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Practical: suitable for squats and bench presses – Suitable for use with standard size bars.
Non-slip: non-slip footrests, stable without damaging the floor, which also increase safety.

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▼ STRONG AND FIRM: There are two extra-thick steel pipes behind the cushions for double support and firmness. The brackets are made of special thick and thick steel pipes, which makes your movement on the dumbbell bench safe and secure.
▼EXERCISE METHODS: sit-ups, dumbbell rowing, dumbbell bench press, supine leg lift, bird training, sitting dumbbell push shoulder (for reference only)

This adjustable workout bench with a weight rack and barbell and dumbbell set will be a great choice for working out in the comfort of your own home, and saves you the hassle and expense of going to a gym. This workout bench provides a wide range of exercise options.
The backrest will strengthen your back muscles. Thanks to the arm curl cushion, arms can be exercised. The wide range of workout combinations and exercises allows for an effective, total body workout, while the adjustable levels enable the workout to be adapted to suit your specific needs.
The sturdy steel construction of the bench ensures your safety during the exercises. The durable cotton-padded cushion will offer you the utmost comfort. This versatile barbell and dumbbell set is perfect for chest, biceps, arms, triceps and back muscles.

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🏋【Multi-function Fitness Equipment】 Our weight bench features a dual-action leg developer, an adjustable curl pad and a foam roller, which supports various exercises, such as weightlifting, leg curls, squat, dumbbell incline bench press, seated dumbbell press, one-arm dumbbell row, and sit-ups to work for your full body in a high-efficiency way.
💪【Adjustable Rack Height & Backrest & Curl Pad】 The barbell rack height can be adjusted to 5 levels to fit different groups of people. The backrest and the curl pad can be flexibly set in 3 positions to allow you exercise in multiple postures and intensities, which offers you extra fitness choices.

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【Multi-Function】OppsDecor weight bench set is suitable for versatile workouts including bench press, preacher curl, leg extension, leg curl, chest expansion, abdominal crunch, dumbbell bench press and so on. A variety of workouts to help you get an effective full body exercise.
【Adjustable Weight Bench Set】The barbell rack can be adjusted to 5 different levels so you could choose the height of the barbell bar for easier access. Besides, with 4 adjustable backrest positions, this multi-function bench press with rack is very suitable for the biceps curl, bench press, shoulder push, abdominal muscle training, leg exercise, dumbbell push, sit-ups, etc. For more workouts please refer to the video.