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[ad_1] Richard’s powerlifting career spanned 40 years. Last updated on April 1st, 2024 British powerlifter Phil Richard died suddenly two days before his 53rd birthday. Although he had been experiencing some health issues, Richard’s passing was unexpected and shocked the powerlifting community in his home nation of Wales and beyond. Richard started his powerlifting journey at 13 […]

[ad_1] Marsden competed at the British Junior Powerlifting Championships in Solihull, UK. Last updated on April 1st, 2024 British Powerlifting (BP) is growing in size and stature; a large part of that growth comes from the latest crop of Juniors. Gwen Marsden is one of those young lifters who looks set to have a bright […]

[ad_1] Richardson’s lift was nearly 3.5 times his competition bodyweight as he preps for the ABS Clash of the Titans 2. Last updated on April 1st, 2024 British powerlifter Dave Richardson is well-established as a driving force in the 125KG class. He’s a great all-rounder, but the lift that has been improving the quickest is […]

[ad_1] Vatthauer scored the win to become Olympia-qualified. Last updated on April 1st, 2024 Twenty-four IFBB Pro League Bikini division athletes graced the stage at the 2024 Klash Series Championships Pro show in Orlando, FL, on March 30, 2024. After the judges compared all the physiques, the champion’s trophy and 2024 Olympia qualification were awarded to Alexandra Vatthauer.  Marie-Even Duchesneau […]

[ad_1] At my gym, (and probably at yours, too) there’s an older gentleman who spends his workouts idling on various machines, performing quarter-range-of-motion everything before heading home. Good on him for staying active. I would have scoffed at his “suboptimal” technique in years past.  But in 2024, this individual is an evidence-based, scientifically optimized muscle-building […]

[ad_1] Delgado picked up another pro show win and Olympia qualification. Last updated on March 31st, 2024 IFBB Pro League Bikini competitor Aimee Leann Delgado has her first pro win of the 2024 season. She scored gold at the 2024 San Diego Championships Pro in San Diego, CA, on March 30, 2024. The Bikini division show featured […]

[ad_1] Gum is helping North Korea run the table in the women’s lightweight divisions. Last updated on April 1st, 2024 North Korean weightlifters may not be eligible for the 2024 Olympic Games, but that isn’t stopping the People’s Republic from rewriting the record books. On Apr. 1, 2024, during the Women’s 49-kilogram event at the […]

[ad_1] Zhihui is all but confirmed to represent China at 49 kilograms during the 2024 Olympic Games. Last updated on April 1st, 2024 Team China is in top form. With only a few short months until the 2024 Paris Olympics, the most dominant weightlifting team in the world — thanks to athletes like 49-kilogram Hou […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. If you’ve got cash burning a hole in your pocket and you’re looking for the best exercise bikes that money can buy, we salute you. Congratulations on your wealth, please adopt me. As for those on a budget, you can still […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Whether they’re shopping for shoes, clothing, or tiny houses, taller consumers can often find their options lacking — and at-home fitness equipment isn’t always that much more accommodating. Thankfully, some of the best exercise bikes on the market cater to riders […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Sure, artificial intelligence may very well take over the world, eliminate our jobs, and destroy humanity, but we love what it’s capable of when integrated with one of the best exercise bikes we’ve tested. The AI-powered CAROL Bike — CAROL comes […]

[ad_1] Creatine is a popular dietary supplement used to build muscle and improve athletic performance. Taken by bodybuilders, Olympic weightlifters, powerlifters, sprinters, and other athletes whose sports involve sheer muscular power and strength, creatine is often considered the king of supplements — second only to, perhaps, protein powder.  But what if you’re trying to lose […]

[ad_1] The first day of the final Paris 2024 qualification event kicked off with a bang, thanks to North Korea’s Won Hyon Sim. Last updated on March 31st, 2024 Things started off with a bang at the 2024 International Weightlifting Federation (IWF) World Cup, thanks to weightlifter Won Hyon Sim. Sim, the inaugural world record […]

[ad_1] Check out the results from the final qualification event for the 2024 Olympic Games. Last updated on March 31st, 2024 For many of the world’s best weightlifters, this is the final attempt. The 2024 International Weightlifting Federation’s (IWF) World Cup, which runs from Mar. 31 to Apr. 11, is the final qualification opportunity for […]

[ad_1] If you’re a barbell devotee, you may be quick to dismiss quieter forms of exercise like walking, yoga, and Pilates. But that would be to the detriment of your routine. These low-impact forms of working out offer tremendous benefits — and we’ve chatted with a certified Pilates instructor to highlight the best parts of […]