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[ad_1] The winner advances to the 2024 Bikini Olympia. Last updated on May 27th, 2024 Maria Acosta is the 2024 Klash Series Southern USA Championships Pro winner. Acosta was one of 20 athletes on the stage at the Orlando, FL, event on May 25, 2024. Acosta left with the win and qualification to compete at […]

[ad_1] Key Takeaways 32% of Americans actively try to consume probiotics. (1) Probiotic strains like Lactobacillus and Bifidobacterium are commonly used for weight loss. (2) A recent study showed that 40% of people using probiotic supplements for 9 months saw a clinically relevant decrease in body weight without limiting their diet. (2) Studies suggest that […]

[ad_1] Back day is the best day of the week. If you disagree, take a number and form an orderly line. Almost nothing hits better than inflating your lats, traps, and yoke with a skin-tearing pump and crab-walking sideways out of the weight room. Heck, blast your lats hard enough and you could probably fly […]

[ad_1] No, running — even slow long-distance running — is not going to automatically eat away at your strength and ability to build muscle. The fears just aren’t backed up by science. Because yes, indeed, you can be ripped, strong, and have a great engine. You’ve just got to train the right way (and recover […]

[ad_1] Key Takeaways:  Walking can lead to weight loss because it burns about 150 calories every 30 minutes. To lose weight by walking, aim for a pace of about 3.5 miles per hour in addition to being in a caloric deficit per the American Heart Association (AHA).  AHA Experts recommend 150 minutes of exercise per […]

[ad_1] The 2024 Olympics are approaching, and fast. With just a hair over two months left until the summer Games kick off in Paris, France, all eyes turn upon the Olympians selected to bring some hardware home to the United States. This year, America is sending perhaps its strongest roster of weightlifters ever to compete […]

[ad_1] Unilateral movements can help balance aesthetics and provide strength gains. Last updated on May 24th, 2024 One of bodybuilding’s premiere trainers, the “Hypertrophy Coach” Joe Bennett, recently trained IFBB Pro John Ballard through an intense back workout that included proper execution of the chest-supported T-bar row. Bennett coached Ballard through a unilateral lat pulldown […]

[ad_1] “The Butcher” trained chest and shoulders at the Revive Gym in Stuart, FL. Last updated on May 24th, 2024 IFBB Men’s Open bodybuilder Brett Wilkin withdrew from the 2023 Olympia a few weeks before debuting on bodybuilding’s most prestigious stage due to digestive complications. He dedicated the remainder of the year to restoring his […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. When it gets colder and going out on the water seems less fun (or isn’t possible), the best rowing apps can be helpful. Indoor rowing is a great way to work your legs and heart while improving your cardio in a […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Many of the best treadmills can take up loads of space and cost thousands of dollars, leaving consumers wondering, “Where has all of my money gone?” The Sunny Health & Fitness SF-T4400 treadmill, on the other hand, is a budget buy […]

[ad_1] Six pro divisions are on the marquee in Shreveport, LA. Last updated on May 24th, 2024 The 2024 Optimum Classic Pro show is scheduled for Saturday, May 25, 2024, in Shreveport, LA. This event features six pro divisions, with over 60 athletes competing across all six shows.  The winners of each contest will earn […]

[ad_1] Last Updated May 24, 2024 (originally published March 09, 2017)  Low-back pain (LBP) is the single leading cause of disability worldwide, with 619 million people affected globally. In fact, most people experience LBP at least once in their life. Fortunately, it is also the condition for which the greatest number of people may benefit […]

[ad_1] Key Takeaways You may encounter 1 to 3 pounds of weight fluctuation daily, which is normal. If your weight is fluctuating by more than 3 pounds consistently, you may want to get a medical evaluation. Weight fluctuations, themselves, may increase a person’s risk of chronic illnesses like type 2 diabetes and can indicate an […]

[ad_1] Another Bikini Olympia qualification is on the line in Orlando. Last updated on May 24th, 2024 The 2024 Klash Series Southern USA Championships Pro Bikini division show will occur on Saturday, May 25, 2024, in Orlando, FL. Twenty IFBB Pro League athletes will gather in the Sunshine State to see who the judges pick […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. They say timing is everything, and when it comes to buying a treadmill, the saying holds true if you’re looking for the best value for your hard-earned money.  If you’re a savvy consumer (and if you’re reading this, I’m guessing you […]