Our Blogs

[ad_1] As a fitness enthusiast, you may find yourself in the sports supplements aisle from time to time. Whether you’re browsing for supplements for muscle growth or performance, you may be wondering if you should shell out for a tub of creatine? If you’re heavily into weightlifting or bodybuilding, the answer is: maybe. Here, I’ll […]

[ad_1] Treadmills are a great way to invest in your overall health and fitness. For home users, the best treadmills offer a safe, sturdy means of exercising in the comfort of your own home when walking or running outdoors isn’t an option. For gym owners, outfitting their space with a handful of heavy-duty commercial treadmills […]

[ad_1] Aborah competed at the 2024 KNKF Dutch Junior Powerlifting Championships Last updated on May 14th, 2024 Dutch Junior powerlifter Betty Aborah has been in action on the platform, taking part in the Koninklijke Nederlandse Krachtsport en Fitnessbond (KNKF) Dutch Junior Nationals on May 12, 2024. She has made waves with some colossal deadlifts in training, and […]

[ad_1] Kula competed at the EPF Equipped Powerlifting Championships in Hamm, Luxembourg Last updated on May 14th, 2024 Lightweight Polish powerlifter Zuzanna Kula has been back in action, breaking even more records. On May 10, she competed at the European Powerlifting Federation (EPF) European Equipped Powerlifting Championships (EEC) in Hamm, Luxembourg, in the 57KG class, where she […]

[ad_1] Andersen competed at the 2024 EPF Equipped Powerlifting Championships in Hamm, Luxembourg. Last updated on May 14th, 2024 Danish lifter Karen Thrige Andersen is relatively new to the sport of powerlifting, having started her journey in 2021. Yet, she is already mounting a significant challenge at the international level. She was the European Junior Champion […]

[ad_1] The contest was held in Hamm, Luxembourg. Last updated on May 14th, 2024 The European Powerlifting Federation (EPF) held its 2024 European Equipped Powerlifting Championships in Hamm, Luxembourg, from May 10-12, 2024, and Team Ukraine dominated. Ukraine collected seven gold, four silver, and one bronze medal. They won the team awards for men and women. Ukrainian […]

[ad_1] Kula competed in the equipped powerlifting category at the UK Arnold Last updated on May 14th, 2024 Polish powerlifter Zuzanna Kula isn’t long out of the Juniors and has already made a name for herself in the International Powerlifting Federation (IPF) Open category. She brought home the silver medal from the 2022 World Games in Birmingham, […]

[ad_1] If you tend to get your protein in powder form, you may wonder when’s the best time to have a protein shake: first thing in the morning, pre- or post-workout, or before bed? While new research has shown us that protein timing is less important than we once thought—the important thing is consuming enough […]

[ad_1] Jose Manuel Munoz and Jade Cristaldo were crowned champions. Last updated on May 13th, 2024 The 2024 California Supplements Pro bodybuilding show occurred on Sunday, May 12, 2024, in Alicante, Spain. This event featured IFBB Pro League Classic Physique and Wellness division contests with 2024 Olympia Weekend qualifications going to the winners. Jose Manuel Munoz (Classic Physique) and […]

[ad_1] Hooper tried “Litte T’s” workout and Fitness routine two weeks before the 2024 WSM, where he finished second behind Tom Stoltman. Last updated on May 13th, 2024 2023 World’s Strongest Man (WSM) champ Mitchell Hooper teamed with 2023 Fitness Olympia silver medalist Taylor Learmont to tackle her high-volume off-season chest and arms workout routine. […]

[ad_1] Classic Physique and Men’s Physique were featured in Seoul, South Korea. Last updated on May 13th, 2024 The 2024 Kim Junho Classic Pro occurred on Sunday, May 12, 2024, in Seoul, South Korea. This event featured two IFBB Pro League divisions, Classic Physique and Men’s Physique, and the contests for those divisions had 2024 Olympia qualifications that would […]

[ad_1] Budapest, Hungary, was the site of this three-division event. Last updated on May 13th, 2024 Four IFBB Pro League shows were held in four different countries on the weekend of May 11-12, 2024. One was the Kokeny Classic Pro show in Budapest, Hungary, featuring the Classic Physique, Figure, and Bikini divisions. Twenty-three competitors entered […]

[ad_1] Six champions received 2024 Olympia qualifications in Pittsburgh. Last updated on May 13th, 2024 The 2024 Pittsburgh Pro was held on May 10-11, 2024, at the Wyndham Grand Downtown Hotel in Pittsburgh, PA. The show is promoted by IFBB Pro League president Jim Manion. It features six IFBB Pro League divisions and a special guest-posing event […]

[ad_1] Nick Walker’s leg days are machine-based following his hamstring injury. Last updated on May 13th, 2024 2021 Arnold Classic champion Nick Walker is dedicating himself to a strong comeback in 2024 to compensate for his missed opportunity at the 2023 Olympia due to a hamstring injury. Granted clearance to return to competition in January, Walker has set his sights on […]

[ad_1] Supersets are a core foundation of Bailey’s glute training. Last updated on May 13th, 2024 Strongly developed glutes can enhance one’s hip-to-waist ratio, bestowing female bodybuilders the coveted hourglass figure. 2013 Women’s Physique Olympia champion Dana Linn Bailey offers her expertise through online training, bodybuilding advice, and support to a community of over 500,000 subscribers on her YouTube […]