Our Blogs

[ad_1] Three athletes break the world record! Last updated on May 4th, 2024 Two-time World’s Strongest Man (WSM) Tom Stoltman led the nine other 2024 WSM Finalists after two events in Myrtle Beach, SC, on Saturday, May 4, 2024. The third and final event of the day was the Keg Toss for height. The previous […]

[ad_1] Tom Stoltman ascends to the top of the overall leaderboard. Last updated on May 4th, 2024 The 2024 World’s Strongest Man (WSM) Final rolled on with Event Two, the “Max Axle Press,” on Saturday, May 4, 2024. The 10 WSM Finalists competed in the KNAACK Giants Medley earlier in the day, which showcased Evan […]

[ad_1] Björnsson progresses logs by five kilograms weekly throughout a four-week training regimen. Last updated on May 4th, 2024 Hafthor Björnsson is back in the swing of competitive strongman. After a fourth-place performance at the 2024 Arnold Strongman Classic, Björnsson knows his next three strongman contests in 2024. One of them is the 2024 Strongest Man […]

[ad_1] Go running, they said. It’ll be good for you, they said. Your whole body will feel better, they said. Well, it did feel good. You love your new running shoes and the wind in your face is pretty different — in a good way — from the vibe of the dank, dark weight room. […]

[ad_1] Five exercises to forge an unbreakable core. Last updated on May 4th, 2024 Fitness content creator Eugene Teo has pulled the curtain back on what he considers five of the best ab exercises for building a chiseled midsection. Alongside hybrid athlete Alec Blenis, Teo stresses the importance of progressively overloading the abdominals — rectus […]

[ad_1] Evan Singleton scores the opening event win of the 2024 WSM Final. Last updated on May 4th, 2024 After two days of Qualifying Stage competition under the hot Myrtle Beach, SC, sun and a day of recovery, the top 10 strongmen gathered to determine who will be the 2024 World’s Strongest Man. Thirty strongmen […]

[ad_1] For dedicated deadlifters and serious squatters, cardio may just…not be your thing. But you’ve heard tell it’s “good for you,” and honestly, the rumors are true. But what’s the best cardio machine for you when it comes time to cool down from leg day? To eliminate the decision fatigue, I’ve culled together all the […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. The best ellipticals offer total-body workouts that strengthen your legs, arms, and heart while putting less impact on your joints than running on a treadmill. (1) However, some of these machines are simply too big to accommodate those sweating in small […]

[ad_1] If you want to get stronger, you lift heavy weights. If you want to get bigger, you…also lift heavy weights. And eat a whole lot of strength training’s most hyped macronutrient: protein.  Don’t get me wrong. Protein’s macro cousins — carbohydrates and fats — play a big role in all this, too. But if […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Ready to take your home gym and fitness equipment to the next level with the best magnetic rowing machine? Magnetic rowers bring you smooth resistance, whisper-quiet operation, and unbeatable versatility, delivering full-body workouts that treat your joints with care. It’s the […]

[ad_1] Lunsford aims to bring a bigger package to the 2024 Olympia. Last updated on May 3rd, 2024 The reigning Mr. Olympia, Derek Lunsford, is training intensely in his off-season. That includes hypertrophy-focused leg training using the FST-7 training methodology designed by Lunsford’s coach, Hany Rambod.  Rambod created FST-7, or Fascia Stretch Training 7, which […]

[ad_1] Joe “Hypertrophy Coach” Bennett breaks down how he designs the ideal evidence-based workout for quadriceps and hamstrings. Last updated on May 3rd, 2024 Can you think of anything more valuable on your muscle-building journey than training with some of the best bodybuilders on the planet? We can — training with the people who train […]

[ad_1] O’Connell credits being strong for better running performance. Last updated on May 3rd, 2024 After seven years of competing in the CrossFit Games, Kristi Eramo O’Connell has shifted focus to endurance sports. Her training regimen blends weightlifting with endurance exercises to prepare for marathon-level performances. Recently, O’connell challenged herself with her first ultramarathon (50 kilometers). O’Connell participated in the Zion Ultra Marathon, traversing the breathtaking […]

[ad_1] Seven nations are represented in this Paju City, South Korea, contest. Last updated on May 3rd, 2024 The 2024 Asia Grand Prix (AGP) Pro Bikini Division show will be held in Paju City, South Korea on Saturday, May 4, 2024. This event, promoted by Alex Hong, is a 2024 Bikini Division qualifier. The winner […]

[ad_1] Take a look at NOBULL’s new Drive cross-trainer shoe and all it has to offer. Last updated on May 3rd, 2024 If you’re a hybrid athlete or CrossFit enthusiast, you’re used to wearing many hats in the gym — but that shouldn’t mean needing to lug two or three different pairs of footwear around […]