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[ad_1] Four competitors will face off for an Olympia qualification. Last updated on May 17th, 2024 The 2024 Mr. and Mrs. Lions Classic Pro event will be held on Saturday, May 18, 2024 in Guadalajara, Mexico. This show will feature the IFBB Pro League Wellness division, and four competitors are on the roster to compete. […]

[ad_1] A (very) big show is set to happen in New Jersey. Last updated on May 17th, 2024 The 2024 edition of the New York Pro will take place on Saturday, May 18, 2024, in Teaneck, NJ. This show, promoted by Steve Weinberger, is considered one of the more prestigious non-Olympia shows on the circuit. It will […]

[ad_1] Pro bodybuilding coach Joe Bennett thinks these two biceps exercises are the best in the business. Last updated on May 17th, 2024 Building buff biceps is a big deal to bodybuilders, broadly speaking. But here’s the kicker — with so many biceps curl variations out there, how are you supposed to know which kind […]

[ad_1] Autoregulating periodization might unlock maximum muscle gains. Last updated on May 16th, 2024 On May 15, 2024, Dr. Mike Israetel, Ph.D. in Sports Physiology, and Menno Henselmans, MSc in Exercise Physiology, debated the importance of periodization for hypertrophy training. Henselmans argued that periodization hypertrophy benefits are exaggerated and less effective than other approaches. Israetel […]

[ad_1] The athlete hailing from Ohio also squatted the same weight for three reps. Last updated on May 16th, 2024 Every so often, a casual training lift far exceeds your max effort. It’s even more impressive when the athlete pulls off a triple with such a huge weight. Enter James Spurgin. On May 15, 2024, […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Amazon is a one-stop online superstore hub where users can buy cat food, swimsuits, electronics, and even the very best rowing machines, with delivery, oftentimes, within a couple of days. However, navigating the website’s offerings can be jarring, with such a […]

[ad_1] Hooper says the Smith machine trumps the free-weight barbell bench press when training for hypertrophy. Last updated on May 16th, 2024 Mitchell Hooper is experiencing an exceptional year in 2024 despite not defending his World’s Strongest Man (WSM) title against three-time champion Tom Stoltman. Hooper ranked as the runner-up to Stoltman at the 2024 […]

[ad_1] Hall, Best, and Shaw attempt a cheat day at the risk of getting spanked. Last updated on May 16th, 2024 Pro strongman athletes are notorious for their densely caloric diets. Four-time World’s Strongest Man (WSM) Brian Shaw has maintained a diet of over 12,000 calories daily. 2017 WSM champion Eddie Hall maintained a 6,000-calorie […]

[ad_1] You’re all set with your strength training program — you know how to build muscle, lift weights, and get stronger. But have you saved time in your exercise program for a cardio workout?  Here, I’ll explain the types of cardiovascular exercise and the best exercises to choose from, how to put them into workouts, […]

[ad_1] Reebok is pledging to donate $10,000 to The Boston Alliance of LGBTQ+ Youth (BAGLY). Last updated on May 15th, 2024 On May 15, 2024, Reebok launched the latest installment of Unity by Reebok, a pride collection designed to celebrate and honor the LGBTQ+ community. Per Reebok’s press release, “The season’s collection features expressive and […]

[ad_1] Last updated on May 15th, 2024 Athletes constantly seek ways to optimize their training regimens to achieve peak performance. One increasingly popular approach is training twice daily, a strategy believed to accelerate progress and enhance overall fitness via increased training volume and enhanced skill development. However, this approach requires careful planning and consideration to […]

[ad_1] Hey guys! Soo I wanted to add a new skort silhouette for those of you who aren’t into the twirly vibes – wanted to go more fitted, more sporty – but of course, you’ll never lose that romantic touch with me 😘 This time I’m playing around with quite a few new elements as […]

[ad_1] Andrew Jacked utilizes improvised machine rows for enhanced lat engagement. Last updated on May 15th, 2024 Chinedu Andrew Obiekea, better known as Andrew Jacked, is a rising star in the IFBB Pro League Men’s Open division. He’s secured a top-five finish at the 2023 Olympia and several pro show victories, including the 2023 Texas Pro and the 2022 […]

[ad_1] The world’s best bench pressers will gather in Austin, TX. Last updated on May 15th, 2024 The International Powerlifting Federation (IPF) 2024 Bench Press World Championships (WBC) will be held in Austin, TX, from May 22 — June 1, 2024. Around one thousand athletes will travel to Austin to compete in an eleven-day extravaganza […]

[ad_1] Labrada eats six meals daily in his bulking phase. Last updated on May 15th, 2024 During the off-season, competitive bodybuilders prioritize muscle growth and strength gains by following a calorie surplus (ensuring daily caloric intake exceeds expenditure). During his off-season, Labrada pulled back the curtain on his full day of eating during a training […]