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[ad_1] The duo performed 11 exercises in their hypertrophy training session. Last updated on April 7th, 2024 IFBB Pro League Men’s Open bodybuilders Brett Wilkin and Martin Fitzwater have paired up during the 2024 Olympia qualifying season. Wilkin qualified for the 2023 Olympia but withdrew due to digestive issues during prep. He aims to right […]

[ad_1] Huanhua handily won the Men’s 102-kilogram event at the 2024 IWF World Cup. Last updated on April 8th, 2024 China’s Liu Huanhua is a frontiersman — literally. On Monday, Apr. 8, 2024, Huanhua made modern weightlifting history as the first 102-kilogram athlete to set world records in his category. Huanhua’s 232-kilogram (511.4-pound) clean & […]

[ad_1] World records shattered in Miami, FL. Last updated on April 8th, 2024 The World Raw Powerlifting Federation (WRPF) Ghost Clash 3 took place on April 6-7, 2024, in Miami, FL. Some of the world’s best powerlifters traveled to the Sunshine State to compete for cash prizes and attempt all-time world records (ATWR). WRPF Ghost Clash 3 Pro Results […]

[ad_1] As a strength athlete, you know what to do to get stronger — you eat, sleep, breathe, and train progressive overload. It’s a grind sometimes, but you ultimately know how to get more weight on that bar. But figuring out how to improve your running speed can feel much more mysterious, especially if running […]

[ad_1] For the first time in history, an American woman weightlifter has defeated both China and North Korea in competition at the same time. Last updated on April 7th, 2024 The 2024 IWF World Cup continues to deliver on its promise of being a spectacular and star-studded weightlifting competition. The Cup, which runs from Mar. […]

[ad_1] After an illustrious career, Tao is stepping away from the international scene. But he’s not gone for good. Last updated on April 6th, 2024 A chapter of weightlifting history is closing. On Saturday, Apr. 6, 2024, career weightlifter, Olympic silver medalist, and World Champion Tian Tao announced his retirement from the sport of weightlifting […]

[ad_1] Chances are, when you think “cardio,” you think “run.” When my clients want to start incorporating some form of cardio, their natural inclination is usually to hop onto a treadmill. Although the barrier to entry seems pretty low, warming up for a run is more than simply lacing up your shoes. A dynamic warm-up […]

[ad_1] Both athletes took themselves to the limit to win the snatch portion of the Men’s 89-kilogram event at the 2024 IWF World Cup. Last updated on April 6th, 2024 The hype rises in the Men’s 89-kilogram category of weightlifting. On Saturday, Apr. 6, at the 2024 IWF World Cup in Phuket, Thailand, that excitement […]

[ad_1] Lean Beef Patty totaled 342.5 kilograms at the 2024 USPA To Infinite and Beyond. Last updated on April 5th, 2024 Fitness influencer Lean Beef Patty recently triumphed in her debut competitive powerlifting competition. On March 24, 2024, Lean Beef Patty competed as a guest in the raw 60-kilogram class at the United States Powerlifting Association […]

[ad_1] The Giants Live event will be held in Leeds, UK, on April 13, 2024. Last updated on April 5th, 2024 Giants Live is back in action for their second event of the 2024 season, the 2024 Europe’s Strongest Man (ESM). It is shaping up to be a champion of champions event, with the contest’s last […]

[ad_1] If you’ve fully devoted yourself to running the fastest mile possible, you’ve invested lots of time and energy in the task. You’ve learned to cross-train and build lower body muscle mass through strength training. That’s to say nothing of the countless high-intensity interval training (HIIT) workouts that you’ve used to improve your VO2 max […]

[ad_1] The 2020 Olympic Champion expects to make a swift recovery, but will not lift at the World Cup. Last updated on April 5th, 2024 Qatari weightlifter Meso Hassona has lost his chance to go for a world record at the 2024 IWF World Cup after suffering an injury in Phuket, the venue for the […]

[ad_1] Some big weights are expected to go up in Miami. Last updated on April 5th, 2024 The World Raw Powerlifting Federation (WRPF) will present the Ghost Clash 3 meet on the weekend of April 6-7, 2024, at The Tank Brewing Co. in Miami, FL. The meet features amateur and professional competitions with raw and […]

[ad_1] The final Arnold show of the season will be held in Brazil. Last updated on April 5th, 2024 The 2024 Arnold South America show will take place in Sao Paulo, Brazil, on the weekend of Apr. 5-7, 2024. It will be the last of the three Arnold Schwarzenegger-promoted shows on the IFBB Pro League […]

[ad_1] Five divisions will be on the marquee in the Queen City. Last updated on April 5th, 2024 IFBB Pro League promoter Johnny Stewart will present the 2024 Charlotte Pro in Charlotte, NC, on the weekend of Apr. 6-7, 2024. The show features five pro divisions: Classic Physique, Men’s Physique, Figure, Bikini, and Wellness. There […]