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[ad_1] Pittsburgh, PA hosted the best weightlifters in the country for the 2024 National Championships Week. Here’s who made it to the podium. Last updated on June 24th, 2024 The world of weightlifting may be abuzz about the upcoming 2024 Olympics in Paris, France, but USA Weightlifting‘s (USAW) National Championships Week is the talk of […]

[ad_1] When looking for the right treadmill for your fitness goals, the more research you do, the more questions you may have! If one of those questions concerns the average weight of a treadmill, you’ve come to the right place. Whether you want one of the best treadmills that money can buy or something that’s […]

[ad_1] This is Perez Mecalco’s second career pro win. Last updated on June 24th, 2024 Reyna Perez Mecalco has won the 2024 World Classic Pro Bikini division show. The show was held in Chattanooga, TN, on Saturday, Jun. 22, 2024. Mecalco was one of 24 competitors that faced the fans and judges. She left with the […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. When building out your home gym, the best rowing machines can be excellent for delivering low-impact training opportunities rich with full-body engagement… and there’s practically a silhouette for every setting. For example, the Sunny Health and Fitness Rower (also known as […]

[ad_1] Four divisions were contested in Alabama. Last updated on June 24th, 2024 The 2024 Body Be 1 Classic Pro was held on Saturday, June 22, 2024, in Montgomery, AL. It was a 2024 Olympia qualifying contest. If not qualified previously, the four IFBB Pro League contest winners qualified for the 2024 Olympia Weekend in […]

[ad_1] This is Fuquene’s first professional victory. Last updated on June 24th, 2024 Esteban Fuquene is the 2024 South Florida Classic Pro 212 champion. Fuquene was one of 14 athletes who competed in the IFBB Pro League show on Saturday, Jun. 22, 2024, in Boca Raton, FL. Fuquene left the Sunshine State with his first pro victory and […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. When it comes to simplified workouts, skipping rope with the best jump ropes can be a great solution. Studies report that jumping rope even slowly for 30 minutes can burn at least 226 calories. (1) As bare bones as this training […]

[ad_1] Peay qualified for the 2024 Wellness Olympia. Last updated on June 24th, 2024 Natasha Peay has won the 2024 Tanji Johnson Classic Pro. The IFBB Pro League Wellness division show was held on Saturday, June 22, 2024, at the Tacoma Convention Center in Tacoma, WA. The judges ranked Peay the best out of seven athletes. […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Train hard for an hour a day and you’re left with 161 hours each week. And if you’re serious about gaining muscle, losing fat, or becoming more athletic, you’d be wise to focus on your recovery during that time. What you […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. So, you’re ready to trade in your old skipping rope and level up to the best of the best jump ropes? Before you splurge on a thin, speedy cable, take our advice and save your lower legs a few welts with […]

[ad_1] The best Sole treadmills feature 15-percent incline ranges, above-average weight capacities, and upgraded touchscreens, but even these high-end models will eventually start to act their age. When you notice a slipping belt or glitching display, what can you do? Sticking to a regular maintenance schedule can help prevent complex and costly repairs, but if […]

[ad_1] Watching marathoners cross a finish line or sprinters barrel down a track is so inspiring. Maybe you’ve wondered what it takes to perform like that, and how running physically changes a person. Whether you’re yearning to be a track star or are simply interested in running as a way to improve your wellness, we’ve […]

[ad_1] Desk jobs are already predominantly sedentary—but throw in working from home and suddenly you’ve cut out the extra steps you took walking to your car, into the office, to your desk, and, back home again. That might not seem like a lot, but all of those steps add up.  Credit: PeopleImages.com – Yuri A […]

[ad_1] Even if you live and breathe for barbells and weight plates, cardiovascular training has got to play a role in your program. Not only does it support your aerobic system for general health, but it also builds your capacity to recover between hard sets of strength training.  If you’ve ever felt like you were […]

[ad_1] RHR, HRmax, SpO2, HRV, VO2 max—can the cardiovascular alphabet soup get any thicker?! There are seemingly endless metrics to track and (helpful though they may be), all those acronyms and numbers can get confusing and overwhelming, too.  Credit: Jacob Lund / Shutterstock One popular fitness metric is VO2 max, which, in simplest terms, is […]