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[ad_1] We receive free products and receive commissions through our links. See disclosures page. If you’re looking to maximize your time with quick yet efficient cardio training, the best air bikes can deliver thanks to their rapid ability to produce cardiorespiratory adaptations through the challenging workout intensity. (1) While you’re likely to work up a […]

[ad_1] Gillon recommends functional exercises to sculpt a bigger, stronger back. Last updated on May 20th, 2024 Seven-time Figure Olympia champion Cydney Gillon has shared her recommended back workout for those new to training and bodybuilding. It can be modified based on one’s fitness level and goals.  “If you have no idea what you’re doing […]

[ad_1] No matter where you are in your fitness journey, the best rowing machines for heavy people feature the durable builds and stability you need to get your heart pumping and your muscles aching. The heavy-duty steel and aluminum construction on these models are tailor-made for heavier athletes, while still offering up low-impact cardio and […]

[ad_1] You’ve been hard at work with your first 5K training plan, and it’s clearly paying off. It used to take every ounce of your effort simply to make it through the 3.1-mile run without stopping, but now you’re starting to push the pace and add some speed to the equation. “You’re really moving out […]

[ad_1] You were just about to head outside for a late afternoon run when the skies opened up and the rain began to fall. The daily forecast leaves you with no reason to suspect the rain will let up anytime soon, but you can’t worry about such things; you’ve got a 5K to get in […]

[ad_1] You can toss a barbell around like nobody’s business, sure. But how long can you last in a Pilates class? Pilates is a completely different challenge for most weight room warriors out there. When you’re used to progressively larger and heavier dumbbells, the prospect of a low-impact, no-equipment Pilates workout may seem a bit […]

[ad_1] The latest stop on the road to the Olympia was in Teaneck, NJ. Last updated on May 18th, 2024 The 2024 New York Pro saw the competitive return of Nick Walker and crowned him as Men’s Open champion. He was one of 20 athletes who entered the 20th edition of the contest on Saturday, […]

[ad_1] The marathon is a legendary test of human endurance and resilience, and it may seem like everyone on your social feed is itching to complete one lately. If you’re ready to hop on the bandwagon and see what the marathon is all about, here’s some essential info to get you started. How Long Is […]

[ad_1] If you aspire to a career in bodybuilding, know that you can’t just waltz out on stage. Regardless of division, physique athletes dedicate months of their time to contest prep — the 10-to-20-ish-week period before show day. Bodybuilding contest preps allow athletes to shed the body fat they’ve been carrying, practice and hone their […]

[ad_1] Truscott awaits a final clearance from her surgeon before launching her 2024 Olympia campaign. Last updated on May 17th, 2024 Bodybuilder Missy Truscott‘s bid for a third Fitness Olympia title was tragically cut short in 2023 when she sustained a devastating knee injury — a torn ACL and two torn menisci — during her […]

[ad_1] Mitchell Hooper hasn’t missed a scheduled training day in over a decade. Last updated on May 17th, 2024 2023 World’s Strongest Man (WSM) and current Arnold Classic Strongman champion Mitchell Hooper actively engages his social media followers with insights into strongman competitions, bodybuilding, fitness, and nutrition. Recently, he took on fitness influencer Sam Sulek’s bodybuilding chest routine. On May 16, 2024, Hooper addressed a […]

[ad_1] Check out the cross-sport athlete’s healthy 2,000-calorie meal plan, which includes functional dessert bowls and “cheat foods” for high performance and muscle gains. No keto, carnivore, or other nutrient-restricted diets for hybrid athlete Kristi Eramo O’Connell. The gym owner and coach follows a strict, balanced meal plan that includes generous portions of protein, carbohydrates, and […]

[ad_1] Last updated on May 17th, 2024 The 2024 World’s Strongest Man (WSM) contest saw a cacophony of injuries in the lead-up and during the competition itself. During the Qualifying stage, Bobby Thompson, Gavin Bilton, and Adam Bishop all withdrew due to various injuries. Adam Bishop suffered an Achilles injury during the Car Walk event. […]

[ad_1] Stay tuned to BarBend’s live updates right here. Last updated on May 17th, 2024 The 2024 New York Pro in Teaneck, NJ, is all set for May 18, 2024, at the Teaneck Marriott at Glenpointe. It features every IFBB Pro League division except Fitness and Men’s Wheelchair. The main event is the Men’s Open […]

[ad_1] Another Classic Physique show will be held in Brazil. Last updated on May 17th, 2024 The 2024 Musclecontest Sao Paulo Pro will take place on Saturday, May 18, 2024 in Sao Paulo, Brazil. This show will feature eight IFBB Pro League athletes competing for a win as well as a qualification to compete at […]