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[ad_1] “The Pro Creator” shares tips for maximizing lower body hypertrophy in young bodybuilders. Last updated on May 13th, 2024 Competitive bodybuilding success hinges on showcasing a perfectly sculpted physique with exceptional muscle development. Athletes prioritize fine-tuning their physiques via targeted training in the lead-up to a show, striving for flawless muscularity, symmetry, balance, and […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. While the best rowing machines can be excellent additions to any home gym, the reality is that not everyone has enough space to house these pieces of equipment. The best compact rowing machines, on the other hand, can help you make […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. When you think of an at-home stationary bike in today’s fitness landscape, odds are that the Peloton Bike immediately comes to mind. However, in the realm of the best exercise bikes, the competition has caught up to the innovations and design […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. After you decide that bringing home one of the best rowing machines can deliver the total-body burn you’ve been craving, just one question remains: “Where the heck am I going to put this thing?” Well, you’ve come to the right place. […]

[ad_1] If you’ve been eyeballing the curves on the best treadmill at your local CrossFit box, it’s time to take a close look at the TrueForm Trainer Treadmill, one of our favorite curved treadmills. Since the only motor onboard the Trainer is you, you can count on burning through calories at a higher clip than […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Whether it’s a new pair of pants or a new elliptical, finding the right fit can be tough for fun-sized folks. According to the Center for Disease Control, the average height of males and females in the U.S. is 5 feet […]

[ad_1] So many of my clients want to do all the pushing exercises, all the time. Think, benching and overhead pressing. And while there’s certainly nothing wrong with that (I think we’re all guilty of that here and there), there’s always a danger in chasing your mirror muscles: you might leave your back and rear […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. If the thought of running on a treadmill causes phantom pain in your knees and joints — like how my feet scream whenever I think of my teeny-tiny rock-climbing shoes — the best rowing machines can be a solid alternative. As […]

[ad_1] Your triceps are not to be neglected. They are a dominating muscle that makes up over half of your arm mass. There are countless ways to build them up, but only a handful of truly iconic staples. The French press is one such classic that has stood the test of time for ages — […]

[ad_1] If you think that running and strength training are opposites, we’re going to change your tune. Endurance training doesn’t mean neglecting your muscles. In fact, quite the opposite. If you want to go the distance on the track, trail, or treadmill, you need strong and stable abdominal muscles. How do you get there? Sure, […]

[ad_1] Alicante, Spain, hosts Classic Physique and Wellness shows. Last updated on May 10th, 2024 The 2024 California Supplement Pro will occur on Sunday, May 12, 2024, in Alicante, Spain. This is a 2024 Olympia qualifying event, meaning the winners of the Classic Physique and Wellness division shows will be eligible to compete in the 2024 […]

[ad_1] Two men’s divisions are on the marquee for this show. Last updated on May 10th, 2024 The 2024 Kimjunho Pro bodybuilding show is on Sunday, May 12, 2024, in Seoul, South Korea. This show will feature amateur and Masters shows and IFBB Pro League Classic Physique and Men’s Physique divisions. This is a change […]

[ad_1] Labrada suggests starting with a push-pull-leg routine for those who prefer a split training approach. Last updated on May 9th, 2024 Lee Labrada, a distinguished bodybuilder who competed at the pinnacle of the sport during the ‘80s and ‘90s, remains a significant figure in training methodologies today. Inducted into the IFBB Pro Bodybuilding Hall of […]

[ad_1] A bodybuilding tradition continues in the Steel City. Last updated on May 10th, 2024 The 2024 Pittsburgh Pro is slated for May 10-11, 2024, in Pittsburgh, PA. This event is promoted by IFBB Pro League President Jim Manion, and it’s one of the more recognized events on the bodybuilding calendar. Six IFBB Pro League […]

[ad_1] This is one of four pro shows this weekend. Last updated on May 10th, 2024 Budapest, Hungary, will host the 2024 IFBB Pro League Kokeny Classic Pro on Saturday, May 11, 2024. This show will feature three pro divisions: Classic Physique, Figure, and Bikini. The winners of those contests will join the list of […]