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[ad_1] As with most machines, exercise equipment isn’t always cooperative. Even the best treadmills can surprise you with mechanical issues, like unresponsive consoles that then render out fitness equipment inoperable. However, instead of smacking the machine a few times with the hope that it will magically fix the problem, there’s a process that you can […]

[ad_1] Europe’s best powerlifters will converge on Hamm, Luxembourg from May 7-12, 2024. Last updated on April 30th, 2024 The European Powerlifting Federation (EPF) 2024 European Equipped Powerlifting Championships (EEC) will be held in Hamm, Luxembourg from May 7-12, 2024. This contest has been held annually since 1983, making it one of the world’s oldest […]

[ad_1] You might associate toe spacers more with pedicures at the salon, not lifting heavy at your home gym. But you’re only meant to wear the thin separators at the salon until your nails dry. Toe spacers for strength athletes are a different story. The gel or silicon inserts meant to separate your toes aren’t […]

[ad_1] Classic Physique and Bikini division contests took place in China. Last updated on April 29th, 2024 The 2024 Drogan Physique DMS Pro show was held on the weekend of April 27-28, 2024, in Changsha, China. This combination of amateur and pro events played a factor in the final standings for the latter portion. The […]

[ad_1] George Brown and Marika Jones left the Show Me State as champions. Last updated on April 29th, 2024 The 2024 St. Louis Pro was held in St. Louis, MO, on Saturday, April 27, 2024. This IFBB Pro League featured Men’s Physique and Women’s Physique divisions, with the winners of each qualifying for the 2024 Olympia Weekend […]

[ad_1] Hey guys! Did you see the video of the Gen Z-er saying she “discovered” tank layering or something to that effect? I was like omg are we already here!? IT IS TOO SOON. TOOOO SOOOOONNNNNN!!! And I thought the return of low-rise was crazy… Anyway, the layering I’ll be doing this year is gonna […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. The conversation around ellipticals often revolves around three primary drive systems: front-drive ellipticals, center-drive ellipticals, and rear-drive ellipticals. Among these, the rear-drive elliptical emerges as a standout choice for fitness equipment. Recognized for their smooth, fluid motion and ergonomic design, rear-drive […]

[ad_1] The action-packed week kicks off on the first day of May. Last updated on April 29th, 2024 From May 1-5, athletes vying to be crowned the strongest man in the world at the 2024 World’s Strongest Man (WSM) will duke it out in Myrtle Beach, SC. If you’re not in South Carolina, you’ll have […]

[ad_1] *This list of Mother’s Day gift ideas may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you. Moms are real life superheroes. They’re always doing the most for everyone else, without asking for a thing in […]

[ad_1] Yoon Sung Lee is going to the 2024 Olympia. Last updated on April 29th, 2024 Yoon Sung Lee has won the 2024 Asia Grand Prix (AGP) Pro Men’s Physique show. The event, which took place on Apr. 27, 2024, in Gyeonggi State, South Korea, was a small contest with only seven men in the lineup. Still, it […]

[ad_1] Hey guys! One of my lifelong dreams came true in April, so I guess you could say it was a pretty magical month! Now I’m feeling energized and ready to think BIG and set new goals. Isn’t it funny how literally one moment can completely recharge you? I can’t wait to see what May […]

[ad_1] The winningest pro ever takes another title. Last updated on April 29th, 2024 Three-time Bikini Olympia champion Ashley Kaltwasser has won the 2024 Klash Series Grl Pwr Championships Pro. The show was held on Saturday, Apr. 27, 2024, in Orlando, FL, featuring 32 pros representing five different nations. Kaltwasser’s victory increases her status as the all-time winningest […]

[ad_1] Benson is qualified for the 2024 Olympia. Last updated on April 29th, 2024 Aundre Benson has won the Los Angeles Grand Prix Pro. The IFBB Pro League Men’s Physique show was held on Saturday, Apr. 27, 2024, in Anaheim, CA, and it featured 15 athletes representing four different countries.  Phillippe Degila of France came in second […]

[ad_1] These days, the cost of groceries is a lot rising faster than your one-rep max numbers. All you want to do is fuel your gains, stay healthy, and enjoy what you’re eating (same), but those grocery bills can make it feel impossible (double same). The good news? Once you figure out how to eat […]

[ad_1] The reigning five-time Classic Physique Olympia champ aims for deeper contractions for more growth. Last updated on April 29th, 2024 For seasoned bodybuilders, breaking through plateaus to stimulate new muscle growth can be a persistent challenge. Five-time Classic Physique Olympia champion Chris Bumstead uses an isometric hold technique to add muscle tissue in the […]