Our Blogs

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Over the last decade, the popularity of at-home cycling has exploded, with brands like Peloton and iFIT bringing the studio cycling experience into people’s homes. But spin bikes aren’t the only home cardio solution — the Schwinn Airdyne AD7 air bike, […]

[ad_1] The Buttery Bros learn how to race from HYROX Houston champion O’Connell. Last updated on April 8th, 2024 Launched in Germany in 2017, HYROX has fast become one of the fastest-growing functional fitness sports in the world. Some HYROX races have over 8,000 participants, making it the world’s largest mass-participation fitness race. Heber Cannon […]

[ad_1] This is something I see all the time on social media: A well-intentioned but under-informed fitness content creator on TikTok or Instagram or YouTube Shorts demonstrating a Romanian deadlift (RDL) and calling it a stiff-leg deadlift (SLDL). Or the other way around. Or, worse yet, saying they’re interchangeable. They aren’t. Sure, there are bigger […]

[ad_1] Spreading meals evenly and prioritizing post-workout nutrition might be the key to your goals. Last updated on April 8th, 2024 Nutrient timing is strategically planning meals, snacks, and supplements around one’s exercise routine to provide the body with the proper nutrients to maximize results, whether it is hypertrophy, fat loss, or improved sports performance. […]

[ad_1] April 9, 2024 “Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared up at the framed photo in my office — a photo of me standing wide-legged on stage with a giant creatine-fueled grin on my face as I held a double biceps […]

[ad_1] Two of the 2024 WSM top contenders are out. Last updated on April 8th, 2024 The 2024 World’s Strongest Man (WSM) contest is scheduled for May 1-5, 2024, in Myrtle Beach, SC. On April 8, 2024, the competition saw its first significant shake-up. 2019 WSM champion Martins Licis and two-time WSM runner-up Mateusz Kieliszkowski […]

[ad_1] Brandao is now a two-time champion and will return to the Olympia. Last updated on April 8th, 2024 The 2024 Arnold South America show was held in Sao Paulo, Brazil, on April 6-7, 2024. This was the third of promoter Arnold Schwarzenegger’s three IFBB Pro League events for 2024. This contest featured four divisions: Men’s Open, […]

[ad_1] Classic Physique competitor Michael Daboul was allegedly assaulted by security. Last updated on April 8th, 2024 The 2024 1 Bro Pro Show occurred in London, England, on Saturday, April 6, 2024. It was headlined by IFBB Pro League Classic Physique and Bikini division contests. Twenty pros graced the stage and faced the judges. Emanuele […]

[ad_1] North Carolina featured two men’s shows and three women’s contests. Last updated on April 8th, 2024 Bodybuilding fans in Charlotte, NC, were treated to five IFBB Pro League division contests at the 2024 Charlotte Pro of April 6-7, 2024. All five contests had 2024 Olympia qualifications awarded to the winners, allowing them to compete in Las Vegas, NV, […]

[ad_1] Theresa Ivancik, Wendy Fortino, and Gabriela Pena De La Vega won their respective divisions. Last updated on April 8th, 2024 The inaugural Triple O Dynasty Pro was held on Saturday, April 6, 2024, in Mesa, AZ. It was the first show promoted by three Olympia champions: four-time Ms. Olympia Andrea Shaw, seven-time Ms. Figure Olympia Cydney Gillon, and […]

[ad_1] Walking is a great way to improve your cardiovascular fitness and your overall health. If you’re also trying to lose weight, you may wonder how many calories you can realistically burn during a walk, whether outside or on your favorite treadmill. I talked with two fitness experts — Erin Beck, certified personal trainer (CPT) […]

[ad_1] Choi is the latest to qualify for the 2024 Bikini Olympia. Last updated on April 8th, 2024 Sara Choi is the 2024 Taiwan Pro champion. The IFBB Pro League Bikini division show was held on April 4-5, 2024, in Kaohsiung, Taiwan. It featured six athletes representing five nations. Charlotte Ellis of the United Kingdom took silver, […]

[ad_1] Henderson eclipsed her previous all-time world record by six kilograms. Last updated on April 8th, 2024 Hunter Henderson sought an outstanding performance at the World Raw Powerlifting Federation (WRPF) Ghost Clash 3 — her last powerlifting meet before her return to competitive bodybuilding. It might not have been exactly the day she wanted, but she walked away with a […]

[ad_1] Haack was undeniable in Miami, FL. Last updated on April 8th, 2024 Elite powerlifter John Haack planned to lift at the World Raw Powerlifting Federation (WRPF) Ghost Clash 3 in the 90KG class but had to change his plans when his weight cut went awry. Nevertheless, he put in a dominant victory, only a few kilograms into the […]

[ad_1] Rice won the women’s best raw lifter award with 665.24 dots. Last updated on April 8th, 2024 Samantha Rice is well-established as one of the top untested powerlifters in the world. At the World Raw Powerlifting Federation (WRPF) American Pro 2 in October 2023, Rice hit a raw deadlift of 291 kilograms, which was not only the […]