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[ad_1] Two Olympia qualifications will be awarded at this event. Last updated on April 26th, 2024 The 2024 St. Louis Pro is set to take place on Saturday, April 27, 2024, in St. Louis, MO. It will feature IFBB Pro League Men’s Physique and Women’s Physique competitions. Twenty competitors in total will cross the stage and face […]

[ad_1] Adding an elliptical to your home gym can provide you with a low-impact means to strengthen your heart, improve your sleep quality, and aid in weight management. (1) But even the best ellipticals require a little TLC to keep things operating smoothly. As such, you’ll need to brush up on how to clean ellipticals […]

[ad_1] Terry streamlines travel workouts with supersets. Last updated on April 26th, 2024 Maintaining a workout routine while traveling can be challenging. The reigning Men’s Physique Olympia champion Ryan Terry published a video on his YouTube channel sharing his jet-lag-busting travel workout routine from South Korea. At this point in the off-season, Terry trains each […]

[ad_1] Vissers focuses on the biceps’ short head for maximal growth. Last updated on April 26th, 2024 The reigning Arnold Classic Physique champion Wesley Vissers has taken it upon himself to divulge his secrets for sculpting biceps reminiscent of classic bodybuilders of the sport’s Golden Era. While many bodybuilders boast sizable arms, the distinct Golden Era biceps of […]

[ad_1] “The Nigerian Lion” pumps iron while vacationing in Crete, Greece. Last updated on April 25th, 2024 Men’s Open bodybuilder Samson Dauda entered the upper echelons of the IFBB Men’s Open division by winning the 2023 Arnold Classic and finishing third behind Derek Lunsford and Hadi Choopan at the 2023 Olympia. He continued his streak of […]

[ad_1] “The World’s Strongest Gay” is calling it a career. Last updated on April 24th, 2024 Strongman Rob Kearney, affectionately known in strength circles as “The World’s Strongest Gay,” has announced he will retire from competitive strongman following the conclusion of the 2024 World’s Strongest Man (WSM) contest, scheduled for May 1-5, 2024, in Myrtle Beach, SC. Kearney […]

[ad_1] If strength training is the meat and potatoes of your exercise routine, mobility exercises are your “micronutrients”. The right mobility work can help preserve bodily function, stave off injury, and also improve your performance. (1) Don’t buy it? Here’s licensed Doctor of Physical Therapy Bo Babenko: “In my line of work, I’ve seen so […]

[ad_1] You’ve done your research on the best treadmills and what home treadmill ownership requires, but have you thought about where to position your new cardio machine? If you have the convenience of having a home gym, the decision is a no-brainer — other than where to place it in your dedicated fitness space. But […]

[ad_1] The event also features the 2024 Asian University Cup. Last updated on April 24th, 2024 The Asian Powerlifting Federation (APF) 2024 Asian Equipped Powerlifting Championships (AEC) will be held in Hong Kong from May 5-11, 2024. This year, it combines with the Asian University Cup (AUC), and the two events will run alongside one […]

[ad_1] Strength training may seem intimidating to beginners. Even without equipment, you need to learn proper form and may benefit from working with a personal trainer or coach. When it comes to cardio exercise, there’s a lower barrier to entry for many folks. There are two pretty accessible activities you may have been doing since […]

[ad_1] Two more competitors have dropped out due to injuries. Last updated on April 24th, 2024 The 2024 World’s Strongest Man (WSM) competition occurs on May 1-5, 2024 in Myrtle Beach, SC. One week before the contest kicks off, WSM promoters announced that Shane Flowers and Kristján Jón Haraldsson withdrew from the 2024 WSM contest. Flowers posted […]

[ad_1] Sitko will lift in the 76-kilogram class at the 2024 IPF Classic World Championships. Last updated on April 24th, 2024 If you haven’t heard of Agata Sitko, you haven’t been paying attention. The Junior Polish powerlifter has collected scalps on the lifting platform for the last three years. She is the top-ranked powerlifter in the […]

[ad_1] Hunte is primed for a future record-setting performance. Last updated on April 24th, 2024 Trinidad and Tobago powerlifter Rondel Hunte is one of the strongest tested powerlifters in the world. He ranks in seventh place on total for tested lifters and is the only lifter in the top 10 who isn’t a super heavyweight. Hunte is, […]

[ad_1] Hunte is primed for a future record-setting performance. Last updated on April 24th, 2024 Trinidad and Tobago powerlifter Rondel Hunte is one of the strongest tested powerlifters in the world. He ranks in seventh place on total for tested lifters and is the only lifter in the top 10 who isn’t a super heavyweight. Hunte is, […]

[ad_1] The past few days have been a dream ☁️ I cannot even begin to explain how magical all of this has felt…and I am not talking about the sales or the press mentions, but the genuine FEELING of community and support. I remember when my Pirouette Skort design first got stolen by SHEIN and […]