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[ad_1] A Journal of Sports Sciences suggests leaving one to two repetitions in the tank might optimize muscle gains. Last updated on May 7th, 2024 A central bodybuilding debate revolves around training to mechanical failure (where form starts to break due to fatigue) for muscle growth. Proponents of training to failure argue it is necessary […]

[ad_1] Whether you own one of the best treadmills or routinely use one at your local gym, cleaning and disinfecting these exercise machines is a requirement for ensuring optimal performance, resisting corrosion, and prolonging its overall lifespan. However, cleaning this fitness equipment also requires a basic understanding of a treadmill’s mechanical and electrical components. Using […]

[ad_1] Everyone’s talking about doing a couch to 5K (that’s 3.1 miles, you know after that quick Google search). And you figure that if you can bang out heavy squats, you can certainly get a 5K run under your belt. It’s not quite marathon training, after all. So you lace up your running shoes, toe […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Ready to elevate your workout routine? If you’re six feet or taller, having the right fitness equipment is crucial. That’s where the best ellipticals for tall people for your home gym come in. With adjustable stride lengths, comfortable foot pedals, and […]

[ad_1] Nippard trains pros at the Pure Muscle & Fitness gym in Burlington, Canada. Last updated on May 6th, 2024 The world of strength sports combines diverse training methods, from old-school bodybuilding wisdom to cutting-edge, science-backed, ever-evolving approaches. Most elite athletes agree that willingness to learn and adapt is key to consistent progress. On May […]

[ad_1] The 2024 Arnold Classic Physique champ gets hamstring training tips from his Men’s Open counterpart. Last updated on May 6th, 2024 A three-hour commute is more than worth its weight in fuel to train with a legend. Dutch IFBB Pro Bodybuilder Wesley Vissers recently formed a training coalition with Olympia veteran and fellow compatriot William Bonac for leg […]

[ad_1] The record was set at the 2024 WRPF FQ Classic IV meet. Last updated on May 7th, 2024 Powerlifter Brianny Terry has set another all-time world record in the deadlift in the 90KG Raw category. Terry competed at the 2024 WRPF FQ Classic IV meet in Las Vegas, NV, on Sunday, May 5, 2024, […]

[ad_1] Your pre-bed protein shake may not be as important as you think; for better or worse. Last updated on May 7th, 2024 Bodybuilders are a ritualistic bunch. For the muscle-minded, weighing food, drinking water from a gallon jug, or chugging a protein shake right before bed are cultural norms. But a Nov. 2023 study […]

[ad_1] May 7, 2024 Most people think hangovers are simply caused by dehydration after a night of heavy drinking. But even if you dutifully chase every alcoholic beverage with water, you can still wake up the next day feeling miserable. The truth is, preventing a hangover is way more complicated than simply chasing your beer, […]

[ad_1] Dr. Mike Israetel weighs in on how The Rock could make his leg day more effective? Exercise scientist weighs in. Last updated on May 6th, 2024 Pro wrestler-turned-actor-turned-tequila-entrepeneur Dwayne “The Rock” Johnson has one of the most imposing physiques in Hollywood. He frequently posts glimpses of his grueling workouts on social media, inspiring people […]

[ad_1] Perkins is preparing for the IPF Classic World Championships in Lithuania. Last updated on May 6th, 2024 74KG competitor Austin Perkins is the highest-ranked tested powerlifter in the world using the DOTs formula. He recently returned to the International Powerlifting Federation (IPF) fold and is preparing for his first Classic World Championships (CWC) in 2024. […]

[ad_1] Pielieshenko, a multi-European Champion weightlifting athlete, was 30 years old. Last updated on May 6th, 2024 According to multiple sources, weightlifter Oleksandr Pielieshenko, who won two continental titles for Ukraine and finished fourth in his weight class at the 2016 Olympic Games in Rio de Janeiro, has died while fighting in the Ukraine-Russia war.  […]

[ad_1] “So, what’s the best diet for gut health?” I’ve been asked this question countless times, and although I do my best to avoid diet dogma, the Mediterranean diet is my top recommendation across the board. It’s great for more than just gut health; this dietary pattern boasts a number of health benefits.  Credit: Chatham172 […]

[ad_1] The South Korean competitor is now Olympia-qualified. Last updated on May 6th, 2024 While much of the strength sports world focused on the 2024 World’s Strongest Man contest in Myrtle Beach, SC, other events were held on the weekend of May 4-5, 2024, including the 2024 AGP Pro Bikini Division show in Paju City, South Korea. Ten athletes from […]

[ad_1] Vinicius Mateus Viera Lima is going to the 2024 Olympia. Last updated on May 6th, 2024 Vinicius Mateus Viera Lima is the 2024 Musclecontest Brasilia Pro Men’s Physique show champion. The IFBB Pro League show was held in Brasilia, Brazil, on Saturday, May 5, 2024. It featured nine Brazilian pros vying for qualification to the 2024 […]