Last updated on May 29th, 2024 When it comes to hypertrophy, all roads lead to Rome. Most of the best bodybuilders in history — think Sergio Oliva, Dorian Yates, or Arnold […]

[ad_1] Lunsford aims to bring a bigger lower body to the 2024 Olympia. Last updated on May 29th, 2024 The reigning Mr. Olympia champion Derek Lunsford is working hard in the gym, striving for new personal records (PR) each week as he trains for his first title defense at the 2024 Olympia (Oct. 10-13) in […]

[ad_1] If you’re only doing track or treadmill runs, you’re leaving gains on the table. Sure, you might throw some speed work in there. But when all your runs are on flat ground, there’s still more proverbial juice to be squeezed from your running workouts. Credit: Raphael Daniaud / Shutterstock Here, you’ll learn all about […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. There’s no denying that the best running shoes can help you conquer a variety of workout environments, from the treadmill to the track, city streets, race day courses, and more. However, there’s one area where these road-centric sneakers can begin to […]

[ad_1] Hadzovic whips up three meals in just 15 minutes. Last updated on May 29th, 2024 American IFBB Pro bodybuilder Sadik Hadzovic published a video on his YouTube channel showcasing the preparation of his three main daily meals. He stressed the importance of planning meals to stay on track with your diet, as carving out time […]

[ad_1] Hey guys! I know the “official” official first day of summer is a few weeks away, but summer starts for us NOW. Two reasons why: 1. POPFLEX just launched Swim 2024 👙🌊🥥.2. Your June Workout Calendar is here!! Sooo why wait to start the summer fun?! Let’s gooo! Check the Blogilates YouTube playlists to […]

[ad_1] As a runner, you take excellent care of your feet. You’ve got the newest foot massager, the fanciest socks, and the best running shoes money can buy. But how much attention are you paying to the real workhorse of your workouts—your oft-neglected yet strong calves? From warm-up and cool-down to rest days, you’ll want […]

[ad_1] Just as his comeback was picking up momentum, Buendia’s return to the top of the Men’s Physique division was snatched away. Last updated on May 28th, 2024 On May 27, 2024, Four-time Mr. Olympia winner Jeremy Buendia announced across social media that he’d re-injured his Achilles tendon, doubling down on trauma suffered earlier in […]