Our Blogs

[ad_1] Supersets are Jacked’s secret weapon to maximize arm growth and conditioning. Last updated on June 25th, 2024 Every workout counts in the final weeks before a bodybuilding competition. During this stage of the prep, workouts are designed to fine-tune the physique, accentuating the aesthetics of every muscle striation.  On June 19, 2024, IFBB Pro […]

[ad_1] Vissers believes there’s still room for growth after becoming the top contender in the Classic Physique division. Last updated on June 25th, 2024 Following his triumph at the 2024 Arnold Classic, Classic Physique athlete Wesley Vissers has set his sights on his 2024 Olympia prep. To better align with the demands of the October competition, Vissers revamped his diet and training regimen to […]

[ad_1] Last updated on June 25th, 2024 We receive free products and receive commissions through our links. See disclosures page. After some online digging (and a lot of testing miles), our team of experts has gathered all the best 4th of July treadmill sales to help you find the best treadmill just in time for fall racing […]

[ad_1] Haack and Wheels trade bench press reps, pushing each other to stack plates. Last updated on June 25th, 2024 Success in powerlifting requires mastering the bench press, and Larry Wheels and world-record-holding powerlifter John Haack demonstrated their bench press prowess during a recent YouTube collaboration. On June 16, 2024, Wheels shared a video featuring the athletes training the […]

[ad_1] After a workout and cool down, a lot of athletes grab their water bottle and heat back up in the steam room or sauna. Steam rooms have high humidity and will have you sweating quicker than the dry heat of a sauna. Why bother getting sweaty once again? Here, I’ll explain how a steam […]

[ad_1] Setting up a treadmill in your home gym can make improving your cardiovascular health and chasing your fitness goals that much easier. However, it also requires a level of responsibility and commitment in order to properly care for this expensive piece of fitness equipment. Part of this responsibility is to create and follow a […]

[ad_1] Yates built his reputation on back training. Here’s the one lat exercise he says you should never do. Last updated on June 25th, 2024 Six-time Mr. Olympia winner Dorian Yates has one of the best backs in Open bodybuilding history. You’d be hard-pressed to find somebody who casts a larger shadow than The Shadow […]

[ad_1] June 25, 2024 I first met the fascinating 73-year-old Veli-Jussi Jalkanen, AKA “Vessi,” eight years ago at a biohacking summit in Finland.  He turned out to be an eccentric inventor, one of the most athletically talented men I’ve ever met in my life, a specimen of physical fitness and mental acumen, and was even […]

[ad_1] Sulek aims to hit 280 pounds on the scale during his upcoming bulking phase. Last updated on June 24th, 2024 A successful bulking phase requires a clear objective, a strategic training routine, and the selection of the right foods to fuel the body while in a calorie surplus. On June 19, 2024, fitness sensation […]

[ad_1] Cicely Kyle used her training as a Physician’s Assistant to fix a broken finger — and win the weightlifting National Championships. Last updated on June 24th, 2024 When there’s a gold medal on the line, you take a page out of Nike’s playbook and just do it — exactly what weightlifter Cicely Kyle did […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. If you had to name a few things you loved about the Fourth of July, you might mention fireworks, hotdogs, or a day off work. But don’t forget about the online shopping sales, specifically, the 4th of July fitness […]

[ad_1] Two-time Classic Physique Olympia champ Breon Ansley says hydration is critical for increased muscle mass. Last updated on June 24th, 2024 Training volume plays a crucial role in muscle growth. To explore this, a comprehensive training video exceeding four hours was released on Jun. 14th, 2024, featuring former elite powerlifter turned bodybuilder Larry Wheels and two-time Classic Physique Olympia champion Breon […]

[ad_1] Hey guys! Even though Sam and I work together every day, I often feel like we don’t get to see each other. I mean, physically I SEE him but if I’m being real, emotionally I’m not really there. I am hyper-focused, super intense, and honestly just too serious. But that’s quintessential business mode Cassey. […]

[ad_1] Men’s Physique and Bikini divisions were featured in China. Last updated on June 24th, 2024 The 2024 Dragon Physique DMS Pro was held in Tianjin, China, on Sunday, June 23. It featured the IFBB Pro League’s Men’s Physique and Bikini divisions. Twenty competitors faced the judges and fans hoping to win and qualify for the […]

[ad_1] The winner pulled off an upset to qualify for the 2024 Olympia. Last updated on June 24th, 2024 The 2024 Flex Weekend Pro was held in Milan, Italy, on Sunday, June 23, 2024, and it featured four 2024 Olympia qualifying events. If they had not already qualified, the winners of those competitions would become eligible […]