Our Blogs

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Qalo rings aren’t the only things that decorate the hands of CrossFit athletes. Calluses, cracks, rips, and blisters do, too. But while the former is stylish, the latter is painful! That’s why we put together this CrossFit hand care guide.  Ahead, […]

[ad_1] Should you focus on strength or building muscle? It’s a predicament lifters — especially gym veterans who are lightyears past the newbie gains phase — find ourselves in at the start of a fresh programming phase. And for a good reason: It is easier to get results by solely focusing on increasing strength and […]

[ad_1] Men’s Physique, Figure, and Bikini divisions were on the marquee. Last updated on April 22nd, 2024 The 2024 Wasatch Warrior Pro show was held on Saturday, April 20, 2024, in Salt Lake City, UT, and it featured three IFBB Pro League divisions – Men’s Physique, Figure, and Bikini. Sixty-seven competitors graced the stage to […]

[ad_1] Master barbell Romanian deadlifts to build striated hamstrings. Last updated on April 22nd, 2024 A strong posterior chain can improve aesthetics and overall functionality. The Romanian deadlift (RDL) is a hip-hinge that biases the hamstrings, glutes, and erector spinae. IFBB Pro League Men’s Open division competitor Hunter Labrada published a video on his YouTube […]

[ad_1] Julia Whitesel, Marianna Von Gierke, and Emily Azzarello have qualified for the Olympia. Last updated on April 22nd, 2024 Sixteen IFBB Pro League athletes representing five countries across three divisions descended on Victoria, British Columbia, Canada, for the 2024 Vancouver Island Showdown Pro show on Saturday, April 20, 2024. They all battled for the win, which […]

[ad_1] For the last year or so, Indonesian weightlifter Rahmat Erwin Abdullah has lifted world-record weights like the bar and plates were made of styrofoam rather than steel. The 23-year-old dark-horsed a bronze medal for Indonesia at the Tokyo Olympics in 2021. Since then, Abdullah has made the 73- and 81-kilogram divisions of weightlifting his […]

[ad_1] The two-time Figure Olympia champion perfects her exercise technique using a mirror. Last updated on April 22nd, 2024 A broad-shouldered physique that tapers to a narrow waist is an essential aesthetic for success in competitive bodybuilding. Two-time Olympia Figure champion (2011-12) Erin Stern disclosed five back training routines (blending machines and free weights) that can help develop that desirable V-taper. Bodybuilding […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Many of the best treadmills are goliaths that can take up a ton of space, cost loads of money, and, when neglected, become looming reminders of your flagging fitness goals. The GoPlus 2-in-1 treadmill, also referred to as Superfit, is an […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. When building out your home gym, the best vertical climbers can provide users with a low-impact form of training that can deliver a more high-intensity workout than rowing or running on a treadmill. (1) While some climbing machines can cost upwards […]

[ad_1] As a strength athlete, you likely have a working estimate of your one-rep max in different lifts at any given time. It informs your training day to day and week to week. But when it comes to hopping on the treadmill and getting our heart rates up, we may tend to be a little […]

[ad_1] A breakdown of probiotics vs. prebiotics – What they are, how they benefit your gut, and how to get more. Spring is (finally) here, and it’s the perfect time to reflect on the changes you set out to make in 2024. Maybe you vowed to push yourself this year. Maybe, you’re following the trend […]

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[ad_1] We receive free products and receive commissions through our links. See disclosures page. The best ellipticals we’ve tested tend to feature adjustable resistance levels, cutting-edge tech, and even incline and decline capabilities. Of course, these machines can also take up a lot of space, looming there in the shadows where you used to keep […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. In the last decade, nothing has revolutionized exercise quite as much as the advent of personal training and fitness apps. Whether you’re training at home and want a follow-along bodyweight workout, sweating in the gym with a comprehensive lifting program, running […]

[ad_1] The contest takes place on April 20, 2024 in Dublin, Ireland. Last updated on April 19th, 2024 The second edition of the ABS Series Clash of the Titans contest occurs on April 20, 2024, in Dublin, Ireland. The 2023 edition featured 10 heavyweight powerlifters competing for the biggest total. The competition format does not […]