Our Blogs

[ad_1] At-home treadmills provide users with a wealth of benefits, from weight loss and cardiovascular health to bone density and muscle building. (1) They also offer greater convenience than going to the gym, which might inspire users to run or walk more than they normally would. Unfortunately, even the best treadmills also come with risks […]

[ad_1] If you’re a treadmill or track aficionado, you’ll almost inevitably stumble into a running injury at some point. Why? Running may be straightforward, but it’s also fairly complex. You might get injuries caused by overuse, but you may also get hurt because of underuse — that is, not strengthening your muscles adequately. As a […]

[ad_1] Learn to perform a glute-ham raise from home with a bench. Last updated on April 16th, 2024 The gluteus maximus is the largest muscle in the body, so its development is critical for creating a powerful, aesthetic physique. Seven-time Figure Olympia champion Cydney Gillon reveals her secrets for sculpting glutes in a video on her YouTube channel. Gillon’s routine features bodyweight and […]

[ad_1] “The Mountain” will compete in three contests in 2024 and attempt the heaviest ever deadlift. Last updated on April 16th, 2024 The 2018 World’s Strongest Man (WSM) champion Hafthor Björnsson returned to the pro strongman circuit at the 2024 Arnold Strongman Classic (ASC) Ohio, placing fourth after a four-year hiatus. Two weeks later, he […]

[ad_1] Don’t worry, we get it — you love lifting weights, and the idea of parting with your favorite barbell or dumbbell exercises might make your skin crawl. But a good bodyweight workout can come in handy in more ways than you might think.  BarBend may be all about clanging and banging some heavy weights, […]

Pros:  Comes with two separate wall-balls in RX weights (14-lb and 20-lb) Free shipping Durable PVC exterior Standard 14-inch diameter Cons: Overkill for someone who only needs or wants one wall-ball Only comes in camo  If you want to do Karen, you’re going to need a medicine ball. But 150 wall balls for time isn’t […]

[ad_1] Running and strength training are different beasts, to be sure. For one thing, running is about variety. Yes, there’s some variety in lifting weights, too. But for the most part, your resistance training sessions will look more or less the same from day to day. Contrary to its reputation as the “boring” one, running […]

[ad_1] If you’re the average gymgoer, you probably haven’t spent too much time thinking about how a treadmill operates from the inside. But if you’re in the market for a big-ticket item like fitness equipment, understanding the basics of treadmill motors can help you make the best decision for your fitness needs and ultimately prolong […]

[ad_1] Rainbow took only seven lifts to break the total all-time world record. Last updated on April 15th, 2024 At the 2024 World Raw Powerlifting Federation Australia (WRPFA) Launceston Toyota Showdown (LTS), Australian powerlifter Sarah Rainbow hit the heaviest raw total ever by a woman at an incredible 775 kilograms. Rainbow squatted 300 kilograms at the […]

[ad_1] Stoltman secured the second ESM title of his career. Last updated on April 15th, 2024 The 2024 Europe’s Strongest Man (ESM) occurred on April 13, 2024. Twelve of the top strongmen in Europe vied for dominance in front of a sold-out crowd at the First Direct Arena in Leeds, UK. After five grueling events, including the […]

[ad_1] The 2024 Charlotte Pro bronze medalists ascended to gold. Last updated on April 15th, 2024 Columbus, GA, served as host to the 2024 Tri-City Classic Pro bodybuilding show on the weekend of Apr. 13-14, 2024, and three IFBB Pro League divisions were featured – Classic Physique, Men’s Physique, and Figure. The winners of those divisions were Tomas […]

[ad_1] Last updated on April 15th, 2024 The 2024 Musclecontest Nordeste Pro Men’s Physique show was held on April 13, 2024, in Recife, Brazil, and Edvan Palmeira was crowned champion. He defeated seven other contenders to take the title, including late entry Emmanuel Costa, who finished as the runner-up. Vinicius Resende rounded out the top three. The final […]

[ad_1] Willies is 2024 Classic Physique Olympia bound. Last updated on April 15th, 2024 Jeremiah Willies won the 2024 Fitworld Pro. The Classic Physique show was held on Apr. 13, 2024, in Los Angeles, CA, and it featured 11 IFBB Pro League athletes facing fans and judges. Willies left the stage as champion and is […]

[ad_1] Fitzwater scored the first IFBB win of his pro career. Last updated on April 15th, 2024 Martin Fitzwater is the inaugural Detroit Pro Men’s Open champion. Fitzwater was one of six athletes who competed in the 2024 Detroit Pro show in Dearborn, MI, on April 14, 2024, and he was the last to leave the stage as […]

[ad_1] Ever since Sam Sulek started yapping into his webcam on his gym commute in 2023, he’s rapidly become the Internet’s favorite soundboard. Everybody has their take: Sulek is this, Sulek is that. He’s a good influence, he’s a bad influence. He’s comfort food, he’s junk food. But it was 2023’s Arnold Classic winner and […]