Our Blogs

[ad_1] Weightlifter Olivia Reeves is making waves. In Apr. 2024, Reeves — a 20-year-old and the United States’ most dominant female weightlifter of the year — deterred Team China, the world’s winningest country in weightlifting this century, from sending an athlete to compete against her at the upcoming 2024 Olympics in Paris, Frace. Flash forward […]

[ad_1] The 89-kilogram leader has strength to spare for the upcoming 2024 Olympics. Last updated on June 14th, 2024 Karlos Nasar may have the words “you lose” tattooed on his forearm, but this is no Memento situation — they’re a reminder for his competition. On Friday, Jun. 14, 2024, the clean & jerk world record […]

[ad_1] Terry’s shoulder day features seven exercises. Last updated on June 14th, 2024 Broader shoulders can create the illusion of a tiny waist and the coveted V-taper aesthetic. To build 3D shoulders, one must develop all three deltoid heads — front, side, and rear — with equal emphasis on size, shape, and symmetry. On June […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. If you’re looking to increase strength, support muscular hypertrophy, and boost your immunity to keep you healthy, the best protein powders can be a handy elixir to keep up with your fitness goals. (1)(2) However, if your insides don’t take too […]

[ad_1] Nine athletes prepare to compete in San Diego, CA. Last updated on June 14th, 2024 The 2024 Southern California Championships Pro Wellness show is on Saturday, June 15, 2024, in San Diego, CA. Nine competitors will face the fans and judges hoping to win and earn qualification for the 2024 Wellness Olympia, a part of […]

[ad_1] The Men’s Open division headlines this event in Spain. Last updated on June 14th, 2024 The 2024 Empro Classic Pro bodybuilding show is slated for Saturday, June 15, 2024, in Alicante, Spain. This is a 2024 Olympia Weekend qualifying event, meaning the winners of each of the seven contests featured qualify for the 2024 Olympia in Las Vegas, […]

[ad_1] Men’s Wheelchair and Bikini divisions will be featured. Last updated on June 14th, 2024 The 2024 Dallas Pro, scheduled for Saturday, June 15, 2024, will include the IFBB Pro League’s Men Wheelchair and Bikini divisions. Fourteen athletes across both divisions will grace the stage and face the judges with intentions of winning and qualifying […]

[ad_1] Adding a few sets on the leg press and hack squat on leg day might just make a difference in those lower-body gains. The glutes and quadriceps are the two largest and most powerful muscles in the body, and isolating them by going heavy on machines can help you level up your workouts.  And […]

[ad_1] You know a marathon is long—come on, even non-runners know that. But how long is long, exactly? When you’re preparing for the biggest run of your life, the proverbial devil is in the details. Credit: Gorodenkoff / Shutterstock To help you on your journey, I’ll let you know just how long you’ll be running. […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. When targeting your cardio training, the best stair climbers can be great for generating intense workouts in a short amount of time. According to studies, a 185-pound athlete can burn up to 252 calories in 30 minutes on a stair climber […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Have digestive issues? You’re not alone. It’s estimated that 10 to 15 percent of the adult American population suffers from irritable bowel syndrome (IBS) symptoms, while nearly 18 percent of Americans experience bloating at least once a week. (1)(2) This can […]

[ad_1] “Drink more water” is among the most common weight loss advice — but a new study indicates it might not be that big of a deal. Last updated on June 14th, 2024 Want to lose fat? Drink more water. That’s what you’ll hear from just about every personal trainer, diet pamphlet, or online guru. […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Whether you’re on the hunt for new pants, a bottle of ketchup, or one of the best treadmills for your home, Walmart has the goods. In addition to groceries and home goods, this megastore has become a reliable source for finding […]

[ad_1] Got 90 days? Mitchell Hooper has a plan to help you add up to 100 pounds to your deadlift. Last updated on June 13th, 2024 If you’ve got a three-digit deadlift, you might think that the exercise is as simple as picking the weight up. And it is — unless you pull 1,000+ pounds […]

[ad_1] “Once I started intermittent fasting, something shifted in my head,” Plemons says. Last updated on June 13th, 2024 Jesse Plemons has a bone to pick with Ozempic. “It’s unfortunate that I decided to get healthy when everyone decided to take it,” Plemons told the Los Angeles Times in a June 13, 2024 interview. Plemons’ […]