Our Blogs

[ad_1] Bodybuilding is back in Utah. Last updated on April 19th, 2024 The 2024 Wasatch Warrior Pro show is slated for Saturday, April 20, 2024, at the Salt Palace Convention Center in Salt Lake City, UT. This event features three IFBB Pro League divisions: Men’s Physique, Figure, and Bikini. The winners of all three contests […]

[ad_1] This event features three women’s pro divisions. Last updated on April 19th, 2024 The 2024 Vancouver Island Showdown Pro will be held on Saturday, April 20, 2024, in Victoria, British Columbia, Canada. This show features three IFBB Pro League women’s divisions: Women’s Bodybuilding, Women’s Physique, and Wellness. The champions of the contested divisions will earn qualification […]

[ad_1] The history of treadmills is quite intriguing — it’s wild to think that the best treadmills currently on the market evolved from a method of torture during the Industrial Age. (1) And they’re only becoming more popular. Market insights project the home fitness equipment market will grow from $11.60 billion in 2023 to a […]

[ad_1] There are many reasons to go for a run. If you’re like any of my clients, you might focus on improving your heart rate, aiming for a specific mileage, or maybe even relaxation after a long day at the office. Another popular goal of running is to get yourself more active while managing or […]

[ad_1] Last updated on April 19th, 2024 The 2024 FIBO Strongman contest occurred on April 13, 2024, in Cologne, Germany. Nineteen athletes representing five nations battled across five events during the single-day contest — the Log Lift, Max Deadlift, Conan’s Wheel, Sandbag Toss, and Frame Carry. The competition scored in a way where the highest-ranking […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. If noise-sensitive housemates or neighbors are keeping one of the best treadmills out of your home, fear not. While no cardio machine will be absolutely silent, cushioned decks, sturdy builds, and soft surfaces like carpet or treadmill mats can mitigate some […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. If you’re a fitness fanatic who tends to find themselves caught between two good options — chocolate or vanilla, The Office or Parks and Rec — we have good news. With an elliptical-bike combo machine, you’ll no longer need to choose […]

[ad_1] “The Dragon” has already withdrawn from the 2024 World’s Strongest Man contest. Last updated on April 17th, 2024 Following a competition hiatus through 2023, the 2019 World’s Strongest Man (WSM) champion Martins Licis made his pro strongman comeback at the 2024 Arnold Strongman Classic (ASC) to an underwhelming eighth-place finish.  Licis was scheduled to […]

[ad_1] Contrary to what your high school gym teacher might have thought, it’s certainly not easy to simply lace up your running shoes, toe the starting line, and run an entire mile. That’s over 1,600 meters or about 2,000 steps for many people. That’s a whole lot of ground to recover without slowing down. So […]

[ad_1] 2023 World’s Strongest Man (WSM) and 2024 Arnold Strongman Classic champion Mitchell Hooper is prepping for his first WSM title defense at the 2024 WSM on May 1-5, 2024. Among all aspects of his prep, the most crucial is high-quality sleep.  I think sleep is the closest performance-enhancing drug that is approved by WADA. Mitchell Hooper “Sleep is the most important […]

[ad_1] Artificial sweeteners have neutral or positive effects on various health markers, according to Dr. Layne Norton. Last updated on April 17th, 2024 Stevia, a natural sweetener derived from the leaves of the stevia rebaudiana plant (also known as Candyleaf), offers a calorie-free alternative to sugar. Its popularity is driven by a growing awareness of […]

[ad_1] Three athletes are still to join the 2024 WSM roster. Last updated on April 17th, 2024 The 2024 World’s Strongest Man (WSM) contest is scheduled for May 1-5, 2024, in Myrtle Beach, SC. It is the second consecutive year the sport’s most prestigious contest is featured in the sunny south of the East Coast, […]

[ad_1] America’s next-generation weightlifters are boasting some serious leg strength. Last updated on April 17th, 2024 If you aren’t aware, weightlifters have some seriously-strong legs. 20-year-old Olivia Reeves recently shocked social media with a triple-bodyweight squat. She’s in good company. On April 1, 2024, Team USA Junior weightlifter Miranda Ulrey posted her own shockingly heavy […]

[ad_1] Runners, is this a design that would actually help you run faster? Or are we tackling a whole ‘nother issue here? 👀 It’s not giving anatomically functional Love how the top zips for easy on and off, BUT THE GUSSET. It’s so small that it somehow gave a mannequin cameltoe?! Honestly did not know […]

[ad_1] The 2020 WSM suffered an injury at the 2024 Europe’s Strongest Man. Last updated on April 17th, 2024 2020 World’s Strongest Man (WSM) champion Oleksii Novikov is officially out of the 2024 edition of the competition, scheduled for May 1-5, 2024, in Myrtle Beach, SC, WSM promoters have announced. The announcement was made on Instagram on […]