Our Blogs

[ad_1] Since working from home skyrocketed in many industries during the pandemic, figuring out how to maintain or develop fitness while stuck in the house has been a must for many people. Hence the increase in popularity of home gym equipment like walking pads in the last few years. But are the weird little handlebar-free […]

[ad_1] In 2021, China sent eight weightlifters to compete at the Tokyo Olympics. They returned with seven gold medals and one silver. With less than 100 days to go until the commencement of the 2024 Olympics, the world has waited anxiously for the most dominant country in weightlifting’s modern history to reveal which of their […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. If running and cycling bore you to tears, the best rowing machines can help shake your cardio routine up. These machines simulate the motion of rowing a boat, targeting your legs, arms, and back as you drive back, pulling on the […]

[ad_1] You’ve got a fresh pair of running shoes and you’re ready to hit the track. While it’s tempting to (literally) hit the ground running, you’re best off doing some planning first. “How many miles should I run a day?” is one of the first questions a lot of my clients ask me when they’re […]

[ad_1] This Gold’s Gym features live plants, tire floors, an elite performance center, and energy-generating “Boost” bikes! Last updated on May 8th, 2024 Months since his last YouTube upload, bodybuilder Kai “The Predator” Greene is back with an eco-conscious tour of ‘World’s Greenest Gym,’ a Gold’s Gym branch in Berlin, Germany, where he was presented with natural […]

[ad_1] “The Black Swan” weighed 210 pounds 13.5 weeks out of the 2024 Dubai Pro. Last updated on May 8th, 2024 Meticulous training and disciplined diets are crucial for competitive bodybuilding success. However, most athletes allow themselves some dietary flexibility in their off-seasons to increase strength and maximize muscle gains.  Two-time Classic Physique Olympia champ […]

[ad_1] I’ll admit it: I’m skeptical. Trends rise and fall as fast as the wind changes on social media. Quadrobics is a new exercise trend catching fire across Instagram, YouTube, and TikTok. As of May 8, 2024, the term “quadrobics” is linked to over 300,000 TikToks, and that number is climbing almost as fast as […]

[ad_1] There are times when even the best treadmills experience operational issues. One of the more common issues that treadmill owners experience is with their safety key. A treadmill safety key is an important safety feature that allows you to stop the machine in an instant so that you don’t fall and suffer a serious […]

[ad_1] The newly-crowned father performs supersets to kick off his new training regime. Last updated on May 8th, 2024 Five-time reigning Classic Physique Olympia champion Chris Bumstead and former Bikini Olympia champion Courtney King recently shared the news of their new baby girl, Bradley Shay Bumstead, born on April 22, 2024. Bumstead has since resumed training with a […]

[ad_1] Shop the Best Treadmill Sales Memorial Day of 2024 Last updated on May 8th, 2024 We receive free products and receive commissions through our links. See disclosures page. Buying a new treadmill is certainly a worthwhile investment, in our opinion. But that being said, our team knows it’s not the cheapest piece of fitness […]

[ad_1] You used to think you were only competitive in the weight room. But when you started tracking your steps per day and your daily mileage, it occurred to you that your average walking pace could be something to boast about just like your benching numbers. Are you as fast (or as slow) as you […]

[ad_1] Roszkowski scored 58 of a possible 65 points to claim the gold. Last updated on May 8th, 2024 Before all eyes in the strongman world turned to the 2024 World’s Strongest Man (WSM) contest, ultimately won by three-time WSM Tom Stoltman, from May 1-5, 2024, Adam Roszkowski of Poland was raising a trophy above […]

[ad_1] Physiologist Ancel Keys reportedly told Vogue magazine in 1956 that “localized fat reduction” was possible (1): Great news! Five years later, Keys told Time magazine that smoking didn’t have a measurable impact on coronary heart disease. (2) Bit of a blunder, that. Dr. Keys was something of a pioneer with regard to the hazards […]

[ad_1] All the Best Memorial Day Fitness Sales (2024) Last updated on May 8th, 2024 We receive free products and receive commissions through our links. See disclosures page. Some of the best home gym equipment can do quite a bit of damage to your wallet. So, as you expand your at-home workout space, shopping strategically is a […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. The best exercise bikes can help you build and maintain a low-impact fitness routine that can help strengthen your aerobic capability, aid in weight loss, reduce blood pressure, and support mental health. (1)(2) While you can find a budget-friendly bike to […]