Mar 29, 2024

The Blogilates March 2024 Workout Calendar!!

[ad_1] Hey guys! FINALLY it feels like winter is moving behind us (or will be soon?!) and we can look ahead to sunshine and spending more time outside! Don’t get me wrong I’m still in full cozy season, living in my Cloud Hoodies and sweatpants because I’m pretty much always cold. But I’m also excited […]

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Mar 29, 2024

Opinion: The Sport of Weightlifting Sucks to Watch in 2024

[ad_1] By the numbers, weightlifting is thriving: The 2023 World Weightlifting Championships hosted more competitors than in any year prior. A few weeks after that, Bulgarian prodigy Karlos Nasar set social media ablaze with his 223-kilogram clean & jerk world record at the IWF Grand Prix II. An Instagram post documenting the lift has since […]

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Mar 29, 2024

The Critical Role of EGX and Nitric Oxide in the Body

[ad_1] January 30, 2024 Envision a body part vast enough to encircle the globe, yet so thin it’s microscopic. Now, imagine a tiny molecule — that earned scientists a Nobel Prize for its discovery as a biochemical messenger — optimizing blood flow, appearing and disappearing in a blink.  You’ve just met the dynamic duo: the […]

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Mar 29, 2024

A going out jacket, but make it comfy

[ad_1] But seriously though. Most of my going out jackets (leather jackets) are so restrictive, so I wanted to create the ultimate, super stretchy, super chic, motorcycle jacket-inspired jacket…with the mobility of an activewear piece but the timeless lines of a leather jacket (without the leather 🫶🐄). The Heart Racer Moto Jacket  SHOP HEART RACER […]

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Mar 29, 2024

The 2024 Rogue Invitational Will Feature Debut of Strongwoman Competition

[ad_1] The inaugural Rogue Strongwoman Invitational will occur in Scotland. Last updated on March 27th, 2024 The 2024 Rogue Invitational will have many firsts for the CrossFit and Strongman competition. The 2024 edition will occur at P&J Live in Aberdeen, Scotland, on Nov. 8-10, 2024 — the first time the contest is held outside the […]

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Mar 29, 2024

Optimize Libido, Orgasm Enhancing, Get Better Erections & More

[ad_1] February 10, 2024 Let’s cut to the chase — this week, since it is Valentine’s Day month, after all, I turn up the heat with a show that uncovers the secrets to lengthening orgasms, heightening sexual pleasure, boosting libido, and unlocking the door to mind-blowing ecstasy. Are you up for the adventure? If so, […]

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Mar 29, 2024

Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying

[ad_1] Recently, a friend needed to go dairy-free and reached out to see if I could help. It’s a frustrating transition, even though there are a lot more dairy alternatives out there now than even a few years ago! After a few weeks, she was just stuck, eating the same foods on repeat, and needed […]

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Mar 29, 2024

Betty Aborah (63KG) Raw Deadlifts 4 Kilograms Over IPF Junior World Record for a Triple

[ad_1] Aborah deadlifted 220 kilograms for three repetitions. Last updated on March 27th, 2024 Dutch Junior powerlifter Betty Aborah is still relatively new to the sport. However, in only her second year of competing, she is already hitting training lifts worthy of the record books if she can post them on an international platform. Aborah competed at […]

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Mar 29, 2024

Optimize Libido and Sexual Performance

[ad_1] February 13, 2024 Lying face down and buck naked, I grimaced and squirmed on the medical examination table. Behind me, a physician assistant clad in blue scrubs repeatedly jammed a foot-long needle in and out of my spine and butt. Each time the entire needle was fully embedded, she yanked it back out, causing […]

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Mar 29, 2024

This POPFLEX Pullover is the Perfect Layering Piece for Running

[ad_1] I know you guys have been asking for a non-romantic-sleeved, non-dropped-shoulder jackety type piece that really hugs your body for a while now… something that really skims your silhouette and gives a waist-cinching effect! I’ve been wanting a substantial long sleeve layering piece for outdoor running for a while, and I felt like this […]

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Mar 29, 2024

Zuzanna Kula (57KG) Breaks IPF Equipped Bench Press World Record With 161 Kilograms

[ad_1] Kula competed in the equipped powerlifting category at the 2024 Arnold UK. Last updated on March 28th, 2024 Polish powerlifter Zuzanna Kula isn’t long out of the Juniors but has already made a name for herself in the Open category in the International Powerlifting Federation (IPF). She brought home the silver medal from the 2022 World Games in […]

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Mar 29, 2024

Ben Greenfield’s Weekly Roundup: February 9

[ad_1] February 15, 2024 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up […]

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Mar 29, 2024

Your Blogilates April 2024 Workout Calendar!!

[ad_1] Hey guys! April is here and Spring is in full bloom! 🌸 Everything is coming back to life outside and I’m soaking up that new season energy. We have a lot of exciting things happening in the coming months and it’s going to be a lil crazy and busy but I’m ready! Bring on […]

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Mar 29, 2024

2024 IWF World Cup Preview + How To Watch

[ad_1] A few short months remain before the Olympic torch is lit in Paris, France, this August. For weightlifters wishing to realize their Olympic dreams, the hour is late. There’s only one major qualification event left — the 2024 International Weightlifting Federation (IWF) World Cup. This year’s Cup, which takes place from Mar. 31 to […]

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Mar 29, 2024

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/16-2/22 – Ben Greenfield Life – Health, Diet, Fitness, Family & Faith Ben Greenfield’s Weekly Roundup: February 16

[ad_1] In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more! Dive […]

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