Our Blogs

[ad_1] “The Dutch Oak” uses machines and cables to maximize muscle pumps. Last updated on April 12th, 2024 During resistance training, muscles experience a temporary size increase, known as “the pump.” This is primarily caused by increased blood flow and fluid accumulation within the muscle cells. There’s a positive correlation between the amount of muscle […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. A bike ride around the block or a spin on your gym’s best ellipticals can be a great, low-impact way to hit your cardio goals, strengthen your heart, and increase your quality of sleep. (1) When working hours or limited mobility […]

[ad_1] “The Black Swan” is prepping for his final Classic Physique Olympia appearance. Last updated on April 10th, 2024 Two-time Classic Physique Olympia champion Breon Ansley revealed that his biggest critique from the judges at the 2024 Arnold Classic and 2024 Arnold Classic UK contests regarded his lower body development. On April 9, 2024, he published […]

[ad_1] With all of the muscle-pumping energy you pour into your strength training, you can’t be blamed for casting high-intensity cardio to the side. But then again, you don’t want to shirk your heart health entirely — and you’ve heard about all of the wonderful health benefits of brisk walking.  That’s when you notice those […]

[ad_1] Luna chipped her all-time world record by a half-kilogram. Last updated on April 11th, 2024 Lightweight powerlifter Alisha Luna competed on April 7, 2024, at the World Raw Powerlifting Federation (WRPF) Ghost Clash 3 in Miami, Florida. She had the day of her life on the platform, setting personal records in squat, bench press, deadlift, and […]

[ad_1] April 11, 2024 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up […]

[ad_1] Last updated on April 10th, 2024 Germany’s top-ranked female powerlifter, Denise Herber, has been hunting down the deadlift all-time world record (ATWR) for some time. She missed her third deadlift attempt at her last two competitions but finally had the perfect day she needed to hit her goal. Herber competed at the World Raw Powerlifting […]

[ad_1] My first version of the Deep V Tee was released over 66 weeks ago. I designed it for those of us who still wanted to show off our cute sports bras while working out but didn’t feel comfortable enough to show off our midriff too. This may not be a relatable problem for some […]

[ad_1] Many athletes view the 10K run as the happy medium between a 5K and a half marathon. If you’re like many new runners, you might think that you can run it at your 5K pace — but that’s a quick way to wipe yourself out. Trying to tackle a longer distance without training for […]

[ad_1] Talakhadze and his team made a last-minute pivot away from competing at the 2024 IWF World Cup. Last updated on April 10th, 2024 Since 2016, weightlifting fans all over the world have expected major competitions to close out with a bang. Georgian super-heavyweight and two-time Olympic Champion Lasha Talakhadze, who lifts in the final […]

[ad_1] Hooper believes his psychological approach to competitive strongman is his biggest advantage. Last updated on April 9th, 2024 The reigning World’s Strongest Man (WSM) and Arnold Strongman Classic (ASC) champion Mitchell Hooper published a video on his YouTube channel wherein he interviewed executive coach Ken Smithmier to discuss sports psychology and explore how it […]

[ad_1] The 2024 WSM contest features a total of 12 events across four days of action. Last updated on April 10th, 2024 The 2024 World’s Strongest Man (WSM) contest is scheduled for May 1-5, 2024, in Myrtle Beach, SC. While several athletes on the roster remain outstanding, including two replacements for the recent withdrawals of […]

[ad_1] Traditional bulking protocols usually result in gaining excess fat. Last updated on April 9th, 2024 Built With Science founder Jeremy Ethier uses scientific methodology to design training programs. Ethier provided insights with research findings in a segment on his YouTube channel, including how to gain muscle without adhering to traditional bulking methods. Check it out below: Editor’s […]

[ad_1] You wake up on cardio day — it’s raining outside, your favorite indoor cycling class is full, and you want to hop on an exercise bike and do your own thing. Whether you’re a cyclist training for an event or a gymgoer looking for an effective workout, stationary bike workouts are highly customizable to […]

[ad_1] Last updated on April 8th, 2024 The 2024 Strongman Champions League (SCL) held a nine-strongman contest in Fort-de-France, Martinique, from April 6-7, 2024. The single-day competition featured five events: Truck Pull, Deadlift, Hercules Hold, Log Lift, and Arm-Over-Arm Pull. Emerging victorious in dominant fashion was Tristain Hoath of Canada, scoring 46 of a possible […]