[ad_1] Gillon details her methodical approach to building bigger legs. Last updated on April 3rd, 2024 On March 28, 2024, seven-time and reigning Figure Olympia champion Cydney Gillon published a video on her YouTube channel sharing tips on designing a lower body workout to maximize results.  The video targets lifters who train their legs once […]

[ad_1] If you’re a barbell devotee, you may be quick to dismiss quieter forms of exercise like walking, yoga, and Pilates. But that would be to the detriment of your routine. These low-impact forms of working out offer tremendous benefits — and we’ve chatted with a certified Pilates instructor to highlight the best parts of […]

[ad_1] December 28, 2023 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up […]