Our Blogs

[ad_1] I promised myself I’d spend more time reading in 2024. Here’s what the Blogilates team is reading this summer Most of these recs are quick, easy reads   1. Funny Story – Emily Henry Releases April 23 Same author as summer fave 2. It Happened One Summer – Tessa Bailey 3. Every Summer After […]

[ad_1] “This was my fourth time ever trying a one-handed deadlift,” Eddessa says. Last updated on April 23rd, 2024 Apparently, taking a two-handed grip on a barbell for deadlifts is redundant nowadays. On Apr. 18, 2024, recreational powerlifter Yousef Eddessa posted a social media spectacle to Instagram. Eddessa single-handedly pulled a 500-pound (226.7-kilogram) deadlift for […]

[ad_1] Tom Stoltman will have to fight through fatigue in the sandbag steeplechase event. Last updated on April 23rd, 2024 Two-time World’s Strongest Man (WSM) Tom “The Albatross” Stoltman (2021-22) performed his final training session ahead of the 2024 World’s Strongest Man competition, set for May 1-5, 2024, in Myrtle Beach, SC. Following his second-place finish last year to Mitchell Hooper, Stoltman is […]

[ad_1] Even the best treadmills can pose safety risks for those using them incorrectly. Not only does this include using these exercise machines in a different manner than intended, but it can also mean running or walking on treadmills with poor form or while wearing improper footwear.  Because treadmills rely on motors to move the […]

[ad_1] The two-day contest features eight events. Last updated on April 23rd, 2024 The 2024 Australia’s Strongest Man and 2024 Australia’s Strongest Woman contests occurred in Sydney, Australia, on April 19-20, 2024. The contests featured 17 strongmen and nine strongwomen competing through eight events across two days of action. The events were the same for […]

[ad_1] Pittman completed the lift at 2024 Official Strongman Record Breakers. Last updated on April 23rd, 2024 Strongwoman Faye Pittman made strongwoman history by breaking the under 73-kilogram (U73KG) class world record in the Axle Press, lifting 105 kilograms (231 pounds). The historic lift was made at the inaugural edition of the Official Strongman Record […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. The best vertical climbers offer a form of low-impact cardio that research has shown can kick your butt even harder than a rowing machine or exercise bike. (1) While these machines don’t typically cater to those on a budget, investment in […]

[ad_1] Myler made history at 2024 Official Strongman Record Breakers. Last updated on April 23rd, 2024 Claire Myler made strongwoman history as the first Masters woman to deadlift 300 kilograms (660 pounds). Myler traveled to Derry, Ireland, for the inaugural Official Strongman Record Breakers event on Saturday, April 20, 2024. Myler claimed the Masters Over 40 […]

[ad_1] When you’ve been bitten by the running bug, even a busy schedule won’t stop you from getting those miles in. Still, you may be tempted to shave time off the beginning and end by skipping a warm-up or cool-down. And while research is mixed on whether stretching exercises prevent soreness or running injuries, post-run […]

[ad_1] Johnson made the big pull at the Official Strongman’s Record Breakers event. Last updated on April 22nd, 2024 2023 Clash on the Coast Under 82-kilogram (U82) division winner Sumer Johnson is now the U82 strongwoman world-record holder in the deadlift. Johnson was a part of the 2024 Official Strongman Record Breakers event in Derry, Ireland, on Saturday, […]

[ad_1] April 23, 2024 Platelet-rich plasma injections into my crotch? Done. Stem cell injections directly into my schlong? Yep. Acoustic sound wave therapy? Multiple times. Fully nude red light treatment, the infamous “gas station dick pills,” reduced ejaculation frequency, tantric sex, reverse orgasms, and a fancy digital penis pump? Yes, yes, yes, yes, yes, and […]

[ad_1] The push-up is deceptively difficult. A survey of more than 1,400 U.S.-based respondents over the age of 18 conducted by Gymless — an organization devoted to educating the public about the benefits of calisthenics training — found that more than one-third of the respondents didn’t believe they could complete five regular push-ups consecutively. If […]

[ad_1] The contest was held in Dublin, Ireland on April 20, 2024. Last updated on April 22nd, 2024 Advanced Barbell Systems (ABS) held its second edition of Clash of the Titans on April 20, 2024, in Dublin, Ireland. This event is scored on the biggest total achieved — no weight classes or formula. This format […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Dent-free wallballs, sanded plyometric boxes, well-oiled barbells: The list of underrated CrossFit delicacies is as long as Murph is hard. And one other thing that belongs on that list? The Concept2 SkiErg.  The Concept2 SkiErg made its debut appearance in the […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Trying to figure out which CrossFit equipment to invest into your home gym is tough, particularly because there’s just so much to choose from and a lot of it is rather expensive. One thing is for certain: If you’re building a […]