Our Blogs

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Indoor cycling can be an effective, low-impact way to get your daily dose of cardio, but, despite their relatively compact footprints, the best exercise bikes can get pricey, with some models costing upwards of $2,600. Sunny Health and Fitness exercise bikes […]

[ad_1] Gillon details her methodical approach to building bigger legs. Last updated on April 3rd, 2024 On March 28, 2024, seven-time and reigning Figure Olympia champion Cydney Gillon published a video on her YouTube channel sharing tips on designing a lower body workout to maximize results.  The video targets lifters who train their legs once […]

[ad_1] So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black). I’m serious when I tell you […]

[ad_1] Telander takes a look at Gyllenhaal’s training plan ahead of the iconic 1989 action movie. Last updated on April 2nd, 2024 Actor Jake Gyllenhaal is a chameleon. Not literally — in 2024’s Roadhouse, Gyllenhaal morphs into Elwood Dalton, a former MMA fighter turned hired muscle for a roadside bar. Gyllenhall is no stranger to […]

[ad_1] Ansley acknowledged height discrepancies in Classic Physique and plans to compete in the 212 division. Last updated on April 2nd, 2024 In March 2024, two-time Classic Physique Olympia champ Breon Ansley showcased his physique at the 2024 Arnold Classic in Ohio, where he ranked fourth overall. Two weeks later, he competed to a runner-up at the 2024 Arnold Classic UK. […]

[ad_1] It’s not all about the bench press. Chest flyes are one of my most commonly programmed upper body exercises for a reason. The pectoralis major is a massive muscle, and just pressing won’t build the shirt-popping pecs you might be aiming for. For maximum chest hypertrophy, chest flyes are going to come in handy.  […]

[ad_1] The Nano UNKNWN model first launched in 2020. Last updated on April 2nd, 2024 On March 29, 2024, Reebok reintroduced the Nano UNKNWN Training Shoes, an updated iteration of the popular Nano UNKNWN model that first launched in 2020. The relaunch of the Nano UNKNWN Training Shoes feature with updated tech, including: Nano UNKNWN […]

[ad_1] Achieving optimal flexibility in the thoracic spine and rib cage forms the foundation for improved shoulder mobility. Last updated on April 2nd, 2024 The shoulder joint is among the most flexible joints in the body. It is also highly susceptible to injuries. Thus, it’s advisable to incorporate shoulder mobility exercises before engaging in push workouts to […]

[ad_1] Gyong continued a world record streak during the 2024 IWF World Cup. Last updated on April 2nd, 2024 Since the 2024 IWF World Cup began on Mar. 31 in Phuket, Thailand, every single weight category has seen new records set (and reset). On Apr 2., it was North Korea’s Kang Hyon Gyong who set […]

[ad_1] Hagan has competed in over 50 pro shows in the last eight years. Last updated on April 2nd, 2024 In a surprise announcement three days after the 2024 Arnold Classic UK, the British IFBB Pro Bikini division bodybuilder Phoebe Hagan revealed she would take a break from competition for the remainder of the 2024 […]

[ad_1] Li Fabin holds two out of three world records in the Men’s 61-kilogram category. Last updated on April 2nd, 2024 Few weightlifters run their category like China’s Li Fabin. The 2020 Olympic Champion holds all three world records in the 61-kilogram division and, on Apr. 2, 2024, Fabin strengthened his claim when he set […]

[ad_1] Morris is the first American weightlifter since 1968 to hold a Senior world record. Last updated on April 2nd, 2024 American weightlifter Hampton Morris made history on Apr. 2, 2024, during the 2024 IWF World Cup in Phuket, Thailand. Morris, 20, put the United States back into the Senior world record books for the […]

[ad_1] April 2, 2024 It’s time to usher you into Part 2 of my exploration into nootropics, smart drugs, and psychedelics. If you thought Part 1 was a deep dive, brace yourself. You’ll get to plunge even further into the art of using natural and man-made ingredients for cognitive enhancement and mental expansion.  In this […]

[ad_1] Zollars is eligible to compete in the 2024 Olympia. Last updated on March 31st, 2024 Jennifer Zollars is the 2024 Houston Tournament of Champions Pro champion. Held on Saturday, March 30, 2024, in The Woodlands, TX, Zollars was one of eight athletes in the lineup. Nicole Stewart finished second, and Alicia Self of Australia took […]

[ad_1] Sick of cardio? Yeah, us too. No shade to anyone who enjoys a half marathon on the treadmill or stationary bike, of course, but some folks simply don’t have that sort of time to dedicate to their cardio endurance workouts on a regular basis.  We don’t think you should have to choose between “brief” […]