Our Blogs

[ad_1] May 23, 2024 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up […]

[ad_1] Guys, the drop has dropped. Introducing, POPFLEX Swim 2024!!! THE SWIM SHOP AHHH! Summer is officially here!!! 🥥🪸🐚 I took all your feedback from our first swim drop last year, meshed it with new ideas (and more cup sizes), and guys, our 2024 POPFLEX Swim Collection is our mermaidiest dreamiest drop yet! As always – […]

[ad_1] Luke Stoltman will be out of competition for six to 12 weeks. Last updated on May 22nd, 2024 The competitive strongman season can be brutal. Elite strongmen travel the globe to compete in high-stress contests featuring the heaviest weights of any sport. Strongmen routinely maneuver thousands upon thousands of pounds of odd objects on […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. For home workouts, the best rowing machines can be great vessels for training. Unfortunately, unlocking the perks of these low-impact machines does require some space, and if you live in a smaller domicile like an apartment, you could be left with […]

[ad_1] The T-Bar row can help sculpt a massive back. Last updated on May 22nd, 2024 After the movie Teenage Mutant Ninja Turtles: Mutant Mayhem was released in the USA in August 2023, the crimefighting, pizza-eating, jacked reptiles have seen a resurgence. Aside from the comparable aesthetics of developed musculature, perhaps that’s why renowned trainer […]

[ad_1] Chinye’s training is surpassing the record books. Last updated on May 22nd, 2024 When a world-record-holding athlete eclipses their world record in training, the expectations for their next contest skyrocket. Of course, any top-tier powerlifter will have high expectations whenever they step onto a lifting platform, but Nonso Chinye isn’t just chipping past his […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Saturated fat has earned a bad rap over the years for its purported roles in heart disease, but we were intrigued to learn that may not always be true during our fatty15 review. While excessive intake may negatively affect heart health, […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. For home workouts, the best rowing machines can be great vessels for training. Unfortunately, unlocking the perks of these low-impact machines does require some space, and if you live in a smaller domicile like an apartment, you could be left with […]

[ad_1] Feeling invulnerable after completing your first half marathon, you’ve hopped online and begun searching for a new challenge that’s worthy of your improved aerobic conditioning. Or maybe you’ve been tempted by those looming, paths-through-gorgeous-vistas hills by your house. Either way, you’ve arrived here because you’re interested in trail running — and we’ve got everything […]

[ad_1] Hooper recommends three training splits for lifters of varying experience levels. Last updated on May 22nd, 2024 Few decisions in strength training carry as much weight as choosing an optimal training split. It dictates an individual’s weekly workout distribution and significantly impacts their overall training volume. On May 19, 2024, 2023 World’s Strongest Man […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Creatine is one of the most popular supplements out there in the market, and we get why – it helps increase energy to your muscle cells during workouts by increasing the supply of creatine phosphate. (1) Creatine monohydrate, which is the […]

[ad_1] Walker came back from injury to become a two-time New York Pro champion. Last updated on May 22nd, 2024 On May 18, 2024, the 2024 New York Pro occurred in Teaneck, NJ. One of the premiere contests of the IFBB Pro League season, the New York Pro featured the Men’s Open division, highlighted by […]

[ad_1] Get an early glimpse at weightlifting’s future superstars. Last updated on May 22nd, 2024 All eyes are turning toward the upcoming 2024 Olympics later this summer. But before things kick off on the Olympic lifting platform this August, the best and brightest young weightlifters in the world will get their turn in the limelight. […]

[ad_1] Hey guys! A quick 24-hour trip to Miami…not for vacay, but for work – a different type of work! I’m trading in my sketchbook ✏️ for a microphone 🎤 for the day because I have the honor of hosting the Small Biz Challenge being put on by UPS and Inc. Magazine! The hosting job […]

[ad_1] Leskovets competed at the EPF Equipped Powerlifting Championships in Hamm, Luxembourg Last updated on May 21st, 2024 Equipped powerlifter Viktor Leskovets was part of the dominant Ukrainian team at the European Powerlifting Federation (EPF) European Equipped Championships (EEC) in Hamm, Luxembourg. He has recently been lifting in the 120KG class but has come back […]