Our Blogs

[ad_1] Men’s Wheelchair and Bikini divisions were featured in Texas. Last updated on June 17th, 2024 The 2024 Dallas Pro was held on Saturday, June 15, 2024, in Dallas, TX. It featured the IFBB Pro League’s Bikini and Men’s Wheelchair divisions. 2024 Olympia Weekend qualifications were at stake for the 14 who posed on stage. James […]

[ad_1] Diaz is eligible for the 2024 Wellness Olympia. Last updated on June 17th, 2024 Esmeralda Diaz has won the 2024 Southern California Championships Pro Wellness division show. The contest, which featured nine pros, was held in San Diego, CA, on Saturday, June 15, 2024. Kelly Purcell finished as the runner-up, and Julia Mello rounded out the […]

[ad_1] Last updated on June 17th, 2024 IFBB Pro League Men’s Open bodybuilder Douglas Fruchey has died. He was 36 years old. Fruchey’s death was confirmed by his wife, Carli, and retired bodybuilder Brad Row in two separate Instagram posts. Rowe’s post can be seen below: “Doug was a client, a peer, and a friend for almost […]

[ad_1] “Threshold” is likely a term you’re familiar with if you have a running coach or are an advanced runner. If that’s not you…welcome to the mix. The short story? Threshold training is an important component of improving cardio fitness, and it’s pleasantly tough. If the terminology is confusing (we get a little lost in […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Signing up for one of the best meal delivery services can ease you into healthy eating habits while also helping you learn more about portion control. They can also make sure you’re hitting macro goals whether you’re looking to build, lose, […]

[ad_1] Yates favored training overhead exercises on a Smith machine. Last updated on June 14th, 2024 Six-time Mr. Olympia champion Dorian Yates attributed much of his bodybuilding achievements to his distinctive training approach. “The Shadow” was famous for his high-intensity training regimen, dubbed Blood & Guts. This training modality emphasized fewer sets trained to failure and beyond, demanding muscle endurance and strength. On June 12, 2024, “Hypertrophy […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. So, you think you want to buy an elliptical for your home gym. Congrats! Whether you’re trying to add some cardio to your weekly split or you want to get moving for the first time in a while, this is step […]

[ad_1] When it comes to home gym equipment, the best ProForm treadmills can stand toe to toe with the category’s heaviest hitters by providing engaging workouts, top-notch performance, and respectable price points. Naturally, though, breakdowns can occur over time, especially when you rely on the machine for your daily calorie-burning sessions. Rather than fretting over […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Ever wandered through the health aisle and wondered what the best collagen peptide supplement is? Our team has personally used dozens of collagen powders with the same question in mind. In that quest, we sampled Vital Proteins Collagen Peptides, which is […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Let’s clear the air: everyone can enjoy the best protein bars, including the expert-tested and approved options we’ll discuss here. The benefits of protein for health and performance—and, importantly, for keeping us alive—are universal. However, the best protein bars for women […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. From snatches and goblet squats to get-ups and swings, the best kettlebells support all kinds of explosive, strength-building workouts. Building your own set, though, requires two things: space and cash. If you’re lacking in those areas, you may benefit from an […]

[ad_1] Let’s be honest: Setting fitness goals is exciting. You know what you want to achieve, but how will you get there? Succeeding is all about how you structure your exercise routine each week. Check out how many days a week you should work out, depending on your goals. You’ll feel confident whenever you step […]

[ad_1] An 11-year-old girl lifted nearly twice her own weight overhead, setting an unofficial world record in the process. Last updated on June 16th, 2024 An 11-year-old girl is officially one of the strongest young weightlifters on Earth. On Saturday, Jun. 15, 2024, Aurora “Rory” van Ulft, a pre-teen American weightlifter, set an unofficial Youth […]

[ad_1] You liked your first couch-to-5K a lot more than you expected to. You trained for your 10K with much aplomb, and now you’re ready to take on your first half marathon. But it’s…how long, exactly? Here, I’ll lay out how many miles are in a half-marathon, how to plan your weekly mileage, and tips […]

[ad_1] Let’s get one thing straight from the jump — there’s no one walking form to rule them all. From folks with scoliosis to people of all body shapes, sizes, and abilities, there are as many ways to walk as there are people. Still, there are some generally recommended yeses and probably-not-the-bests for most people’s […]