Our Blogs

[ad_1] The Rock adapted his training to order squats at the end of his leg workouts. Last updated on June 13th, 2024 Dwayne “The Rock” Johnson is preparing for his role portraying MMA legend Mark Kerr in the upcoming film The Smashing Machine. Amidst managing his business ventures and rigorous workout routines, The Rock recently revealed a new […]

[ad_1] Bumstead downed 60 grams of whey protein powder after the training session. Last updated on June 13th, 2024 The reigning five-time Classic Physique Olympia champion, Chris Bumstead, has a vice-like grip on the division. He refuses to rest on his laurels and is continually improving his physique.  On June 8, 2024, Bumstead published a […]

[ad_1] The equipped world record holder pulls raw for the first time in years. Last updated on June 13th, 2024 If one were to look at the all-time multi-ply equipped powerlifting records, one would see Andy Bolton of Great Britain, who holds the all-time world record deadlift in the 140KG and +140KG classes. In 2002, […]

[ad_1] Treadmills have come a long way since their origin, boasting electronic components, software, user interfaces, memory, connectivity, and programs to offer the best user experience. All of these features make them complex systems that have the potential to go haywire every once in a while. Software glitches, electrical issues, calibration problems, overheating protection, and […]

[ad_1] You won’t find Jay Cutler hogging a bench on International Chest Day. Here’s why — and if he’s right. Last updated on June 13th, 2024 “The bench press is the standard, which is funny because it’s like the worst exercise for bodybuilding.” That’s Jay Cutler, a four-time Mr. Olympia winner, discussing the merit of […]

[ad_1] Drink protein shakes to build muscle. Wait, no. Protein shakes are full of artificial ingredients. But wait—protein helps you lose weight.  In a world of conflicting information, it’s no surprise that questions like, “Are protein shakes good for you?” come up on a regular basis. Nutrition can be confusing, and ultimately, it’s extremely individual […]

[ad_1] Upcoming Events: Health Optimization Summit — London: June 15–16, 2024 Join me for a transformative weekend of biohacking and wellness. With over 35 top speakers covering nutrition, longevity, mental health, and more, this event is a must-do. Discover the latest health gadgets, supplements, and foods while saving 10% on your ticket with code BEN. […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. If you’re the type who always takes the stairs, you may already appreciate the benefits of tackling elevation one step at a time. For those uninitiated, the best stair climbers can provide you with the heart and mental health benefits of […]

[ad_1] Dr. Paul Saladino credits an animal-based diet for helping him overcome eczema. Last updated on June 12th, 2024 Canadian fitness influencer Will Tennyson routinely takes on challenging fitness and diet feats, such as attempting to devour bodybuilding legend Ronnie Coleman’s 6,000-calorie diet. On June 6, 2024, Tennyson shared his experience in Costa Rica with Dr. […]

[ad_1] Vissers shared training techniques and volume cues to maximize hypertrophy. Last updated on June 12th, 2024 A well-developed chest enhances overall aesthetics and can improve posture, breathing, functional strength, and athletic performance.  The 2024 Arnold Classic (AC) champion Wesley Vissers shared the 3 chest exercises he employs for hypertrophy on June 9, 2024: Wesley […]

[ad_1] Last updated on June 12th, 2024 Functional fitness competitions have exploded in popularity, with CrossFit leading the charge since its 2000 debut. Its worldwide presence and constantly varied workouts have captivated millions of fitness enthusiasts. On the other hand, HYROX, founded in 2017 in Germany, offers a standardized, accessible alternative. HYROX combines running and […]

[ad_1] Buying an elliptical for your home can be an exciting and daunting process if you’ve never purchased an exercise machine before. Not only can it be challenging to identify the best elliptical to purchase, but also the best places to buy ellipticals. Fortunately, as BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC […]

[ad_1] The collar was already extensively tested on the competition and warm-up platforms. Last updated on June 11th, 2024 Eleiko, a leader in strength sports equipment, has announced the release of a new type of competition collar. This innovative collar is the first to receive certification from all three major strength sports federations: the International […]

[ad_1] The “Quadfather” has still got it. Here’s how you can catch up. Last updated on June 11th, 2024 Tom Platz turns 69 on June 26. The “Quadfather” of golden era bodybuilding, though, still has it. A few weeks before his big day, Platz shared a physique update on Instagram with his 630,000-strong fanbase. We’ll […]

[ad_1] Both defending champions conceded their wold titles in Nice, France. Last updated on June 11th, 2024 The 2024 HYROX World Championships occurred on June 7-9. 2024, at the Palais des Expositions – Nice Acropolis in Nice, France. The competition featured a $150,000 prize pool. On June 7, the ELITE 15 for the men’s and women’s […]